Why Nicotine Withdrawal is Actually Good for You

Рет қаралды 401,482

Күн бұрын

Are you afraid that the nicotine withdrawal is going to be painful, harmful, or never-ending?
If yes, then you need to watch this video.
Because it will show you:
- What is nicotine withdrawal
- Why the nicotine withdrawal is actually a good thing.
- 6 reasons why you should embrace, even enjoy, the withdrawal
Nicotine withdrawal is not bad or difficult to overcome.
And even though this may sound weird right now, just watch this video with an open mind. Because understanding how to embrace the nicotine withdrawal will help you go through it easily and quit smoking for good.
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Resources and Links Related to/Mentioned in this Video
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“The Guide to Nicotine Withdrawal Symptoms: What to Expect and How to Face Them”
cbqmethod.com/nicotine-withdr...
“Smoking Addiction: Is it Mental or Physical?”
• Smoking Addiction: Is ...
“Why Stop Smoking Aids Can’t Help You Quit For Good”
• Why Stop Smoking Aids ...
******
About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more: cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
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Пікірлер: 1 500

@CBQMethod 4 жыл бұрын

Thank you for watching! How can you rename your withdrawal? (e.g. freedom signs, healing, adjustment) write yours below!

@johnsonrempillo7497 4 жыл бұрын

thrilling

@johnsonrempillo7497 4 жыл бұрын

i love your accent ❤

@krystianbiskup1899 3 жыл бұрын

detoxification of evil

@thecocksaysmoo 3 жыл бұрын

Regulating

@JRXIX 3 жыл бұрын

Free from enslavement - nicotine is not welcome within my body...... I shall now banish it 💪

@1980maranda 4 жыл бұрын

Day 2 cold turkey. Watching this while chewing viciously on 2 pieces of Dentyne Fire. Anxiety is through the roof but freedom is just over the horizon. I’m done with this hellish habit. Good luck everyone.

@1980maranda 4 жыл бұрын

Ryan Rose nope! Still not smoking. I slipped up and smoked a couple but I’m over the withdrawals and my energy is rising.

@Hannah11235 3 жыл бұрын

❤❤❤ stay strong. Cigs aren't worth it

@Hannah11235 3 жыл бұрын

@@1980maranda great to hear. I miss my energy levels before u started smoking 2 years ago 😑

@coreyouellette3199 3 жыл бұрын

Fucking rights! Wreck that gum girl!! I'm on day 3 or four I cant remember. I have stopped about 3 times now since I was 18 for 4-6 months but seem to fire back up for about the same duration. For me it is a particular friend who I just truly enjoy smoking darts with that gets me going again. The second time I stopped was the damned worst. Barn reno, working at heights (I hate heights) and full on Ukranian immigrants with nothing but the basic english HA! Still makes me chuckle. What set me off then was the cats around the farm. Their fucking legs just seemed inappropriately long for how slender and low their tummy was to the ground. Pissed me off I say!! I am having fun with this withdraw though. Taking time to just really study myself in it. Pointers for cold turkey beginners: Take a nice solid week of building a "quit wall" in your head before you start. Build it high and dense. I cant really describe it its just made out of pride and determination. I found that helped for me. Now I am not dealing with the mental side of the addiction I could have a lighter in one hand and a dart in my mouth and not even care to light it. Just the physical withdraw. Super tired all of a sudden but cant sleep. Focus is out to lunch. Cats are chill this go round though. Seen one going laying on the neighbors grass ... WAIT ... he was just flat on the grass his legs are probably inappropriately long too. That fucker.

@gerRule 3 жыл бұрын

This is my second day too, how did you get on?

@alidk5923 3 жыл бұрын

I think withdrawal severity depends on how hard you were a smoker. I used to smoke 2-3 packs a day. When I quit, I literally lived in a hell for about 3 months. Thank God those days have passed, and I've been smoke-free for almost 3 years now. Edit: As of May 2023, I'm 5 years free from smoking now.

@AKSHAYBHARTIBEGUSARAI 3 жыл бұрын

❤️ amazing brother

@alidk5923 3 жыл бұрын

@@AKSHAYBHARTIBEGUSARAI Thanks Brother

@honeydipjames9824 3 жыл бұрын

Well done dear 😀very happy for you.

@chiriviscospower 3 жыл бұрын

Vaping

@Midclimb 3 жыл бұрын

Holy shit how did u smoke 2-3 packs a day?

@Jackdog011 3 жыл бұрын

This is exactly how i stopped was by enjoying it. Every time i had a craving i closed my eyes and embraced it and the craving disappeared. This was 6 years ago. Good luck if you are quitting.

@CBQMethod 3 жыл бұрын

Thank you for sharing!

@chasepickett729 3 жыл бұрын

this is a great tip. very mindful

@pepi2995 3 жыл бұрын

Im 5 days off. I don’t know how i would know i quit completely

@prettycolorsish 2 жыл бұрын

@@pepi2995 it is a daily battle....for the first 30 days

@pepi2995 2 жыл бұрын

@@prettycolorsish Update: Im 2 months off of nicotine. Never got back into it after this video

@ericarenee120 10 ай бұрын

25 hours nicotine free! I cried the whole way to work but I did it!!!

@anaismazur8686 3 ай бұрын

Great job! I’m with you. I quit vaping 2 days ago. Looking for videos for some extra support. It’s absolutely a challenge

@adler4357 2 ай бұрын

Damn I’m 48 hours and it’s mostly fine

@JustMe-cs5zq 2 ай бұрын

GREAT JOB!!!❤

@jcdisciple7 4 жыл бұрын

Embrace each symptom. Your body is healing one step closer to freedom!

@CBQMethod 4 жыл бұрын

absolutely!

