The Most Effective Biceps Workout for Growth Muscle
0:06 Db Kneeling Waiter Biceps Curl on Bench
0:42 Dumbbell Seated Hammer Curl
1:15 Dumbbell Biceps Curls (With Blaster)
1:45 Barbell Curl
2:16 Cable Hammer Curl (with rope)
2:47 Dumbbell Concentration Curl
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