🏋🏻♀️ The Fastest Way To Fitness Success - 5 Mindset Shifts 🧠 Vegan Protein Taste Test 👅
Рет қаралды 59,560
Күн бұрынLast week I shared my favorite beginner training tips. I love discussing training specifics, but most of my beginner progress was made with mindset changes 🧠. Here are my top mental shifts for beginner lifters.
And for those waiting for a vegan protein from Buff Chick, we do a little taste test!
Intro: 00:00 - 02:49
Shift #1 02:49 - 04:30
Postpartum Check In 04:30 - 06:09
Shift #2 06:09 - 08:07
Lunch Break 08:07 - 09:56
Vegan Protein 09:56 - 18:27
Plus+1 Workout 18:27 - 19:03
Shift #3 19:03 - 21:20
Shift #4 21:20 - 23:35
Shift #5 23:35 - 25:43
Outro 25:43 - 26:14
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ bit.ly/2QPvH1h ✦
Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦www.strongstrongfriends.com/b... ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ www.strongstrongfriends.com/p... ✦
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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ buffchick.com/ ✦
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Connect with me more:
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BUSINESS INQUIRIES: kat@megsquats.com
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@sammybabi 3 жыл бұрын
Yes! Strength 200% I've been in eating disorder recovery for almost 9 years. Once I decided I wanted to be strong, not "skinny" my entire outlook on fitness and body imaged changed. Now I'm 8.5 mo pregnant and approaching the next step in my fitness journey... being a strong and healthy mommy.
@anthonyproffitt5341 3 жыл бұрын
Congratulations, and enjoy every step. Time and babies are so precious.
@Yara-fp4vt 2 жыл бұрын
Congrats ✨
@sammybabi 2 жыл бұрын
Thank you!
@christineclarke9063 2 жыл бұрын
Thankyou for sharing your experiences 😊 and congratulations 🎊
@sammybabi 2 жыл бұрын
@@christineclarke9063 thank you!
@kcg1235 3 жыл бұрын
“You don’t have to be the strongest to be strong!” Oh my gosh! Those words hit me hard! 🙌🏻🙌🏻
@MrsSunnyLee 3 жыл бұрын
10/10 every time I was caught staring I was admiring there strength, physique, form, etc. Yesterday, I was admiring this girl because of her strength and her physique then I noticed she kept pinching her back fat with a disgusted face. I wanted to go over there and compliment something to help brighten her day but I was too shy and scared to. Going to do it next time I notice something like this!
@redcoff Жыл бұрын
The focus on strength has completely changed my outlook on the gym, nutrition, and my body shape. I'm 42 and am the strongest I've ever been and I feel great, the physique changes are just a side result, not the focus. Also, I keep a super basic spreadsheet on my google docs that shows my progress. I've gone from hip thrust of 90 lbs max to 170lbs!
@kimmysmith5295 3 жыл бұрын
I want the vegan proteins to be out nowwww! I would never choose strawberry banana but I want it just based on Meg’s reaction! Can’t wait for creamy vanilla though. Let me know if you need another taste tester! 😅
@melissastewart7642 2 жыл бұрын
Your pregnancy and postpartum body security has been such an inspiration for me. It has been such a struggle. Thank you for sharing your journey!
@LittleGreyDove 2 жыл бұрын
So extremely helpful! And I LOVED that you added the vlog clips in.
@bevkenny1843 3 жыл бұрын
Needed to see this video today. Thanks Meg. Genuinely.
@supaguh 3 жыл бұрын
I am seriously loving all the content you’ve been putting out!
@valerie4912 2 жыл бұрын
Great tips! Just wanted to piggyback on tip #1 - Hormones!! I’m about to get my period. I feel puffy and sluggish. I had to talk myself into my workout and struggled through it. I actually cut it short because I was probably going to hurt myself. Seems to be at least one shitty session a month. - I then beat myself up because Im puffy and bloated and my boobs hurt. Vicious cycle 🤦🏻♀️
@_jandjdesigns 3 жыл бұрын
Yes!!! I love the vlogs in between your chats 💕😊
@brittaneyg479 3 жыл бұрын
You’re seriously my favorite fitness KZfaqr to watch ❤️ you seem so sweet and I love how real you are. I wish more people were like you!!
@_jandjdesigns 3 жыл бұрын
I’m so happy for you Meg 🥰 I am 4.5 months pregnant and I love watching all things baby that you share! I’ve watched your channel for so long and it’s fun to see you in this stage of life 💕
@something.about.plants2495 2 жыл бұрын
I’m so glad that you are spreading the word about pelvic floor health! Good for literally everyone and not talked about enough.
@gingertate5149 2 жыл бұрын
I love your channel I have been having a hard with getting back on track your videos have helped me refocus and helped me fix forgotten form
@nievespino7344 2 жыл бұрын
Ohh my goodness! I’ve just found you the last month & I absolutely LOVE YOU! You are awesome & thank you for being you & sharing your videos. You are so inspiring!
@oshesofancy6814 2 жыл бұрын
I like the format! Helps me skip around when I go back to rewatch videos
@moonbeamflowerchild 3 жыл бұрын
really like this format. its best of both worlds. we get two vids in one.
@eleonoradelbello6965 3 жыл бұрын
I am recoverying from a powerlifting related injury so I need a mental shift! Love you Meg
@aowyncarrillo7512 3 жыл бұрын
I love how patient you are with the interruptions from the baby. I have 3 children and in the past remember feeling so frustrated when they would wake up while I was trying to train, you take it with so much grace congrats on that! Also congrats on not pushing too hard too soon, I feel I made that mistake particularly with my third and feel like I developed diastasis recti that may have healed had I not done abdominal work too soon. Anyway thanks for the video and congrats on your baby girl 😀
@bellajackson296 2 жыл бұрын
Just came upon your channel and I just love how open and honest you are. It is so refreshing, especially as a woman. It makes me feel human and valid. I am also learning! So thank you for this! :)
@natashanewlands2071 3 жыл бұрын
My fitness goals completely changed after discovering your videos last year Meg. I am now finally feeling comfortable in the gym and love how I'm getting stronger and stronger. I'll always continue to share your content with every woman I can 🙌💪
@jenniferherrera9230 2 жыл бұрын
Love this format!!
@nikiichan 2 жыл бұрын
Love the Shifts
@taniamichelle306 Жыл бұрын
❤thank you. Just subscribed yesterday 30/7, loving your vibes. I prefer strength to tone. I FEEL great when Im strong in my body. Again thank you for your mindset tips 💪💖💯💖💪
@makaylaashten293 3 жыл бұрын
I am so excited for the proteins to launch! I have loved everything I’ve tried from BuffChicks so far! I know these will be amazing! And I agree, vanilla cinnamon swirl would be perfect for winter
@Ristina81 2 жыл бұрын
I do need these videos. I badly sprained my ankle in June and then separated my AC in my right shoulder about a month ago. Throughout the summer I gained weight bc I couldn’t move very well. I really want to get back in the gym. But focusing on mental shifts are really helping me right now and hopefully when I am ready I can be ahead of where I was before.
@thewhoadizzyizzy 2 жыл бұрын
I love this format!
@mariahall9696 2 жыл бұрын
I am SO happy you’re releasing a plant based protein 🤗 I’m currently 6 months postpartum and I found out the hard way that my consumption of dairy negatively impacts my little boys digestion via breast milk. I am loving the idea of the vanilla cinnamon swirl but after seeing your reaction to strawberry banana I am VERY intrigued. Love your work! Keep it up, momma!
@mirandastewart8739 3 жыл бұрын
I'm so happy you guys are trying to formulate a plant based protien shake! I can't tolerate whey and I love all the buff chick supplements 🤗
@kaceystewart5049 2 жыл бұрын
I am 55 years old and have followed you Meg for many years. I love your outlook on life and body image. Women have to deal with major body changes through out their life--babies, menstruation, peri-menopause, now for me post menopausal image changes. I love the Buff Reds drink mix--so refreshing. Thank you for openness and keep developing those products -I am loving them! and love you too :)
@shelanamartinez8912 3 жыл бұрын
I’m 10months pp shift #4 I revisited you ☺️ I’m back at the gym Sunday after 2 years!! Thank you 🙌
@aimlessweekenders 2 жыл бұрын
I agree for sure with goal #2… I’ve been 8 weeks consistent now and it’s because I switched my mindset & became focused on being strong
@anthonyproffitt5341 3 жыл бұрын
Adorable. The eyes, yours and the babies just popped in this video. Lights up the room.