@hnoodlehead 3 жыл бұрын

jcdisciple7 this comment is just repeating in my head

@ballplaya96x67 3 жыл бұрын

hayden wiley facts lol. Quitting it really such a hard thing to do but keep pushing

@jannickekiland7617 2 жыл бұрын

I tried to stop probably 20 times, the past 5 years.. I relapsed after a few days.. 4 weeks ago I got Covid, and I felt I started having trouble breathing and I got scared.. I am terrified of getting sick because of the cigarettes, so I finally quit! 😀😀 I am getting close to 4 weeks smokefree ☺️ so proud of myself ☺️❤️

@napoleonblownapart8155 2 жыл бұрын

Keep going! Never look back.

@NiteRythemzRadio 2 жыл бұрын

Thanks to omicron I've quit smoking cigarettes and weed after 20+ years. Cold Turkey! Thanks wuhan!

@BigElxx 2 жыл бұрын

Take some mullein extract

@natecarr7434 2 жыл бұрын

Damn looks like covid saved a life👍

@claireelizabeth2049 2 жыл бұрын

so proud of you!

@karna5998 2 жыл бұрын

When pain becomes your friend, transformation follows

@carlostrillo7046 7 ай бұрын

35 days into non smoking, just wanted to give hopes to those starting, the worst is the first 3-4 days, then it gets exponentially better. Trust me! Stay strong

@MysticVeil 3 ай бұрын

What was day 2 and 3 like as far as your symptoms?

@MrTheswayzeexpress 2 ай бұрын

Thanks!

@miamiap9118 2 ай бұрын

32 days in and the withdrawals are catching up now

@MysticVeil 2 ай бұрын

@@miamiap9118 your still haveing symptoms?

@miamiap9118 2 ай бұрын

@@MysticVeil yes at first I was fine I just started having symptoms of being in a panic state and I’ve been nauseous also threw up I’m not really craving the tobacco as much just my body going through the motion but I was smoking for 11 years so I guess that factors in …but idk some ppl say they’re still experiencing it as well but …some say they don’t I’m hoping it will go away soon tho

@AndyBandi2000 3 жыл бұрын

i quit smoking cold turkey 3 years ago after many attempts. What worked for me fighting the withdrawals was just a change of mindset. I kept on telling myself "i've been through so much sh!t in my life, withdrawal is nothing"... yeah that helped a lot. Instead of being afraid of the withdrawal symptoms like in previous attempts, this time I challenged them. When the withdrawal symptoms attacked, I remember I would challenge them like "bring it on, is that all?"... Surprisingly enough, I had minimum to none symptoms after the 3rd day..... on previous failed attempts they lasted longer than a week, something I cannot explain - maybe because a lot of the symptoms could also be in the mind.. Another thing that I believe it had helped was to consider myself an ex-smoker from day 1 and that made me extremely happy and I kept on going... Some people might find this a bad idea and I understand, but what I also did, I did not clean my ashtray, I did not throw away my cigarretes, and I kept on hanging with smokers. They were right in front of me on purpose.. this way I found easier to challenge myself. I would see the dirty ash on the ashtray thinking that all this was going inside me.. I kept my cigarettes to challenge myself...and I hang with smokers because I just knew "they want to be in my shoes, as ex smokers" - so I never got jealous, they were. I did not avoid my triggers, I challenged them! Today, looking back at the time when I was a smoker, I just don't get the point why I smoked...it was so stupid and a waste of money and health.., simple as that. oh yeah, and one more thing (sorry for the long post), my worst withdrawal challenge was when I was thinking "what would I do without a cigarette? how would I spend my life from now on?" -simple answer, thinking of it as of today...... -> "nothing would change, you'll do the same things as you did before. remember when you were a non-smoker? keep that thought, how was life back then? did you miss out anything? no - but certainly you did miss a lot after you started smoking" I hope I helped someone with this.. take care

@CBQMethod 3 жыл бұрын

Bingo! Thank you for sharing your experience Andy! How we experience the withdrawal depends on 1) overall health 2) our mindset 3) our nutrition. So it's no surprise you had an easy withdrawal once you changed your mindset about it. Congratulations on your success🙏🎉👍

@taliaschofield1480 3 жыл бұрын

Thank you

@blakehuff4637 3 жыл бұрын

That’s how I quit smoking weed. I didn’t throw any out, and though I didn’t sleep for 3 days, I still didn’t smoke.

@themorningworshipguy1727 2 жыл бұрын

Thank you

@mckinzeymadden5109 2 жыл бұрын

You are wrong minded! I am trying this…. 30 minutes in

@marvinbennett8384 2 жыл бұрын

I quit marijuana with 0 problems, i left cigarettes alone and sat in the bed for 3 days couldn't even wash dishes or take my trash out. Those things should be illegal.

@legally_ellecee1309 29 күн бұрын

I’m on day 3 of quitting both and damn, I never thought weed would be easier to kick than cigs but it’s true. All I want to do is sleep but for now I’m going with it.

@eithercy 16 күн бұрын

They are WAY UP THERE in addiction….. WAY UP THERE! ..i slammed heroin in my neck, on meth, smoked crack, last stage of alcoholism - sober now 4.5y…. Nicotine has been INCREDIBLE. Man….. Seriously, NO JOKE. Poison.. Sheer poison.….

@HamzaAbdulFattah 3 жыл бұрын

To everyone else that's thinking of going back remember how far we've came and why we stopped. Do it for YOU because YOU deserve freedom

@jefferysmith8466 3 жыл бұрын

This was inspirational as hell.

@brendenperry3770 3 жыл бұрын

Here's a tip: dont let your body feel like you need nicotine. Remembering a time when you didn't smoke or vape whatever will make you realize you don't need it and you carry on a little easier.

