Wow, this is spot on! I am recovering from chronic mind/body dizziness and this is exactly the path I am taking. And slowly but surely it’s working. So very validating to run across this video just when I need it. Sent by angels!
@rachaelmajority39549 ай бұрын
Como siempre excelente explicación y muy buenas sugerencias. Muchas gracias.
@SCORP1ONF1RE9 ай бұрын
Thank you!
@cheryl84934 ай бұрын
Wonderful ideas! Definitely going to incorporate into my life!!
@terribracco54619 ай бұрын
Yes ! I agree ! It’s difficult but so worth it!! Small steps👍
@Mindfuljourneywithme1119 ай бұрын
Very useful!! Thank you. I find once I resume activity my symptoms come back so I’m working on staying out of fear once symptoms return
@PraveenKumar-km2td9 ай бұрын
I am suffering from chronic Head pain for last 2.5 years. My life is so difficult now.
@pameladaul74849 ай бұрын
I cannot find any activity that doesn't make my pain flare a day or two later. It is difficult to choose what to do because it comes later, not during. Suggestions?
@painoutsidethebox9 ай бұрын
You can start with activities that aren't so physical first, like sitting outside in nature, watching movies you like, reconnecting with loved ones, etc. Also be conscious of your thought process, as the fact you have pain only a day or two later is a clear sign of TMS (it doesn't make sense physiologically), and would be due to your belief that you have overdone it during activity. Sometimes just one sly thought that we barely notice can lead to a flare later, so we need to consciously redirect our thoughts. I offer a program through my website to help with this aspect.