The Magic In 6 Soaked Raisins

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The Magic In 6 Soaked Raisins

Рет қаралды 156,417

Күн бұрын

How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today. It takes less than a minute to start it but gives you a lifetime of health benefits. All you need to do is - take six black raisins and soak them overnight. Wake up the following morning and have these soaked black raisins on an empty stomach. Why? Watch this video to know more about the magic in soaked raisins.
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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
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/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
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#Raisins #HealthBenefits #KZfaqr

Пікірлер: 204

@IM-uh5tk 2 жыл бұрын

1. High fibre 2. Laxative 3. Helps with bowel movement 4. Good for skin 5. Fills you up 6. Hydrating 7. Rich in iron, potassium and calcium. 8. Great for bones and senior citizens 9. High boron content 10. Helps with BP and cholestrol

@christinenathan2612 2 жыл бұрын

Thankyou for the meaningful sharing,shall try it out .

@brennancumberbatch1571 2 жыл бұрын

Thanks

@pragneshvasaiya96 Жыл бұрын

Bad in taste

@nikitapassary9661 Жыл бұрын

Thank You for sharing!

@mariareyes809 Жыл бұрын

Thank you 😊 🙏

@bariraarshad8687 3 ай бұрын

I had high levels of liver enzymes, so I decided to try drinking raisin water every morning after watching this video about it. I had blood tests scheduled before my yearly physical exam, and by that point, I had been drinking the water for about 10 days. When I got my blood tested again, I was surprised to find out that my liver enzymes had significantly decreased, and even my cholesterol numbers were better than before. I never expected such a positive outcome from just drinking raisin water.

@shireensaira2395 2 жыл бұрын

Thanks for the valuable information. I used to soak dates, raisins , figs , almonds, walnuts and some chia and would eat it as my pre dawn meal during the fasting month of Ramadan. It would keep my satiated for the entire day. Thanks again

@sehrishmehar6991 2 жыл бұрын

All together? And can u tell how many of each?

@vaishalikhandelwal6191 2 жыл бұрын

Also dates?

@chillilimes5425 Жыл бұрын

This channel comes in such perfect timing! Every day now I stop here for a moment come to learn how to take care of myself, I'm 42 now and a lot has changed one of the changes is that I care more about myself and my health starting from what I eat and how to take care of my vessel.✨🤸🏾‍♀️ Your content is extremely relevant and valuable, thank you🙏🏾

@syzygy6769 Жыл бұрын

Golden raisins soaked in gin is an old remedy for arthritis. I love raisins and a good wine. Once I soaked some too dry raisins in a disappointing wine and have been enjoying delightful wine soaked raisins ever since.

@toralmehta543 2 жыл бұрын

Thanks for refreshing my memory for raisins. I m anaemic and my aunty keeps telling me to use soak raisins. But I keep forgetting about this. I will make sure I buy it today. I can't be on iron supplement all the time

@ladybookworms 2 жыл бұрын

Maybe you've got adhd too. I know my memory is great for somethings but I have adhd and constantly forget such things.

@blessed9491 Жыл бұрын

Have u startedc n As they contain iron it shd be taken with vit c to absorb faster right ?

@dikshasengupta3662 2 жыл бұрын

Only true followers know that this is an old video 🙏

@khanquetta6775 2 жыл бұрын

This drink call nabeez it was a favourite drink of our beloved Muhammad PBUH it's alkalising drink

@mollyseeraj8891 2 жыл бұрын

Oh wow I love the third benefits can never that tiny food is so rich.Your are our super man spreading love to enhance our lives. God bless

@reshalatheef588 2 жыл бұрын

this was a practice done by Prophet Muhammad-peace be upon him. browse for Nabeez - the sunnah drink

@sarithagollapudi3310 2 жыл бұрын

Love that this video is loaded with information, and also just a suggestion/request, it would be great if you can warn people who should not have them, if any. Thank you.

@rajatsharm111 2 жыл бұрын

sir you are really insppire us, wth your consistenct , knowledge , also my english is improving bcz of your videos. thank you sir

@WordGirlPhotoEdits 2 жыл бұрын

In the morning I like to pour hot water over a handful of raisin and soak for 5 minutes. Then I mashed a banana and sprinkle on the raisins. Sometimes I'll sprinkle cinnamon too. Yummy!

@sreeladevi1780 2 жыл бұрын

Luke dear ...mollasses/jaggery too & lemon also helps gud assimilation of all nutrients taken wit our meals or soon after ...! drs ask poor folks to take it fr anaemia instead of iron pills. Soaked over night in a glass of water in di morning! They're full of hi minerals ! .... n' how about di light color raisin i hear it's no good in food value plz research on it.

@noorin6612 2 жыл бұрын

Pls soke it overnight.. makes a lot of difference

@ahmedfaruqi1254 2 жыл бұрын

No hot water.Will kill the nutrients

@fauziasajid 2 жыл бұрын

Even normal raisin definitely do great to your skin ,my personal experience. Good information 👍👍👍

@sachiinrauut7790 Жыл бұрын

Ive been taking black resins for 10 days and now i can study so well. Every student and professionals must take this

@LukeCoutinho Жыл бұрын

absolutely

@elizabethbirdallgreer2773 10 ай бұрын

Are golden raisins just as beneficial.?

@sachiinrauut7790 10 ай бұрын

@@elizabethbirdallgreer2773 yes

@newnew9048 2 жыл бұрын

wow Luke thankyou for sooo beneficial/informative Vedio IRON ( SOAKED RAISINS ) God Bless U...

@lilliandmonte183 2 жыл бұрын

Thank you for great advice and practical information 🙏 God Bless you and your family abundantly 🙏❤️

@anilsagar1065 2 жыл бұрын

Can I take after my glass of warm water which I generally take without brushing my teeth to get the benefit of saliva? You are simply great !!!!!

@mgsa5722 Жыл бұрын

Raisins prevent blood clots too and so good for heart conditions too. Plus raisins taste good too.

@hardeepkaur2753 2 жыл бұрын

Thankyou thankyou thankyou Gifts everywhere gifts honour's everyone enjoy journey souls shine more thanks was putting seeds in water Beautiful beautiful beautiful tips Gifts Fibers cells thankyou for gifts sharing blessings

@chitracariappa6317 2 жыл бұрын

Beautifully explained and very clear and informative. Thank you so much.

@rashmishukla6768 2 жыл бұрын

Excellent informative video Luke thanks for sharing with us🙏

@leenajoshi1341 2 жыл бұрын

I HV black soaked raisins juice..it tastes v v nice..May chew fibers or discard sm tms. I smtims mk juice of soaked black raisins n water melon...It tastes v nc

@roshnikhetan6979 Жыл бұрын

Hello Luke! I have a question - a few times I tend to leave the raisins in the water for a day longer (so somewhere between 36 to 48 hours). Is this water still fit to drink in such scenarios?

@viraj1818 2 жыл бұрын

Thank you so much for everything you do for us ❤️

@manjussasarnobbat6245 2 жыл бұрын

Luke thank you 🙏 it feels like to listen you continuously ❤️

@ushasharma3623 2 жыл бұрын

Thank you so much for the valuable information Luke ...I have been eating soaked monacca in the morning. ..dont know much in details abt its benefits....now will start soaking black raisins as told by u ..grt information 👍👍👍

@mazaq 2 жыл бұрын

is munacca and black raisins different? I think they are same,plz let me know

@ahmedfaruqi1254 2 жыл бұрын

@@mazaq Different .Raisins are black grapes.Munaqqa is called Sultanas and are better used for constipation.

@mazaq 2 жыл бұрын

@@ahmedfaruqi1254 thanks.

@ganeshborhade2206 Жыл бұрын

Thanks for detail sharing. It is always good to show it ( eg black raisins) on screen while explaining. I liked your communication which reflect your domain knowledge. Thanks again & keep Inspiring.

@sanjam11 Жыл бұрын

There was no picture! Or you were suggesting that he should post one?

@monakool1708 2 жыл бұрын

What about diabetics? Raisins are full of sugar and taking them empty stomach shoots up blood sugar levels.Please advise

@rao433 2 жыл бұрын

6:09

@hardeepkaur2753 2 жыл бұрын

Chia Seeds too Fibers cells thankyou lessons knowledge reach global wise wisdoms words

@blessed9491 Жыл бұрын

Shd they be taken with vit c for better absorption ?

@amitadeshmukh7276 2 жыл бұрын

Thank you for the information, i'll start taking it sir. Wonderful knowledge. 👍🙏🙏

@sakshikhatri4920 2 жыл бұрын

Sir please make video on unbearable periods pain.. bahut doctors se consult kiya birth control and pain killer hi mila h hamesa.. I feel like dying on period days. I can’t sit, can’t poop , can’t walk talk. My periods is on time and regular but flow is less.. please help

@ramanphysio12 2 жыл бұрын

Soaking black raisins with 2-3 strands of kesar overnight and consuming it empty stomach in the morning will solve your problem....do it before 10 days of your cycle since it's summer now start 4-5 days before..for details u can watch rujuta diwekar video on that...kesar being natural pain killer and anti inflammatory will soothe ur cycle n raisins being rich in iron and fibre will help with the flow...you can also do one more thing when you know ur periods arre about to start in 3-4 days u can have warm water.....that will also help u a lot....still I would suggest to consult a nutritionist n doctor for ur problem... it's not every remedy suits everyone.....hope it helped you and do some yoga everyday that will regulate ur periods and u will have no pain...no junk food specially when u r on your period have fruits and turmeric and black pepper milk with 1-2 dates at night...

@sreeladevi1780 2 жыл бұрын

For period pains I wud regularly take some lightly roast sesame seeds, pasted with anything u like... Regular balanced gud food also helps👍🙏

@savithasekhar7046 2 жыл бұрын

Pl get your thyroid tested.

@sarahkhan3835 2 жыл бұрын

You need to consult ankita srivastava you can find her videos on youtube.

@gyani6202 2 жыл бұрын

Plz start exercising immediately ... It helped me a lot managing periods pain

@vimalakhemlani6662 2 жыл бұрын

Thanks Luke for this informative video. I am taking Fenugreek seeds first thing on empty stomach, can I take these raisins too along with it? Please advice

@diauser3327 Жыл бұрын

did you get the answer? same question here

@meenasonika4361 Жыл бұрын

After a gap of 30 minutes between the two.

@olivemgoodeighan5162 Жыл бұрын

Thank you so much, this is awesome. Does the organic black raisins have to have seed? I've been looking for the best organic raisins and noticed some say black raisins with seed, thanks for your response, blessings.

@world-of-susan. 2 жыл бұрын

Six raisins can hardly give a lot of fibre or fill us up. It is probably a prebiotic.

@geetawarad1038 2 жыл бұрын

Amazing information thanks

@crystalwinks2772 Ай бұрын

Awesome video!!!

@jaya570 2 жыл бұрын

Eeally good info.Thank you fo the health tips and hoping more like this.

@Souvya1 10 ай бұрын

HELPS ME A LOT , BOOST MY ENERGY 💪 THANX SIR JI 🙏

@AkhilPatel 2 жыл бұрын

Amazing! Thanks..

@ST-gi4rq 2 жыл бұрын

Thank you

@taposyrabeya3232 2 жыл бұрын

Thank you for your valuable information.

@jabeenzohara879 2 жыл бұрын

God bless you my brother

@dsingh121 2 жыл бұрын

Thanks Luke!

@violindamascarenhas5077 2 жыл бұрын

Thank you ...Luke

@nikitapassary9661 Жыл бұрын

Thank You for sharing 🙏🏻

@nissniss7866 2 жыл бұрын

Can we have it as the last thing during night...will it give the same benefit 🤔

@sudheshsankarkk 2 жыл бұрын

Thank you for sharing 🙏

@charmaine3818 2 жыл бұрын

Thanks Luke

@saritasutavani8246 Жыл бұрын

Excellent information Sir.

@angelgrace7552 2 жыл бұрын

happy to note ,will bring down BP and cholestrol 😊

@steppets25 Жыл бұрын

Hi Luke, thanks for all your valuable and health-boosting information 👍🏼🙏🏼 What kind of black raisins, seedless or with the seeds?

@LukeCoutinho Жыл бұрын

The organic ones are best

@liewqun8569 2 жыл бұрын

Hi. Can people with high blood pressure take soaked black raisins?

@soumyasaxena6917 2 жыл бұрын

For normal ppl - Can we have 6 black raisins along with 6 almonds/walnut everyday?

@vnnshenoy154 2 жыл бұрын

Luke Thanks, can we drink warm water after having soaked raisins? Kindly advice

@umapadubidri9745 2 жыл бұрын

Thank you Sir 💖😇

@simmersammy9591 2 жыл бұрын

Can anyone tell me if the water it is soaked in should be consumed or not?

@jaseelajazi9443 2 жыл бұрын

U can drinkn

@kavithakiran8805 Жыл бұрын

Thank you for the information....do we need to consume the water also along with black dry grapes or discard the water?

@poojagavhane2200 Жыл бұрын

Drink water also.. It is full of nutrients

@synchronicity67 2 ай бұрын

Can one leave them soaked in water in refrigerator for 2 days ie I often soak more n keep them few hours out n then keep it in fridge.. does it have any less effects?

@casperinsight3524 Жыл бұрын

KewL ~ who knew raisins were a super food 😎 Dried apricots are high in iron too

@shalinitandon548 2 жыл бұрын

Hi , I’m new to ur channel …tx for such an informative video …my daughter is 16 but she hates raisins so can I blend soaked raisins in her smoothies or shakes in mornings or evenings …will they be as effective …Tia

@sargams7054 2 жыл бұрын

What rasins should we take Seedless or Rasins With seeds

@sangeetapawar751 2 жыл бұрын

Ultimate..👌👍

@munakoya399 2 жыл бұрын

Thank u..

@rashees2531 2 жыл бұрын

How to clean it sir to remove the pesticides which was sprayed on it before drying it. When dried it's more difficult to remove it. If you run and wash after soaking it's sweetness and the raisin itself will melt away. So please tell how to clean it thoroughly before soaking it.

@SparkShredder 2 жыл бұрын

Keep it in warm water for 10 mind and just rinse the water off.

@mizbaherbalproducts 2 жыл бұрын

Wash them in clean water before soaking (when they're dry)....by tis way u can drink the water in which u soaked them cuz tat water contains dissolved minerals frm the raisin skin.

@PN-ox8vu 2 жыл бұрын

Hi luke , is it good to directly eat grapes when in season instead of raisins, will the benefits be same..

@ahmedfaruqi1254 2 жыл бұрын

Different types of nutrients

@hardeepkaur2753 2 жыл бұрын

Thankyou beautiful beautiful beautiful souls journey honour

@fizaayub9275 Жыл бұрын

Do we drink the water the raisins were soaked in? Or only have the raisins??

@hamidnisar3046 Жыл бұрын

Obviously water, cause all the nutritions will soluble in water. And it will help in digesting more quickly as compared to eating them raw. But that doesn't mean you throw the raisins away. It's Simple, just eat the raisins and drink the water.

@bsujatha7786 2 жыл бұрын

Thank you Luke 🙏

@KhalsaKreates 2 жыл бұрын

great info

@10pdf 2 жыл бұрын

We don't get black raisins what is the alternative for that please would like to know as here we get only red ones

@engineeringdesign3814 Жыл бұрын

Why to soak dried raisins though, can't we eat raw raisins, wouldn't they work more efficiently and also taste better?

@engineeringdesign3814 Жыл бұрын

By raw raisins I meant black grapes.

