In our fast-paced world, filled with endless demands and digital distractions, it can be easy to overlook the fundamental need for physical activity. Yet, as we will explore, staying active is not just about maintaining our physical fitness; it is a cornerstone of our mental, emotional and social health as well. From reducing diseases to enhancing our mood, the evidence is clear: an active life is a healthier and happier life. In our fast-paced world, filled with endless demands and digital distractions, it can be easy to overlook the fundamental need for physical activity. Yet, as we will explore, staying active is not just about maintaining our physical fitness; it is a cornerstone of our mental, emotional and social health as well. From reducing diseases to enhancing our mood, the evidence is clear: an active life is a healthier and happier life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx