Toes To Bar FAULTS (Tips for 4 Common Mistakes)

Рет қаралды 270,966

Күн бұрын

Struggling with toes to bar? In this video we give tips and some progressions in order to help you with your toes to bar technique! Download our free toes to bar guide at wodprep.com/ttb
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Hey.
My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
WODprep's mission is this:
"Provide simple, effective, and inspiring functional fitness coaching for people all over the world."
I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training.
So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
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-Ben Dziwulski, WODprep
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Пікірлер: 66

@WODprep 6 жыл бұрын

Are you ready to learn Toes to Bar? Learn how to do effortless Toes to Bar with our proven training system. Yours FREE here: wodprep.com/toes-to-bar/ :)

@marcelcyrus3391 2 жыл бұрын

InstaBlaster.

@ambakaur3436 4 жыл бұрын

I make all the mistakes you just listed. Video has helped me a lot and today is my first day paying attention and I can’t wait till I have my toes to go now! Thank you.

@jamesrandal5442 6 жыл бұрын

Ty for this ... WOD prep is a great resource for beginning crossfit trainees

@Salvathor 6 жыл бұрын

Thanks for asking about the book, it made me realise I haven't read any. Enjoyed the video very much. Thank you

@leobautista8246 6 жыл бұрын

Thank you , I’ve found in 14 months that the 3 trainers I’ve had are high quality but when you have non athletes trying HIIT or cross fit the trainer has to walk the newbies thru the WO safely. So other than a personal session which at this time I can’t afford these videos really help,and yours was exceptional. Thank you keep up the good safe work.

@jamesc9969 5 жыл бұрын

Great video! I was definitely in the fault #1tarzan swinging category. Tried your advice in my latest wod, found it much better and got more reps together each set! Thanks guys

@dennisramirez6782 6 жыл бұрын

Excelent explanation. Thank you.

@jennyfuller2572 6 жыл бұрын

On Fire by John O'Leary. Amazing read also got to hear him speak and that was the best I have heard in a long time.

@rcj416 4 жыл бұрын

Awesome video, very detailed and to the point explanation!

@trentkadlec456 6 жыл бұрын

Ben, tried the tip to keep the lats activated at all times and not sink my head. Holy s***, I was able to string 10 reps during the WOD for 5 rounds. I usually tire after 3 reps then switch to singles. Amazing tip!!!!

@DenmarkRecords 6 жыл бұрын

TMK 93 yeah I definitely think I’m guilty of not activating my lats

@jaytee0015 2 жыл бұрын

Appreciate the video 🙌🏻 all the way from New Zealand 🇳🇿

@realtalkswitharedhead 6 жыл бұрын

Just finished Chasing Excellence. So friggin good!!!

@realtalkswitharedhead 6 жыл бұрын

Great stuff!

@AndreaFabry 5 жыл бұрын

Favorite book this year is Epictetus: The Enchiridion

@thefilemaker94 2 жыл бұрын

Thank you 🙏🏼

@lorarandby599 3 жыл бұрын

Favorite book so far this year is Educated by Tara Westover 🤙🏽

@johnpike8411 6 жыл бұрын

My favourite book is "Extreme Ownership" by Jock Willink

@fitdevwalia8298 6 жыл бұрын

Nice info

@ricardofreitas2735 6 жыл бұрын

Nice !

@Jill-gj3vv 3 жыл бұрын

The Travelers Gift - Andy Andrews. A very profound and short read that will change the way you think

@cheriogara1880 6 жыл бұрын

My biggest problem is re gripping between reps. Is there something I need to do differently? wider grip? different grip?

@johnmcguire6443 2 жыл бұрын

where can I but a bar to set up in my back yard and be able to take it down in the winter. Is there a temporary bar?

@geralyndoskoch7205 6 жыл бұрын

I am determined to master these - thanks for the help! And I will check out Chop Wood Carry Water :)

@vivianmamboleo7538 4 жыл бұрын

Geralyn Doskoch have you mastered it?

@bibiworm 4 жыл бұрын

Great great tips! Kip swing, lat activation, head up, and tuck and flick. I am still working on the flick part, but I can do six or seven in the row!!!!

