How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]
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3 жыл бұрынFREE Workout Programs: thegainzcenter.com/programs
Join The Gainz Center Discord: bit.ly/3Xgnx3X
Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - bit.ly/2VMkmzQ
Background Music:
Nomra - Your Body [NCS Release] - • Nomra - Your Body [NCS...
NEFFEX - Dangerous [Copyright Free] - • NEFFEX - Dangerous [Co...
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - • NEFFEX - Things Are Go...
Xaia, Rain Man, Oly - Breakdown [NCS Release] - • Xaia, Rain Man, Oly - ...
@TheGainzCenter 11 күн бұрын
This video is part of this free workout program: www.thegainzcenter.com/14dayshredded Join The Gainz Center Discord: bit.ly/3Xgnx3X
@yaseensela5896 7 күн бұрын
Anyone is in June
@animeguy-rq7fd 2 күн бұрын
I’m here
@2LET_Flex 2 күн бұрын
Same
@himabindhu7644 2 күн бұрын
😊❤
@myarts5749 2 күн бұрын
Me
@AaravJain-mu8oc 2 күн бұрын
Me
@bahubaligaming4547 2 жыл бұрын
I was having a big stomach, I lost 9.3 kgs in 1 month and I am having now four pack abs in just 24 days . I will do this for more 10 , then I will have six pack abs. My Diet Plan Breakfast Cornflakes K special . Do not eat so much as you have to loose weight. Lunch White Rice with pulses. Any pulses/daal you can take . Eat in less quantity than you eat generally. Evening One cup milk with 2 wheat biscuits sugar free Dinner One chappati with any vegetable except potato 🥔. Love from India
@karloshff5656 2 жыл бұрын
Tq love Form nepal i have done this exercise have been 2week now my weight has lose 5kg tq for your diete routing
@kronky9364 2 жыл бұрын
really?
@kronky9364 2 жыл бұрын
@Luca Simmonds im done working now huuhh
@bahubaligaming4547 2 жыл бұрын
@Luca Simmonds Yes
@bahubaligaming4547 2 жыл бұрын
@@kronky9364 Yes
@ArunKumar-tp4ep Ай бұрын
Anyone in may 2024
@senuofficial269 Ай бұрын
Hi
@THATHWIK_SAI_VENKAT Ай бұрын
Ya
@ArunKumar-tp4ep Ай бұрын
Hlo
@HabtomTsegay-bi2sh Ай бұрын
Kndjjfv
@user-vn7pl5mi5v Ай бұрын
Yaa😊😊❤
@ReneAlanis-pi4fy 25 күн бұрын
Day 1 complete in 2024
@aydencompeau572 5 күн бұрын
What if you do it all night and have to go to work the next morning?
@uchihamadara2050 2 жыл бұрын
Its my 3rd week , i see alot of fat is boiled and it take 3 more weeks to get a perfect abs. This workout absolutely works man!!!!! Do not sit and see videos and thinking one day i will start doing workout don't do that ,just start doing it now or whenever you are free just do it man....! ALL THE BEST GUYS
@t-rex0087 2 жыл бұрын
Is there any change in love handles??
@uchihamadara2050 2 жыл бұрын
@@t-rex0087 not much , but i am doing other workouts too....
@mirzamunaf994 Жыл бұрын
You got the abs now?
@user-ux3bl6dh4d 10 күн бұрын
Day 1 finished I would tell you into day 14
@adityasalian-zl4vc 10 ай бұрын
Hey, this has been so effective for me, I lost 5 kgs thanks so much.... Thanks for this wonderful journey..
@Wolf-kn4pd 3 жыл бұрын
7:10 I love this exercise
@vks1147 Жыл бұрын
Just because of your workouts I have lost 12 kgs. I am following your exercises from more than 1 year and did many of your workout exercises and now I have lost 12 kgs but still I have to do more workout for abs
@marteleshlie4698 3 күн бұрын
😊l good workout
@marteleshlie4698 3 күн бұрын
The best I love it
@flaviolyrics Жыл бұрын
I ll’start now and I’m coming back afer 14 days
@Sulavx7 Жыл бұрын
Any results
@TheGainzCenter 3 жыл бұрын
This workout is part of the FREE 14 Day Shredded Program to BURN FAT from home ▶ thegainzcenter.com/14dayshredded
@cassidycoleman5453 3 жыл бұрын
i will let you know in 2 weeks
@Hhh-ej5tl 3 жыл бұрын
@@cassidycoleman5453 so tell us now
@Pheonix011 9 күн бұрын
It's been 3 years
@thimmareddy6450 3 жыл бұрын
Appreciated 🙏🙏 , Good knowledge and having great experience working daily exercises👍😀
@TheGainzCenter 3 жыл бұрын
Glad you liked it!