@holdingnamerequired4703 3 жыл бұрын
Great video. keep the content coming
@kimgreen7458 2 жыл бұрын
I love this style of video. Very informative but vlog style!
@mckayleem3098 2 жыл бұрын
Dude I wish you were my big sister or something, I just feel better about myself after watching your videos. Thanks you rock💙
@suzq2744 2 жыл бұрын
Love that you are making a plant based protein powder! I’m vegan & just getting into body building and weightlifting!💯
@shaunah.creations9233 3 жыл бұрын
Thank you for shift #2! I’m still trying to lose my post partum belly from 2 years ago and it’s been hard. I’m happy with everything else that I’ve seen change in the last 6 months of me going to the gym and changing my eating habits. But it’s just that stomach. My husband said to me it’s more important to be healthy and strong than your looks. And I love that you said it and he said to me because it’s something I’ve been struggling with.
@valerie4912 2 жыл бұрын
I’m sure it’s not nearly as bad as you think it is. Just think of all the people who struggle with baby bellies who didn’t actually have babies 😉❤️💪🏽
@susanholl5994 2 жыл бұрын
Hang in there. It will eventually go away if you're at your pre-baby weight. I've had 3 babies. Stretch marks still there but the flab is gone.
@alicelopez901 2 жыл бұрын
Me too 😭 I lift weights and been noticing changes but my flabby gut is taking its sweet time. I also got abdominal separation which doesn't help. Slow but subtle, mommy life certainly delays the results I should've delivered before but all this is so encouraging, relatable, and I do feel stronger though 😁
@tiryaclearsong421 2 жыл бұрын
I have endometriosis and my stomach is a personal pain point. It bloats several inches at random and never really looks "normal". I mostly fluctuate between looking okayish and looking 4-5 months pregnant. Meg's stomach at a month post-partum looks like me at my most normal. There isn't much I can do about it but letting go of the mental struggle is hard.
@bgeeful 3 жыл бұрын
And the baby is just the cutest!
@TeresitaBadillo1991 3 жыл бұрын
Strawberry Banana pleeeeease but they all sound great! Love the video and your honest views! And as always thanks for all the insight you always provide!!! 🙂
@bridgetlouiseXXX 2 жыл бұрын
Thank you that was helpful
@Yushataram 2 жыл бұрын
Happy Birthday Meg sorry for late you are kindest leo ever❤️❤️❤️
@jessicaelliott4328 2 жыл бұрын
I'm a beginner and finding your videos have helped me TREMENDOUSLY!! When I first started at the gym 2months ago I had no idea what I was doing. Now, I'm currently doing a program that you helped me curate based on my personal fitness goals. I don't want as much time trying figure out what to do next. I was spending 2-3hrs Everytime I went to the gym, but most of it was just figuring out what to do. Now that I have a routine I'm already seeing results! Thank you soo very much for sharing your tips, advice, and knowledge with us
@ashleyschmidt9001 2 жыл бұрын
I just joined and I am LOST!!! Any tips on where to start?
@skemp2006 2 жыл бұрын
I just found you and you rock!! You are so real and I appreciate it! And…. Your baby is too freaking cute😁
@REGENDRY11 2 жыл бұрын
Totally agree with #4 that comes with age & experience aswell.
@luceroramos24 2 жыл бұрын
New here really enjoy your videos!!!
@caitlinseidl7571 2 жыл бұрын
I cannot wait for your vegan protein. I will be purchasing that for sure. My body has a hard time digesting whey protein. Very excited!
@templefuel5408 2 жыл бұрын
Meg! You and baby Emma are BEAUTIFUL 🤩😍😍😍. All these tips are 💯and I can relate to
@victoriathompson5945 2 жыл бұрын
I love your videos. I just had my daughter 5 weeks ago via c-section. I wanted to know what exercise techniques you recommend to get my core back. I was highrisk, and couldn't move around during the pregnancy, and then the surgery made it to where I had such a high loss in muscle I am truly NOT feeling myself. Thank you Meg!