@paolagrance3612 6 жыл бұрын

te ves muy bien explicando, hablas muy lindo 😍

@islasmith2368 6 жыл бұрын

I’ve tried to download the T2B guide but it’s telling me I have to confirm my email... I haven’t had any emails through yet, can you help?

@paisajistico4902 6 жыл бұрын

The best book I read this year is "From Animals into Gods: A Brief History of Humankind". I recommend it.

@WODprep 6 жыл бұрын

Awesome! I will check it out

@gordonm1828 5 жыл бұрын

“Failing forward” John Maxwell and “Daring Greatly” Brene Brown

@andreart8801 6 жыл бұрын

Cool! 😉

@richardhamilton8881 5 жыл бұрын

Hey there, Amazing Video. What other hints have you got? I am looking at other tip websites Thanks Have a great day

@sherdhaliwal6051 5 жыл бұрын

Gud job bro

@14Burnsy 5 жыл бұрын

Great tutorial

@marsbrook1 6 жыл бұрын

Codependent No More by Melody Beattie is my book of the year

@WODprep 6 жыл бұрын

Awesome, thank you! :)

@DawnAmador 6 жыл бұрын

"Shoe Dog" by Phil Knight

@greets04 5 жыл бұрын

Vacationland by John Hoffman ☺️

@yagmurapcin9391 4 жыл бұрын

how to develop lat

@JohnGalt2028 6 жыл бұрын

Tom Campbell : My Big Toe. ‘Toe ‘ stands for : theory of everything .

@erenbla12 Жыл бұрын

I can’t even lift them up and if I try it just gives me like a stabbing pain in hips

@nmartin5551 5 жыл бұрын

Ashley’s War (there is a hero WOD in honor)

@JessCGavin 6 жыл бұрын

I have really long legs compared to my body. I am 6'3 and some movements like T2B and burpees seem harder and take more energy. Tips for tall people?

@alphanada 6 жыл бұрын

Jesse Gavin same here. all the movements seem more awkward and become an "adaptation" compared to shorter legged folks, because of the proportion of legs to torso. it's hard to explain, as you know.

@joelgregory387 5 жыл бұрын

*Recommend

@babakgholamrezaei5304 4 жыл бұрын

Did his neck crack at 4:35?

@WODprep 4 жыл бұрын

Sure did! It was a self adjustment- exactly why we don't want to do that head toss!

@toreystrand6945 3 жыл бұрын

Sam Briggs: Start Your Engine

@Khd007qtr 6 жыл бұрын

book: the pose method

@bitchlasagna3358 4 жыл бұрын

Who said that you need to kip while doing ttb

@andrewwhite4111 2 жыл бұрын

When the first fault is exactly what you do

@e.r.anderson7127 5 жыл бұрын

I like these vids but the air quotes are driving me nuts.

@MarincaGheorghe Жыл бұрын

Why can't you just do it smoothly ? Bring knees closer to body and then lift rest of the legs.

@Lostmychill 5 жыл бұрын

How about dont kip at all, keep your core strict and actually develop strength and compression. Nuff said.

@WODprep 5 жыл бұрын

thanks for the tip!

@robinborthwick9603 5 жыл бұрын

Before We Were Yours.

@sgafner 6 жыл бұрын

The Bible

@cinthyaverasteguieffel8896 4 жыл бұрын

..Ahajaj!

@nekofattofit 5 жыл бұрын

I personally prefer strict form when performing a toe to bar. Slow up and slow down. After 10 it's burning!

@rickthebaker9379 Жыл бұрын

How to do an ab exercise without using your abs. This is a hard ab exercise. Kipping is cheating.

@paisajistico4902 6 жыл бұрын

Do you have blue eyes?

@WODprep 6 жыл бұрын

Uhhhh.. I think so?

@williamanderson5745 4 жыл бұрын

Stop doing that shit by Gary John Bishop

@rbe6963 6 жыл бұрын

that's bullshit, how is keeping legs straight a FAULT?? You can suggest that it is advanced but not a fault