@samsonlalvenpuiapuia9967 24 күн бұрын
Morning and evening or evening only
@brokengrinder2413 2 жыл бұрын
Day 7 and i can see that I have more stronger abs and my chest has formed but my abs cannot be seen properly I will start working on obliques separately though because I need to work harder for them. But this is really affective and people who are reading this,if you are thinking to try this do it results are worth it and you feel happy and more confident with ur abs. I will edit on day 14 and I hope to go until day 100. (Btw I’m writing this so that when I come back on day 100 I will know I have made progress)
@tatimore3916 2 жыл бұрын
wow thanks for this video i will save it and do everyday for 2 weeks and see the change still will continue after the 2 weeks thanks again.
@farhanamer10 3 жыл бұрын
Absolutely crushed my abs! 💪 Thanks for sharing this!
@TheGainzCenter 3 жыл бұрын
Hey Farhan, so glad to know this video gave you a GOOD CHALLENGE! If you would like to continue challenging yourself, why not check out our FREE home workout programs here: www.thegainzcenter.com/programs
@farhanamer10 3 жыл бұрын
@@TheGainzCenter Will make sure to. I follow you guys on Instagram and that’s how I got here. I have bookmarked all the links you share.
@technicalalpha1569 Жыл бұрын
It took you how many days bro?
@Shunpall 3 жыл бұрын
Amazing workout video, especially for those coming back to the workout routine
@TheGainzCenter 3 жыл бұрын
Glad you liked it! Be sure to check out our free home workout programs at thegainzcenter.com !
@Fish-ij1wh 11 күн бұрын
@@TheGainzCenterI am wondering do we use this video for the full 14 days?
@alexvdhshzbensjandnsianfbi8657 2 жыл бұрын
I need to thank you ive been doing your exercises for a few weeks and lost 20lb a bit more so thank you
@marishanugunawardhane.9324 3 жыл бұрын
Helpfull to me this video ..thank you very much!
@axetrops 3 жыл бұрын
Proper nutrition!
@ashishgautam9057 3 жыл бұрын
Thanks @ The Ganiz Center. I got my abs within 25 days of full hardwork .late but this workout works
@TheGainzCenter 3 жыл бұрын
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzfaq.info/love/r2zrs9Lm-tlgh0Zr-5KZqAjoin
@rajeshmadevula2791 2 жыл бұрын
its true bro 3
@suresh4701 2 жыл бұрын
I am very impressed for you workouts it's very easy and worth
@shk5763 3 жыл бұрын
Thank you @The Gain Centre
@shreyasproyt2653 3 жыл бұрын
I have done it 3 days 2 sets a day and I can see changes Thanks a lot😍😍
@norbertmazur9826 3 жыл бұрын
Same I'm 8 days in
@norbertmazur9826 2 жыл бұрын
@Earl Jonesyes mostly loses belly fast though
@troyjames970 2 жыл бұрын
@Earl Jones yes i have 2 weeks and i have my six pack marking out a lil bit.
@Hello-ls2vo 2 жыл бұрын
@@troyjames970 funny guy
@muzaifaman6925 2 жыл бұрын
What is sets?
@manishbachkaniwala 3 жыл бұрын
Can you please add in each exercise what should be avoided while we are at each drill ( like no arch in lower back i.e. back should be completely touching the floor , while doing leg lifts ) etc. Instead of the music you can add your points so that the follow along drills are done correctly . Thanks 👍
@user-dd2mw1qs5j 4 күн бұрын
Hello I’m a six year old kid trying to get abs. I’ll do this workout every day. 2024) Day 1 completed🎉
@bennygalaviz8552 2 күн бұрын
Thank you my mom was very surprised
@Infiniteworld488 3 жыл бұрын
Day 1 completed...feeling good
@TheGainzCenter 3 жыл бұрын
Well done! Be sure to stay through the 14 days!
@norbertmazur9826 3 жыл бұрын
Seriously. Thank you❤ I'm a week in and I see changes already, I will be doing this everyday for atleast 100 days thank you 😊☺❤
@TheGainzCenter 3 жыл бұрын
Fantastic! We are so glad that we have helped you reach your goals! Hope to receive your continued support for our channel! P.S. If you got a spare change, do consider joining our channel membership as it really supports the channel to continue producing high quality workout videos like this! Members get access to future videos (inclusive of this one) that do not have any ads! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet! Click here for more info about channel memberships: kzfaq.info/love/r2zrs9Lm-tlgh0Zr-5KZqAjoin
@sanan1396 3 жыл бұрын
Bro diet ke Saat?
@norbertmazur9826 3 жыл бұрын
@@sanan1396 I don't diet I just eat a little bit less junk food
@emmasecillano6976 2 жыл бұрын
Yea thanks 🙏 and me I’m on my 2 weeks and I’m so grateful for the changes outcome 🙏🎉👏thanks gainz center 🙏👍Emma from Sydney 🇦🇺
@dogjmunu 2 жыл бұрын
How is it going now
@fredelitogaspar5831 2 жыл бұрын
thank you for this video it will really help me a lot
@dhanrajachwalkar9741 2 жыл бұрын
Thank you very much ..sir ... very nice excercise
@Infiniteworld488 3 жыл бұрын
I will start from tomorrow and i will come after 14 days..
