The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!)

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The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!)

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Join my Email List: www.thomasdela...
Find the Alaskan Leader Cod used in this recipe at your local grocer: alaskanleader....
This video does contain a paid partnership with a brand that helps to support this channel.
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It's important that I am honest and to say that this video does have a sponsorship from Alaskan Leader, supporting them is a good way to support my channel!
Today we're making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let's have some fun and I'll see you in the comments!
The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer
Alaskan Leader Cod
- All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution
- Hook n Line Caught: It’s a non-destructive way of catching fish - the fish are caught one at a time, avoiding bycatch
- Flash Frozen Immediately: Preserves all the nutrients
- MSC Certified Sustainable (Marine Stewardship Council)
Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing
www.msc.org/wh...
Cod Benefits
Choline
Choline is a precursor to the neurotransmitter acetylcholine - prompts synaptogenesis
Molybdenum
The molybdenum cofactor activates four essential enzymes
- Sulfite oxidase
- Aldehyde oxidase
Xanthine oxidase -
Mitochondrial amidoxime reducing component (mARC)
Selenium & Phosphorus
+ an array of B Vitamins
Ghee
ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients - contains almost no lactose
Ghee also contains butyric acid
bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA)
One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.
www.ncbi.nlm.n...
Butyrate is also a signaling molecule:
Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulator T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones.
Garlic
12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group
www.ncbi.nlm.n...
Lemon
Lemon helps in the detoxification process by stimulating bile to remove toxins - contains a soluble fiber known as pectin
Ground Pepper & Parlsey
Full Beginner Keto Meal Plan: Exactly What to Eat:
• Full Beginner Keto Mea...
Mediterranean Keto Diet Meal Plan - What to Eat in a Day:
• Mediterranean Keto Die...
Keto Guides
How to do a Keto Diet: The Complete Guide:
• Video
Keto Over Age 50 - Instructional Guide:
• Keto Over Age 50 - Ins...
Starting Keto? Here’s What You Need to Know:
• Starting Keto? Here’s ...
Keto Grocery List for Getting Started - What to Buy at the Store:
• Keto Grocery List for ...
Fasting Guides
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting o...

Пікірлер: 241

@ThomasDeLauerOfficial 3 жыл бұрын

Here are some more great low carb recipes: kzfaq.info/sun/PLFbLg_bIQgxD5OPNc2im-XgkXxyER5RVa

@zakaialfred9543 3 жыл бұрын

Instablaster...

@vitaminme4203 4 жыл бұрын

Hey Thomas, is this going to be a new thing? Because Cooking with Thomas sounds like an enjoyable video series and to learn the science while doing so is awesome! Thank you!

@CGfam23 4 жыл бұрын

Agree

@sweetness2689 2 жыл бұрын

Agree

@dalysea26 4 жыл бұрын

If you want to make cod parmigiana, you can add 3 Tbsp avocado mayo to 4 Tbsp melted ghee and 2 Tbsp lemon juice, then mix in half cup grated parmesan cheese and 1/4 tsp basil flakes. Then follow Thomas's recipe and spread the parmigiana sauce on the cod instead of the straight melted ghee right after he flips the fish and before covering the pan (helps to use the cover for the pan to turn the parmigiana golden brown).

@juliesharman5534 4 жыл бұрын

I want to see more quick easy cooking

@welshdragon2008 4 жыл бұрын

Do more videos like this Thomas. Cook, and Explain. Its a great way for you to describe everything and for our education

@PD-sg5bf 4 жыл бұрын

Sounds delish. Definitely more cooking tutorials. Thanks.

@jennifertencati4067 4 жыл бұрын

You read my mind! Cod is on the menu tonight. I’ll definitely try this recipe. Thank you!

@nickl2571 4 жыл бұрын

This type of scientific keto cooking video really nails it! Please do more of these!🤩

@ameliaberry616 4 жыл бұрын

You made me hungry Thomas 😋That’s the best recipe for cod. I love cod but it’s always so dry when I make it I love your recipe! I used to google for recipes and hated them!! yours is the best and educational 🥰 thank you!! more videos like that you’re best.

@KarenLeon457 4 жыл бұрын

Hey Thomas. I love how you explain the whys and hows of this recipe. I want to get more into Mediterranean keto lifestyle and would love to see more recipes videos like this one.😁 Oh and your meal looks amazing, definitely making it.😁🤤

@joesilkwood4958 4 жыл бұрын

You shortly mentioned fasting & focus here & it's so true. I tried what you did in a previous video I couldn't sleep so I just fasted the day & it was an awesome experience (focused not tired)

@raibowroyalrs8137 4 жыл бұрын

You should do more recipes to give us some idea to what to eat in plate

@ketogrrrl8425 4 жыл бұрын

More Thomas in the kitchen! Wearing an apron only, please!!!

@gailmyles8723 4 жыл бұрын

I live in Newfoundland Canada. We have the best Atlantic cod. Currently we can get it fresh, right out of the water! I’m definitely going to try this recipe! Thanks!

