The Heaviest I Have Ever Been - Winter Bulk Week #7

Рет қаралды 41,354

5 ай бұрын

Full day of eating. One of the two intermittent fasting days a week I have been doing on this farm boi bulk.
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Пікірлер: 143

@dadlife8289 5 ай бұрын

Your longevity on youtube is remarkable. This video feels like another pivot to flow with the changing tides of youtube going more raw and authentic

@viktorgattzen531 5 ай бұрын

somebody has been looking at Sam Sulek

@trashpicker1529 5 ай бұрын

He even has Chuck Norris 15 min infomercial, WOW Becoming a superstar with the Super Stars ⭐️

@joshuaarevalo1515 5 ай бұрын

Visible abs at 200LB natural is crazy

@adam_toddster5367 5 ай бұрын

Really depends how tall you are. If you’re normal height yeah for sure, 6’2 and above not so much.

@UnSturdyGranson 5 ай бұрын

bro taught me how to backflip in five minutes

@liongamer6347 5 ай бұрын

Exactly from that day I've been following him too, although I wasn't very courageous to learn in 5 mins, but it took me only a week to master back flip.

@scottsponaas 5 ай бұрын

Oh man, I tried for like 2 weeks, but it was an epic failure. Could have something to do with the fact that I’m a paraplegic. The chair adds so much weight and my legs just didn’t really want to contribute to the process….

@liongamer6347 5 ай бұрын

@@scottsponaas aye no issue buddy I still couldn't do much having totally fine legs 😂, and you tried and gave your best that's what matters. This suggest you are strong and keep trying, don't hope for no miracle. Stay hard buddy you can do it 💪

@notyou3000 5 ай бұрын

think hes joking lol@@liongamer6347

@gracioustea5319 5 ай бұрын

💀

@Beats-By-Anthony 5 ай бұрын

These kinda videos are more realistic, I like it Lucas! Looking forward to your progress as well as your cut-down after the bulk!

@InfinityExt 5 ай бұрын

Do a biphasic sleep experiment. You would go to sleep when the sun goes down, trying to keep artificial light at night as low as possible. The low amount of night should make you naturally tired. Then, you wake up in the middle of the night, preferably four hours after going to sleep. You stay awake for a couple hours then go back to sleep until the sun rises or there is light in the sky. It works best if you naturally wake up in the middle of the night instead of having an alarm to wake you.

@kylezdancewicz7346 5 ай бұрын

So use an alarm

@aleckermit 5 ай бұрын

I find whole milk too sweet to bulk on. There's a milk called Silk Protein (pea and cashew, no soy) that's 140 cal per cup that has more protein and minimal sugar that I prefer. Tastes good too.

@Dap-Racing 5 ай бұрын

I love the raw feel of this vid keep it up!

@goggins6121 5 ай бұрын

love these kinds of videos

@The11thDimension91 5 ай бұрын

I'm doing a cut right now started 107Kg down to 103.6 Now. Let's see who can hit 97Kg 1st. I'm doing intermittent fasting (No food until high noon; no food after 8p.m.; black sugarless coffee all I can have before noon) & eating plain oatmeal as my 1st meal of the day & eating 2 meals a day instead of the uje 3.

@jakeharvey1431 5 ай бұрын

I’ve watched you so long and I have never made any recommendations I would love to see you do peptides for a month or two specifically bpc 157 and tb 500 stacked with maybe a few others and just go absolutely hard in the gym

@bigdev3000 4 ай бұрын

Need more of these casual vids !

@philkugler2429 5 ай бұрын

You should try doing windshield wipers for an ab workout. It's crazy hard at first.

@bumbeelegends7018 5 ай бұрын

Bro i learn many bboy moves from your video when i was 17 now am 24 😭👌thanks for the memories brother

@Solar_Sounds 5 ай бұрын

I like this new format of vid :)

@gurshanchohan8121 5 ай бұрын

I think its a great idea for you to have at least 1 video per week as a vlog uncut to keep your work down for ur winter bulk and then still continue ur saturday video which btw is the best day to upload. Love it and good work. Annd as always stay focused. Maybe the Dorian Yates training cuz i think we'd love to see that.