@moonstar4775 2 жыл бұрын
I needed this. I used to CF a lil over 2 yrs ago. I'm back at square 0 in all ways that it means. I'm ready to back to feeling strong again. THE CINNAMON VANILLA HAS MY VOTE! 😍🤤
@nanym3090 2 жыл бұрын
I just came from an other video from a female influencer. I left the Video because i didnt felt good while watching it. To hear your Shift n. 04 was Like Open my eyes. It was the reason why i visited your Channel Before knowing about this Tip:) Thank you for Telling!!!!!
@chloecarrillo8368 2 жыл бұрын
omg I cannot wait for the whey and vegan proteins! They all sound so good!
@nanishep 2 жыл бұрын
Omg first tip right off the hop. I had a bad session on wed and started to doubt the program.
@Patricia.Montano Жыл бұрын
Yes to Horchata! I also would like to one day see an oatmeal flavor. My taste buds are going crazy right now! ❤
@saripena6328 3 жыл бұрын
Megan you are looking amazing already!! You are such a beautiful mama!!💖your baby girl it’s adorable!🥰🥰
@kyleefournier3542 3 жыл бұрын
EEEK! So stoked you're working on a plant based protein!!
@wueggertz Жыл бұрын
I know that this wasn’t the purpose of the video, but you completely blew my mind when using the milk frother for mixing your supplements. I’ve struggled with my clear whey being clumpy for YEARS, and this has totally changed the game for me 😂 no more waiting 10-20 minutes for the clumps to partially dissolve and having a somewhat drinkable shake
@cccresseywrites2043 3 жыл бұрын
I need dat sweater Meg! 😎
@peteryan3627 2 жыл бұрын
Congratulations on ur baby! She is beautiful!!
@danimorin6283 3 жыл бұрын
YES I AM SO EXCITED FOR YOUR VEGAN PROTEIN!!!! cinnamon vanilla swirl first please!
@TestaRosssa_ 3 жыл бұрын
I am obsessed, you're so beautiful and strong! What do you use to dye your hair? :) and do you dye your eyebrows or use makeup on them?
@valsbeautylife7196 2 жыл бұрын
Strawberry banana sounds amazing! I'm vegan so I'll finally be able to order a protein from you!
@cardisea 2 жыл бұрын
WoW that baby is(was) So New ! . . Im starting to get into strengthening all things neck and spinal cord.
@CharMeezy21 2 жыл бұрын
Cinnamon Vanilla sounds amazing 🤩
@dhruvmitter2266 3 жыл бұрын
God bless u nd ur baby nd all of u who r reading this
@katyclarke9098 3 жыл бұрын
Your baby is super cute. Thank you for the information. 😁🙏
@cs0428 3 жыл бұрын
Whey makes my skin break out so badly.. so I only use plant based. Cinnamon vanilla would be amazingggggggg😍
@auntpurl5325 2 жыл бұрын
I was a skinny enough momma, but now I want to be a strong granny who can keep up with grandkids while in my 50's and 60's. SO done with white knuckle dieting. What a waste of energy and mental space for 25 years!
@lacylaw9363 3 жыл бұрын
If you make cinnamon vegan protein, I'm buying like 5 to keep me stocked. Voting for it now!!!!
@susanholl5994 2 жыл бұрын
Whey is a byproduct from cows - not vegan. There is no vegan whey..
@lacylaw9363 2 жыл бұрын
@@susanholl5994 I fixed my comment because I typed whey rather than protein.
@megangouveia2462 2 жыл бұрын
So excited for vegan protein powders!
@hollyahd 3 жыл бұрын
My postpartum thirst (and hunger) were off the charts. Also, You are amazing!
@katrinasanderlin1194 2 жыл бұрын
Just a quick thing. It can take up to 96 hours for an infant to process caffeine from breast milk. If she isn't sleeping well, you could cut back on your caffeine and baby will sleep more. I found out the hard way. No one told me!
@kelseymessner8717 2 жыл бұрын
I’ve heard there is a hormone in breast milk at different times of day that make you and them more or less awake. So it helps to keep the morning, afternoon and evening milks separate & feed at the right times of day if you are pumping and feeding later!
@katrinasanderlin1194 2 жыл бұрын
@@kelseymessner8717 There is, it's tryptophan. It rises and falls like melatonin over they day. But it doesn't counteract caffeine.
