my realistic 5am morning routine (gym edition)

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2 жыл бұрын

my 5am morning routine: skincare, get ready with me, journaling, breakfast, gym workout (cardio & abs) & breakfast number 2. realistic, productive and calm!
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#morningroutine

Пікірлер: 528

@mina_5918 Жыл бұрын

Me watching this at 12 AM, believing I can do this tomorrow morning😂

@aminakagirova659 9 ай бұрын

Same 😂

@emmagardner9195 9 ай бұрын

You can!

@rethabilenxumalo9742 8 ай бұрын

😂😂😂😂

@terrikc 7 ай бұрын

Currently

@missdinema 7 ай бұрын

HOW DID U KNOW

@kayladawn6303 2 жыл бұрын

I had to laugh when you confessed to becoming obsessed and bingeing other people's videos on KZfaq because thats where I'm at with yours! You're super inspirational and have such good vibes 💜

@fairyqueen4143 2 жыл бұрын

Can you eat breakfast before gym ? Isn't it bad ?

@dahaboabdi2423 Жыл бұрын

@@fairyqueen4143 a pre workout snack is good but a whole meal tends to make people nauseous so it’s depends on the person

@LenkaSaratoga Жыл бұрын

haha! 👋💚 same, same 8:00

@LadyInTheMaking Жыл бұрын

Same!! And I do with KZfaqrs all the time. My other current obsession is Selena Trevino

@theresaayewa1771 Жыл бұрын

❤😂🎉😀🥰😍😆

@sarayingling318 2 жыл бұрын

THANK YOU for emphasizing the importance of sleep & going to bed early if you want to wake up early! So many of these early morning routine videos skip right over that, so many people are probably still going to bed at 11 and trying to wake up at 4,5,6 am like their favorite influencer & then getting burnt out after a week…

@kate.garofalo Жыл бұрын

I’m watching this at midnight and was like ohhhh that’s where I went wrong 🤦🏼‍♀️

@dsteward85 Жыл бұрын

Im just going to bed at 5am here. I need a new job.

@NopeNotToday26 Жыл бұрын

@@dsteward85 Agreed. I work nights and I hate it..I truly do.

@sabatounsi3999 2 жыл бұрын

Your 5 am morning routine is sooo relax 😌 Mine is a sprint ! I start my work at the hospital at 7h15 am , so I wake up at 5 am , wash my face with cold water , drink lemon water, get dressed to the gym ( luckily is in the same building where I stay ) . 40 to 45 min exercise. Shower, get dressed for work, preper my lunch box , 6h30 I'm in the car driving to work 🙃 and to make it works no snooze! Never 😅

@cassandranguyen7373 Жыл бұрын

omg im the same , I feel so rushed !

@xxxxel6736 Жыл бұрын

Incredible that must take so much self discipline

@alisonvalbuena1044 Жыл бұрын

Hahaha 😂 thank you. I was looking for this comment ❤ My 5am morning routine is also super rushed 😅 My gym is 10 min walking distance and during the winter is absolutely horrible to do the walk 😜🥲

@hoperissa4253 11 ай бұрын

At last I coukd relate.. but I skip exercise because felt too tired since I went home late at night due to work.

@MN-je5uo 3 ай бұрын

What time do you go to bed 🛌?

@DanielleBabyBliss 2 жыл бұрын

I am about to get melodramatic. But Sophie, you have no idea how much you helped me get out of a dark spot the last few months. I have followed you for years but this last few months you have been like a light in the dark. I appreciate every upload and all the hard work. I was having a rough morning and to see an upload from you completely changed my attitude and I’m feeling less alone. Going to go to the gym now. Lately a few things help, some friends, my gym, and your videos! 🌸

@Nikki-qw5il 2 жыл бұрын

Just wanted to say well done and keep going xx

@lupitarodriguez8535 2 жыл бұрын

*melodramatic

@DanielleBabyBliss 2 жыл бұрын

@@lupitarodriguez8535 thanks

@user-lk3nn4wy7p 2 жыл бұрын

Girl, it’s you, you helped yourself, thank yourself first❤️

@curlshavemercy Жыл бұрын

🙌🏾 You are AMAZING! -- keep showing up for youuu 🫶🏽

@joannelaird5294 Жыл бұрын

This week after having months of not feeling great mentally I got up and went to the gym for 6am three times and did a 35 minute workout. Home by 7am to get ready to travel into London to work. The mental shift has been huge. Saturday did it again. Went early and felt amazing. I have to have everything ready to go so I can literally roll out of bed into my workout gear. Have eaten well and the foggy cloud had lifted. ❤️ I love your videos and all the food you make. You feed yourself with goodness. Yum xxx

