The HERO Workout “MANION” in honor of Travis Manion

Рет қаралды 19,464

Ай бұрын

@travismanionfoundation
Registration Link bit.ly/42zR5u3
10% off registration code - NATHAN10
Hell of a workout For the Travis Manion Foundation wanted to honor Travis' memory with his insane
WOD out here in Hawaii with some great friends! Thanks for the link up Protekt crew!
Travis was killed while leading a counter attack and ultimately saving his Marines during an ambush on April 29, 2007 in Iraq. His courageous acts allowed every member of his patrol to survive. His family set up the@travismanionfoundation in his memory, led by his sister @ryanmanion, to develop programs, training opportunities, and events designed to empower veterans and families of the fallen, and then inspire them to pass on their values to the next generation and the community in general!
Travis' motto was "If not me, then who?" He led a life of selflessness and leadership. Hope you can check out this epic organization and spread the word about his life and ultimate sacrifice.
KZfaq VIDS CONTINUE WEEKLY AS ALWAYS MY FRIENDS
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Пікірлер: 41

@JustinTaylor-hv5kp Ай бұрын

Former military, thanks for honoring fallen brothers and sisters.

@wildes_ Ай бұрын

hell yeah brother. Love to see some of the CrossFit workout vids come back. the daily lifestyle stuff and old WODs in Garcia's gym were some of what got me hooked onto the channel!!

@Wheeler81 Ай бұрын

Yooo! 100 percent agree on this one! Keep the CF wods coming! Yeew!

@timduba8778 Ай бұрын

This is awesome! Great organization thanks for spreading the word! 🇺🇸

@surwompa13 Ай бұрын

BIG UPS TO YOU AND THE FALLEN HOMIE.................................................

@natalievorsteveld6800 19 күн бұрын

thanks for your support of the military

@rideacarr2.043 25 күн бұрын

Not sure if you’ll see this, but badass man. As a current Marine, during my earlier days in training I lived in a building called Manion Hall. Really great to hear his name from one of my favorite surfers, two worlds colliding.

@Steve-hs5le Ай бұрын

Totally awesome Nathan, Legend's honoring a fallen Hero.

@jamesgarrison8666 Ай бұрын

Thank you for supporting an organization like this, you're a good man.

@garyrobinson4847 Ай бұрын

Thank you Nathan great organisation! 😃🤙

@Rbx2020n Ай бұрын

Is that for real the 3rd video this week? So sick!!

@williammason3320 Ай бұрын

Brutal WOD! Give us an update on your buddy who hasn’t worked out for months. I imagine he wasn’t able to walk the next few days. 😂

@wasabiginger6993 Ай бұрын

Sooo Love you Guys!!!

@arottie4097 Ай бұрын

W0W! Them leg's must have been BURNING!! well done.

@Moz29 Ай бұрын

Gonna have to try this out or some version of it in the gym cheers for the inspiration

@alohasurfing2958 Ай бұрын

YEWWWWWW

@protektproducts Ай бұрын

Awesome! Thanks for kicking off the Manion WOD weekend! Nathan Florence at the top of WOD leaderboards!

@69coxswain Ай бұрын

Keep the workout videos coming!

@optforhealthandfitness4063 Ай бұрын

Well done Guys!! The legs are gonna be singing tomorrow!!! ⚔

@christopherconnolly600 Ай бұрын

Thanks gents.

@mosin9105 Ай бұрын

Stoked on this ❤

@matthewj9832 Ай бұрын

You know the guy who says “we’re not going to worry about winning” is probably the one going to win ;)

@Asher_Eastwood Ай бұрын

Yo congrats on John’s final! His ten might have been the best ten ever that was insane I’m so happy for both of u guys! John is winning the world title this year mark my words.

@zoardjanko Ай бұрын

💪🏽💪🏽💪🏽💪🏽

@squatch2461 Ай бұрын

good on ya 🍻

@meyburgh Ай бұрын

👍

@user-hq9bh5gi5t Ай бұрын

Botha!

@gUsrOd2603 Ай бұрын

Yeah broda! Show surfers how to train! Good work 🤙🏽🫡

@gregadams9752 Ай бұрын

Grinder 🤘

@FlibDokky Ай бұрын

nate work out vids are my favourite

@patrickbrady8515 Ай бұрын

Still waiting to see the Zack Telander colab

@andrewrendell12 Ай бұрын

Nice squat depth Nathan, must be the Vivos

@xyzct Ай бұрын

Nate, you guys are doing high-bar squats (with the bar _above_ the spine of the scapula). I strongly recommend you upgrade to low-bar squats (where the bar sits _below_ the spine of the scapula). Although the difference between the two is only a couple of inches, they very different in which muscles are recruited, and total muscle-mass recruited. Low-bar squats recruit more muscles, are far superior for the posterior chain (which is our power center), and are easier on the knees. They take some practice; Starting Strength has some good videos on how to do them properly. I'm solidly in the camp that of the three basic squats -- front, high-bar, and low-bar -- low-bar is the way to go. On a different note, your depth is definitely below parallel, which is awesome. Some of the other guys were _not_ below parallel. If you want to spank the boys, tell 'em those don't even count ;-) Great video, as always.

@jackolson7735 Ай бұрын

3 videos in a week is mental. LETS GO NATO.

@WillStinton Ай бұрын

Shoulda made Zoard do it after he finished filming you guys do it lol

@simonbackwash Ай бұрын

Man you blink/teleport so fast from one continent to another.... You must be a Protoss 🤔. If you play StarCraft 2 one day pick Protoss race 👍🏻😂 Solid iron mans sesh 💪🏻🏋🏻‍♂️