4 MEAT-FREE LOW FODMAP MEALS / RECIPES | What's for dinner?

4 MEAT-FREE LOW FODMAP MEALS / RECIPES | What's for dinner? | Becky Excell

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Күн бұрын

Here's 4 meat-free low FODMAP meals / recipes (that can easily be made vegan using dairy free cheese!) They're of course, all gluten free too! Pretty please make sure you subscribe and hit the bell before you go! kzfaq.info...
Here's what we ate this week... be careful of safe FODMAP portion sizes if you're in the elimination phase!
→ Gluten free pizza (RECIPE: glutenfreecuppatea.co.uk/2020...)
→ Mushroom chilli (RECIPE BUT WITH MUSHROOMS INSTEAD OF BEEF: glutenfreecuppatea.co.uk/2018...)
→ Roasted red pepper soup and flatbread (RECIPE ADAPTED FROM: www.bbcgoodfood.com/recipes/r...)
→ Jalfrezi curry with pulled peas and naan (Recipe coming soon! But here's the recipe for the naan bread: glutenfreecuppatea.co.uk/2020...)
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ABOUT ME
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you're gluten free? Whether you're looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! kzfaq.info...
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Пікірлер: 56

@TheAwkwardturtleguy 4 жыл бұрын

As a vegetarian suffering from IBS theses recipes are super helpful. Thanks

@keelzmateboreham2679 4 жыл бұрын

I have just been diagnosed with IBS and I am struggle a little bit good to know I’m not the only one thanks Becky

@gracelacoba2676 4 жыл бұрын

I'm starting low fodmaps tomorrow and I'm so nervous. Its really comforting to see your channel and how positive you guys are! Makes me feel less anxious :) keep up the good work

@SYW12345 4 жыл бұрын

Your videos are great. Such a range of creative recipes, which feel doable :) thank you both

@rachelpearson7212 4 жыл бұрын

I have been loving tinned mushrooms. I am low fod map and have been for 3 years love your videos

@jasmine_chillyfeet8557 3 жыл бұрын

Thank you for making these yummy videos! I've found it a bit tricky to try and decide what to make each day that's GF low FODMAP food all of a sudden that contain plenty of veggies. So helpful :) x

@MrUnbelievableAbs 4 жыл бұрын

Thanks for the recipes Becky! I’m eating the oyster mushroom chili and it’s super good 👍 Cheers from Texas

@annadarchi4021 2 жыл бұрын

I just stumbled across your site. The title of your yt title doesn’t indicate what a FABULOUS site it is!!! Thanks so much Becky 😀👍

@farahmanir6262 2 жыл бұрын

Tried the Nan bread… amazing 🤩 this is a game changer!!! Thank you!

@ocefraisse4024 3 жыл бұрын

Thank you so much Becky and Marc 😘

@TheIrritableVegan 4 жыл бұрын

I've been loving seeing you experiment more with your cooking and ingredients in your meat free "Veganuary" posts these past few weeks. Discovering oyster mushrooms in Tesco was a big game changer for my low FODMAP cooking. So delicious, meaty and moreish. Those pizza bases looked fabulous. I'm not a big baker so low FODMAP and vegan breads, pastries and baking recipes are always welcome. I really think that to adapt baking to be vegan, gluten free and low FODMAP you need to be able to bake " properly" to begin with. Hope to see more in the future. 🍞🍰🍩🍪

@autumnthekalimbaist6833 4 жыл бұрын

Thank you so much for your videos I feel like I am alone with this, but now I feel like I will be okay. I can have good food, I just have to do it differen't ❤

@Ninkopi Жыл бұрын

These recipes are a big help! Thank you

@jessyoltay 4 жыл бұрын

Long sweet red peppers from Aldi are amazing in a curry !! Xx

@brandyy29and30 3 жыл бұрын

Thank you for these great recipes… I tried the pizza one first and it was a little bit chewy for me my temples were sore from eating it I’m wondering if I did something wrong…. But the flavor and everything were great can’t wait to try out more of these recipes.