@apryl.connors5155 2 жыл бұрын

Kudos to you. I wakeup at 430 am, 3-4 days a week for work, sleep in on my days off. Sure I could get up early, but my body needs the rest. Working 12 hr shifts, hard physical labor really takes it out on a person. There are days when I get up around 7ish, but sometimes that's even rough.

@tammystiletto Жыл бұрын

Definitely unrated advice 🙌🏻 I got up at 4 am for years to open at cafe, and then one day after about two years I just started over sleeping and shutting down. I had to switch to mid shift and sneak my way into closing. My managers hated me but my body chemistry had always been a creative night owl and not and early riser. I was able to force it for a while but then I had to give my body rest, and restart at the time it wanted.

@jamiemarsden3823 Жыл бұрын

wow poor you lol who even gets up before 10am?! you wake up earlier than the body/mind requires you just end up looking and feeling like a strained out teabag so why throw yourself to the meat grinder? doesn't make any sense.. :/

@andreadeans2520 Жыл бұрын

You actually seem extremely genuine and motivated which is refreshing to see , I will take some of these tips, your lifestyle really inspires me!

@rav_666_ 2 жыл бұрын

Loved hearing how makeup makes you feel in the gym. I always feel kinda weird wearing makeup to the gym but it helps me with confidence and to perform better so it was nice hearing you talk about it 😊

@ElaineKempf Жыл бұрын

There’s makeup that’s good for your skin too, I wear makeup too lol

@shaleong 2 жыл бұрын

Totally agree with you to move your body and follow what your body feels like doing and you will feel AWAKE and mood boosted! More videos please! Sending love 🧘🏼‍♀️❤️❤️

@jessicab3951 Жыл бұрын

Love that you mentioned sleep- I go to bed at 8pm/8:15 to be in the gym by 4:20am latest. I will never skimp on sleep, or eating nutritious food throughout the day and making sure I enjoy it. I’ve learnt my lesson from going to the gym on and off. I go to the gym at the same time daily, and sleep at the same time daily. I used to feel guilty for having a routine, picking out my outfits the night before, planning and placing my breakfast items, vitamins in obvious places in my kitchen but I no longer do- people used to nag at me for being organised and consistent. Now it’s normal, and more people do it I feel bad for letting it get to me. Thank you for your videos.

@kay093100 Жыл бұрын

I wish I can be in bed by 8pm.

@aliinalange2616 2 жыл бұрын

You are a very big inspiration in my life. Much love sophie❤️

@GAINSBYBRAINS 2 жыл бұрын

love you so much🥺

@Alicia-ci3mq 2 жыл бұрын

I watched your video this morning,and I can say you give me motivation to start my day positively.thankyou Sophie love watching your vlogs❤

@livdon4197 Жыл бұрын

I've been having insomnia and I'm not falling asleep sometimes until 5am! which is crazy because I could literally be getting up for the day at that time. It makes me so nervous. But I'm trying to fix my schedule and I recently came across your videos. It gives me inspiration.. thank you :)

@tammystiletto Жыл бұрын

I’ve been doing the same. The best thing you can do is try to have a good morning routine regardless of how late you’re waking up. Like do three things to feel ready for the day. Slowly you might start to reset. I’m not even going to suggest a good bedtime routine, we insomniacs already know bedtime is hell. You take care of yourself in the morning and get enough nutrients and b12 during the day and your sleep will start to even out again.

@karabradbury6731 2 жыл бұрын

I really needed this video! I’m struggling with getting my school work done and you help me feel so motivated! Love u!! ❤️

@GAINSBYBRAINS 2 жыл бұрын

love you!! good luck with your school work❤️ and look into sleep chronotypes☺️ Not everyone is made to get up early, so work with your body instead of against it to feel most aligned!🥰

@AndreaPerres 3 күн бұрын

I know when I’m watching this it’s 2yrs ago video but i love how slow and calm you are explaining it . Reminds me of yoga where you sin out lifting weights

@dough9229 3 ай бұрын

sShin splints from running are caused by shoes that are not ment for running. It’s really important to have right shoes for running!

@valli_chenae 2 жыл бұрын

So motivating! I’m trying to get up earlier, but it is so hard! And I agree that doing skincare first thing really helps with waking up and getting the day started :)

@boneshakauhaahaa 2 жыл бұрын

You’re one of my favorite content creators hands down! ♥️

@debbiesjourney 2 жыл бұрын

Your vlogs are so fun. You're really high vibe, I love watching you!

@harrietharvey09 2 жыл бұрын

I’m watching this after having ruined my own 5AM schedule in the past week 😂 but it motivates me to get back on it. Sophie, I’d find it super useful if you could use the name of the products you use on the screen like you do it with the workouts 🙏🏻 also, I’m so happy to see you filming again.

@celestegalindo1500 Жыл бұрын

So glad you mentioned getting enough sleep in the beginning and getting used to the routine. Reminded me to take it steady .

@irissupercoolsy Ай бұрын

these are the best videos to watch at 3am

@milliedowney9759 2 жыл бұрын

Oh thank you!!! These are my favorite videos!💛💛💛Love you Sophie!!💛

@yarosanga7850 2 жыл бұрын

Wow I never though about the success of a morning routine starts with your night time routine !!

@ElaineKempf Жыл бұрын

Yes plus the part where she gets everything ready for the next day all the clothes and all

@lamngocdang 6 ай бұрын

I think this is a valuable message for anyone who is trying to adopt a new habit. It is important to be realistic about the challenges you will face, but it is also important to remember why you are making the change. If you have a clear goal in mind, it will be easier to stay motivated when things get tough.

@katmancilla5777 Жыл бұрын

Love this! I am starting on my weight loss journey and have a good bit to lose. I will definitely be watching more of your videos and I’ve subscribed!

@donellechirose6500 2 жыл бұрын

You're such an inspiration, your aura and all is just so warm and welcoming. Thank you for always giving me hope that with effective healthy habits I can live a healthy life ❤️❤️

@GAINSBYBRAINS 2 жыл бұрын

🥺❤️ means the world

@carterkedrowicz4666 2 ай бұрын

@@GAINSBYBRAINSplz help me

@carterkedrowicz4666 2 ай бұрын

@@GAINSBYBRAINSany tips for anxiety?

@pragyasharma1672 2 жыл бұрын

thankx girl! yr smile is contagious

@BLG1231 2 жыл бұрын

Loving your videos!! And I have been binge watching all of your videos (again) lol. You're such a queen, love you Sophie!! 🥰❤️

@Madi4321 Жыл бұрын

Starting the day with a workout is fire.

@hopemontgomery9318 2 жыл бұрын

Your videos keep me committed to working out and showing up for myself! Thank you 😊

@GAINSBYBRAINS 2 жыл бұрын

❤️❤️

@BendStudioPilates 2 жыл бұрын

I do the same thing with KZfaqrs I find!! haha its so addictive to just binge watch them, I always put on chatty vlogs when I'm doing the dishes or something. Another great video 🖤

@sahnetortchen0925 2 жыл бұрын

I love you videos!! So much fun to watch and you are just so lovely!! xx

@putriprakasitanugrahenny425 Жыл бұрын

I love how videos like this motivate me to be more productive in the morning🥺💗

@JariyaHoney 2 жыл бұрын

I’m addicted to your routine video 💖

@NJ-wy3qo 2 жыл бұрын

I've never watched anyone vlogged, but your beautiful gentle voice and what radiates from you is amazing.☺️ I'm really looking forward to you when you release something, it makes my day pleasant and even more motivating. You radiates goodness, sincerity and gentleness.🌼🌞 PS. what size sweater do you have (men's, women's)?

@IngridFruhwirt-fr8bx 3 ай бұрын

I love this viedeo❤❤❤

@leonagz4138 Жыл бұрын

your videos are so calming, luv ya

@peshaleeruberu5884 2 жыл бұрын

Your videos are soo motivating!😍

@StaySpicy 2 жыл бұрын

Your food photography is always stunning!

