The Easy Way to Stop Smoking by Allen Carr (Free Summary)

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Күн бұрын

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Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method ‪@BooksinBlinks‬
➤ What is it about?
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
➤ Key ideas and TIMESTAMPS in this title
00:00 Introduction
00:57 Quit smoking by questioning what you gain by it.
02:48 Quitting smoking won’t work if you see it as a sacrifice.
04:20 Brainwashing is the real obstacle to overcoming a smoking addiction.
05:55 The benefits you associate with smoking are nothing more than illusions.
07:48 There’s no better time to quit than right now.
09:04 Your freedom begins not after your withdrawal period is over, but as soon as you smoke that last cigarette.
11:03 Final summary
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Пікірлер: 19

@davidwilson6569 8 ай бұрын

Thank you. This worked. 4 weeks free!

@pitchbuckets2860 7 ай бұрын

How you doing now ?

@ramanandh1261 6 ай бұрын

Relapsed😂

@davidwilson6569 6 ай бұрын

Still smoke/vape/nicotine free since 10/7

@pitchbuckets2860 6 ай бұрын

@@davidwilson6569 🙏 how has it been thus far ? What would you say was the hardest weeks and when did it peak get better?

@davidwilson6569 6 ай бұрын

@@pitchbuckets2860 actually no issues. The mistake I originally would make was trying not to think about it. The words "don't need it" is what opened my mind

@rishabhmeena9619 10 ай бұрын

Perfect summary. Loved it

@Zooman160 5 ай бұрын

Nicotine is out of the body 3 days not 30 days

@alyssa-ct3bz 2 ай бұрын

Not all the chemicals

@josephlarsh7695 Ай бұрын

I was believing this on day 7. Not true, it's forever. Yes after 7 days believing 3, this is false.

@shoheiohtaniofficial 2 ай бұрын

I havent smoked a cigarette in 4 years! *takes a hit of his weed vape while at work

@josephlarsh7695 Ай бұрын

In combination of the narration this is all the same bullshit I have already heard/tried. Why is a pragmatic person telling me a pragmatic approach when I'm not pragmatic hence I smoke cigarettes.

@arvindk5105 Ай бұрын

I think the main thing you need to tell yourself is that you don't enjoy it. If you don't agree with that, then you will continue to look for ways to do it.

@gasto64 18 күн бұрын

Well look at cancer smoker at Google and then youll be a non smoker in no time hah