@danamezher5027 2 жыл бұрын

I was so confused with the diet :( thank you for helping me through the fodmap journey

@sarahdarling12 4 жыл бұрын

I am so excited to try that dough to make pizza!

@BeckyExcell 4 жыл бұрын

Ohh it's sooo good!! x

@camilaeufrasio894 4 жыл бұрын

Wow I loved all recipes

@beckywebb9597 4 жыл бұрын

Great meals guys!!! Where are your baking sheets from please? I so need some new ones xx

@zuzannahanna 3 жыл бұрын

Oh it is a nightmare, indeed. I'm currently bloated every, single, day. I'm tired of this feeling :(

@jamesjhonson109 3 жыл бұрын

Hi can you tell me if you see this, after eight month do you have progress? How is it or has it finished or I mean reduced??

@zuzannahanna 3 жыл бұрын

@@jamesjhonson109 Hi, so I contacted with a dietician and the low fod map diet helped a lot. Although I was still bloated few times a week + I hate cooking... i'm planning to do a SIBO test soon

@5grandbabies 4 жыл бұрын

I can not wait, I am hungry!

@BeckyExcell 4 жыл бұрын

Me too 😆

@mariarodriguez9245 2 жыл бұрын

Tanks for ideas👍

@jasminesarratt 4 жыл бұрын

Yum, guys! 🤤

@BeckyExcell 4 жыл бұрын

Thanks so much for watching! x

@immortalbeat3534 4 жыл бұрын

Amazing food! 🥘

@BeckyExcell 4 жыл бұрын

Thank you! x

@sathyadurg5537 3 жыл бұрын

Could u please let me know where u bought the low fodmap stock and the lowfod garlic bread please? Im following the low fodmap for a while now and would like to try new recipes

@e.grayson4350 3 жыл бұрын

i love you two

@roxannebudd1978 4 жыл бұрын

Canned champagne mushrooms are okay and there is one other mushroom that is safe, but haven’t seen it on the app yet.

@roxannebudd1978 4 жыл бұрын

Oh I know there are oyster, but I have seen one other. I saw someone use it on UTube, it’s called a shimeji mushroom. Safe at 1 cup, via the FODMAP friendly app.

@kelliej_1786 3 жыл бұрын

HI.. Is the pizza base suitable for freezing?

@jasmineatkinson8662 3 жыл бұрын

Can I use almond flour instead ?

@fionasheach6356 2 жыл бұрын

What lowfodmap stock do you use please x

@charliep.3932 4 жыл бұрын

what flour did you used?

@carissakelly1058 Жыл бұрын

Do you know about trumpet mushrooms. They are low fodmap

@mv19891989 4 жыл бұрын

Any tips on increasing calorie intake with IBS? I've been pretty much diagnosed about 5 months ago and I've lost over a stone (being 6ft 11st 3lb beforehand anyway). Doctor hasn't put me on low FODMAP or anything yet, just told me to reduce fat and sugar and replace with higher fibre foods wherever possible. I do seem to have it somewhat mild as I can tolerate a reasonable variety of foods without pain I just get cramps and constipation. There just doesn't seem to be any calories in anything when eating fruit and veg etc.

@evangeliamintzai6302 4 жыл бұрын

You can eat avocado 🥑. They have 300kcal per 100gr so high caloric. Also coconut 🥥 is high caloric. Both of those are high in fat but they have good fat. You should talk to your doctor or a dietician. You can't have all the fibres without any problems.

@jillhiston4531 2 жыл бұрын

1/8 of an avocado is low FODMAP. Can you eat natural peanut butter?

@bachtelturm 3 жыл бұрын

4:41min isn't garlic and onions like the worst fodmap thing ever? So you can use garlic oil instead? I have to do the diet soon, I hope it will helps me. It took me 6 visits in hospital to figure out whats wrong in my stomach. I really hope this will delete the problem... Btw. Nice recipes. 🙂🙂