Symbioflor-2 or Mutaflor; the commensal form of E.Coli helps displace the pathogenic form. Cranberry extract 3x/day with meals. Pomegranate husk tincture. EGCG. LGG culturelle (is a constipating probiotic)

Coffee increases gut motility the fastest and best for me. However, prunes, cruciferous veggies, ground flax seeds (not whole because they pass through without being utilized), and other things you'll find if you look up "lazy bowel" in google.

Gut motility complex has tryptophan,that cause headache not ginger

Have you been checked for SIBO or H. Pylori? These can cause constipation.

She is right. I have both h. Plyori and sibo and I had problems.

You got that from doctor berg lol

Oxy-Powder

@@Diogenes-IIheck no that made me way more constipated with symptoms

You must be chronically dehydrated then. Do you know your blood Albumin Level?

@@Diogenes-II can u get ur blood albumin levels checked by a doctor to see if you’re chronically dehydrated? And how do u treat chronic dehydration do u just drink more water like 8 oz glasses a day ?

@@joyandbeauty2024 Good questions! You can get your albumin checked by a simple blood test. It also tests for bilirubin, another cause of dehydration. No, dehydration is not resolved by drinking more water -- in fact too much water (8 glasses) will increase dehydration. So, you need ENOUGH water, but not too much water. To understand what dehydration is, you must define it: Dehydration is when the cells in our body are losing both water and minerals at a rapid pace than is being replenished. So dehydration also means mineral insufficiency. Albumin is the protein that helps keep minerals and fluid inside the cells, like egg [albumen] keeps the yolk together! Also, bilirubin should be checked, specifically DIRECT bilirubin. An increase in direct bilirubin (which is dead red blood cells being recycled into bile in the liver/gallbladder) will also clog fluid transfer and cause dehydration. The best things to prevent dehydration are to fix the liver and kidneys by preventing bilirubin and albumin build up. Certain herbs will help, such as kutki for the liver, and dandelion for the kidneys 🙏🏿

Yeah, if you have a food sensitivity to dye, *kablamo!*

@@allhimwithme5115 maybe! I don’t have any food sensitivities… maybe the glycerin in the dye.. it’s a possibility

Literally every single time I feel constipated, I start eating WFPB diet, within 48 I start pooping like crazy lol

That’s not really true. I even fasted for 5 days only drank watermelon juice and water and I had no bowl movements. I lost 10 pounds by only peeing.

Yea no. Most def not in my case.

I eat this way and constipation still exists

Wrong have redundant colon….