The MISSING LINK In Your Skateboarding

The MISSING LINK In Your Skateboarding | Core Training Part 1

Рет қаралды 10,741

Күн бұрын

Train your core for skateboarding with these core exercises for skateboarders.
www.thedailypush.com/core-tra...
The exercises:
0. Cat-Camel Mobility exercise (5-6 reps)
1. Partial Curl-Up
2. Side Plank
3. Bird Dog
Reps and Sets:
Stuart McGill recommends doing a pyramid style rep scheme and holding each rep for 10 seconds. Pause for 20-30 secs in between sets.
- Set 1: 6 reps
- Set 2: 4 reps
- Set 3: 2 reps
To increase the intensity add more sets and reps, don't increase the hold longer than 10 secs. Eg sets of 10, 8, 6, 4, 2 reps.
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So this is the first video in at least a 2 part series talking about something that’s even more important than your actual board in terms of allowing you to skate - your core. In this video we go over how proper control of your core is fundamental in allowing you to skate good and to reduce the risk of injuries, along with some exercises that will teach you to properly stabilise your core, and then in the second we’ll move on to showing you how you can train it specifically for skating.
So first off what is the core and what does it do? Well contrary to popular belief the core is much more than just your abs and does much more than help you do a sit-up; it consists of multiple layers of muscles (amongst other things) located anywhere from your knees to your shoulders and one of its primary roles is to stabilise your body. It does this by contracting many different muscles at the right time, in the right order, and at the right intensity. Essentially a proper functioning core creates a solid block that acts as a platform for your arms and legs to push off and create force, along with limiting the movement of your spine and protecting you from injury.
The way many of us live our lives these days - constantly sitting or in a forward flexed position on computers and phones - creates imbalances all throughout the body, and as a result it’s not uncommon that someone can’t properly activate their core and stabilise themselves properly when they move in general or skate. Overtime this can lead to back pain and pain throughout the rest of the body, injuries, and maybe most importantly to you - can make you skate worse.
The ability to stabilise your core properly will enhance so many aspects of your skating - from helping you balance in slides/grinds/mannys, to increasing your pop, and just straight up making skating easier - think about bending down to pop a trick and your pelvis and spine moving, it would completely put you off balance and change the direction and effectiveness of the forces you’re trying to generate to pop that trick, that's something that happens when you can't properly stabilise yourself.
----- Tings From the Vid -----
www.thedailypush.com/core-tra...
Stuart McGill:
/ backfitpro
www.backfitpro.com/
Squat University Big Three:
squatuniversity.com/2018/06/2...
Music:
Menace - Man's World
Menace - Second Chance
Menace - Lonely and Cold
Menace - Guts Full Of Lead
/ menace0711
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#coretraining #exercises #skateboarding

Пікірлер: 33

@HamzaMohmood 2 жыл бұрын

3:12 Nuetra spine 3:58 cat mobility movement 5:20 side plank 5:45 bird dog

@tatplug 2 жыл бұрын

Your videos have changed my skating so much thank youuuu✋🏾🤚🏾

@alexmawae4945 2 жыл бұрын

honestly i hypothesized that it was upper body work i needed to do, this came up and i couldn’t have been happier to see. Maybe this will bring me to the next rank up

@smallbudb5225 4 жыл бұрын

unbielievably good videos man i think you just changed my view on taking care of my body in general. i so so thankfull for all of your vids thanks alot. it not gonna improve my skating eventhough thats my main goal but its gonna improve my posture and getting my lifestylebetter. once again thanks alot !

@cohngo 4 жыл бұрын

Thank you so much for this! Since Ive been diagnosed with a lightly scoliosis I had to do core strengthener exercises but turns out I did them wrong. This will definitely help me out so much so I can skate better and my spine can be normal once again. Your video just came out when I was in need for it. So again, thank you so much my man!

@TheDailyPush 4 жыл бұрын

Hey Congo! These exercises can definitely be a part of a program for scoliosis. Check out more of Dr Stuart McGill's work here - www.backfitpro.com/ he's the absolute master on everything to do with the spine. Hope you heal up quick!

@danfromzr3289 3 жыл бұрын

I have the same issue. Can't skate too often because of it. I also have a higher right hip. Skating goofy makes it even worse as your front hip seems to be elevated while skating. It has created a big muscle imbalance for me. Keyword for me was Hip Flexors; stretch stretch stretch. kzfaq.info/get/bejne/sNWmm5yhppmXeac.html

@LILUldon 4 жыл бұрын

Been wanting this video for a long time

@TheDailyPush 4 жыл бұрын

Took a while but it's here! Lots more exercise videos coming soon!

