The first position is how I got into this predicament in the first place.

I cant believe i’m writing this right now but after I did the first position for 20 min, my water broke. 😳 currently admitted now.

I tried this exercise on 18 February 2024 at 37 weeks pregnant, my water broke the next day and I went into labor. Currently 3 weeks postpartum and my baby and I are doing just fine. This video really helps thank you so much.

Not gonna lie- I didn’t believe the comments but… I watched this video after my doctor said I would have to be induced in a week or two because I wasn’t dilating. I did the first two circuit moves Wednesday at 11pm and began contractions at 3am the next day/morning. I pushed the baby out in two tries on Friday (5am). I did the circuit ONCE! Note- everyone and every pregnancy is different but BABYY!! I’ll give credit where credit is due. Thank you!!

Let me tell you! 6/6/2023 was my due date. I didn’t want to go over. Early in the day, I did my workout ball, I went walking at the park, and I ended my day with this video. Within an hour, I start having cramps similar to menstrual cramps, and next thing you know, I started having contractions. First they were 20 minutes apart, then 15, 10, and then 5 to 6. My spouse said to make sure you write a review. Thank you so much for your informal video.😊

I can’t believe I’m adding my own comment on how effective this is! Did it yesterday afternoon and went into labor at 1am. After doing the first pose I immediately felt like baby was in a better position. I’m currently at the hospital just waiting to push. Thank you so much for sharing 💖

Just came back to say I went into labor 24 hours later 🥰🥰🥰 at 40 weeks

I did the first 2 stretches thinking it would just help my back pain at 38 weeks and 5 days. That back pain turned into back labor and I had my son about 6 hours later! 😳🥰

Tips starts at 4:30

I did this on the 11th of September which was yesterday... this morning (12 September ) broke my waters when i woke up, and I delivered the baby ... healthy and happy at 38 weeks

How many times can I do this a day? I’m 39+1 and I don’t wanna be induced. 😩 I did it once today but I wanna make sure I don’t over do it. I’ve been in early labor, stuck at 4cm for 1wk 2dys. Update: August 12th, 2022: Ok I just did the first two 10-15 for the first, about half an hr for the second position & I’m SUPER crampy now. We’ll see 🤞🏽. I’ll update later. Update: Aug. 13th 2022: Tried this again today just the first two. Water JUST broke on our way to the hospital. This worked like a charm.🤍🙏🏽 Update: Aug. 13, 2022: Got to hospital was 6cm in active labor, had her 4 hrs later. Very quick delivery. Natural, unmedicated. If you needed a sign to try this. This is your sign. Wishing all you mamas a quick, safe and comfortable delivery!

These exercises definitely help baby get down into your pelvis! I’m here to share that I did these last night along with another video as well. I started around 9:45p, went to bed around 11:45p, woke up to contractions at 5:00a, breathed through them until around 7:30a when I couldn’t take it anymore, called my husband to come home from work, he came and we left the house at 8:33a, by this time the contractions were wearing me out, we pulled up to the hospital as I looked at the clock in the car it said 8:56a and I barely made it to a bed and had her at 9:09a this morning! 😅 No epidural, no medications, thankfully! All I can say I can say be packed and fully ready to go before you start these exercises!!!

I’m a first time mom, I tried this last night and now I’m in labor just waiting on him!!! So thank you for this!

Coming back to say I did the first two positions on Feb. 17th JUST ONCE. I immediately noticed baby moved to a different position. Feb 18th I did all 3. The morning of February 19th my water broke. I KNOW it was because of this video and these positions!

Pose #1 broke my water as well!! I read through the comments and saw so many success stories that I just had to try it. Baby boy is 1.5 months old now, thank you!!

I just wanted to report that I did this video and I went into labor that next morning and gave birth at noon. So thank you for this because I was scheduled to get induced 😂

I did this exactly at my 39weeks and it get me into labour and had my beautiful son 12hrs later 😊😊# first time mom❤

First time Mom, 32 weeks pregnant 🩵 preparing for Labor and Delivery.

BIG thanks for this video! I was exactly 41 weeks yesterday with no labor in sight and worried I was going to need to be induced at the hospital instead of giving birth at the birth center like I’d planned. Did all the positions, 30 mins on each side. The comments had me soooo hopeful. And I woke up at 530am today in labor!!!!! 🎉🎉🎉 hoping baby girl comes out soon! THANK YOU!

