The Dr. Berg Show LIVE - June 28, 2024

Рет қаралды 35,872

Күн бұрын

To find the Dr. Berg App - search on your phone: Dr. Berg app
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Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! - forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
0:00 Welcome!
0:49 What melatonin do you recommend?
2:22 Why do higher doses of niacin cause insulin resistance?
3:06 Should I do keto and fasting after gastric sleeve surgery?
4:07 Are eggshells a good source of nutrients?
4:42 What is the best way to lower platelets naturally?
5:59 Can an enlarged prostate affect the kidney?
7:49 Quiz question #1
8:04 What do you think about hydrogen water devices?
9:34 My husband and I are doing keto and intermittent fasting, and now we’re lifting weights. How much protein should we consume?
10:56 Quiz answer #1
13:08 I’m a type 2 diabetic and workout regularly. I’ve started keto and intermittent fasting, but I’m having trouble stabilizing my blood sugar. What should I do?
16:41 Can baking soda help with acid reflux?
18:03 Is brushing your teeth with probiotics beneficial for gums and teeth?
19:40 How much berberine should I take?
22:08 Doctors say my daughter’s gallbladder is not functioning and needs to be removed. What can she do?
24:18 Quiz question #2
24:33 What causes gallbladder polyps?
25:16 Is MCT oil twice a day okay if I have high cholesterol?
26:28 Can statins elevate Lp(a) levels?
28:35 Quiz answer #2
29:51 What can I do about rib pain after lung surgery?
32:52 Quiz question #3
33:21 I’m active and on a low-carb diet but can’t lose weight. Help!
38:18 Quiz answer #3
41:38 Quiz question #4
42:05 Should I alternate the meals I skip with intermittent fasting or stick with my eating plan that seems to be working?
45:10 Quiz answer #4
47:26 Could lymphedema cause knee pain to look like arthritis?
49:42 Quiz question #5
50:00 Should I avoid dairy and eggs if I have an enlarged prostate?
50:48 What do you think about NMM and NR supplements?
52:54 Quiz answer #5
54:28 I have heart issues, high blood pressure, and I’m hypoglycemic. Is keto the solution?
56:13 Is there a way to balance blood sugar without carbs?
58:48 Is guava keto-friendly?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Send a Message to his team: m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Пікірлер: 135

@manjolaskendo4236 4 күн бұрын

It is a great honour to be part of this show. Incredibly helpful and informative. Thank you!!❤

@Drberg 4 күн бұрын

Thank you for participating, appreciate your message and support!

@Keesdasselaar 3 күн бұрын

@@DrbergHello Dr Berg, I think you are fantastic. I have Vit K2, D3 10,000 IU, B1, B3, Zinc/selinium, Magnesium Citrate, and Vit C. please can you tell me when you should take these vitamins separately? which ones are and which ones are not at the same time. Which ones eat with fat and which ones don't. also when is the best time to take Potasium. I only have 1 meal every 24 hours. Thanks in advance Dr Berg.

@pamkreutzer4864 3 күн бұрын

@@Drbergyou talked about cellulose in products and I noticed you had that in your products 😮

@Shimmer2277 3 күн бұрын

@@pamkreutzer4864 What products?

@Keesdasselaar 2 күн бұрын

@@Drberg please Dr Berg, tell me.

@emre28oz79 4 күн бұрын

I have lost 20 pounds in one month with keto diet and fasting. No gym ,lots of walking, reducing stress sources. Before I start this diet I worked on fixing the gut micro system what ever it called. Two three weeks eating fermented food, kefir , yogurt ect with no gluten. I feel really good, high in energy and planing to create my own way to continue this life style without getting in stress of missing my eating pleasures. I think it’s possible with Mediterranean diet I saw from my grandparents. We are from south of Turkey , our traditional diet is almost like keto anyway. Thanks dr Berg for all the great , inspirational videos and information. 🙏❤️ One suggestion from own experience, don’t put dieting in the center of your life. Just do it as a change in your life and don’t pay attention, just follow the set rules . if I focus on diet never goes easy for me.

@dianel338 4 күн бұрын

This man is a genius ❤

@Drberg 4 күн бұрын

Thanks for the support!

@madelenewhite1576 4 күн бұрын

Orange eyeglasses and orange lightbulbs 2 hours before bedtime helps with melatonin production. I finished a CBT insomnia group.