@vascoleitao533 4 жыл бұрын

Great vídeo! As always

@TheDailyPush 4 жыл бұрын

Thanks Vasco!!

@loopyoz 4 жыл бұрын

Great advice - I’m not a skateboarder but this is very helpful for my posture and strength. Thank you.

@TheDailyPush 4 жыл бұрын

Thanks for your comment! They're great exercises for posture and strength!

@sklero_977 3 жыл бұрын

Hey Amazing videos. Would you be able to make a video for poeple who have Hernia, 'groin' area or perhaps give me some advise? Every time i Nolie heel or fakie kicklips i feel something maving in my groin.

@Skiddyskates 4 жыл бұрын

Great video! I’ve got to try some of these

@TheDailyPush 4 жыл бұрын

Thanks man! Let me know how you get on!

@HamzaMohmood 2 жыл бұрын

Any resultt

@drwombat 2 ай бұрын

Hi just catching this one. You mentioned in the intro that you'd be doing a follow up video with on board demonstrations for these techniques, lots of videos since then, any chance i can get a link?

@rifaherfandi7869 4 жыл бұрын

More video for exercise

@TheDailyPush 4 жыл бұрын

Lots more coming Rifa!

@ericmueller6687 Жыл бұрын

Can you give us a comprehensive list of all stretch’s and core strength techniques?

@TheDailyPush Жыл бұрын

I've got a couple of videos covering other core strength exercises and stretches on the channel, also in the NBD programs (on www.thedailypush.com) there's a load of exercises for the core and everything else you need to train for skating. Will get some more training vids up in the channel soon either way.

@chaosdesigner123 4 жыл бұрын

bruh you savin' my lifeeeeeee :D :D

@TheDailyPush 4 жыл бұрын

Hahaaaa glad to hear that!!

@dakotahagy7966 4 жыл бұрын

Hey, I skate and have Scoliosis. I don’t have trouble skating, but my posture is pretty terrible which also influences some tricks and style. What do you recommend I do?

@sivadsinnedvlogs1811 4 жыл бұрын

I have the same I am regular footed and lean to the back so i have a problem with Tre flips always lean to far back and kick the board away and 180s I am leaning for and get wheel bite. I am no expert but what I found out that helps and trying to make sure I am my shoulders are square before I try the trick been landing more treflips but still kinda hard to always remember to do that. Also I found doing pull ups and animal movements mobility training have also helped alleviate pain and increase flexibility.

@sematic1 3 жыл бұрын

Super bad ass video! and people used to make fun of me for working out for skateboarding! thats funny. now it's on youtube hahaha. t

@TheDailyPush 3 жыл бұрын

You ahead of the game!!

@edd3055 4 жыл бұрын

The best way is to actually doing it, once you get the technique, the muscle trains to do that trick, general exercises is good to do that for strenght and conditioning is great complement, but wont help you learn the techniques it will improve your performance but it all depends, honestly I wont waste to much time conditioning for skate boarding and just warm up with some ollies roll arround and you are good to go

@TheDailyPush 4 жыл бұрын

Yeh I mean skateboarding has advanced as much as it has without strength and conditioning that's for sure, and when it comes down to learning tricks, actually skating is definitely what you need to spend most your time doing. But I would totally disagree that it doesn't help you learn techniques; strength and conditioning has taught me so much about skateboarding that I didn't learn in the first 14years I skated before I started training - for example, stuff related to being more centred over my board, using my upper body more, or different ways to create and transfer force when doing different tricks. It's massively increased how stable I feel on my board when doing different tricks as well, and I also recover much faster than I did before. Then you've got all the injury risk reductions and other general health benefits that come along with training. I would 100% recommend it to pretty much every skater.

@gabyanahisoto 3 жыл бұрын

I would argue that conditioning helps you be more stable and do things with more ease for literally anything g you could do in your life, from vacuuming to swimming in the olympics. Strengthening your muscles is always beneficial. Plus- injury prevention.

@godjhaka7376 3 жыл бұрын

Obviously @edd3055 is a brand new skater without the experience . Listen to experienced people 2 comments above. I came here because I was weaker on balancing in one leg. I'm also severely flat foot fallen arches and wide. This video is going to help me greatly