@reneecampos1261 4 жыл бұрын

I make cod with very similar ingredients however I bake in 350 degree oven for 10 minutes, remove, add lemon juice, 1/4 c. white wine and top with ground pork rinds. Bake an additional 10 minutes. Sprinkle with chopped parsley and WaLa! Perfect cod.

@umrumr9453 4 жыл бұрын

...you did a great job with this Cod dish; ‘twas as if you were on Food Network; except better because you indicated all the wonderful and nutritious health benefits of the ingredients you used! Am down for more cooking Vids!

@IAMElsLife 4 жыл бұрын

Your kitchen probably smells like a gourmet kitchen. Thanks for sharing your recipe.😋

@marieclark802 4 жыл бұрын

Tom, after being plateaued for 6.5 weeks, I watched your video. I upped my calories for a week & stopped having coffee w/ coconut creamer & Monk Fruit in morning (which was actually during fasting of 16/8) I had of course gained 3 lbs while upping the calories but when I got rid of morning coffee as well, I lost 5 lbs for a net loss of 2, finally breaking a barrier. Thanks so much for that video. I was almost at my wits end but am totally back on track. I will be interested in seeing next Wednesday's weigh in! I am now down 39.5 officially, just shy of one third I have to lose. In my 70s and feeling great for the first time in many years!

@heatherpalmer4140 4 жыл бұрын

Yes! More recipes please!!

@ellensandor741 2 жыл бұрын

Love that things don't look absolutely perfect like on the cooking channel. Gave me the encouragement to cook it!

@eazycloudstudio 4 жыл бұрын

Perfect. Looking for alaskan cod now & avocado oil. doing this. Thank you!

@jadedoptimist6364 4 жыл бұрын

Our Thomas is the whole package!😉 I usually make cod with pork rinds as a "breading". Thomas's recipe is healthier.

@yodamasterx1869 4 жыл бұрын

Totally need more cooking videos. It makes the science more approachable for the average joe

@hildagoodwin202 4 жыл бұрын

I would love easy carb meal recipes. Thank you Thomas.

@velmataylor1798 4 жыл бұрын

I never knew what to do with nutritional yeast or even what it is. I’ll get some on my next shop and try this with the broccoli. I’m going to try making my own ghee at home as well.

@papaazucar8453 4 жыл бұрын

AWESOME!!!!!!! Throw Down with Thomas!!!!!! Great recipe and "Thomas Food Science "!!!! THAT'S what I'm talking about!!!

@reneecampos1261 4 жыл бұрын

He’s not kidding when he says “ load it up” with the nutritional yeast!😂

@Blazer274 4 жыл бұрын

I am trying this one. Thank you

@stylianosarkoudis8403 4 жыл бұрын

Hey Thomas, great job on the fish, I did it today and it is awesome. Please do more cooking on your channel. Been a supporter for a couple of years now, and the knowledge you drop has helped so much with my low-carb/keto journey. Thanks!!

@grannykiminalaska 4 жыл бұрын

Yep, very tasty and so easy. We use our halibut recipes for that light flaky tender cod

@GypsyWolf7 4 жыл бұрын

Thomas, I have a video idea. What are the benefits or detriments of eating an avocado pit? I hear good and bad things. Not a lot of info on this topic. Need your help! Thank you for putting out the best content on KZfaq!

@michellem.4403 4 жыл бұрын

I made cod for the first time tonight and used your method (minus the parsley). Sooooo good and sooooo very easy!! Thank you!

@ArjanWarring 4 жыл бұрын

Bro, your stuff is amazing👍👍👍👍👍👍🤩🤩

@feralart22 3 жыл бұрын

I am down for this! Please make more recipe videos. I'm such a piker when it comes to keto...and I know there's a lot of science...but I'm just not there. I want to see things that are easy and quick and will help me succeed. You're fantastic...I'm just shallow-minded when it comes to specifics.

@TiMalice2009 2 жыл бұрын

I love quick recipes like this.

@ishtar0077 4 жыл бұрын

Thank you for video 🕊🙂

@christinecautiverio-singh7151 3 жыл бұрын

Yes please record more meals and making them!

@annettediaz4802 4 жыл бұрын

Thank you for all your videos I have an inflammatory autoimmune disease and your videos help me alot. My ketones never go over .9, any suggestions

@Annteener 4 жыл бұрын

Yes yes. More receipe videos please. Love your channel. Thank u

@cabbagecrosby1993 Жыл бұрын

I’ve been wondering what to do with the cod in my freezer, thank you!

@richguev 4 жыл бұрын

Yay! Hoping to see more of this. Make it happen, Thomas. =)

@ruthrivera6729 3 жыл бұрын

Loved this cooking with Cod, please post cooking videos, thanks in advance

@omnigodzero 4 жыл бұрын

I was just in Costco yesterday in the fish section making a mental note to look up recipes for what they had there. Thank you for this post, great video. Would defiantly love to see more cooking videos.

