7 ай бұрын
8 ай бұрын
9 ай бұрын
11 ай бұрын
11 ай бұрын
11 ай бұрын
11 ай бұрын
11 ай бұрын
11 ай бұрын
Пікірлер
@glennreynolds2557 2 күн бұрын
How do you overcome misaphonia? The brain perceives certain sounds as dangerous and triggers an emotional response. Should I approach it exactly the same as pain TMS symptoms?
@painoutsidethebox Күн бұрын
Yes more or less. Re-interpreting the sounds as safe by letting go of your resistance to them. If you avoid exposure you're likely creating more 'danger signals' so you should gradually expose yourself to these sounds, all while also working on any underlying emotional issues (stress, depression, etc always make these symptoms worse)
@MK-23-24 3 күн бұрын
´
@elizabethtara7658 8 күн бұрын
yes that doubt keeps it there.. do you do any coaching ?
@Jojorocks23 17 күн бұрын
I have been studying TMS, Central Sensitization and mind Body issues for a long time and this lady knows here stuff. Brilliant! Thank you.
@i.x.8087 27 күн бұрын
God this is good. How can I get counseling with this lady?
@charlottebruce979 29 күн бұрын
My question is, how do you know you just haven't fully healed from an injury or if it's now chronic. I still feel my head/neck needs to heal, but I could now just have chronic pain. It's been nearly 4 months. I've had some tests, and the doctors/ pt's think it should go, but it's taking ages. I have a huge amount of anxiety about it for various reasons, including doctors have missed a serious diagnosis. Perhaps this could be the reason for not getting better ??
@painoutsidethebox 29 күн бұрын
I think your anxiety around it is the reason why it's not getting better. Almost 4 months is a long time, and from what I understand your tests showed nothing serious. One of the ways you'll know it's not an injury is also if the pain varies a bit sometimes (e.g. less pain on some days, or it tends to move around, even if it's in the same area. Injuries typically hurt at the exact site of injury, TMS pain radiates and acts more weirdly).
@suzyswain402 Ай бұрын
Your ability to describe the phenomenon is very good. You deserve more subscribers
@joesedlacek7552 Ай бұрын
Miriam, is spondylolisthesis considered a structural problem? I hear you say the if it’s not a structural problem it’s probably TMS. I was diagnosed with spondylolisthesis and degenerative disc disease. I have pain and numbness in my feet but not all the time. I’m now confused as what to do. The doctor wants to do surgery, but I’m not feeling very good about that.
@theseventh5204 Ай бұрын
Great advice!
@joesedlacek7552 Ай бұрын
I don’t know why,but what you suggested today just seemed to re energize me today. I have been following you for a while and have been feeling the way you just mentioned. I have been in a funk and I think you’re suggestions somehow hit home. Thanks for being here, you don’t know how much I appreciate that.😊
@ChadCilli Ай бұрын
How does this work for people with alexithymia? or perhaps, can this still work for people with alexithymia?
@painoutsidethebox Ай бұрын
Write what comes to mind and trust the process. Alexithmyia is likely a trauma response, and should also be worked on with a trauma therapist.
@andrewbasa6921 Ай бұрын
The pain/symptoms are manifested to get secondary gain is what your saying? Thanks
@painoutsidethebox Ай бұрын
Yes sometimes this is a possibility that needs to be considered. pubmed.ncbi.nlm.nih.gov/7787338/
@jennyomalley7634 18 күн бұрын
Malingering can go hand-in-hand with secondary gain , human beings can be very devious .
@michalishillides3956 Ай бұрын
Thanks for your videos. I'm getting better. and i am very thankful for them. I had a question that came to mind What does it mean if i can do the activites that cause me pain when i take a low dose of xanax? I do meditation, breathing, safety messages but nothing ever gets close to the relief of a low dose benzo. I can play my instrument and focus only on that, even if i try to worry about pain it doesn't come. Im so confused, and its a low dose. If i play high level piano pieces without the low dose of xanax, i get my right hand symptoms, tension, ache, burn..
