This video is part of this free workout program: www.thegainzcenter.com/14dayshredded Join The Gainz Center Discord: bit.ly/3Xgnx3X

I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs. My Diet Plan Breakfast Cornflakes K special . Do not eat so much as you have to loose weight. Lunch White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally. Evening One cup milk with 2 wheat biscuits sugar free Dinner One chappati with any vegetable except potato 🥔. Love from India

Anyone in June 2024

This workout is part of the FREE 14 Day Shredded Program to BURN FAT from home ▶ thegainzcenter.com/14dayshredded

Day 1 complete in 2024

7:10 I love this exercise

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Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs. This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....! ALL THE BEST GUYS

Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..

Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)

Appreciated 🙏🙏 , Good knowledge and having great experience working daily exercises👍😀

Helpfull to me this video ..thank you very much!

Proper nutrition!

Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs

I am very impressed for you workouts it's very easy and worth

I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you

Morning and evening or evening only

Anyone in may 2024

Thank you very much ..sir ... very nice excercise

Thank you @The Gain Centre

Amazing workout video, especially for those coming back to the workout routine

Absolutely crushed my abs! 💪 Thanks for sharing this!

wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.

thank you for this video it will really help me a lot

Anyone is in June

Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works

I have just started today an I will do this for 2 months

I just started today feeling good now 👍

Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤

Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc. Instead of the music you can add your points so that the follow along drills are done correctly . Thanks 👍

Day 2- complete

I ll’start now and I’m coming back afer 14 days

Day 1 completed...feeling good

have you madd workouts routine thats low back friendly?

The best thing about him is his all exercises are different!!!

day 2 completed

did some of his execise it is a amazing

I have done it 3 days 2 sets a day and I can see changes Thanks a lot😍😍

This is helping a lot

It really help me alot thanks👍

Sorry for the late...it was done at 6:00 am Day - 2 completed

Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise

its great. i like it. i did this 6 days. and i feel like my some of my fat was discreased.

Day 1

day 1 : pretty good just didn’t take breaks in between some of them day 2 : first exercise and felt my whole core hurting but got thru it day 3: starting to see results it hurt less and so far so good

Yesterday i was not available so Day - 6 is completed today...

Thank you my mom was very surprised

Day 1: Feelin' pretty good bout the workout. My abs r on fireeeee. Sets:2

Day 1 good luck to me

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I have done day 2 now after 15 hours I’m gonna start day 3

1st day feel really energytic

I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏

Thank you very much

Thank you🙏

I am 16 and my weight is 84 kg I started today and let's see what happens. 1st day: feeling energized

I will start from tomorrow and i will come after 14 days..

Thank you.

thankyou

Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???

I will start tomorrow... !!🙂❣️

Nice! Any thing to get rid of ugly belly fat!! Very good 👍 exercises here! Wanted Rocky music!

Fantasztikus !

thy for this I will add plank 30 push-ups and some more exercise like crunch and some more💘 I have started plank push-ups and 10 exercise before 3 months I had to much fat and now I'm losing

Thank you 💞💞😊

Great job!!! 💪👊👍

Day 100 flat belly abs and chest thank you man that was soo helpfull

I have started it today... its pretty tough at first btw... I will update everyday. Day 2:- it feels easy today.. but there is pain in my body due to day 1 exercise Day 3:- my body is not paining today.. and exercise feels to be easier than first 2 days.. Day 4:- my body is less sore today and exercise seems to be easier. Day 5:- still no results.

I start today and i share , sub and like. Thank you bro

Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.

Thank you. I did my first exercise today. I will combine some cardio to increase the heat.

Thanks for this! Got my abs now 👍

THIS IS WORK OMG! I HAVE USED WORKOUT APP AND 10 DAYS NO CHANGES. BUT WHEN I WATCH THIS VIDEO SO MANY CHANGES. ONLY 4 DAYS

Its my First day, and i struggle a bit yet its hard for me to breath hehe. Thank-you so much for this mwa

Medical urgency arrived so it was not done but now ok...Day - 1 completed.

day 0: seeing this and planning to do it tomorrow lol

iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪

Thanks

I'm 14 and I lost 10 pounds of belly fat and my abs were showing after doing this 14-day program. It really helped out a lot for getting slimmer I also stuck to a low carb low-fat diet and it worked perfectly thank you @The Gainz Center - Home Workouts. Edit Imma also try to do all your programs and see how I turn out. Ill give you feedback of how it went.

Should i train abs every day or will training abs thrice a week be more helpful? As the rest period is also equally important?

My brother like you exercise very much thank you very much

Vvvvvv brilliant

Day 2 completed- only coocons is hard sometimes...feeling easy than yesterday 🙂

After 2 weeks.I can see my abs showing but I still gotta get rid of that extra fat.

How many sets should I do for this workout because I am pretty scared of overexertion. And also I will be doing this everyday

Okay, so I've seen a lot of comments given over here who are trying to give updates, but now have stopped. So, I'm here to give a regular update, although it is my 4th day today so sorry for that. Kindly note that I did only 1 set of these exercises for the 1st three days, but I'm going to do 2 sets of these exercises from day 4. I'm also following a calorie deficit diet as well. And yeah, I'm in the 10th and my boards are going on so incase if I miss a day, please don't think I'm faking all of this okay. Thank you. Update: Day 1: My entire belly felt dead, and I realised how weak I am, but really felt the burn. And legs are dead as well. Day 2: Did a bit better than day 1 but still my belly hurt alot. Again, legs are dead ☠️ Day 3: Felt much much much better and stronger than the previous day's. Belly did hurt but not as much as it did on the 1st two days. Now, for my legs, didn't hurt that much as well as compared to the previous day's. Day 4: I'm feeling refreshed and better day by day and I'm starting to see the results already. Not alot tho, but everyone did say I look a little thinner than before, which I can see my self. Belly fat has burnt quite alot which I can see. Legs didn't hurt at all this time, just a little. But after doing 2 sets I feel them hurting a bit just like it did on the 3rd day. Day 5: Couldn't do the exercise today as I had to prepare for my tomorrow's examination. Day 6: Day 7: Both the above days, I couldn't do it Day 8: finally did the exercises again, and I felt better and refreshing. And this time, I didn't have any pains in both, my arms and legs Day 9: I can see the changes in my body already. Feeling better day by day

I am start tomorrow morning I will come back after 14 days

Day1: Had some difficulties but completed it☺. Day2:Started with a bit pain but this time it wasn't as difficult as yesterday.

I see results in 10 days my belly fat reduce fast thanku the gainz centre thanku so much 🥰

DAY 1 . hurting in Thighs and couldn't do twisting crunch.

Day 3 completed easy than yesterday...thank you...it's help me to run further...

Really tq🤚🤚🤚

Ate 900 calories a day for 2 months and did this regularly to go from 155 pounds to 140 i am happy now

Starting today every week update.

After watching many clips.. I decided to stick on this Abs workout from 03.04.2021.. I must have flat stomach on My Birthday i.e., 17.06.2021

Will this reduce my weight and Belly fat?

Now thanks to this video i found a new hobby at my home

I have done this 3 days wonderful

Can I also decrease love handles by these exercise

Ok I'm 14 and my weight is almost 60 and I'm about 5'6. So im gonna start this workout from today and update it every week let's see the difference Ok update i have done this exercise plus the hiit cardio and i can definitely see a large difference still gotta cont. this for even better results😁