@hishdsuohdhjbdsjk4108 2 жыл бұрын

I was literally 12🤧

@brandenthornberry4067 2 жыл бұрын

So if I become a child then I won’t need nicotine makes sense

@allantalley9669 Жыл бұрын

Not very easy too do when you have been smoking 2 plus packs a day for almost 20 years. I've been at almost 2 and a half packs a day for 10 years. I dread going to sleep because I spend about 2 hours coughing mucus up before I can fall asleep , and about an hour after I wake up coughing up mucus. I'm quitting cold turkey tonight because I am tired of this. This addiction is hell for me.

@Angrywraithy Жыл бұрын

Your profile pic is literally smoking T_T

@MrLobbs 3 жыл бұрын

Day 10 for me, and no one talks about the severe fatigue. Still with 8 hours of sleep, im waking up exhausted and zero energy during the day.

@romains4845 3 жыл бұрын

Yes you’re right the fatigue is insanely severe, but try to take natural complements such as vitamins, eat a lot of fruit and drink a lot of water!! Because the nicotine leaves your body when you pee!

@sdbplumbing5595 3 жыл бұрын

Really ? It's the exact opposite with no carbon monoxide in the system I've had heaps of energy from day 3 , I'm on day 13 now

@gnosisdespirit 3 жыл бұрын

Try mucuna puriens - it's an herbal dopamine precursor. Also the amino acid L-tyrosine is a dopamine precursor. You can also try adaptogens like ashwagandha. But remember when trying new herbs and/or supplements always start with an extremely low dose to make sure you won't have a bad reaction - the saying is go low and slow.

@Eddie-0102 3 жыл бұрын

Extreme fatigue? I dont understand. I have been 16 days without smoking and i can only sleep for like 7 hours tops and i feel great i have to get up cus i cant sleep anymore. But then again i have been working night shift for years and im used to sleeping 6 hours a day

@satsumamoon 3 жыл бұрын

Drink more water and Take more electrolytes eg 1-2 tsp of pink salt. You could also consider the keto diet or fasting every day for 14 hours eg from 6pm -8am

@Candyrraine Жыл бұрын

Been a smoker for 27 years 1-2 pks daily . It’s been a week and I’ve barely had any withdrawals yet , the cravings have been pretty mild and have been passing relatively quick . This is my 3rd serious attempt and the previous attempts were much more challenging . At this moment I feel I can really quit this time and finally be done with this expensive , gross , and deadly habit ! Update : 4-25-23 day 77 still going strong no patches or any nicotine replacement for at least 2weeks

@cristinabenko419 8 ай бұрын

Congrats, this is huge 🎉 you should be really proud, I am jealous of you for having such courage. I'm on day 5 today

@Candyrraine 8 ай бұрын

@@cristinabenko419 on day 227 now :) keep going , cravings last between 2-5 min , distract yourself until it passes .

@talulatree5297 8 ай бұрын

@@cristinabenko419you go girl! 🤗 I'm day 25. These withdrawals (sore throat mainly) are sealing the deal of me going back. 🙏

@SnedzTheBricklayer 8 ай бұрын

Killing it!🎉

@BCFC954 3 жыл бұрын

Mindset is everything. I'm going to embrace the withdrawal. No pain no gain. Starting today.

@IamWhoGodSaysIam2 3 жыл бұрын

I'm with you..I'm done after today. I only had one today so far but I'm about to give the rest away... We got this💪💪💪🙏🙏🙏🙌🙌

@faith9150 3 жыл бұрын

How you doing jimm

@faith9150 3 жыл бұрын

50 days no cigarettes cold turkey..please let me do 50 more

@TobiasBro 3 жыл бұрын

@@IamWhoGodSaysIam2 How is it going?

@saintpharma7757 3 жыл бұрын

Yessir!!

@anthonypita8314 3 жыл бұрын

God bless all who are trying to quit! You got this, fight that voice!

@romains4845 3 жыл бұрын

4 days cold turkey, no nicotine therapy. And on the 3rd days, I felt muscle pain in all part of my body like when you have the flu, I have dry mouth and throat but these are freedom signs !GOOD LUCK TO ALL QUITTERS! WE’RE GOING TO DO IT!!

@michaelking4578 3 жыл бұрын

This headache is totally awesome!!! What I love the most is the pressure in my head feels like a super awesome nail gun is being shot from the inside of my skull and striking only what I can describe as the most sensitive tooth attached to my skull that needs a root canal. I am going to start smoking again after I get over the pain so that I can enjoy this pain again. Finally someone that understands the joy of pain... Thank you!!

@CBQMethod 3 жыл бұрын

How you experience the withdrawal depends on your overall health, mindset, and nutrition. This video talks about the mindset part. Dehydration, being prone to headaches, and having this attitude won't help your headache for sure.

@Set-Apart-By-Grace 2 жыл бұрын

That was soooo funny......thanks for the laugh, and I hope that was sarcasm? .....I needed that! :D

@cavark 2 жыл бұрын

🤣🤣🤣

@piperuk5366 2 жыл бұрын

🤣👍 too funny!!!

@hsa1732 2 жыл бұрын

😂

@atomnous 3 жыл бұрын

The withdrawal actually feels good if you don't fight it

@ADxGlitcherz1337 3 жыл бұрын

To me it’s like a fight . My body vs all the symptoms and bs and even thoughts that tell me to smoke one. It feels good knowing I’m dominating those urges with my will power. It’s been 4 and a half days 😂

@SumOneSomewhere 3 жыл бұрын

Lol no it doesn’t. It sucks!

@EM-pw9tr 3 жыл бұрын

YES !! The withdrawal was like a new kind of buzz ...

