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*Time Stamps: What is the Inner Critic 0:44 How Do I know When the Inner Critic Has Hooked-Me 6:08
ProTips: 9:45
In this short 11 minute video, you will learn the truth about what the inner critic is and how it develops, and what you can do to relate differently to it.
I highly encourage you to seek mental health professional who is trained in acceptance and commitment therapy (ACT).
*Join my online 10-week chronic pain program
bit.ly/remedypainrelief
- Pain Recovery using modern pain science, mindfulness & Acceptance and Commitment Therapy (ACT) with the Polyvagal Framework.
*Insight Timer Meditations:
Pendulation Meditation
insig.ht/gm_180290
Body Scan for Pain Recovery
insig.ht/gm_181625
*Article:
Embracing Your Demons: an Overview of Acceptance and Commitment Therapy by Russ Harris
Link: www.actmindfully.com.au/upima...
Be kind to yourself! 💝
*Myndfulness Channel
kzfaq.info/love/oRg...
Click on “video” in the channel to see the other videos.