@linaaboudheir3878 3 күн бұрын

where fo u get them from please

@EmilyJohnson558 3 күн бұрын

❤since I have been using red night light bulbs I found I fall asleep faster, and stay asleep longer.

@AgisVision 4 күн бұрын

DR Berg is our hope for better future ❤❤❤❤❤

@Drberg 4 күн бұрын

Appreciated, thanks for the support!

@CyberSnowAngel 3 күн бұрын

Keto 4 Life ❤ Thanks for educating all of us 💜 from Regina Saskatchewan Canada 🇨🇦 Doc you changed my Life 🎉

@bwiles7623 2 күн бұрын

Thank you for limiting the comments from the narrator and thank you for removing the review of countries. Thank you for keeping the "green room" content to 1 question and choosing people that stay on topic and at 30 sec. 🎉Increased content from time dr berg speaks is noticed and appreciated.😊

@yvanaj1 4 күн бұрын

Dr Berg I am follow you from your earlier days on youtube, I got hook on your message because you apply Chinese medicine and botanical medicine philosophy and/or interpretation of the symptoms En general thank you for all your contribution to this community that follows you fo some time.

@EmpressFerra 4 күн бұрын

I'm going to stop buying the cereal again. Had a brief affair with it. 😋 Shhh! 🤫Don't tell anybody I cheated with the worst carbs and sugar ever! 😄🤭 Human I guess. Diet changes are hard on a mental/emotional level for me. Food is comforting.

@SpamMouse 3 күн бұрын

I assure you no one knows this.

@gaitreeferguson3012 4 күн бұрын

Thank s for sharing. I do enjoy watching you channel. I am wondering how you are so calm and speak so softly.

@EmilyJohnson558 3 күн бұрын

Many people, including myself, experienced dumping syndrome after having their gallbladder removed. My doctor never told me to expect this side effect. It 2 years for it to stop gradually as my body adapted to its new way of having to function.

@emilymorris5988 3 күн бұрын

I suffered the same thing, gradually it improved.

@MyVlogTherapy 2 күн бұрын

22:21 such great information about the gallbladder 🙏🏽✨

@NGreedia 4 күн бұрын

Right before the cashiers is where the chocolate bars, candy, gum and donuts are in my local grocery store 😅

@SpamMouse 3 күн бұрын

It makes paying for the grocery bill a sweeter process. 🍫

@dr.anjali421 4 күн бұрын

Thank you Dr. I am following all your videos .missed live stream..but watching the recording.🙏

@Drberg 4 күн бұрын

You are very welcome, enjoy the video!

@charlesmckinney7977 2 күн бұрын

Great news that you are doing More shows, thank you so much Dr. Berg for all your hard work

@Drberg 2 күн бұрын

No problem. Glad to share this info.

@mariaelenarosado4198 4 күн бұрын

WOW!!!1 I got so sick taking melatonin and ended up in the hospital. Great show!!!!!

@iMageMotif 4 күн бұрын

Packaging for products usually cost more than the product inside. It's all about marketing!!

@SpamMouse 3 күн бұрын

....plus shipping, printing etc.

@thixuanlevu9694 4 күн бұрын

🙏❤ Thanks alot dr Berg and your team

@Drberg 4 күн бұрын

Appreciated, thanks for your support!

@lana1065 4 күн бұрын

Looking forward to your videos on fascia to relieve joint pain!

@thuywu2304 4 күн бұрын

Hello Dr Berg and your team.Thankful for your gold advise. Have a nice weekend dr Berg and your team. ❤

@Drberg 4 күн бұрын

Same to you, appreciate the good wishes!

@Mimifromvienna 4 күн бұрын

Sorry I missed the livestream but I will watch it now

@rhemamachaira8763 17 сағат бұрын

@ 41 minutes. @ 60 yrs old now, I remember my gma from the Ozarks telling my mom to take my younger (baby)sisters outside on a play blanket for a couple hours a week.

@juliaayieta2578 4 күн бұрын

I didn’t see your upload for the last 2-3 days, I was about to comment on the old video asking if you are ok. But I can see you are . So no panic 🤗

@user-lb6dh4xd9p 4 күн бұрын

Thank goodness ❤❤❤❤❤

@FreeDom-dh5mf 4 күн бұрын

the last question was about guava, which is a fruit. It is not agave nectar. agave is a succulent plant, from arid climates. not sure if the answer given would apply to guava.

@gretchensaaduddin5123 4 күн бұрын

Yes, that was in fact kind of weird. I thought the question was quite clear.

@robink812 4 күн бұрын

He said "I think you're taking about agave nectar" sounds like he doesn't know what guava is or he got confused and swapped the words in his head. I've never had guava but I know it's a tropical fruit and tropical fruits are usually more nutrient dense. I'd eat it on keto, but I tend to handle fruit well.

@richreitz5815 3 күн бұрын

Great episode fellas. Thanks for all of the valuable information, Dr. Berg. Would love to see a video on grocery store psychology by the way! 😎

@Ottee2 4 күн бұрын

Great show, Dr. Berg. It went smoothly, and I learned some stuff. 💙

@Drberg 4 күн бұрын

Very glad it was informative, thanks for watching!

@EmilyJohnson558 3 күн бұрын

❤ When I have a cereal craving I make my own using my favorite oatmeal cookie recipe and decrease the sugar amount to only 1/4 cup. Spread batter in cookie sheet about 1/" thick then bake at 350 for 10-15 minutes. Let cool completely then use pizza cutter or sharp knife to cut into bite size pizzes. Loosed from parxhment paper a little then bake on 175-200 for 3-4 hours flipping twice during that time. Alternatly can dehydrate in a dehydrator at 175 or highest setting. Add dehydrated fruit like raisins or cherries, or favorite nuts if desired. I do not think this cereal is good for keto diet though. My recipe is strictly gluten free.

@madelenewhite1576 4 күн бұрын

I take bile force and mostly get relief. I have no gallbladder

@user-jl8qb1md4d 4 күн бұрын

O came late but I'm listening now,Thank You DR.

@Drberg 4 күн бұрын

Glad you made it, thanks for watching!

@TransformationinProgrss 3 күн бұрын

Sorry I missed the live. I always learn something good and useful.👍.

@consciousalliance1608 4 күн бұрын

Dr. Berg I have been taking Lumbrokinase to bring down Cholesterol and Garlic instead of Statins. Your Thoughts?

@silviageorge7600 4 күн бұрын

Thank you very much !

@Drberg 4 күн бұрын

Welcome!

@MahlBruckner8 4 күн бұрын

Is there aspects of keto or lower carb diet work for children and at what ages might that start. We all learn important info. from you. Many thanks.

@LindaG-ie6wv 4 күн бұрын

Amazing wealth of knowledge!!!

@Drberg 4 күн бұрын

Appreciated, thanks for watching!

@diannadoyle8906 3 күн бұрын

Thank you for all that you do. I first heard about you from Bobby Parish. My husband is a type 2 diabetic and currently doing well on the keto diet but he still is on trajenta. He also takes diaxinol as a supplement. So my question is which would work best as a supplement diaxinol or berberine? He is allergic to sulfa. And is trajenta a the better medicine. Thank you DD

@anadomangue2732 4 күн бұрын

Wondering if bamboo storage containers are harmful?

@krystynazaidan1102 4 күн бұрын

Dr.Berg Iam on your vitamin D3 ,turmeric ,etc. But is no difference with Osteoarthritis in my deformed hands, what Ican do more, to stop this progress ,and what is the roots cause this. do you have video about my problem. Have a Bless Weekend to You and Your team.

@user-gm9pj1qc3j 3 күн бұрын

Great show

@Drberg 2 күн бұрын

Glad you liked the video. Thanks for watching!

@dianeweismiller6826 4 күн бұрын

Ty it was Great! God's Blessings 😊

@Drberg 4 күн бұрын

Very welcome, appreciated!

@dorothymoore3103 4 күн бұрын

I love this!

@Drberg 4 күн бұрын

Thanks for watching.

@dayanahmaahzhnahyasharahla7606 4 күн бұрын

Should it take your vitamin D3/K2 10,000IU if I have Primary hyperparathyroidism?

@RickSelf-rl7qj 4 күн бұрын

Mabie, I missed but not naming all the countries at the beginning of the show was pleasant. Fewer visual guest would be nice. Other than that, you're the greatest.

@marialoredo8206 4 күн бұрын

Selenium good for hipotiroidismo?

@ronniecardy 3 күн бұрын

Is there anything you can do for ED pill beside the two pills out now Blue one forgot the name Cealase

@larisaboytsov6977 4 күн бұрын

Excellent as usual! Thank you

@Drberg 4 күн бұрын

Very welcome, glad you enjoyed it!