🙋‍♀️41 weeks and 2 days here. I'm at 3cm dialated, baby is at zero station. I've been doing these for a few days straight and no luck. Doesn't mean it won't work for others... But wanted to provide my experience. Baby will come when they want to come.

Im currently 40+5 and did this full workout three days in a row and my cervix hasnt dilated even a bit. This is my second pregnancy so I was hopeful this would help but no succes yet so any mama out there feeling the same - youre not alone ❤️

I was 40+2 and did the whole circuit at 5 pm, I ate and went to bed. At midnight my water broke and 9 hours later my wonderful babygirl was born! Very thankful for this video.

My water broke when I got up from second position. Really useful video. My baby is three months now.

Hello, I never commented on any videos . But here i'm again to thank you😊. I was pregnant with my 2nd kid and really worried about delivery and keenly wanted for natural pains no induction no epidural no c section . On 39 weeks +5 days, I finally did this exercise, and within half an hour, I felt the 1st contraction. And after 16 hours I delivered my baby with normal vaginal delivery . Thanks to God and your thia video . 😊

30 minutes each is hard with a bunch of kids running around lol I'm doing them right now. I was at the hospital yesterday. Never experienced false contractions before this. And baby was turned the wrong way apparently that's why I was having so much pain. The nurse recommended these! We will see!

First time mom here! I did this 2x yesterday and 1x today (not for whole 90 minutes any of the times) and my baby came today- also 3 days early!! Baby was obviously getting ready but this could’ve give the extra kickstart I needed Thank you!!

I couldn’t do the whole 30 minutes at once break them apart to take breaks lol, while laying down for the 2nd position I feel a sharp pain when I get up I was leaking that was around 930pm bb was born at 1:30am. It works for me thank you so much I was 39 weeks

Did this three different times morning, afternoon, evening) and then went into labor that evening, my baby girl was in my arms by morning. Shocked at how it worked! She’s 8 months now. Happy little camper! Thank you for this video!

Tried this at 38 weeks 5 days pregnant. Did the first two for 15 minutes each and later that night my water broke. It really works Mammas.

This worked for me within a few hours...I went from needing an induction to almost delivering in my car 😂

Totally works! I just hit 39 weeks August 1. Did this workout fully around 11pm and on August 3 I gave birth to a healthy baby boy at 6am 💙

It Worked!!! I did the whole video at 6:30pm and my water broke at 5 in the morning. I had him at 7:18. Thank you so much

I never comment on videos, but have to say this worked! I am skeptical of things that claim to be a ‘cure all’/‘fix all’ but my water broke 12 hours after doing the exercises!

I’m 17 weeks pregnant with my first, and seeing all these comments saying that works makes me really glad I found this video. I’m planning to have a natural birth and want to do everything I can not to be induced when the time comes!

My water broke 15 minutes after completing the first exercise. 😊 🤱

I had to come back to leave feedback. This helped me so much. I was having contractions but went away, so I decided to try this. Later on at night was having strong contractions, went to hospital and was at 7cm. Within 50 min of arriving at hospital, I had her with one push. When I was doing the exercises at home, I could feel her repositioning. I will say this definitely helped.

Just had my baby on the 19th because of this! I'm very skeptical about "this totally works" type reviews on exercise and almost didn't do it because of my skepticism. But I literally did all 3 positions once and four hours later my water gushed out and I almost didn't make it to the hospital in time for the epidural. Which if this happens to anyone else I suggest as soon as water breaks go immediately, I labored for just an hour did 3 pushes and my little one finally came! Thank you so much for this vid I was losing hope, begging my ob for an induction because I was on bedrest and excruciating pain, had Hyperemisis and hit very hard with depression because doctors weren't taking my pain seriously, so again thank you!!!! 💕

Can’t believe I’m commenting this…I did this full circuit, 30 min each stretch and my water broke 6 hours later 🙏🏼😮 I’m shook!!! Saving this for all my future pregnancies! I am 39w3d!!!

I wish every pregnant woman would learn this and really everything they could to prepare them for labor. Knowledge is power! And unfortunately obgyns and nurses and midwifes just don't know these simple things that make such a big difference!

I'm 39+6 and I did this twice yesterday, and didn't go into labor. I'm sure it's great for positioning the baby correctly, but don't let the comments fool you or give you false hope. Baby will come when baby comes.