@TheBoogBus 5 ай бұрын

I like these frequent uploads

@scottsponaas 5 ай бұрын

6:08 I’ve found the same thing with fasting. I’ve heard that you can’t build muscle or gain weight if you’re fasting while bulking, but I’ve actually found it helps if you do it a couple of days a week. Fasting makes you insulin sensitive so if you workout fasted, wait a few hours and then break you fast, you are maximizing your bodies ability to utilize fat for energy and the triggering an insulin response to build muscle. I’m also doing keto which I’ve heard people claim is impossible to build muscle on, but I’m building muscle and burning fat and I’m really happy with the results thus far.

@Morning404 5 ай бұрын

I've been fasting for 6 years and it's one of the best things I've discovered.

@SilverPaladin 5 ай бұрын

I am on carnivore and have no trouble gaining weight lol.

@arunkanda6374 5 ай бұрын

Can I ask what does yout fastig schedule look like? Do you eat the night before than not eat until a few hours after a workout? I'm new to the fitness scene but I'm trying to get healthy, there's so much information out there that I'm quickly overwhelmed. Thanks for your help!

@scottsponaas 5 ай бұрын

@@arunkanda6374 absolutely! So I do heavy weightlifting on Monday, Wednesday, and Friday, and I do smaller “feeder workouts” on Tuesdays and Thursday (weekends off). So on Mondays I workout from about 10:30am-Noon, then I wait until 3pm to eat. I then space out 3 more meals every 2 hours so I’m eating my last meal at 9pm. Tuesday I break my fast first thing in the morning at about 9am, then I have meals at 11:30am, 2:30pm, 5pm, and 7pm. (Then my fast begins until 3pm on Wednesday after my workout.). This entire schedule continues through Saturday when I usually have a cheat meal of ice cream at night. Sundays I sometimes fast the entire day, which can be tough to get from Saturday night through 3pm on Monday with a workout, but I do it every now and then to challenge myself. Usually though, Sundays are very similar to how I eat on Tuesdays (9am, 11:30, 2:30, 5, and 7 then my fast til Monday begins.). Sorry if this is a lot to take in, but I’m happy to clear up or answer any questions you have or hear what anyone else thinks. This has been working great for me and my body is now fat adapted so even with ice cream cheat meals every Saturday night I’m still producing ketones on Monday.

@Colbyw74 5 ай бұрын

obviously you can build muscle on keto and fasting its just a stupid thimg to do because you need carbs for energy and delaying your eating doesnt do shit its calories in calories out its not that deep you dont need to go on a special diet

@daniel_77. 5 ай бұрын

Here are some video suggestions for you: only plyometrics workouts exercises in cold environment vs hot environment intensily stretch after a workout (Ive heard it could boost muscle growth) contract and extend your muscles quickly. Its like plyometrics + flexing ( example: quickly extend and contract your arm, so your biceps and triceps)

@ruaffylp 5 ай бұрын

U motivated me to bulk up. ❤

@despience 5 ай бұрын

honestly, this is probably the best you have looked in a while. Not super shredded, but visible abs with bigger muscles o.o

@nayocity5446 5 ай бұрын

So proud of you pam sulek! Wish you many more successful days😅

@donn1473 5 ай бұрын

Bro bulking on 4300 calories is nuts. I gain weight if i eat over 2500 per day and im 6'2 250 lbs and lift 3-4 times/week

@karsynupton6787 5 ай бұрын

Bro thats wild, im 6’2 155 and my maintenance is just over 3000

@donn1473 5 ай бұрын

im so jealous, i love food but put on fat extremely easily.@@karsynupton6787

@Colbyw74 5 ай бұрын

im 5’8 155 ish my maintenance is around 2900 clearly you dont eat enough and dont do enough cardio that youve crashed your metabolism, also age has a factor

@Colbyw74 5 ай бұрын

@@karsynupton6787god damn bro eat some food 6’2 155 is wild

@norodzubara8888 5 ай бұрын

You looking great ! Keep going and you still have abs

@ScriptKiddy23 5 ай бұрын

You should see what exclusively deep breathing for a week straight does (I'm aware that you did the "deep-breathing technique for 7 days", but I mean practice mindfully deep breathing all-day, even while working out). I've seen studies that suggest it can aid in psychological repair and further mitigate cortisol. I'd like to see how it affects you, and if it's pragmatic in application, or if it's not reasonable to do so. Thank you!

@SilverPaladin 5 ай бұрын

Your looking great! How is your body dysmorphia?

@RepsNRedemption 5 ай бұрын

get after it king.

@iamnot9541 5 ай бұрын

Getting that dad strength, let's gooo

@tipitiiew 5 ай бұрын

Would be interesting to see how your health marks, vitamin status, hormones, etc are like. Like make a video about it once or twice a year. When I did mine, I think it might have saved my life in the long run. I found out my ferritin levels were way too high.

@kylezdancewicz7346 5 ай бұрын

He should do a full medical history review video every year.

@user-xd6ep4xv7e 4 ай бұрын

I have been getting back into fitness this past year, 48-year old boomer here, and shame on you YT for the algorithm not recommending this channel sooner 😭

@JoshuaCastillo6309 5 ай бұрын

You should do an experiment on drinking a half gallon of orange juice a day. I heard it has a lot of benefits.

@ThatGuyOverThere123 5 ай бұрын

Dude that's so funny at 7:54 haha! The Speedway near my house had the same thing happen about a year ago, and I reacted the same way XD Imagine in the "S" went out too lol

@mhxxd4 4 ай бұрын

They still make ipod shuffles? I haven't seen one in ages, those would be perfect for runs vs something I have to hold or that'll bounce in my pocket

@TreeofmightGokuJ2 5 ай бұрын

Intermittent fasting helps increase insulin sensitivity allowing the bulk to go well

@hansdampf4120 5 ай бұрын

This bulk is a dream.

@chiantiprice92 5 ай бұрын

I could feel your heart drop @3:38 😂

@KOOLEE88 5 ай бұрын

Literally me too, just hit 200 after 5 years of lifting

@tylerlewin___ 4 ай бұрын

How much cardio are you doing on the bulk?

@Garrettdx1988 5 ай бұрын

He eats so healthy on a bulk. I cant say the same

@erictrauman2879 5 ай бұрын

that milk is 10.99 a gallon here in pdx

@richardgosselin9548 5 ай бұрын

I have only seen a few of your videos. How tall are you, please?

@kennynakawaki 5 ай бұрын

Pigmies has achieved my goal weight. 200 lbs first thing in the morning 💪🏻

@user-mt9de5wt5y 5 ай бұрын

Do tou have a set in mind that you are trying to get to?

@MrHenry-vb3cr 5 ай бұрын

She's freaking hilarious 😂😂

@toonhulsink4991 4 ай бұрын

Do you still use the fat grippz?

@ramtin1035 5 ай бұрын

Bro what’s up with the tribulus? What are the positive effects?

@user-sr4hp1sp8t 5 ай бұрын

Hey it's been 5 years since you made a how to backflip video I just wanted to know do you still know how to backflip

@gateone2140 5 ай бұрын

grow the hair and beard as well gl on this bulk

@Rosilelilele 5 ай бұрын

what xbox game you got there under christmas tree?

