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In this video, we cover six common problems that happen during the last portion of the kettlebell get-up: going down from the windmill position to your back.
You’ll learn how to hit the safest and strongest positions for your shoulders, and plenty of other handy tidbits as well.
//PART 1 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 1: ROLL TO ELBOW & PRESS TO PALM [8 MISTAKES TO FIX]
• The Get-Up Part 1: Rol...
//PART 2 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 2: LOW SWEEP TO STAND [7 MISTAKES TO FIX]
• The Get-Up Part 2: Low...
//PART 3 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 3: GOING DOWN [5 MISTAKES TO FIX]
• The Get-Up Part 3: Goi...
//PART 5 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 5: THE BELL-SIDE ARM [4 MISTAKES TO FIX]
• The Get-Up Part 5: The...
//PART 6 OF OUR KETTLEBELL GET-UP SERIES:
THE TURKISH GET-UP: STEP-BY-STEP TUTORIAL
• The Turkish Get-Up: St...
0:00 - Intro
0:24 - The Transition from Windmill Down to Palm
0:29 - Sliding into Home Base
1:03 - Shrugging the Down Shoulder
1:39 - Bending the Down Elbow
2:02 - Heel Pops Up
2:39 - The Transition from Palm Down to Elbow
2:43 - Shrugging the Down Shoulder
3:15 - The Transition from Elbow Down to Back
3:19 - Doing a Reverse Situp
4:13 - Nice Work!
#getup #turkishgetup #strongfirst
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