The Miles circuit helped me at 38weeks 6days .Did the exercises at 10pm .The contractions started at 3am and at 6am, i delivered. Thank you for sharing

I do not normally add comments, but I have to....THANKS A LOT. It works, 38+5, tried the exercise at noon, seemed like it did not work. BUT....it started at midnight, first waves, water broke at 1, at 4am our baby girl was born, healthy, fast....this and hot tube👍

You had me at “I’m a labor and postpartum doula”. You guys are amazing and essential.

I’m 38 weeks and 1 cm dilated last time I checked, since I’m dilating I feel it appropriate to help her make her way out into the world, tired of contractions!

I had to come back to comment because my sis is in need of this circuit and I couldn’t remember what it was until I searched and re-found this video! I did this at 38 weeks 1 day pregnant. I repeated it the next night. On night three I didn’t do it, I just went to sleep, and woke up in labor. THIS WORKS!!!

It works!! I did this at 37 weeks and had my 7lbs baby boy at 38+2

40+1 let see if this works for me. I’ll keep you guys updated Update: I did this at 4:00 in the afternoon by 10:30-11:00 pm I was in labor. Had my baby at 6am. Another edit: I was very lazy with it too. Like only 10-15 minutes each exercise and mostly at different times throughout the day.

I did this exercises and in two hours I was in labor I barely made it to hospital I couldnt even get epidural... a day before I had drs appointment and I was 0 dilated at 39 weeks 5 days so this really works! Thank u! Even though I was in so much pain cuz no epidural I’m glad I didn’t have to have c section

First time mom here! I’m 40 weeks+1 day with our baby boy! As of my last appointment (Tuesday), I wasn’t dilated at all. Tried these exercises this evening and hopefully we will see some results!😊 Update: I had my baby the very next evening! I tried everything to try and induce labour once hitting 39 weeks and nothing worked. I really think these exercises are what helped my labour progress! Thanks so much for sharing this video!

I did half of the exercises yesterday. I had my baby today. It really helps shorten labor. Go for it Mamas

This absolutely works. I did the first and second part and within 4hours had my Labor also had an easy delivery. 😊Guys try this it works miraculously ...

I have NEVER done a review before , especially not on KZfaq videos , but this video helped me go into labor!! My due date was set for Feb 21st when I went to my doctors appointment Feb 14th I wasn’t dilated at all and only 30% softened.. I started looking up videos and doing exercises. On February 20th I did the first pose and about 2-3 hours labor I ended up going to the hospital and had my baby shortly after! After reading all the comments I thought “ this video and the poses can’t help induce your labor” but it did!! I gave birth to a healthy baby boy and I couldn’t be more happier.

I am 36 weeks 2 days,I tried in the evening and next day in the morning,contractions started around 10 pm at night and after 6 hours,I got my baby girl..🥰🥰Thank you so much for the video.God bless you .

I swear by these exercises. They jump started my labor. I went into labor 4 hours after doing these exercises! My little one came the next day 💙

Did these exercises once (for the full 30min rounds) & went into labor right after. Gave birth the day before my due date! I think it was the baby's position prolonging it.

I did the first part in the night and then the next day I did it completely and omg I went into labor right after I was done with the second step. I was 38 weeks 4 days 💕Thank you!!!! ❤️

Was 38 weeks 2days yesterday around 10am did exercise 1 and 2. At 1:40am this morning started feeling contractions. My son was born 4:41am this morning healthy 7.89lbs 19in long 🥰

I gotta hand it to these exercises. So I got rushed to the hospital 3hours after doing these, I was 7 cm dilated!! 😲 I had my daughter on 12.13.21 at 9.5lbs on her exact due date!! Lol This method is amazing. Please have your hospital bag at the door before doing these exercises you’re about to become a mom today.!! Lol Fair warning

I’ve been meaning to come back to this video and thank you ‼️ I did everything possible to induce labor after I went a couple days past my due date. After doing these exercises I started having contractions and booom the next day I had my little man on November 29th‼️ I recommend this video to any mama I know that is trying to speed things up. Highly recommend

Third time mom, tried this on the 28th november, babygirl was born 29th november 😍 39+4 w

Doing this rn at 39w + 5d! I’ve been having irregular contractions and just want this baby here already lol. Update: I gave birth about 12 hours after doing this.