@YIO777 5 ай бұрын

Yeah, I've heard of it, too! Huh huh hah! ...AGAINST MY WILL!!! 🤣🤣🤣

@SteveJonesOwnsDSP 5 ай бұрын

You guys afraid to turn up the heat? Gas is pretty cheap nowadays, not like last year, so your utility bill shouldn't be so high. Unless you have a big house

@Zaalt 5 ай бұрын

Early to a pigmie video finally! You are one of my favorite fitness content creators, if not my favorite

@matusjurcik6974 5 ай бұрын

Hello mate u do a lot of stuff, is your liver test ok? 😊

@_baller 5 ай бұрын

lol is that Raiden hat to strengthen your neck?

@joshgies1869 5 ай бұрын

It's been 10 years since I was under 200lbs, can't even remember how it feels, was never this lean though.

@helkaros 5 ай бұрын

Next video will be how to do 50 backflips in 4 seconds

@wakcaharita9006 5 ай бұрын

thank for the metric.

@dylanwolff741 5 ай бұрын

yo hook us up with that garlic sauce recipe. sounds fire. also, if I had your head of hair I would never wear a hat my guy lol

@Carbsforgains 5 ай бұрын

You just gotta focus on

@god5590 5 ай бұрын

3:12 WELCOME TO EARTH!

@mhmpotatoes5373 5 ай бұрын

idk if anyone has mentioned this but this is the first video without barefoot shoes in a long time im thinking a barefoot shoes every day for a year video is coming im excited for that for sure

@Landalution 5 ай бұрын

200lbs and im about to reach 150. LFGGG

@craigmckenzie4125 5 ай бұрын

I wish he did more skits

@abdulrahmantheqonqerer 5 ай бұрын

The next batman for sure

@TarotLadyLissa 5 ай бұрын

Does anybody make eggnog flavored protein shakes? Asking for me! lol

@jaclynrfinley 5 ай бұрын

Pickleball Santa ❤

@_baller 5 ай бұрын

Dude 200 calories per half cup? What is it eggnog

@HoshinaStarnova 5 ай бұрын

*Bro is gonna look like a damn unit just wait*

@Beat_camper 5 ай бұрын

how old are u lukas?

@qyllexi6660 5 ай бұрын

like your vlog

@TJ-fu5kr 5 ай бұрын

Barefoot on that snowy trampoline. I'm guessing bro lives in the midwest...folks are built different out there lol

@Sniped_MeDo00 5 ай бұрын

yoo the prophet Muhammed(ص) used to fast two days a week as well, it's always monday and thursday

@stevec404 5 ай бұрын

200 lbs - congrats....what is your height?

@iwigx1395 5 ай бұрын

@AnirudhaTouchedSky 5 ай бұрын

cool

@devinreese1397 5 ай бұрын

Looks like Colin Farrell or Reg Park. Get swole to look like Park.

@binuchacko5916 5 ай бұрын

Yo, can you do airflare with football

@_baller 5 ай бұрын

Totally remind me of Yannis Pappas

@CharlesTRose 5 ай бұрын

classic natty bulk where you just gain fat to have lose it later

@engell3707 5 ай бұрын

Yeah and losing that fat you lose a little of muscle too. Dirty bulking also makes you feel sluggish.

@olafplays 5 ай бұрын

Alternative Title: The Most Muscular Guy I Have Ever Been, results are: shredded, faster & fitter and longer lifespan❤

@TheSignofJonah777 5 ай бұрын

Bros on his Sam Sulek arc

@Michael-Archonaeus 5 ай бұрын

Eat more and train more. 1 hour is a warm up.

@Colbyw74 5 ай бұрын

bulk to 215 trust

@Tslpx1 5 ай бұрын

🥇🥇🥇

@Oscarvonmiller 5 ай бұрын

your heaviest and best

@dano8114 5 ай бұрын

Over 4k calories in a day is dirty buling as hell. You should be around 3000-3400 calories per bulking day. Its not worth it to dirty bulk, you will just have to work harder to burn/lose the excess fat. TDEE calculator is your friend.