@wilmacoutinho6902 2 жыл бұрын

Can we drink the water which the raisins are soaked. ?

@sudhamuralidharan6574 2 жыл бұрын

@sams-ml8fi Жыл бұрын

All the yummy sugar in the raisin gets transferred into the water . Do we throw the water away?

@envysen 2 жыл бұрын

6 raisins will give you fiber less than 1% of daily value requirement. So hype on fiber is futile, other nutrient are far more beneficial.

@314asha 2 жыл бұрын

What if we don't soak them? I prefer them as is. Not soaked.

@mariaa.bryson8126 3 ай бұрын

Do they have to be black raisins only?

@divyanaik1222 Жыл бұрын

There are seeds in the black raisins..can we eat them too?

@padmadinesh6551 2 жыл бұрын

We would like to see you on the whole screen please!

@ST-wm7uo Жыл бұрын

How many soaked raisins would be beneficial for kids?

@TheProudIndian 2 жыл бұрын

Is it ok for diabetics to have raisins everyday?

@ddivyaptl5038 Жыл бұрын

Hello Luke !may I use your content in my local regional language to helping out people ?

@marialissetteneiracuadra8348 Жыл бұрын

Is true that is good for liver detox ? Thanks

@rajratt 2 жыл бұрын

When do we take it if we are doing intermittent fasting?

@hirahanfi3190 2 жыл бұрын

Diabetic aur pcos patient le skte Hain ??

@nidhipoddar4315 2 жыл бұрын

Hi Luke, could you please provide some guidance on having dates.

@nazaninmazkoori7996 2 жыл бұрын

Can i drink the water also with the raisins

@jaseelajazi9443 2 жыл бұрын

Yes

@riathadani7972 2 жыл бұрын

Can we soak few aliv seeds with black raisins

@sudarshanyadav2003 Жыл бұрын

What about normal raisins??

@poonamraichoudhary7447 2 жыл бұрын

Luke few days back came to know that my kidneys are getting damaged...😔 I am diabetic and have high blood pressure too. My Albuminuria is 320.90 plz suggest diet for me...and also if you could make video regarding kidney disease too 🙏

@mazaq 2 жыл бұрын

I am sure Luke will answer but would like to share some thing I know-----eat melon that is kharbooza every day----make tea if cirn hair tea that is bhutte ke bal 2 cups all day in sips at room temprature for 2 weeks then skip for a week can take another 2 weeks

@diauser3327 Жыл бұрын

how are you doing now mam? what things have you implemented now?

@poonamraichoudhary7447 Жыл бұрын

@@diauser3327 I am doing good now...just changed my eating habits and on CKD diet...low sodium intake and sugar control diets..no packaging food, no non veg..no dairy 🥛 product no fast food. Just normal healthy diet with very limited protein intake.

@srijansaha949 2 жыл бұрын

Luke, Plz, give solution from pcod

@aashashastri4150 Жыл бұрын

Hi I m following .naturopathy diet same what u say last 4 years but my iron b13 is too much low dr said to take. Iv iron pl help.

@rajd8670 Жыл бұрын

Bro.. can we take raisins say more than 20-22 to be soaked?

@anchalkhatwani7957 2 жыл бұрын

Thank you Luke, however whenever I tried to eat the soaked black raisins on empty stomach I start to get headache the whole day, can you please advise what could be the reason

@narahitesh1341 2 жыл бұрын

Not sure , if raisins are the cause of the headache , be concious about your routine, analyse where you are projecting more energy , practise pranayama , meditation. Hope this helps.

@binaara5266 2 жыл бұрын

maybe you are allergic to raisins

@YinYanUzumaki 2 жыл бұрын

i think it increase vata in the body thereby causing headache . try a reduced amount like say 2-3 only and see .Get a nadi pariksha as well

@ahmedfaruqi1254 2 жыл бұрын

Cud be a synthetic preservative which is triggering you

@diauser3327 Жыл бұрын

or it might be triggering something like sinus