@michalishillides3956 Ай бұрын
Hey love the video. And i like how you explain this. Im still struggling with this. I am tryign to tune in with my feelings from chest, throat and stomach but Its like i feel nothing. I guess the only thing i feel is frustration that i can't feel anything else. I don;t know what i am supposed to feel. I even try to remember some childhood trauma but, they are empty, they bring no emotion, its just a memory. Sometimes when i am trying to tune in with the sensations in my chest and throat, i feel this pressure, like it wants to make me burst out laughing, something trying to come out. but thats it. nothing more. I dont know what this is and i dont know what im doing right or wrong :(((((((( Could i have any advice?
@rachaelbaer4403 Ай бұрын
I loved this!!
@NataliaMotivaTuCambio100 2 ай бұрын
Excellent explanation of this exersice ... where attention goes ...THANKS
@painoutsidethebox 2 ай бұрын
You're welcome, so glad it's helped you 🙂
@NataliaMotivaTuCambio100 2 ай бұрын
very good !!
@joesedlacek7552 2 ай бұрын
This doesn’t make sense. You can have arthritis or disc bulge or herniated ,but the pain isn’t caused by that; and that isn’t TMS pain either. Well then where is the pain coming from? Am I going crazy or what?
@painoutsidethebox 2 ай бұрын
I think you misunderstood. A herniated disc is just that - a herniated disc. Pain BLAMED on a herniated disc is very likely to be TMS.
@Jojorocks23 17 күн бұрын
Many people have herniated disc and have no pain. Many people have gallstones… and yet have no pain. Think about that. Open your mind and receive, stop resisting. Let it go.
@sassyd7286 2 ай бұрын
Please everyone… do your own research on what actual neuroplasticity is. Her oversimplification is misguided & unknowingly misinforming people of what it actually is. There is measurable changes to your brain itself, for people in chronic pain. It’s not as easy as just changing your emotions & how you respond to your symptoms. Much more to it. Don’t take my word for it or anyone’s for that matter. Make it a priority to dive deep & educate yourself about what neuroplasticity is, whenever & wherever you can. So you can actually make lasting sustainable progress. Just do 15 minutes a day if all you got time for. Miriam, if don’t mind. Can I recommend a few videos to you - with incredible doctor explaining it, in both very technical terms but in an easy to understand way? If your really interested in helping people & willing to listen - can’t recommend her enough. This once functional medicine doctor & psychiatrist, has been studying this for 10 years & was able to put her own fibromyalgia & cfs in remission. So not only does she study, research & have patients recovering but she also understands better then most u- as being once a patient herself… dealing with chronic illness & all that goes with that. Let me know if interested. Happy to pass on. Remember people, it’s not just one thing… it’s a combo many little things added up, that makes the biggest impact. Go slow, be consistent. Wishing ALL of you the best on this crazy ride of working towards rehabilitation. Keep believing it’s possible, you got this 💪🏼
@painoutsidethebox 2 ай бұрын
Hey Shoshana, I agree with you, it's a combo of many little things added up that makes the biggest impact when it comes to heaing! However, in this video my aim was actually to simplify Sarno's approach vs the emerging neuroplastic / pain reprocessing therapy approach to chronic pain - because some people were wondering if the two were compatible and which 'one' to go for. For simplicity's sake, I couldn't go into all the details related to the physiological changes taking place (nor am I qualified to describe all the biological processes involved) , but in my courses I do explain that there are measurable changes in the brain itself that cause nervous system dysregulation and symptoms. Individuals don't need to know all the biological / molecular details in order to heal - they just need to embrace different practises that lead to balance and re-regulation. Also keep in mind that this video was created 2 years ago, and since then I'm aware that there has been more research about neuroplasticity. Please feel free to share any links you think might be beneficial in the comments 🙂
@SkyNetGeneral- 2 ай бұрын
Hi I have GAD, I went through trauma (issue with immigration and deportation) every thing worked out but after the issue ended I was left with chronic tension headache, neck and shoulder pain , I cannot function , it’s a cycle 🔁 of pain , insomnia, bloating and a lot of anxiety. I take medication and I see a therapist. I wonder if I purchase your package can it help me ? It’s psychosomatic definitely my mother and therapist told me . I am not a depressive person but feel depressed because of how horrible I feel . Thank you. Plus right now I’m in a bad living condition with a toxic land lord and we have a toxic tenant who hopefully will leave our house on Sunday . Trying to not have these stressors so I can begin to heal.