@charlareidbodyandsoul Жыл бұрын

Hi!!!!!!! Thank you so much for this video! I have scheduled to start waking up at 5am every morning starting next Monday morning. This month I am focusing on trying new things that will improve my body and soul - things that scare me but I know are important to being more productive and starting my day in a positive way. NEW SUB! Thank you again and I hope you have a lovely week! ❤❤

@facundodubor7566 2 жыл бұрын

I cant stop watching your videos

@caitlinnasmr9654 2 жыл бұрын

Honestly, mornings are so difficult for me personally BUT these sort of videos are excellent for planning and trying a new routine and mindset. THANK YOU 🙌🏼

@thewellbeingagent5209 6 ай бұрын

The motivation you need daily! Thank you doll xoxo

@RichelleDunbar Жыл бұрын

Such a vibe 🤩 thank you for sharing

@luisa8488 2 жыл бұрын

Such an inspiration

@giovannadalmasso3178 2 жыл бұрын

I’ve recently started working out with ur KZfaq channel I love ur workouts so much makes me feel so good

@GAINSBYBRAINS 2 жыл бұрын

ahhh love that!!!! I send out a free guide every Sunday with workout schedules based on my follow along channel!❤️ subscribe to my mailinglist on my website to get the emails🥰

@Danaclerici 2 жыл бұрын

It’s been so hard for me lately to wake up early but this gave me some motivation 💗💗

@AMBASSADORFORGOD Жыл бұрын

Your aesthetic is everything I want. Something with the lighting and setting.

@cotelagazzi 2 жыл бұрын

I remember when i got obsessed with you lol I binge watched all your videos like crazy 🤣🤣

@resi2307 2 жыл бұрын

I‘m having the exact same thing with you and your lovely videos! It‘s the best to know that there‘s so much i could watch! Keep going girl :)

@alyse_cole7613 2 жыл бұрын

Can you do a makeup tutorial on the makeup you wear to the gym? It looks natural but put together. I’d love to see the products 🥰

@madiminivlogs7398 Жыл бұрын

How much this beautiful video of yours touched my heart. May you always be successful and have a successful channel🤍🫶🏻🌱

@dilaragundes7998 3 ай бұрын

Ik zag die AH krat en ik was in SHOK 🤩 je bent Nederlands I am in Love❤️ voor iemand die bijna elke dag sport is een kanaal zoals die van jou echt een motivatie

@ElaineKempf Жыл бұрын

Thank you for the motivation. I don’t think I can start this now but watching this makes me want to do it soon

@lxnalke Жыл бұрын

Love your Videos 🥰 you are so friendly and natural 🤍

@_dearolive 2 жыл бұрын

Literally procrastinating on going to the gym…. And your video pops up 😭 on my way now… 😬

@accordingtobrittt Жыл бұрын

I love waking up early and working out but I always fall asleep after the workout! That sleep is always the best but it’s so counterproductive to what I’m trying to do!

@priaasl_ 2 жыл бұрын

Ik denk dat ik pindakaas zag staan dus ga er van uit dat je Nederlandse bent. Je hebt geen idee hoe meer realistisch dit het voor mij maakt om mezelf weer op te pakken. Soms denk ik ja buitenland daar is het leven toch ook anders (ik ben halfbloed) maar wauw girl i’m ready to get my gym clothes on thank you 🤍

@olivia.326 Жыл бұрын

Your voice is so calming and black suits you so well

@katekim7367 Жыл бұрын

This video is so inspirational!!

@mihaelamuc652 2 жыл бұрын

I kinda love your voice its so calming 🥰

@lisaa.333 2 жыл бұрын

Stretching with watching your video before going to bed is my new favorite routine. So appreciate you are making many videos ❤️❤️❤️

@IDK.1988 Жыл бұрын

Girl you are my inspo like seriously

@krystalramsay Жыл бұрын

Your video is motivating me to finally get a good sleep schedule

@laurajones4457 2 жыл бұрын

You are so lovely and genuine ❤️

@Olivianindunyasi Жыл бұрын

Making my saturday better with this video🫶

@sabrinalorello1569 2 жыл бұрын

omg I do the same!! really obsessed with one person and watch everything twice🤣🤣🤣 love your videos 💞