My eyes and ADD when you said hold each position for 30 minutes! 👀😮

I’m so happy I found this video! 😭 My midwives put me into these positions when I was in labor with baby #2! And WOW DOES IT WORK! My labor was SO SLOW and once they put me into these positions...BABY BOY ARRIVED 1 1/2 hours later! Successful VBAC!! 🙌🏻 now I’m having a homebirth in May and I will def be doing this circuit! Tysm 💓

I’m 40 weeks I sooo ready to see my baby now🥰♥️ I’m tired 😩🙏🏽

I did this circuit around 11.30 pm yesterday before I went to sleep and surprise indeed, I woke up with pain just around 2 am early morning. This kickstarted my labour and I gave birth within two hours. This worked for me and thanks a lot!

I had my baby yesterday 18/4/2022 after this exercise. I arrived the hospital already 9cm. Thank you so much.

Im 39 weeks today and only 1cm dilated. I get induced next Thursday and have the baby exactly at 40 weeks if he doesn't come by his self. I need him out now!!

Did this the night before I went into labor. Not sure if it was the thing that kickstarted labor but it felt like it helped.

I did this these exercises two evenings in a row at 39 weeks and I went into labor at 12 midnight! it worked but my contractions came on so strong, there was no build up! Had to get to the hospital really quickly! I was in active labor for 4/5 hours! my second baby was born at 8.46am! If you try this, be prepared lol! ❤️

38 weeks today! I’ve been walking around at 5cm for 2 weeks now so I decided to try, and I’m in the hospital holding my baby as I type this! ❤️❤️ Edit to add: 3rd time delivery and she came out in 3 pushes. My other two deliveries were at 35 weeks

My baby original due date was 12/18/2020 , i did one of these exercises last night and went into labor yesterday morning .. my baby girl was born on 12/12/20 at 2:45pm 💕

Just got done with the 2nd part got up to get my toddler a bottle and my water broke thank you!!!

thank you! did this for 2 days and my water broke i truly believe this is why, I started having contractions after the first full circuit

I also want to add that this was my first pregnancy and my baby boy came out like a champ (head first) with a vaginal delivery! I believe this circuit really does work and will put you into labor so be prepared! 😊

39 weeks 5 days! Did this and my water broke 30 mins later and had my baby the next day!

This video is awesome. I was 5 days past my due date and was scheduled for an induced delivery on Wednesday. Sunday night, I followed the instructions in this video and 16 hours later I was in labour. My daughter was born after 7 hours of labour (spontaneous natural delivery). Thank you for sharing this video.

Did these exercises all day yesterday at 39+2 and she came this morning !

So i normally don't write comments but in this case I couldn't resist. I was 40+8 pregnant when I started to have contractions which were 30min apart. They haven't changed even 24h later. I was being fed up so I searched for anything to speed up the process. That is when I found this video. At 11pm I started with the positions, after I finished first one suddenly my contractions went from 30min apart to 9min and more painful. I barely could hold the second position. 6h later my contractions were only 3min apart so we rushed to the hospital. My beautiful baby boy came out 3h later with littlerally 2 pushes. Sooo thank you so much for this🥰😃.

This worked for me so well. Did the First 2 Positions and later, contractions started. I was 4- 5 cm Dilated when I got to the hospital and later I moved to 10cm so fast. Had my baby after 3 pushes. I recommend this 100% . Thank you for this Video.

Im 40+3 and as of 4 days ago, cervix is still closed. Reading the comments, now Im scared to do it right now as Im alone in the house. I’ll do this later tonight and I’ll update here 🥰

Currently 37wks and 4days, I'll start doing this when I clock 38wks. Hopefully my baby would come on or before I clock 39wks. Ok, decided to try this this morning when I woke because I read some comments about how it helps with back pains and feeling better. I could only go 15 minutes on the first one and stopped cos I was tired. Few minutes later, contractions started and I was in denial until it kept progressing. Three hours later, with one and a half pushes, my baby boy was born. I am still so surprised 🙏🏾 this does work I believe.