@michaelnikprelaj6679 3 жыл бұрын

I don’t have the time for withdrawals, I can’t think straight or get anything done. I feel as if it’s derealization disorder

@lukerichardson3989 3 жыл бұрын

@@SumOneSomewhere eand yyyeah ye te to have yyeeyyeye you a

@lba8322 3 жыл бұрын

Im 15 years old, it is sad to me that i am having withdrawals. Nicotine has been ruining my life and this is my 3rd day cold turkey. I needed this video thanks

@jackkulinski8132 4 жыл бұрын

I quit on May 1st. Literally the anxiety and depression is compounded by the coronavirus shutdown and recession fears. But this is as good of a time as any to get healthy.

@abc-ni9uw 4 жыл бұрын

Hows it going ?

@nonono965 4 жыл бұрын

I quit June 1st. I felt the same way 😂

@DRonin 4 жыл бұрын

I just quite a week ago and I'm going through some massive brain fog and fatigue symptoms. Really hoping it gets better because I'm starting to feel so dumb and slow haha

@nonono965 3 жыл бұрын

@@DRonin I got both also. I didn't get my energy back until a week ago. Now I'm swimming and working out. Hang in there. It gets much better. I'm at about 43 days and I may get 1 or 2 cravings a day that pass quickly. 🤩 congratulations

@coreyouellette3199 3 жыл бұрын

Stay strong boys and gurls!!! We can and we will!!!!

@crehzehboy3786 3 жыл бұрын

After 14 years of smoking at least a pack a day (I’m 28) I stopped cold turkey. Today is day 2. I can’t stop bugging out for a smoke no matter how much I try. But. I will not fold. I hope 🙏

@mimsoostudio4776 3 жыл бұрын

How you doing so far?

@danielvyazovoy776 3 жыл бұрын

I dont think he did it... its my 4th day did it since I was 15 now 19

@afk2291 3 жыл бұрын

You not alone. Im 28 i also smoked for 10 years. Its going on 2 weeks . Im never going back , it ruimed my life.

@danielvyazovoy776 3 жыл бұрын

@@afk2291 10 days already feeling good eating a lot of food dont wanna get fat

@sk8dudekid 3 жыл бұрын

For anyone craving the feeling still, try out Wim Hoff’s breathing method. Gives a similar buzz but with no health consequences

@rianegan679 3 жыл бұрын

Been vaping heavy for 3 years now. I’m going on day 4 cold turkey and promise you guys I won’t cave in. I think of all the money I’ll save, my health, and mental state. I’ve also been thinking that if one can get through the withdrawals like this it’ll just be that much more rewarding once you get to the other side. We got this people!!

@decdel77 3 жыл бұрын

Six weeks without vaping, don’t miss it, more relaxed, sleeping better. You don’t need it, it’s a gimmick. Best of luck

@i8aNiMaLcRaCkErZ 3 жыл бұрын

I've been vaping for 3 years and now I'm on day 3 of quitting. It's downhill from here. I hope you're still staying strong!

@mani_monte9471 2 жыл бұрын

Hey did u make it !

@Psyantic1196 Жыл бұрын

Day 2…LETS FUCKING GOOOOOOOOO

@keegz45_ttv46 Жыл бұрын

starting with day one cold turkey right now and struggling badly right now

@yoyo-fv9pp 3 жыл бұрын

i’ve tried quitting about 4 times in the past 3 months and i stopped nicotine completely 15 days ago after vaping for 3+ years

@MrSky0209 3 жыл бұрын

I was addicted for almost 13 years. I quit on cold turkey. It's been 7 months now. The feeling is awesome. I feel so much energy in my body. I have started to look much better than earlier. Guys all I wanna say is it's not that hard. Drink more water. Start doing some physical activities & breathing exercises. Good Luck :)

@Victoria_Fama 3 жыл бұрын

Wow thank you! I really need to hear that it’s not hard even if it may be , but I just gotta have that mindset . I’m throwing mine away today

@MrSky0209 3 жыл бұрын

@@Victoria_Fama Glad to know...😊 I'm sure you can & you will. Best of luck Lilly.👍🏻

@snipsnorpsmorble 3 жыл бұрын

I've been free of nic for about a month since September, but prior to that, I was 3 months without it in May. The worst part is the mental craving for it. Physically I don't need it, but mentally I want it so badly

@nobueno8652 Жыл бұрын

Vaping increased my blood pressure by 25 points and this prompted me to reconsider quitting. I normally run 120-125 over 75, and now I am running 153/85. Such a stark reality check.

@DamnnnJohnny 3 жыл бұрын

2 days no nicotine! Exercise alot, thats what helped me.

@MysticVeil 3 ай бұрын

When you say exercise more is it because your body needs something to keep it occupied or is this a way to just get over cravings?

@ansgarseewald4047 2 ай бұрын

I would say to avoid depression and get some natural dopamine ;) Being occupied also helps

@markkriston9962 3 жыл бұрын

I feel like my senses are super heightened when I quit for 5 - 6 hours. Noise sounds twice or three times as loud. I feel my hands on my golf club too when I don't smoke for this long. Thanks for the encouragement!

@justpeachy4851 2 жыл бұрын

I happily vaped all day long the last 3 years. On 12/20 I got covid. 3 weeks later & I quit vaping because covid triggered night asthma & vaping was making it worse. Nothing is more uncomfortable than struggling to breathe at night. Stay strong everyone ❤

@dutch_of_mesenchymia6175 2 жыл бұрын

I’ve “quit” multiple times, longest I’ve been off is 3-4 months at once. The #1 reason I have fallen back in is due to alcohol, and being around people who smoke while drinking (I would end up bumming a cig). I believe that one must reduce or avoid socially consuming alcohol to succeed with nicotine secession in the early phase (at least the first 5 months). Stopped at the vape shop the other day, but just sat in my car questioning whether I really needed nicotine at all. Decided I didn’t, and drove off. At first, I went ahead and bought patches and things were going well, but then went to the bar and ended up buying a pack of cigs. Smoked the pack then went cold turkey, currently on day 4 without nicotine. Interesting how nicotine has invaded my entire life, even in my daydreams of the future. In my dreams, I see myself smoking while doing what I love. It is like the chemical is an old friend; but, it is not my friend. One must take note of thoughts influenced by addiction, and not act upon them. I am confident I will make it out of this addiction, I just have to avoid the triggers.