@khalidsham7487 4 күн бұрын

I don't take vitamin B12 supplements, but I am following a keto diet. During my recent physical, my vitamin B12 level came back at 1,800. Should I be concerned

@SpamMouse 3 күн бұрын

"B12 levels between 200 and 300 pg/mL are considered borderline, levels below 200 pg/mL are considered deficient. Normal values are 160 to 950 picograms per millilitre (pg/mL) An abnormally high vitamin B12 status is anything over 900 pg/mL ( This result may suggest liver or kidney problems, diabetes, or certain forms of leukaemia. ) There is no upper limit (toxic level) for Vitamin B12 intake because consuming high levels does not cause problems." 'Some' studies suggest a connection with some-cancers but did not prove any conclusion nor whether cause or effect. The U.S. Department of Health & Human Services has a good paper on Vitamin-B12 If your diet is biased toward animal protein sources a higher B-12 would be expected. HTH

@marymartinez2341 4 күн бұрын

What is a good source of potassium?

@Drberg 4 күн бұрын

Here are the high potassium foods: 1. Beet Tops-1300 mg 2. Avocado-975 mg 3. Lima beans-975 mg 4. Spinach-839 mg 5. Squash-801 mg 6. Salmon-839 mg 7. Brussels Sprouts-504 mg Potatoes are high in potassium, but they’re not keto-friendly. Beans are high in carbs but also high in fiber. Some people can tolerate beans on keto as long as they keep their carbs between 20 and 50 grams per day.

@GodGotMe762 4 күн бұрын

Natrol is good

@maryvicente3692 4 күн бұрын

Watching late. So is the cellulose listed on our vitamins and supplements actually sawdust?!

@SpamMouse 3 күн бұрын

Not really.

@isalexa33 Күн бұрын

Doctor am great about my health .. however where can I see you ?? As an medical appointment !!

@Drberg Күн бұрын

Dr. Berg no longer does consultations, but you can join him in one of his live shows. Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! - forms.gle/3a3n9arSxwDtqboa7 -Dr. Berg's Support Team.

@isalexa33 Күн бұрын

@@Drberg aghhhh bye !!! Am not asking you

@deborahelam7218 4 күн бұрын

How do you know if you need to take bile salt ?

@Drberg 4 күн бұрын

Here you go: kzfaq.info/get/bejne/rNyRmt2a296rf2Q.html Hope it helps answer your question!

@pitmaler4439 4 күн бұрын

Does anybody knows whether Kefir is dairy? Does it also cobtribute to growth like dairy? He mentioned that topic.

@biljanabreznikar2664 4 күн бұрын

It is from milk made similar to yogurt

@pitmaler4439 4 күн бұрын

@@biljanabreznikar2664yes but it is not from an animal - is that right?

@szilvialubin8737 4 күн бұрын

@@pitmaler4439it is fermented milk. Usally from cow or goat

@Ottee2 4 күн бұрын

Regular kefir is a dairy product, yes. However, the supermarket where I shop also has a vegan version of kefir that is made with coconut milk. If you're concerned about your dairy intake you might try to find the coconut milk (vegan) version.

@jeanwoodall1523 4 күн бұрын

Kefir are grains that can be added to dairy or water to turn them into fermented drinks.

@MustafaSajjadHaider_Dramatist 4 күн бұрын

can dates and honey be added to Keto Diet.

@user-tr4tj5dh5v 4 күн бұрын

No they are pure sugar

@karenjohnson2126 4 күн бұрын

One of my supplements says the capsules are made from cellulose. It is not a filler. Is this capsule the bad stuff?

@SpamMouse 3 күн бұрын

It will pass through you with minimal effects unless your gut biome feed on it.

@peaceloveprayer 4 күн бұрын

How to lower candida in the body

@luchiayoung 4 күн бұрын

Carnivore for sure and clean keto possibly

@Drberg 4 күн бұрын

Hello, check out this video's helpful tips! 👉 kzfaq.info/get/bejne/l5-niqZospa1qH0.html

@sherrylapoint2697 4 күн бұрын

Dr Berg I was wondering if the kerrygold organic cheese is a good source

@Drberg 4 күн бұрын

You should look for a grass fed cheese. Hope this helps!

@user-yz7nc2so5j 4 күн бұрын

❤

@sherrylapoint2697 4 күн бұрын

Kerrygold supposed to be organic and grass-fed you have it in your book The Butter of kerrygold

@SpamMouse 3 күн бұрын

Good choice.

@nadinereid1112 3 күн бұрын

I want to get AHCC but I want to know which brand?