@darrynwhelan3050 4 жыл бұрын

Great vid. Definitely needed! Time constraints during the week suck

@FredBerger11.11 2 жыл бұрын

Obviously you are not an experienced cook, BUT we appreciate all of your health info 👍🏼 THANK YOU THOMAS

@cherimohay2839 4 жыл бұрын

Looks so yummy Thomas!!! Love this recipe....think I will cook tonight after my fast!🙂

@justdream1sttv924 4 жыл бұрын

Yes more videos like this please and thank you

@paulabrown5243 4 жыл бұрын

Thanks for the great, quick recipe for cod.

@fab50s101 4 жыл бұрын

May just try this tonight! 🥰

@maggiebonilla5688 4 жыл бұрын

Yes! More videos like this 🤗

@SGSavarese 4 жыл бұрын

Keep these cooking videos coming, Thomas! Simplicity is key and you nailed it (this coming from a self-proclaimed gourmand)!

@i1-L22Belarus 4 жыл бұрын

This guy is nailing life.

@craftlover9702 Жыл бұрын

LOVE cod, definitely going to make this!

@ramblin_man23 4 жыл бұрын

More recipes like this please. You did perfect 👍

@PatrikHorvatic 4 жыл бұрын

We need more cooking videos :)

@judygeotz7750 4 жыл бұрын

I loved this video. Your cooking is simple and easy to follow. I love cod. But, I like all seafood. That meal looks delishious.

@Mini-Sun 4 жыл бұрын

I love these recipe videos that you explain health benefits while your cooking!! Keep doing it!

@mv8771 3 жыл бұрын

eating this dish now...as I follow you on my Keto journey. Thanks Thomas. And hell yes to more recipes!

@natasharamirez2993 4 жыл бұрын

Yes please more recipes.

@CGfam23 4 жыл бұрын

Yes, please definitely wants to see more recipes. Thank you 😍❤️

@amandatkids854 4 жыл бұрын

Looks delicious, and easy. I love learning the goodness ( nutritional profile)of a food as well as a nice way to prepare it. Thanks Thomas!

@hcure4003 Жыл бұрын

I just noticed your operation underground railroad shirt! That's my favorite charity! I now like & respect you even more 😊

@Johnroz38 4 жыл бұрын

How about something with sardines. I personally love sardines, but I know I'm in the minority.

@bhampatty1 4 жыл бұрын

Yes, please! If you could share a recipe that makes sardines edible to the rest of us who don't love them!

@barbarahermannster 4 жыл бұрын

I've never known how to prepare sardines, would like to.

@elphi9445 4 жыл бұрын

I love sardines as well...You're not alone.

@keshakellogg5995 4 жыл бұрын

Dijon mustard or hot sauce (or sometimes with homemade mayo) are good and simple to me, but if there's and actual easy recipe, I'm listening too. 😄

@feralart22 3 жыл бұрын

I love them...LOL...open sardines, add fork.

@rubyphoenix2086 4 жыл бұрын

Definitely want to see more recipes!!! Im making this tonight!! Thanks and I didn't even know about unbuns!! Ive been looking for GF and Keto bread!! You're awesome!!!!

@karenbuhagiar491 4 жыл бұрын

Yes more! Enjoyed it very much.

@mich_munchies 4 жыл бұрын

Yes, love to see more cooking videos. I use this brand of cod all the time and it’s super delicious 🤤

@kaythompson8721 4 жыл бұрын

YES...more recipes please!

@johnf8609 4 жыл бұрын

Hi Thomas, Looks good! My wife is not a fish fan either, so this looks like a lunch for me! I would be interested in seeing other quick and easy meals. I've seen others cook keto/low carb meals, but they use a ton of ingredients and take too much time. This looks pretty quick and not a lot of clean up.

@vfuller5395 4 жыл бұрын

I'd love to see more recipes. Yumm!

@Marungui 4 жыл бұрын

We want more recipes!!!🙌🏼💪🏼💪🏼

@monica-mofitmeals6602 4 жыл бұрын

The nutrition with cod is amazing! I always thought it’s not my jam since cod is supposed to be dipped in crumbs and deep fried. But I’ll try it again Thomas just because you suggested it 🤗

@monica-mofitmeals6602 4 жыл бұрын

And love fish with fresh citrus, garlic and fresh herbs 😋

@vipangel9665 4 жыл бұрын

I love cod and this recipe is definitely one I will try. Thanks Thomas!

@PatchitForward 4 жыл бұрын

I love that you have an OUR shirt on! Tim Ballard is one of my favorite people.

@missoobydo 4 жыл бұрын

Yes on quick and easy recipes plus written recipe please and stuff..

@leliu5thelement448 4 жыл бұрын

OMG Yummy... I Love COD! Have order NOW!

@theoriginaldexta 4 жыл бұрын

More recipes please

@OldManBilly6pck 4 жыл бұрын

I'm three days into a fast watching you eat that buttery cod.... Drool

@pamramirez7248 4 жыл бұрын

You make cooking easy. Looks delicious.!

@johnashley140 4 жыл бұрын

This cod dish looks delicious and I think I may even be able to cook it! Definitely do more like this.

@melissakmiddleton 4 жыл бұрын

Use a spatula to reduce breakage 👌 There is a reason bodybuilders love cod, it’s great protein and not fishy tasting. Looking forward to trying the broccoli recipe!