@mrclean4850 Жыл бұрын

If you smoke a few cigs when you drink you’re fine lol….unless you drink all the time…a few cigs here and there aren’t a problem imo

@martimajor4766 Жыл бұрын

Getting connected to my higher SELF. Addiction mindset is like WormToungue in LOTR. No Real power or integrity. Knowing yourself, your true wants, desires and ambitions is much more important than the energy spent on caving in to addiction.

@mrLAXPLAYA6 3 жыл бұрын

I quit 4 days ago on august 4th after feeling like doodoo for weeks on end. People don’t talk about the nausea a lot but it may just be the way my body deals with anxiety. Honestly this video inspired me. Like my coaches have said all my life: “NO PAIN NO GAIN!” Looking forward to the good days, weeks, months, years!!!!!!!

@nicholasbragg4521 2 жыл бұрын

The nausea is for sure a strong side effect of withdrawal for me as well but it to will hopefully (and for you has hopefully) subsided.

@vzzc 2 жыл бұрын

@@nicholasbragg4521 did it go?

@nicholasbragg4521 2 жыл бұрын

Yes everything leveled out and I’m doin just fine thanks.

@stacy8656 3 жыл бұрын

I'm so ready to quit, I'm not a heavy smoker but it doesn't matter it still affects my body. Thank you for this video.

@sumittamang123 4 жыл бұрын

Hi I am Sumit n from india Got motivated by seeing ur video I was a chain smoker from last 20 years. From last 37 days I am cold turkey. I am too going through the withdrawal symptoms which making my life hell. But by watching ur video I feel relaxed Thank you so much mam

@MrRangabob 4 жыл бұрын

Withdrawal symptoms will prolong even after a month ..... ?? Surprising ...

@xXREDXx718 3 жыл бұрын

Keep at it Sumit. Your doing very good man. Don't look back

@mrLAXPLAYA6 3 жыл бұрын

Hell yeah!!!!! Push through!!!!

@dss470847 3 жыл бұрын

I'm on day 17 and STILL want a cig every second of every day/night

@thejjjwils 3 жыл бұрын

Keep going brother on day 1 of quitting capes haha

@HopeMaya07 Жыл бұрын

Day 10 nicotine free and I am having horrible insomnia and the quitters flu 🤒 and this video made me feel so much better, ty so much! God bless you 🙏🏼

@busterbrown7719 3 жыл бұрын

I stopped 2 years ago it was like a weight was lifted ..I was a slave to cigarettes

@faith9150 3 жыл бұрын

Day 34 for me and I want a cig so bad..

@faith9150 3 жыл бұрын

35 days free and craving a cigarette..help

@faith9150 3 жыл бұрын

Day 40 still no cigarettes cold turkey but sad as hell..

@angelespinoza7082 3 жыл бұрын

@@faith9150 I quit cig for 8 months, it wasn't hard but I'll stick with something like running. I could run for 1 hour & 30 minutes none stop with jogging on LA & I started only 25 minutes but I made it everyday with progress so I'll set a big goal, if I was you.

@bassemsalah792 3 жыл бұрын

@@faith9150 u still there ?

@hopes9614 3 жыл бұрын

While experiencing nicotine withdrawals, you are literally feeling your body and mind’s chemical dependency of a foreign substance on your brain

@coffeepandacat 3 жыл бұрын

I already have mental issues and quitting makes me go a little crazy tbh. I keep forgetting that I feel so bad because I havent smoked

@cmv1203 3 жыл бұрын

I can get mean lol

@uarelovedd8025 3 жыл бұрын

21 and been smoking for 4 years, quit today. Thanks for the video

@iang6501 3 жыл бұрын

awesome, ive been using nicotine for 4 years as well and im trying to stop.

@musclemommymichelle 3 жыл бұрын

ive been using for 7 consistently im 21 aswell im quitting starting tm hows your journey going?

@shanereagan823 3 жыл бұрын

As uncommon as it is to hear this advice... Knowing what to expect will help you quit. Deep breathing and meditation is another great tactic. On top of this, Jesus Christ died on the cross and was resurrected on the third day to open access to the living God. And above all therapy and power, His love is power to get through the hardest of temptation :)

@mallorieherrera8907 3 жыл бұрын

Day 8 feel depressed and anxious...ugh!

@rebeccajones8628 3 жыл бұрын

Me too SOS.

@ghollisjr 3 жыл бұрын

This woman's accent is amazing.

@mikemike92034 2 жыл бұрын

She is on point!! She has relieved the anxiety I was having about the tingling in my legs/feet and the chest pain... Natural reactions to the body healing itself, makes me feel a lot better.

@Justordinarybalance 3 жыл бұрын

She gave very good tips and advice bravo. I was a heavy smoker I use to take 3 packs of cigarettes every single day for 16 years. But I stop 2 weeks ago and I never ever think to try once more u know why, now I feel so good very energetic and breath much better my skin on my face look good. I feel all of these good feeling everyday until I ask my self why I did smoke at the first place

@uncool777girl3 3 жыл бұрын

Very helpful video. It's my second day without smoking and the withdrawal is horrific...my hands are extremely tingly atm and I'm actually enjoying it because of this video...I was worried but now I'm happy

@foundationsmedicalinformat2420 2 жыл бұрын

Been addicted to Nicotine for 5-7 years now. I hit my breaking point this morning when I told myself that I wouldn’t buy any more Juul pods, only to find myself 5 minutes later making a U-Turn that felt completely out of my conscious control to drive to the gas station. I’m not sure if I’ll be quitting today, but this did open my eyes to the fact that it needs to happen.

@anniesquyres6737 2 жыл бұрын

Hope your journey has been going well:)

@abel_underwater 2 жыл бұрын

Bro same, at least when I was smoking cigs, it was once a day-usually after work at night. Since the introduction of Juuls, it made it easier to get a buzz anytime/anyplace. The only positive was it didn’t leave a smell. Literally quit cigs only to now being unable to go 30min without hitting the Juul. It’s caused me to become addicted and regret ever buying them in the first place. At least with cigs I could quit anytime and go days without smoking, but this? This is a nightmare cycle

@ThandoKING 2 жыл бұрын

@@abel_underwater i need to try out this juul🤔

@2msvalkyrie529 Жыл бұрын

Yes .! It's scary when your Will Power is taken over by Nicotine .. You don't want to do it but somehow you can't help it ?!?

@nataliemonroe3031 3 жыл бұрын

Just got over a really bad craving, then I went to the store and a guy was smoking in his car. I got nervous because I just knew smelling the smoke was going to trigger another craving (especially since I just got over one 5 minutes before.) I feel proud of myself because overcame 2 cravings back to back. I quit on January 1st 2021, and it's the 14th. So far I only smoked part of a black & mild (I gave my friend the rest) and that's it, nothing else. I feel better, I can breath more easier. *Edit* the same night I wrote this, I bought a pack of cigs and smoked some 😣 sorry guys. I'm not giving up, I'll do better next time.

@xxkiiriixx1244 3 жыл бұрын

Keep trying dont give up its never to late you got this💪 Best of luck to you

@franreid8203 2 жыл бұрын

You will get there, one day you will be ready. I advise this, just don't think about it. Whenever a thought comes in just say no, I don't consent and find something to do. Keep blocking the thoughts that come along to sabotage your quest, just dont let the thought process screw you around. Good luck.

@faycelhd9616 2 жыл бұрын

😂😂😂

@franreid8203 2 жыл бұрын

Great, just keep telling yourself you want to live, love and create. To do this you want to be clear, confident and in love with the natural world surrounding you. Starting the day with a cigarette and a coffee is not going to lead to a sparkling beginning. Good luck.

@nataliemonroe3031 2 жыл бұрын

@@franreid8203 Thanks, I'm almost 2 months smoke free now 🥰

@Sky-rc3hf 3 жыл бұрын

I am 20. I’ve been vaping 50MG nicotine since my 18th.. I have recently come down with COVID (recovering decently) and it has been giving me so much anxiety any time I hit my vape. I’m not hitting it as often, but I can tell it’s not helping. I have wanted to quit for so long. I haven’t really tried but I want to. I just have no idea if I can or how to. Seeing all of these comments makes me feel not so alone and hopeful. Send me prayers, good vibes, thoughts and manifestations please. I want to get my freedom back. God bless & good luck to you all.

@gstylez0107 3 жыл бұрын

I'm not a smoker but this is interesting. Im currently withdrawing from 5 year daily suboxone use, so I understand withdrawal.. Stay strong folks. You've got this.

@becky2235 Жыл бұрын

How did you get on mate?

@bearnecessiteespolio5359 11 ай бұрын

@@becky2235he dead

@ginacat43 3 жыл бұрын

survived 24 hours! I won’t give up. Good luck everyone. We got this💕

@DebRoo11 3 жыл бұрын

Keep going Gina!

@ginacat43 3 жыл бұрын

@@DebRoo11 thank you!! I will😇

@mohammedkhan1958 3 жыл бұрын

Same

@mohammedkhan1958 3 жыл бұрын

Did u succeed?

@ginacat43 3 жыл бұрын

@@mohammedkhan1958 YES!!! Haven’t smoked in over a month!!

@nadinetaylor2804 Жыл бұрын

Thank you! Day 3 of your 10 day Quit smoking program. Feeling grateful, motivated. Taken notes even thou I can re-watch and will do so. It's all about changing routine, mindset and perspective. Sick of feeling like a 2nd class citizen, creeping around to find a place where I can smoke. Grateful and blessed having found this CBQ Method, thank you!

@avfc81trussy 3 жыл бұрын

Keep going people. After about day 5 it got easier and easier, the worst symptom for me was extreme hunger at night but my mindset was “this is working” and I turned it around on itself and it made it feel rewarding. Deal with it and grit it out, I felt so much less agitated and much calmer afterwards, it’s like my system just went BZZZZOOOOOWWWWW and levelled out, great feeling. Gym was better, nicotine will halt your gainz, blood sugar lowered, probably blood pressure too, anxiety got better. By the way I was addicted to nicotine lozenges and vaping NOT cigarettes, so it doesn’t have to be cigarettes you’re coming off, any nicotine product you are addicted too. Nicotine is not good for you, people may claim it and say “it’s not the nicotine in cigarettes that’s bad”.....nicotine is not the worst thing in cigarettes however I’ve done lots of reading on it and it’s not good in isolation

@mohammedjaman4294 4 жыл бұрын

I stop smoking 39 day

@CBQMethod 4 жыл бұрын

Congratulations!

@achurch2430 Жыл бұрын

The key thing she mentions is staying nicotine free. I used some form of the product for many years. The worst of it was over in a few days. It's definitely doable.

@caroldenino9092 4 жыл бұрын

I had a heart attack and was using nicotine replacement products for 7 months. One night I took a few drags of a cigarette and before you know it I started again. I've been a smoker for 47years. I need some help! Thank you for your video.