@SpamMouse 3 күн бұрын

DB seldom recommends third party brands. The standard response from DB's staff is usually: "Unfortunately, Dr. Berg does not recommend specific brands, because he can't track the source and quality of materials they use. Dr. Berg is just directing you to the type of supplement that may help so you can begin researching it."

@ruslanyakobchuk8416 4 күн бұрын

👍👍👍

@tvmallika1 4 күн бұрын

How to cure gastritis?

@Drberg 4 күн бұрын

If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection. A few more things you could do for gastritis: 1. Take a probiotic 2. Chew on raw black seeds 3. Take zinc carnosine You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.

@vince1229 3 күн бұрын

Office workers who don't get much sun in the US have the most melanomas. So maybe sun exposure is not the cause. In Scandinavian countries people who have basel cell and squamous skin cancer from sun exposure live ten years longer that other people. The carnivore diet allegedly increases sun exposure tolerance

@SpamMouse 3 күн бұрын

Low exposure means that the skin has not developed the ability to "cope" with sun exposure. Like the immune system without pathogens to train upon goes bad and causes auto-immune conditions.

@adrianavillagran9008 3 күн бұрын

Thank you I am not going to buy any❤

@serenachoo8149 4 күн бұрын

👍👏

@OO0ooAceoo0OO 13 сағат бұрын

Do you have a view on zeolites? I have a son with autism and wondering if zeolites could help at all?

@Drberg 13 сағат бұрын

If you’re going to use herbal detox remedies, you need to also consider taking something at the same time that will counter the detox reaction. What to consider taking at the same time as you take herbal detox remedies 👇 1. Bentonite clay 2. Activated charcoal 3. Zeolite Here is a video with information 👉kzfaq.info/get/bejne/id1lmrZn1cC9ink.html

@OO0ooAceoo0OO 12 сағат бұрын

@@Drberg thank you so much 🙏🏼

@Drberg 12 сағат бұрын

You're welcome!

@advex4428 4 күн бұрын

Oh wow. There are supplement capsules made of cellulose. Good to know it could be sawdust.

@SpamMouse 3 күн бұрын

I read a study that up to 15% sawdust can be added to a popular child's sweet without people noticing this additive.

@songdragon04141 Күн бұрын

is Berberine better then medformann

@Drberg Күн бұрын

These videos may be helpful: www.youtube.com/@Drberg/search?query=metformin

@richreitz5815 4 күн бұрын

Why is KZfaq suppressing Dr. Berg videos on their algorithm?

@christinahaftmann4065 2 күн бұрын

Because he's threatening Western medicine by seeking alternative solutions rather than drugs.

@luchiayoung 4 күн бұрын

And why do we find melanoma where the sun doesn’t shine? (that is referring to the body where the sun does not shine.)

@SpamMouse 3 күн бұрын

Often cells go bad due to both direct (contact and exposure) and indirect (because of inflammation or circulation of chemicals for example) contact so if one's health is poor due to a bad diet, your body will be busy repairing important stuff while less important areas get missed by the cleaning crew and a cancer-cell can develop and grow a little community, when it build enough mass and you find it it's labelled a tumour and thus you "have cancer" where as in the real world you've had that cancer for years without knowing the lump was growing.

@rolandmonsivais6936 4 күн бұрын

How much fiber should a 73 year consume daily?

@Mary-hb8fk 4 күн бұрын

Depends on your gut. If you have no gut problems, fiber won’t hurt you. But it is not necessary for a healthy diet. Let veggies and few berries be your fiber. He has a lot of videos on this issue. I had gut issues and when I quit my fiber got better!

@SpamMouse 3 күн бұрын

Various RDAs are published, 30g/day is suggested. Look at your normal diet averages over a week and adjust up/down if you feel you need to. HTH

@zarimohammadinia2120 4 күн бұрын

🙏🍀☘️🌿🕊🪻

@jocelynvaldez4641 4 күн бұрын

Dr . My uncles is hospitalized. They did ct scan, colonoscopy, blood work you name it and they can’t figure what he has . He’s producing this pee color liquid between his stomach wall and intestines? Can you help . Or have an idea . Please please . We seen many doctors and no one has answers . Hes constantly in antibiotics.

@SpamMouse 3 күн бұрын

Medical doctors that have a sample of that liquid are best placed to carry out a test as to what it is and from where it comes. Hope the situation improves Jocelyn.