@SkyNetGeneral- 2 ай бұрын
I am in hell I have been in a vicious cycle 🔄 a loop of pain , non stop tension headache, neck , shoulder pain , insomnia. I am taking medication and seeing a therapist. I cannot function . Thank you .
@billlaforge2456 2 ай бұрын
Hi my neck is twisting and tilting. They diagnosed me with Cervical Dystonia. Causing pain in my neck and back. Could this help me? Thank you for your help
@paddyanglais91 2 ай бұрын
I never thought about how lockdowns and isolation could disregulate the nervous system. A point well made 👏
@eilos88 2 ай бұрын
What can you do when the pain is a 9 or 10?😊
@painoutsidethebox 2 ай бұрын
Keep moving gently and work on releasing your resistance to it. Smile if possible and try to react with some amusement - that will send a calmer signal to your brain.
@adrianavohden7259 2 ай бұрын
Thanks Miriam.
@adrianavohden7259 2 ай бұрын
❤
@linareese3064 2 ай бұрын
Very good explanation
@MahavirHanumanStories 2 ай бұрын
Hi I have chronic extreme pelvic pain how do I apply this technique
@carolinelawrie7142 2 ай бұрын
Thanks for the reminder... Even emptiness is an emotion... 🙏😌
@nbtc539 2 ай бұрын
Have you ever had congestion I suspect it’s tms but not sure
@jossjekraayvanger7131 3 ай бұрын
If the reaction comes a day later is it still conditioned pain ?
@painoutsidethebox 2 ай бұрын
Yes, definitely! Even more proof because no acute pain would just mysteriously come up always a day later (if injured, you'd feel it with movement in the moment).
@joesedlacek7552 3 ай бұрын
How do you change someone’s else’s mind. I know what’s bothering me but my wife refuses to go along with what I want to do. I have been for years trying to convince her to move. Now that I have retired I want more than ever to move , but she will not even consider it. So very frustrating and now I’m experiencing chronic back pain . I’m not happy where I’m at ,but see no solutions 😢
@painoutsidethebox 2 ай бұрын
When you can't change others it's more about adapting your own lifestyle as best you can so you fill your cup - so to speak. This is a sensitive issue and you may need couple therapy to come to a resolution, OR it might be enough for you to plan your life in a way that gives you frequent respite from a stressful environment (e.g. frequent trips, camping, etc.).
@JRaymer315 3 ай бұрын
You hit the nail on the head. I could care less if you're reading from notes. This is perfect & I love hearing your messages. Keep up the great work, and thank you for helping me understand what was (and still slightly is) going on
@sivacuts 3 ай бұрын
You are trying your best but it shows you are looking at some written notes and speaking so the better ways to give clear video is to take notes point by point and practice it somany times and then upload a better one only then it looks like a casual one. I m from India . Me too planing to upload videos
@Freelancersane 3 ай бұрын
Nice Video But Video SEO Score Very LOW
@modernhipster 3 ай бұрын
Great tips...especially keeping it simple, looking for things we're slightly interested in. Many of us have an all or nothing mindset sometimes.
@painoutsidethebox 3 ай бұрын
Exactly, spot on!
@joesedlacek7552 3 ай бұрын
I like the idea of meditation , not quite sure how you do it. Do you have any advice or examples how to practice meditation it would be appreciated. Thanks
@modernhipster 3 ай бұрын
Look up guided meditation on KZfaq. That's a great place to start.
@painoutsidethebox 3 ай бұрын
I have a couple of KZfaq videos, search for somatic tracking painoutsidethebox
@RickRowan 3 ай бұрын
This is so true. You can't wait to get better to resume your life. Resume your life and you will start to get better. It's not easy but it does work
@BackontheBayou 3 ай бұрын
What if you have had no injury? Does the same apply? Example: Whenever I sit up I have severe sensations of molten lava dripping down from my neck to the soles of my feet. I have been checked for MS and it isn't that, although appears to mimic the symptoms.