@CBQMethod 4 жыл бұрын

You're very welcome Carol. You did it before and you can do it again!

@travelertrash1153 4 жыл бұрын

Carol Denino you got this!!!! 💪🏼

@jimdent351 4 жыл бұрын

Don't fall for the negative press that vaping gets. It worked for me. I vaped for about 8 months while gradually weaning myself off the nicotine, and then I went an additional 4 months vaping with no nicotine. Then I just got to the point where I was finding myself not vaping anymore, and it wasn't because I was purposely avoiding it, I was just forgetting to vape all together. Then one day at around the 12.5 months mark I just told myself that I was done, and I was finally ready for that commitment. I smoked for 33 years, and it's been more than 1.5 years since my last cigarette. I am a very old fashioned person who had a hard time switching to a vapor cigarette but I'm glad I did. I have no regrets and I suffered ZERO withdrawal symptoms. Good luck!

@hollykrueger6453 3 жыл бұрын

I hope you quit! I wish you peace and good health!!🌈💜

@sk8dudekid 3 жыл бұрын

Wim Hoff’s breathing method is a great substitute for the buzz. With no Heath consequences

@ouremberstillburninginside858 3 жыл бұрын

the most important reward about quitting smoke is money the second one is stepping out of the confort zone makes one so powerful in life

@keelobrown4991 3 жыл бұрын

The most important is good health

@asinredrum 3 жыл бұрын

2 days cold turkey and my depression/ anxiety is at an all time high and i cant stop crying but I WONT SMOKE!

@anthonypita8314 3 жыл бұрын

You got this in Jesus name!

@brianb5745 3 жыл бұрын

I hope you're doing better.

@faith9150 3 жыл бұрын

Hang in there 37 days cold turkey and its hard

@SleepyGhoul834 3 жыл бұрын

How many lockdown quitters are there?

@miky12349 3 жыл бұрын

here, sucks but its a step closer to a healthy mind and body

@TRAGICTIDES 3 жыл бұрын

struggglinggg we got this.

@TheYameenah 3 жыл бұрын

Second lockdown in Belguim, almost 2 months now, didn't smoke for 8 days.

@ginacat43 3 жыл бұрын

Me😤

@SleepyGhoul834 3 жыл бұрын

Almost 4 month😅

@janibaldwin7109 3 жыл бұрын

I've had 4 cigarettes today, I have a quit date and coming for 2 packs a day I'm making really good progress so far

@mimsoostudio4776 3 жыл бұрын

Day 5 cold turkey here. Starting to feel normal again with some fatigue, thirst and hunger. Day 3-4 were the hardest though.

@bodrumrealestate9469 4 жыл бұрын

You are a great influence and reason for me to quit smoking. From the first Ted talk video to the following videos you make the addiction go away more easy and millions of thanks to your comforrimg voice I am no more smoking that cancer stick anymore. You are the greatest!

@CBQMethod 4 жыл бұрын

Thank you for your kind words. I'm glad I could be of help. Wish you success!

@bodrumrealestate9469 4 жыл бұрын

Smoking Cessation Formula - CBQ Method looking forward to your videos. Thanks again you are our lucky charm

@romanochelommmiii1526 2 жыл бұрын

i threw away all the vaping devices i feel so good thank you

@uncle-nice6556 7 ай бұрын

I can honestly say psychedelic experience was probably one of the most profound and beautiful collection of moments I have ever had.

@Pert348 8 ай бұрын

This woman is a godsend. Thank YOU.

@Sieuqt 3 жыл бұрын

Day 1 of no nicotine. I really need these good vibes and mentality. Thank you!

@Ryan-jx4vh 4 ай бұрын

I quit vaping 2 months ago, best decision ever. The worst part was days 2-3. After that, it gets much easier. It is worth it. 💯

@randman21 Жыл бұрын

This is brilliant Nasia! I've been vaping simply because the withdrawals were too unpleasant. But then it hit me the other day, if I change my mindset about them, I will have a much easier time. I started saying "this is what growth and freedom feel like". It's helping and yesterday I had a great day embracing my first day of nicotine freedom

@culvercity5922 3 жыл бұрын

Not afraid of the withdrawal. Afraid of what I might do on withdrawal cravings.

@chrs87 3 жыл бұрын

Ive being smoking since I was 16 im now 33, I quited cold turkey 2 times. First time was for 1 year second time was for 1.5 years. Today Im starting my third attempt hope for ever. Wish me good luck. I can say it was not that difficult. Is basically mental. When we get withdrawal symptoms you need to acknowledge the feeling, embrace it, not resist it and actually feel good about that feeling. The other thing is being mindful about your smoking routine. Just remember when you routinely smoke through the day. One other thing that I experienced was the withdrawal symptoms were coming: 4th day steong then after 1 week strong then after 1 month then after 3 months and so on. And the most important think to remember is why you quitting and maybe develop a hatred about smoking in general in order to quit for good. Let me know on your experience.

@MorphineDrip 3 жыл бұрын

Day 1 of the nicotine patch and 210 days sober today. Wish me luck and happy 2021 everyone

@flamesnake007 Жыл бұрын

Day 11 feel awful every symptom u can think of I have nicotine patches down stairs in the trash temped to get them but I’m going to hold strong this is where MEN ARE MADE. if your reading this don’t fold we will beat this together

@funnyvideoscollection9697 4 жыл бұрын

I left smoking in this lockdown. I have tried previously but failed after few days. Just enjoy Nicotine Withdrawal.

@jackkulinski8132 4 жыл бұрын

I quit on May 1st. Worst symptoms are over for now. Each time I just remind myself that this move to quit will pay dividends for the rest of my life.

@travelertrash1153 4 жыл бұрын

Jack Kulinski your not alone, we got this!

@SuePenn 4 жыл бұрын

Thank you so much for this. I finally have my life back in order after a rough last year. I quit yesterday after smoking for 42 years. I am not feeling well, but I know it's all for the better. Appreciate all of your work and tips! Thank you!

@CBQMethod 4 жыл бұрын

Congratulations on your success Sue! It will get better and better. You have made the right decision. You got this!

@GhoulReviews Жыл бұрын

I'm day 5 without vaping, it is getting a little bit easier each day but I still feel kinda naked without my vape, I can't wait for that feeling to disappear.

@alexanderred5190 5 ай бұрын

I haven't smoked for two days. Nicotine withdrawal is an unpleasant thing, but you have to get through it. I told myself: "I'm human, I can control my thoughts and desires. I once smoked to calm down/relax/get pleasure. Now I'm addicted and I want to get rid of it." Part of my mind is telling me to smoke, but that's because my brain is trying to avoid the discomfort of withdrawal. This is not my thought or my desire, this is a protective reaction of my body/brain. Good luck to everyone, believe in yourself and your capabilities.

@PauloNideck 3 жыл бұрын

good video, thanks!

@suomynona 2 жыл бұрын

no no no bruh this is completely wrong on a whole other level.

@AntonioDrakeTV 3 жыл бұрын

i'm on day 10 of quit smoking.. I aligned it up with my break-up, lol. Let's not get rid of one bad habit, but TWO! To everybody desiring to quit, best wishes to you!

@angelodelacruz8677 3 жыл бұрын

Im 33 yrs old and i stop drinking alcohol and smoking. My last is august 13 2019 you can do it just believe in your self

@silencedandshadowbanned7277 3 жыл бұрын

I’m on day 3 god help me 😪

@rickytavilla4259 3 жыл бұрын

I was wondering if you made it I’m only on day five but I know I’m never going back

@silencedandshadowbanned7277 3 жыл бұрын

@@rickytavilla4259 I did but went back I made it 8 weeks I'm not really addicted to I like I use to be I barely feel any affects now it's just the flavor heck barely even that I felt better while I was off the first time I planned to get off of it the second will be permanent.

@drizzl8899 3 жыл бұрын

1month so far. Not gonna lie it's still hard to resist old habits. Like I used to have a cig every morning while drinking my coffee and that's when the craving spikes but overall I am feeling much better

@Ma-yb9zt Жыл бұрын

I m not withdrawing i m experiencing freedom signs

@samjones2790 Жыл бұрын

Smoking as I’m listening to this… I wish this was easier. I’m slowly changing my habits. It’s very difficult.

@Flattsforthree12 Жыл бұрын

Best quit videos on the net. Thank you so much ❤️. Very well done

@bluesdoggmusicrediker4614 3 жыл бұрын

24 HRS...I BET I COULD SMOKE A CIG A HUNDRED FEET LONG!!

@ginacat43 3 жыл бұрын

SAME! WE GOT THIS

@duckhunt-hp2jv 2 жыл бұрын

Withdrawal is a sign of healing. That was the the most helpful thing for me to focus on. Thank you.

@IsrarKhan-zi9cc 3 жыл бұрын

Day 1 for me. After 25 years of chewing tobacco, will quit cold turkey. Good luck everyone, WE CAN DO IT.

@stevebailey071380 3 жыл бұрын

Good luck man. 25 years of Smoking for me and I'm 16 hours into freedom! We got this!

@Gz-om8rt 3 жыл бұрын

Day one for me as well for cigarettes i feel a bit like crap lol.

@stevebailey071380 3 жыл бұрын

@@Gz-om8rt I hear ya. My head feels like fog!

@Gz-om8rt 3 жыл бұрын

Steve Bailey lol dude I just quit weed 2 weeks ago and completely changed my diet as well my body is like wtf lol

@stevebailey071380 3 жыл бұрын

@@Gz-om8rt damn man. I can only imagine!

@Eriu-88-88- 3 жыл бұрын

Thank you. 3 days in and finally starting to feel relief

@nholmes333 3 жыл бұрын

16 days Free. Its easier on the other side guys!

@user-yu1ps3it9z 4 жыл бұрын

You are an amazing speaker! You definitely motivated me to cope with the withdrawal!!!

@CBQMethod 4 жыл бұрын

Thank you so much! The withdrawal is not any worse than a common cold. You can do it!

@Cam-cn2qy 3 жыл бұрын

easily one of the most helpful videos ive seen on this subejct. thank you

@CBQMethod 3 жыл бұрын

You're welcome Cameron :)

@anesu6184 3 жыл бұрын

Day 1 I'm going through hell but I am holding in. No more smoking.

@sagbimo6266 3 жыл бұрын

How its going? I am now in day 2

@elise-lizlandry5733 4 жыл бұрын

Thank you. My brother just had open carotid surgery and is in the hospital going through withdrawal now. I will send my Sister in Law this video.

@CBQMethod 4 жыл бұрын

Thank you for commenting Eli. Wish your brother a speedy recovery!

@denverschroffner7218 Жыл бұрын

Your videos always leave me feeling so excited and happy to be quitting nicotine, thank you so much for all the great and useful tips on quitting they’ve helped me a TREMENDOUSLY! Thanks again! :D

@cawzzzz 3 жыл бұрын

Thank you very much ! Very well explained video.

@abdulrafekhan4906 3 жыл бұрын

Excellent tips THANKS!

@GrippeeTV 3 жыл бұрын

Just made it to my first week, and the worst is behind me! Quit cold turkey as part of a 6 month long transformation journey I’m taking. First 4-5 days were AWFUL, but it’s only getting easier. Good luck to all who want to quit!