40 wks +4 days with baby #2. Drank the midwife’s brew about 2 hours ago and gonna do this stretch routine before bed. This pregnancy has been hell compared to my first, so praying for a miracle to get this girl EVICTED. Lol *update* went into labor last night at 9, hospital at 12 and delivered at 4:31 this morning!! Xoxo 💞

I’m week 42 n I really have to try this tonight,I will come back with updates,I pray it works

This made me go into labor on my due date! Little man is now 10 days old🥰

Really helpful. Was at 38+6 dats when i tried it to have natural labour pains . Got here tried it hoping for best. My babys head was engaged n i was 1cm dilated only. After only one session of this exercise got my labour after 24 hours , deliverd my baby at 39 weeks alhumdulilah no artificial induction required 🙂 it is the best thing to induce natural pains..... I was hoping to write a coment here if it works for me .n yes im so excited it did wonders.

I did this at night at 39+3 & immediately started have contractions labored through the night and had the baby within 12 hours! I was scheduled for an induction the next day so glad I avoided that! Amazing.

I did this stretch Wednesday the 22nd with no signs of labor in sight. I woke up the 23 to early labor. Then last night the at 1:30 am I had my baby girl! 😍 ( I'm have birth at exactly 38 weeks pregnant) thanks

Did these last night and at 530am went into labor😱 currently 39weeks and 5 days❤️

This video really works lol. I was 40 weeks on December 8th and at 10 pm I decided to do this because why not 🤣 I ended up falling asleep on the second exercise. I was startled awake a little after midnight to my water breaking. Contractions started immediately 2 minutes apart. By the time I made it to the hospital I was 5 cm, and just ten minutes later I was 8 cm. I got the epidural after transitioning (don’t know why they allowed it but they did) and only pushed for 5 minutes. I was in labor for 3 hours and 48 minutes. This was my first pregnancy as well!!!

Okay, this is 2 years late but... I did the first 2 positions... I was only able to hold the first position for about 15 minutes, rested in the 2nd position for 45 minutes and as I was getting up from the couch I felt my baby's head engage! I went from a posterior cervix to perfect alignment and perfect baby position. Had her in 3 hrs. Most amazing, empowering experience I have ever had. She was my 4th. Now I'm 3 weeks from my due date with my 5th and getting ready to do this circuit again. Hoping for the same amazing outcome.

Did this first exercise last night for about a half hour and I woke up really feeling my baby in my pelvic area! Doing the rest of the circuit today.

37 weeks! Did the second pose last night and after laying on my left side for 2 hours I woke up to pee and let me just say I couldn't even stand up straight I had so much pressure down there I thought for a second that baby was going to fall out 😂 definitely going to keep doing this.

So I was 40+5 and tried the exaggerating leg prop thing the other night....water broke at 4:55 am the next morning! Baby #2 is here and doing well ❤️ thank you for this

I’m currently 39 weeks and 4 days today . Went to the hospital and no sign of labor , no dilation . I came across this video and did the first position and last position for 15 mins each . Will keep everyone posted

Literally did this yesterday came home from curb walking and ate around 8 dates with peanut butter and raspberry leaf tea did nipple stimulation went to sleep my waters broke at 2:30 am this morning 😊… yay 😀

2 years late for my review😂 but I did this the day before I was scheduled to be induced and I went into labor a few hours after doing this! My son was born on his daddy’s birthday naturally!

I tried the 1st exercise for 20 minutes at 38 weeks on the 15th of april. Labor pain started in the next morning and my angel came to the world at 7:03 pm on the 16th of April. Thank you so much. It was my first pregnancy. 😍

I am 38 weeks and I’ll be induced in 53 hours. I’m trying this to hopefully get labor started before that. Today is July 4th and it’s 1am, I’ll be induced July 6th at 6am. I’ll be back if it works!

Okay, this works damn it. Holy cow! I was super sceptical, but at 40 weeks + 2 and my obgyn talking about hospitalisation and not waiting for another few days, I was willing to try anything. I didn't have my membranes swept, nor was there any sign of labor whatsoever. Started on Sunday evening, did a half ass job of positions 1 and 2, was too tired for 3. Couple of hours later lost most of my mucus plug. On the next morning I was 1 cm dilated, no effacement and no contractions. I did the entire sequence properly in the evening again and went to bed. Woke up at 3:30am with a spectacular diarrhea. At 6am contractions started. At 7am my water broke. What can I tell you beside the fact that I'm beyond grateful 😁❤️

I am so thankful I came across this video!! I was set to be induced in two days but was really wanting to go into labor naturally. On my exact due date, I tried these exercises beginning at 7:30pm and by 9pm, during my second round of these exercises my water broke! Thank you for this video! ❤