@painoutsidethebox 3 ай бұрын
Yes, if you have had no injury this is an even stronger indication that what's going on is due to neural circuits in the brain. Yours is a conditioned response, it is aggravated through fear and fear-based behaviours. You need to work on your response in order to start sending a different signal to the brain (start with trying to be more indifferent to the sensations, and with moving more naturally).
@BackontheBayou 3 ай бұрын
@@painoutsidethebox Bless you. Thank you so much. This is very encouraging. My pain is literally full body now... spread from neck, all over chest and back, down legs,... only but that is spared is my hands... had multiple tests, been hospitalized and they can't find anything wrong. Nerve conduction normal, not vasculitis, not autoimmune, not fibro, not muscle disease of any kind... feels like full body nerve pain flowing like molten lava and has left me moreorless bedridden.... so moving right now is basically just up and down for toiletry purposes... so it will be a process, but this at least gives me some hope... again thank you. I appreciate your answer very much.
@JaneStanton 3 ай бұрын
Thank you so much for this example of your strategy. I really appreciate you sharing this very helpful information. ☺️💚
@jongpw50 3 ай бұрын
Great stuff, thanks.
@ah_riun 3 ай бұрын
There is so much talking and so little space to feel or do anything
@ah_riun 3 ай бұрын
You could take off about half of the talking here and replace it with silence. Letting people process and take at least three breaths between your talking could be way more effective.
@allanspielman9762 3 ай бұрын
Great video this particular discussion is right on what I'm doing every morning or 20 knee bends to slowly remove the association of discomfort every time I try to tie my shoe or do anything like tha I'm trying to train myself out of this horrible Pavlov dog scenario If you need further proof about this 10 years ago I challenged myself to restart running and when the pain went away something very good happened the opposite of this regardless of how much noise and chronic tightness I get when I start running I don't feel any of it this is consistent over 10 years even though I still have TMS
@painoutsidethebox 3 ай бұрын
Very good! Make sure you're not being too intense about the knee bends (when we put ourselves into a state of fighting our body, that could create more tension). Do it playfully instead, and with curiosity, and watch for other behaviours that may be based on fear (e.g. the way you move about, etc.)
@rachellucas5269 3 ай бұрын
Wow, this is spot on! I am recovering from chronic mind/body dizziness and this is exactly the path I am taking. And slowly but surely it’s working. So very validating to run across this video just when I need it. Sent by angels!
@cheryl8493 4 ай бұрын
❤you’re so right! Talking about it just manifests it further! It feels good to complain, but honestly..I’m sick of hearing myself! Doesn’t do a damn bit of good in the long run! Nobody understands your pain anyway, unless they’re experiencing the exact same pain, and nobody has the same pain anyway! Thanks so very much!!
@painoutsidethebox 3 ай бұрын
Exactly! And not feeling understood just adds to the cycle of frustration and helplessness. At a point there has to be a moment when you decide how much you'll allow certain thoughts and habits to control you.
@Coreself8 4 ай бұрын
This was really helpful.✨
@cheryl8493 4 ай бұрын
❤right, like we’re chasing the cure, paying too much attention to it, right? I’ve chase the solution for years! Totally overwhelms the nervous system! You’re right on here! So right!
@sufiyanahmed1136 4 ай бұрын
Hi , I have neoropthic pain like tingling and niddle pinching sensation in feet and inner thighs. Many test we did but couldn’t diagnose the problem. My neoro physician advised me to meet with psychologist as he said my pain is psychosomatic. Please advise if you can help me in treatment online. Thanks
@painoutsidethebox 3 ай бұрын
Yes, if your physician confirmed it's psychosomatic you need to keep learning about MindBody Syndrome / TMS. I suggest you visit my website here for some free resources first: www.painoutsidethebox.com
@cheryl8493 4 ай бұрын
Wonderful ideas! Definitely going to incorporate into my life!!