@warriorsinagarden 2 жыл бұрын

Hadn't heard anything about your jiu jitsu lately and I was thinking you bailed out! So glad to hear that you're still on the mats! 🤙✌️🥋🥰

@micaella247 3 ай бұрын

Hahaha the comment about finding someone new on KZfaq and getting obsessed and watching all their videos has been me with you for the last couple of days 😂😊

@mlxo4008 Жыл бұрын

I just found your channel and am currently binge watching, so I get it lmao 😂

@iamemilyking 2 жыл бұрын

This video is so satisfying ✨🖤💖

@sheilajh2043 Жыл бұрын

OMG OBSESSSSSEDDDD with the black designnn🥹😻😻😻😻

@fifi_______ 2 жыл бұрын

love those videos🥰

@pqpalannaaa5539 Жыл бұрын

I'm from Brazil, I loved your content.. success girl 🇧🇷❤️❤️

@Xclusiv3e 2 жыл бұрын

I love your vibe ! xox

@mohadesesalimi3857 3 ай бұрын

That's amazing routine 😍👍🏻

@noeliabaltodano683 2 жыл бұрын

I love your content, you really inspire me to have a better lifestyle ❤️ thank you sm

@GAINSBYBRAINS 2 жыл бұрын

means more than you know!!!!❤️

@Butterfly-qu9vd Жыл бұрын

First time following as I watched 2 other KZfaq videos but theirs were mainly to do with talking and talking your videos were based on both I felt like I was right there with you and the healthy meals look ravishing delicious 🤤

@chip9688 Жыл бұрын

i was watching this video right before bed and it for some reason reminded me to make my breakfast for tomorrow, so thanks 😂

@user-ny3pc8ty8s 2 ай бұрын

I go to bed at ten and wake up at whatever time very happy usually between five to seven I used to go to bed at nine and not want to get up till nine the next morning but the rest was very helpful thank you ❤

@leahgpearl 8 ай бұрын

i’m the same i find someone on youtube then become obsessed and watch all of there videos in like two days

@vivienlassmann594 2 жыл бұрын

Hey Girl, I Love watching your Videos!❤ But please share your hair care Routine with us 🥰 greetings from germany xx

@anastasiad4594 Жыл бұрын

Hi!! New subscriber here, your videos have kept me motivated to return to the gym after 6 weeks of studying abroad in Italy! I used your follow along workouts while travelling because I didn’t have access to a gym, and they always left me feeling so good afterwards!! I’m sure you get this a lot.. but what is your workout split?? ☺️🥰

@chloevulpone 2 жыл бұрын

amazing vid as per usual 😩 love the vibes 💓

@GAINSBYBRAINS 2 жыл бұрын

❤️❤️ you!!

@julienmercier4882 2 жыл бұрын

@@GAINSBYBRAINS juilen

@jackierivera9621 2 жыл бұрын

Love you and your videos !! Those avocado spring rolls look delicious! I’m curious as to which KZfaqrs you’re obsessed with 🤔😊

@misslady3108 Жыл бұрын

Omg, your voice is so calm and pleasant ❣️♥️🤗😍

@cherylvroomen7331 2 жыл бұрын

Girl, you are mine obsession on KZfaq !!

@den.soft1 4 ай бұрын

Love this

@sandram.1505 Жыл бұрын

Can you please do a skin and haircare Routine?😍😍😍😍😍😍

@LucieMinarova 2 жыл бұрын

Hi Sophie 🤍 Can I ask what camera and lens you use to film videos? Also do you have tip for good stative? I have a huge one and bringing that to gym is sometimes weird haha. You are an inspiration! Thank you so much✨

@lou6979 2 жыл бұрын

Inspiration

@neemasingh7914 2 жыл бұрын

Inspiring, the black interior everywhere 🙌

@aliciamurray8636 Жыл бұрын

Out of topic but can we talk* abt the dark themed house she has IM OBSESSED it's literally my dream interior

@hi-si2zs Ай бұрын

ur hair is so pretty wth

@WandaResende Жыл бұрын

thank you Queen

@KHORTON03 2 жыл бұрын

I've been struggling hitting snooze for my 5:30 AM wake up lately, sometimes it'll be after my 5 min snooze and I wake up drooling lol you are so right though you cannot have a solid morning without a solid evening plan!