The Literal Best Exercise to Lose Belly Fat (15% Increase in Metabolic Rate)

Рет қаралды 99,858

Күн бұрын

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: drinklmnt.com/thomas
The Literal Most Scientific Way to Burn More Fat with Exercise
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: kzfaq.info...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.nature.com/articles/nm.4297
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:21 - Burn More Fat
4:11 - Free Sample Flavors Pack of LMNT
4:50 - What the Research Suggests

Пікірлер: 232

@paulsacramento5995 4 күн бұрын

Ever since I started running naked through the snow in the winter I have lost 35lbs, a wife and 3 neighbors. The jealousy is real.

@whoknows8223 4 күн бұрын

😂haters gonna hate

@d.wilbur5164 4 күн бұрын

🤣

@XLS897 4 күн бұрын

😂😂😂😂

@drizzt8965 3 күн бұрын

Wow! That's quite an accomplishment 🤔🙃

@wallyrogers2371 3 күн бұрын

Stay thirsty my friend!

@Tomtality 4 күн бұрын

Short version of this video work out in the cold to burn more calories up to 15% at temp 50 to 60 degrees

@franzmerisi 4 күн бұрын

Burn cal not fat

@Tomtality 4 күн бұрын

@@franzmerisi thanks

@whoknows8223 4 күн бұрын

Thanks dude.

@Tomtality 4 күн бұрын

@@whoknows8223 your welcome

@question-question 4 күн бұрын

Thanks

@te5401 4 күн бұрын

I obtained my degree in nuance watching this channel

@kimgordon3695 4 күн бұрын

😂

@lelandmassaro4086 4 күн бұрын

Very true lol but there are people out there like Thomas is. We're heavily optimized and looking for that extra .0001% benefits

@Katcastellum 2 күн бұрын

😂😂

@lamnuck 4 күн бұрын

I hope someday soon people will get out of the habit of over using the word "literally" !!!!!!!!!!!!!!!!!

@DogofSinope 4 күн бұрын

Omg, it sounds like it is literally driving you insane!

@mojojets5602 4 күн бұрын

You just used it lol

@ssing7113 4 күн бұрын

I literally know what you mean

@chrisgiles5653 3 күн бұрын

IKR, it literally gives me ear cancer.

@batlin 3 күн бұрын

It's fine as long as they don't use it when they actually mean "figuratively", which is literally the exact opposite of "literally". It literally kills me every time.

@petralee574 4 күн бұрын

We are screwed in South Florida. At least we can develop heat shock proteins 😂

@ino592002 4 күн бұрын

Long story short...basically TD is explaining scientifically what is happening to your body when you shovel snow. Growing up in WV we had a lot of snow and every other winter somebody would die shoveling snow typically from exhaustion and dehydration. I found it to be a good workout but I was also a teenager.

@adoboFosho 3 күн бұрын

Literally not an issue in cali 😂

@DavidPerez-rq1sd 3 күн бұрын

More likely they died of heart attack.

@ino592002 3 күн бұрын

@DavidPerez-rq1sd yes that sounds about right as well

@thegreat9481 Күн бұрын

Randy Moss? That you?

@ino592002 Күн бұрын

@@thegreat9481 Hah!!! No I'm not Randy Moss but I was in highschool at the same time he was still in school back in WV.

@thepiratemongoose8965 4 күн бұрын

Little chemistry lesson: 12,13 doesn't mean two variants; the numbers identify the positions of the two (di) HOME groups on the carbon chain of a single molecule. And we'd generally say "twelve thirteen" instead of "one two and one three".

@frankgrant2284 3 күн бұрын

This reminds me of the movie Rocky, when he is running in the snow & training.

@GaryLASQ 4 күн бұрын

Great. So, when I'm done shoveling snow off my driveway and sidewalk, I'll do the sidewalks that none of my neighbors bother to shovel.

@tims9434 4 күн бұрын

Swimming in a cool pool sounds perfect

@TomHenksYT 4 күн бұрын

I'm from Austria, where we have cold winters and snow. When you said we should try to work out in a cold environment of about 55-60F while showing people running in winter with snow all around them, I thought "jeez, what's that in Celsius, is it like -10C?". But actually, no. 55F is about +13C, which, if you're from Austria, is not really considered cold and it's certainly far too warm for snow. But anyway, I was relieved when I googled how much 55F was in Celsius because it means I don't have to go out running in deep winter lol.

@gillievano1612 4 күн бұрын

Thank you from South Africa.. it's winter now and gets pretty cold.. perhaps that's how come I'm on a weight loss cycle now, more than say April and before 😂

@EarthNeedsHeroes 2 күн бұрын

I'm in North-Eastern US and 50-60F would be unusually warm for us in the winter and pretty fair most of the rest of the year. (80-90F right now in the summer, I could go for a few 60F days!) I'm guessing Tom is somewhere in the Southern US like Florida, Texas, or South California in order to consider that "cold".

@yamamancha 3 күн бұрын

Literally the best nuanced literature class ever.

@D26996 4 күн бұрын

Sooooo.... instead of a Hotwerx membership we need a Coldwerx..or go to the supermarket and see if they'll let you workout behind the milk 😊

@MrBottlecapBill 4 күн бұрын

Milk, it does a body good!

@MoJams901 4 күн бұрын

😆😆

@ROXELL 3 күн бұрын

😂😂

@bullsdeephook1832 2 күн бұрын

So shoveling my driveway was the best fat burner all along 😂

@lorand2094 2 күн бұрын

So as always it’s all about consistency. Workout year round every day make it your lifestyle your daily routine regardless of the season the temperature you will get results with consistent training.

@RyguyAB 4 күн бұрын

Glad to hear this. Makes working out on the indoor bike in my cold-ass basement in the fall/winter feel more worthwhile... (Alberta, Canada). I basically heat up the basement for the evening...

@billknight7342 4 күн бұрын

Yeah this made me think that long swims in 60f water in early summer might give a lot of benefit. Just be wary of your safety, don't swim in deep water in case you encounter cooler than expected temperatures and your limbs start seizing up.

@edricketts-ns1ru 4 күн бұрын

Living along Texas gulf coast we have December and January that have such days.

@NotThatOlivia 4 күн бұрын

I was waiting for this ;)

@goatmonkey2112 4 күн бұрын

It seems like just being out of your comfortable temperature range in either direction is good for you.

@danifalko8656 4 күн бұрын

As a Canadian who has an addiction to Air Conditioning in summer. I'm set. -40 Celsius winters whoop.

@kimgordon3695 4 күн бұрын

#Ottawa 😅

@diy561 4 күн бұрын

Think this could be away to spot reduce? Cold ice pack waist band. The cells would get cold in waist area. Would they then release dihome in that area alone?

@mejason4 4 күн бұрын

Most trainers say one exercise doesn't burn fat but Thomas always proves them wrong

@jujube2407 4 күн бұрын

Strength training does... cardio is where it gets really tricky...

@MrBottlecapBill 4 күн бұрын

@@jujube2407 Not technically......it just creates muscle which burns more calories. If you eat more that you burn, even with strength training you'll still be fat. Look at the strong man competitions..they're all pretty fat.

@Madhouz 4 күн бұрын

I do strenght training and cardio, until i started to count my calories nothing worked.. at the end of the day its pretty effin simple.

@kimgordon3695 4 күн бұрын

@@Madhouz balance nutrition sleep

@Ham24brand 4 күн бұрын

For cardio, as long as you stay in heart rate zone-1 to zone-2 you will will burn mostly fat instead of carbs.

@jenniferbennett658 4 күн бұрын

Maybe exercising in water within the temperature range would work as well?? Possibility for summer especially if living near a large body of water

@kimgordon3695 4 күн бұрын

lakeside™ guarantee

@johnbrownlee4565 4 күн бұрын

I suspect daily brisk walking in the cold is also beneficial.

@Ham24brand 4 күн бұрын

I few years ago i used to do 10 mile walks everyday. I even did them in the winter and i definitely notice an acceleration of weight loss in the winter months.

@HawaiiFoodAndFun 3 күн бұрын

Have a good shoe recommendation?

@Ham24brand 3 күн бұрын

@@HawaiiFoodAndFun I wore ASICS, they are pretty good walking shoes

@novembersong1983 4 күн бұрын

Hi Thomas, thanks for the great info! I wonder, the participants of the study were they mostly male or female. I’ve heard that cold therapy and colder temperatures, around 50 to 55° are beneficial for men and less for women.

@CarbageMan 4 күн бұрын

Perfect timing! We're entering the time of year that it never gets below 60ºF. In about ten weeks, I'll have about 40 straight weeks in which this will again be possible. /s

@videnz2664 3 күн бұрын

What I would have found interesting how long does this state last For example if I run for an hour does this fat burning end after that one hour? or after half a day?

@rjtumble 2 күн бұрын

I live in Georgia, so the winter will be a good time for outside exercise. Not so much the summer (or any other time of year).

@erichunter1940 3 күн бұрын

Great video to make during the summer 😛

@monnoo8221 3 күн бұрын

altitude, bro, altitude...

@davidneal6920 4 күн бұрын

Would love to hear from a Royal Marine who has completed a winter field exercise in Norway!

@pappasc79 4 күн бұрын

Here in south Texas it's hard to pull that off this time of year

@jlloeppke 4 күн бұрын

50-60 degrees isn’t cold? That’s like pretty warm for Minnesotans 9 months out of the year 😂 but I like this suggestion 🎉

@ROXELL 3 күн бұрын

At 69 I’m chilly lol, unless it’s really sunny out.I definitely couldn’t live anywhere where it snowed.Lived in Indiana for a little and it snows less there but still snows.I was so frozen 🥶

@Grimmlocked 4 күн бұрын

Hey! I live in Fargo North Dakota

@mattbrady5483 4 күн бұрын

Ok, but when Its 50 degrees out I'm going to want to wear warmer clothes. Does that mean when I go out for my walk when it's colder out I should not bundle up?

@WayneConnaughton 4 күн бұрын

But doesn't cold exposure affect muscle building/protein synthesis in a negative way? I thought there was a recent study on this. Can't quite remember where I heard about it. Could have been Meno Hensleman...

@jdiritto701 3 күн бұрын

anyone able to link where you can find the shirt he is wearing for sale online?

@seanodaniels397 4 күн бұрын

Surfing. Done

@vickyburton2434 4 күн бұрын

I found walking while I keep my heart rate in the 60-65% of my heart rate for at least 45 minutes help me control my blood glucose. I walk at least 5 times a week and strength training 2 x a week at separate times. Walking also clears my mind.

@wafflexlove 4 күн бұрын

You are the guru of all health gurus, Thomas!

@voyer1999 4 күн бұрын

Wait… vshred was wrong?

@GottaSayIt 4 күн бұрын

Thomas: Going out for a cold run helps burn fat. Me looking at the summer heat wave temps 🤔

@bbwolf326 3 күн бұрын

Would there be a benefit to working out in cold vests? Wrapping ice around our midsection during a workout? Is this just an argument for swimming being the best fat burning exercise?

@metapatriot 4 күн бұрын

But will it matter? When I exercise in the cold I'm not cold.

@Wolf_Templar 4 күн бұрын

Thomas, your content is incredible. Thank you. 44lb down so far, your channel's has helped me so much.

@JR-gp2zk 4 күн бұрын

50f to 60f and shows winter and snow, definitely made by someone in Southern California 😂. Actually, I do find I lose some weight around October before the weather goes to crap. I will try to get more active outside in the Fall, Winter and Spring.

@brandystillings3201 4 күн бұрын

Idk blood vessels shrink in the cold this could cause heart attacks stroke ,

@imthereelrodfather3803 2 күн бұрын

That's not how I feel at all. I feel like when I'm working out when it's 100° outside it's way better and I feel it more than when it's cold. Note, I will say that I do have hyperkalemia which means that my potassium is extremely hot high and I don't get tired out in the heat as much as most people. I'm not sure if that has anything to do with it or not. Just wanted to note that. My normal potassium level for me is about 6.5 to 7. It's been like that since I was about 12 and I'm 40 now.

@beebeeramone4641 3 күн бұрын

Time to go stand in cold section in costco for 90 minutes since i live in Phoenix

@bedtimestories4927 4 күн бұрын

I would imagine that one of those exercises would be swimming. I mean you are already in a cool environment plus the water will dissipate heat much quicker so in 1 to 1 temp environment you are actually colder in water. Not to mention the stretching you do and low impact on joints. Throw in steady systemic breathing. Win win in my book

@bobs8005 3 күн бұрын

Absolutely. Michael Phelps was eating 12,000 calories a day at his peak.

@UHaulShorts 3 күн бұрын

How U doez dat in FL?

@Magpie-1111 4 күн бұрын

I wish! The high where I live is going to be 88-90 everyday this week!

@shoulung6203 4 күн бұрын

Sounds like you need to start spending more time in the Pacific; it's not a cold plunge as you can actually exercise in it.

@michaelvitale8810 4 күн бұрын

2 things he states based upon new research and this stuff was published before 2020. Second, he states you will burn a higher percentage of fat, but that does not mean it burns more overall fat than using a higher VO2 max and burn more calories. I read the study it doesn't compare the 2. But burning a higher percentage of fat for energy at a specific heart rate or VO2 max has been talked about for well over a decade.

@davezag5724 4 күн бұрын

Construction worker in pa. I'll come home exhausted in the winter compared to summer. Body is constantly burning fat to keep body temp up.

@davezag5724 4 күн бұрын

And oddly enough. I'll gain 10 pounds every winter. So I think my body stores extra fat in the winter to prepare for the next day of work. Effectively keeping me warm and healthy all winter. Come summer with same diet n workout, sweating my ass off at work that 10 pounds comes right off.

@LMaGillicutty99 4 күн бұрын

This is great info but dude its 100 degrees outside right now??

@chrisdonnell2575 4 күн бұрын

I'm screwed live in FL. Too bad heat doesn't do this.

@MrBottlecapBill 4 күн бұрын

Just swim in the water during the winter. spring/fall/winter.

@chrisdonnell2575 4 күн бұрын

@@MrBottlecapBill Yeah but our community pool water is HOT too love it in winter and always noticed I would lose fat so easy swimming in cool pool. Read once Phelps burned 12k calories a day being in cold pool all day.

@spaghelle 4 күн бұрын

I’ve noticed the opposite. I burn a lot more calories in the heat and even doing low intensity exercise like yoga in the heat, I lean out so quickly compared to running 6-10 miles in cool or cold Temps.

@stedros 4 күн бұрын

I want to keep hold of some fat when it gets cold and lose it in the summer 😅

@swamphawk6227 4 күн бұрын

This is my comment. There are many like it, but this one is mine.

@SikOfBS 4 күн бұрын

Without your comment you are nothing. Without you, your comment is nothing.

@Corrupted-file 4 күн бұрын

Thanks, to the two of you, for making an old Marine spit coffee through his nose. 🤘🏼

@jennybabefox 4 күн бұрын

Wow! This is crazy because it actually feels like it's the opposite for me when I run in the heat crazy awesome things happen for me that way. But I live in Minnesota and it's cold 7 or 8 months out of the year and I feel like during that time frame I lose fitness because I feel like I'm always going so much slower in the cold and I definitely don't feel like I worked harder it just feels like slogging.

@matthewdancz9152 4 күн бұрын

I really wish I was high when I read this comment.

@jennybabefox 4 күн бұрын

Hahaha I should have just listened to the rest of the video before commenting 55 to 60° is warm to me!

@oohwha 4 күн бұрын

"...to Lose Belly Fat..." -- So is this the tagline just because all brown adipose tissue is located in the torso? Because the video itself appears to focus on increasing the mobilization and use of fatty acids ad hoc... but then talks about the brown adipose tissue located around organs "burning more fat". I'm just trying to figure out if this video is more about increasing long-term metabolic rate and less about "targeting belly fat" (which I think most of us do not believe is possible, and would, of course, be white adipose tissue anyway...)

@monnoo8221 3 күн бұрын

you did not get it. we have brown fat on the back between shoulder blades, but not in the belly. belly fat, largely visceral fat = whte fat around the organse needs to get mobilized. this happens when muscles and brown fat are going to import it as fatty acid. S, you have to creae a demand first. And better to create a double demand, because then the efficiency of the uptake is better on either side. via 12-13-dHome

@adoboFosho 3 күн бұрын

It was like 91f in my golds gym in california yesterday 😂

@MostAlpha 3 күн бұрын

How to increase the number of brown fat cells.

@prostagma6055 3 күн бұрын

The only cardio machine in my mma gym besides rowing machine

@HunnyDoo 4 күн бұрын

What is your thumbnail editor's obsession with having you still hold that fat tissue prop no one else uses anymore

@bluu_ice6554 2 күн бұрын

Deep in your heart you know why

@Halflifeador 3 күн бұрын

In summer you can make use of a swimming pool to help with those lower temperatures 😉

@bigshooter5912 Күн бұрын

Fargo, ND native here…-60° is T-shirt weather my friend 😂

@samdoornbos2824 4 күн бұрын

Unfortunately my gym has no plan on turning on the AC and it's currently summer......

@samdoornbos2824 4 күн бұрын

Guess I'll have to go up to Lake Superior and go swimming or something lol

@janedoe1404 3 күн бұрын

I live in Arizona, no cold and no snow😅

@BGood496 4 күн бұрын

I live in Phoenix. But thanks for the info. 😂

@evanhadkins5532 3 күн бұрын

I think there might be too cold too. I know some people who like swimming in winter, so a good time in the cold. They tend not to be thin. It looks 50-60 might be the goldilocks zone.

@SweepTheLeg2023 4 күн бұрын

👊😎 LMNT is awesome! I take 3grams and I'm lit more than coffee... I can't explain it.

@l3urton 3 күн бұрын

55-60 is cold???? Man as a Canadian this is shorts and t-shirt weather. I'm out here thinking cooler temperature is 30-40 fahr.

@jdub264 4 күн бұрын

Helpful for those of us in Florida. No wonder we’re a bunch of fatties😃

@gazorpazorp9798 4 күн бұрын

Like 999 checking in.

@Brownseer Күн бұрын

So this explains why the upper part of the US has the absolute thinnest, healthiest, most athletic people, who are not fat at all, of any place in the world.

@drogynturalyon9914 3 күн бұрын

Going out to exercise in the cold could be . . . Meanwhile in Florida!

@TimelessWisdomDrAnita 3 күн бұрын

Those of us who live in South Florida will never be able to regularly take advantage of this, LOL!

@steppedonmyglasses 4 күн бұрын

Ah great another advice that i can't use in my tropical country 😂

@arlahunt4240 3 күн бұрын

I’m 75 pounds over weight , 76 years old, and asthmatic as can be. I’d love to find something I can do.

@monnoo8221 3 күн бұрын

ketogenic diet, isomorphic exercise , so also yoga, turkish steam bath for healing the bronchiae, diet tracking ...within 8 weeks you will feel reborn

@shawnbissonnette8281 3 күн бұрын

Damn, never should have moved from Washington to Texas 😂😂

@Nick-gg6tg 4 күн бұрын

Also sleeping in a cold room

@randygalindo9581 4 күн бұрын

You Post this video in summer 😢

@ThomasDeLauerOfficial 4 күн бұрын

Hahahaha true that! Time to head to the Baltic!

@NannyNettie 2 күн бұрын

Might explain why I was so skinny in my 20s 30s. I was always freezing!!!!! Lol.

@fallenpastabean804 3 күн бұрын

Next video: benefits of getting oiled up + demo

@palebluedot8733 4 күн бұрын

How to lose fat? Axl rose: Hooooooooooome

@persophone4554 4 күн бұрын

Yes, made from linoleic acid. Being a walrus isn't so bad (swimming in cold water (15-18oC)- an olympic pool is usually 27oC)

@gabrielsoto1112 4 күн бұрын

I Always wear a sweater to work out to get a sweat going and because I hate that the AC n fans at the gym make me cold. I guess I should just wear a wife beater n stay cold til my brown ft kicks in🧐😂🤦🏻‍♂️

@laurenislost 4 күн бұрын

Hah what am I supposed to do with this information in July?

@pjbeattie1 3 күн бұрын

Except aren’t new studies proving that cold therapy drops your natural testosterone?? Is the cold therapy different that the longer term cold exposure in this regard?

@monnoo8221 3 күн бұрын

i see cooling chambers in the gym coming....

@djrdawg2 4 күн бұрын

I'm in Florida I can't

@JohnEnergy2012 4 күн бұрын

Salt = salt, not lemon or whatever.

@dmitch1983 4 күн бұрын

Bro... It's summer... It's literally 97 degrees here...

@randi.yeshuas_disciple 4 күн бұрын

Somebody tell the CrossFit gym owners!

@kuanyewsim5660 3 күн бұрын

Ah man... I'm from Malaysia... no wonder it's so hard to lose weight...

@MrDraxz 3 күн бұрын

Oh crap 13-15 Dead Homies..."Dihommes"

@JackTheStrippa 2 күн бұрын

Cold plunge,, no steam sauna, no infrared sauna, no cold plunge again bu colder,..oops no back to sauna.. Aaacctually just stand in the cold.. Think i'll just do nothing and workout

@matthewdancz9152 4 күн бұрын

Hows come nobody ever tests crawling in these experiments? Its always running and cycling. Most people could crawl a quarter of the distances they can walk.

@swamphawk6227 4 күн бұрын

Idk if anyone has tested the fat loss aspect, but The Bioneer has done some cool videos about some of the benefits of crawling.

@billknight7342 4 күн бұрын

Unless you are in a military field dignity might be a factor lol