@combomlambam 3 жыл бұрын
Oh my, this is one cute baby! 😍😍😍😍🌹
@angelaveguez373 3 жыл бұрын
Cinnamon vanilla swirl! 😩🔥
@charo8518 2 жыл бұрын
Yes to #5! I have made such good friends with the people I thought were “judging me”- but really they just wanted a gym pal!
@cecillegagne6900 3 жыл бұрын
strawberry banana vegan protein powder definitely!!!
@mooliftss 3 жыл бұрын
OMG SO EXCITED FOR VEGAN PROTEIN 💪
@nxoliver 3 жыл бұрын
That adorable baby already flexing, I see. Haha. 😍
@mialesko2823 3 жыл бұрын
Hey Meg in the last 3 years I have found a love for health and fitness and powerlifting. I would love to peruse a career in fitness but I don’t “look” like a fitness inspo woman. What should I do?? Should I do it and share my experiences or should I reconsider until I am a better face for my brand??
@bigfoot14eee99 3 жыл бұрын
4 1/2 weeks? Get that kid some dumbbells now! lol Seriously Meg, you're looking great.
@Reppintimefitness 3 жыл бұрын
Hey Meg 👋💞
@DG-zo9ic 2 жыл бұрын
Plant based for 5 years and I’ve yet to find a protein powder that blends or tastes as good as whey. If you can get the flavor down then y’all are already ahead of the curve.
@TestaRosssa_ 2 жыл бұрын
PLEASE a video of the red hair dyes and red eyebrow pencils you've used through the years! :)
@ladybird491 2 жыл бұрын
Bob Harper super carb diet book BIG GAME CHANGER. I have lost an additional 50lbs with no problem no hunger and no hangry moments in just under two months following his book. I workout ten mins several days a week and walk and my body is getting better without sweat cause of the bob Harper eating lesson for women.
@helenmccracken929 2 жыл бұрын
Thank you Meg! Seriously skinny people like me need help finding all possible protein sources. I can't do eggs or dairy, do you have any advice on how to get beef in for at work breakfast?
@pnkrckmom 2 жыл бұрын
I need that damn stirrer in my life!!!!
@D.3100 2 жыл бұрын
Thoughts on not squatting due to past knee injuries before lifting
@rbella5343 3 жыл бұрын
I need all the help I can get!!
@alicelopez901 2 жыл бұрын
Your baby is beautiful! Hey for baby try the Nookums paci-plushies, or any stuffed animal pacifier. Its easier for them to reach and they're so cute!
@michaelantoniomunozhernand610 3 жыл бұрын
No entiendo nadaaaaa, saludos desde Colombia 🇨🇴🇨🇴 jajaja
@liilianalopez1155 3 жыл бұрын
Es una Tesa ❤️
@thedeafbartender 2 жыл бұрын
I have yet to find a decent tasting vegan protein 🥺 if you could make one that does not taste like rotten milk that's been dried and ground into powder that would be awesome. Also, can you please make a strawberry and a strawberry banana. Oh! And a mint chocolate chip and I will love ❤ you forever and ever!!
@syleenadawn2038 2 жыл бұрын
Cinnamon Vanilla Swirl around the Holidays!!
@sarahimedina7519 2 жыл бұрын
Make an horchata flavor please, please, please!
@TheConstellationWatcher 3 жыл бұрын
1:37 those eyes tho…beautiful…🥰🥰
@kassandrabuckleyunparallel9308 2 жыл бұрын
I need this sports bra!! Lol would you mind sharing a link please??
@mckayleem3098 2 жыл бұрын
I second that!
@intothedermis 2 жыл бұрын
I'm in Australia. macro Mike is the best vegan protein powder I've ever had. No grittiness. Not sure about their profile of protein.
@jackiel6642 3 жыл бұрын
STRAWBERRY BANANA 😍
@BlueArrowe 3 жыл бұрын
Megan is SO pretty like sheesh
@jungferheidelbeer8986 3 жыл бұрын
If there are any germans in the comment section looking for vegan protein powder, I highly recommend the 4k blend by profuel. Vanilla, lemon cheesecake, salted caramel and raspberry yoghurt are just so good, the best vegan protein I've found so far!
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