@TheGainzCenter 3 жыл бұрын
Be sure to update us on your progress!
@Infiniteworld488 3 жыл бұрын
Okay
@Naifhalehydeb 3 жыл бұрын
Im a 6 day workout
@thiagodego8801 3 жыл бұрын
@@Naifhalehydeb and does it help
@shailinyasaxena1697 3 жыл бұрын
Hey 2 weeks completed...any results...
@Infiniteworld488 3 жыл бұрын
Sorry for the late...it was done at 6:00 am Day - 2 completed
@TheGainzCenter 3 жыл бұрын
Keep going, well done!
@FitterThanYesterdayWorkout Жыл бұрын
Your video has just popped up at the perfect time!! Love the videos man 😍
@Janil191 2 жыл бұрын
The best thing about him is his all exercises are different!!!
@abhilashbhardwaj 3 жыл бұрын
I do 4 Set's 2 in Morning & 2 in evening . I dont want Abs but i want to reduce belly fat . Even more amazing thing is that i feel relaxed mentally ...🙏
@hpesoj986 2 жыл бұрын
Ab workouts don’t reduce belly fat….. you should only do these after you have reduce belly and and this helps you reveal them mor
@o.b.7217 Жыл бұрын
@Joseph While it's true that ab exercises won't reduce belly fat in particular...it's also true that ANY exercise will help to ALSO reduce belly fat.
@kariomii7836 2 жыл бұрын
day 1 : pretty good just didn’t take breaks in between some of them day 2 : first exercise and felt my whole core hurting but got thru it day 3: starting to see results it hurt less and so far so good
@chandrahasns5351 2 жыл бұрын
Update 😥
@AnkitRaj-ti3zq 2 жыл бұрын
Any further updates ??
@moblife3638 2 жыл бұрын
@@AnkitRaj-ti3zq he passed out somewhere
@manivanan8560 2 жыл бұрын
I just started today feeling good now 👍
@navashabeeb2589 2 жыл бұрын
I start today and i share , sub and like. Thank you bro
@natashagriffith1543 3 жыл бұрын
did some of his execise it is a amazing
@monybashar60 3 жыл бұрын
I am 16 and my weight is 84 kg I started today and let's see what happens. 1st day: feeling energized
@TheGainzCenter 3 жыл бұрын
Good job for starting! But make sure you stay consistent in the 14 days and don't give up after 2-3 days! All the best!
@kavinraj6760 3 жыл бұрын
Me too bro
@luciamoratal1674 11 ай бұрын
It really help me alot thanks👍
@w1shdrip702 2 жыл бұрын
This is helping a lot
@Infiniteworld488 3 жыл бұрын
Yesterday i was not available so Day - 6 is completed today...
@TheGainzCenter 3 жыл бұрын
Keep going! Be sure to complete 2 -3 sets!
@Infiniteworld488 3 жыл бұрын
I do 2 sets daily
@TheGainzCenter 3 жыл бұрын
@@Infiniteworld488 sounds good! Looks like you can increase to 3 sets from day 8 onwards!
@Infiniteworld488 3 жыл бұрын
Ok i will
@tamilselvanm12b36 3 жыл бұрын
now what is your weight
@yugiohlegacy6879 2 жыл бұрын
Day 100 flat belly abs and chest thank you man that was soo helpfull
@Ar-Qatar1 Жыл бұрын
Abs is there?
@bigsmoke5814 2 жыл бұрын
its great. i like it. i did this 6 days. and i feel like my some of my fat was discreased.
@kman-_-1290 2 жыл бұрын
Ok I really and six pack abs hopefully in 14 days I hope I get six-pack abs I've started a workout/meal plan thanks everyone 💪 ❤️.
@viralhit3270 2 жыл бұрын
Hi, Im on day 3 of this and was wondering if i should activate my core while doing the exercise
@jesusinhd7261 2 жыл бұрын
Would almost always lead to more gains. Go for it
@zharfamily5696 3 жыл бұрын
have you madd workouts routine thats low back friendly?
@relxum 3 жыл бұрын
Day 2- complete
@cheezefreezegaming1862 2 жыл бұрын
Day 1: Feelin' pretty good bout the workout. My abs r on fireeeee. Sets:2
@YAZAN..540 3 жыл бұрын
Amazing channel and amazing exercises thank you so much sir I going to start to day 👍🏻👍🏻👍🏻👍🏻👍🏻 but did you think that 9min workout in the day its enough???
@TheGainzCenter 3 жыл бұрын
If you are a beginner you can start with just 1 round. Or you can follow the program schedule here www.thegainzcenter.com/14dayshredded
@YAZAN..540 3 жыл бұрын
@@TheGainzCenter yes I'm beginner and okey thank you so much I will ✌🏻🙂
@TheGainzCenter 3 жыл бұрын
@@YAZAN..540 No problem. Keep us updated on your progress!
@YAZAN..540 3 жыл бұрын
@@TheGainzCenter sure i will tbh my abs looking good but I going to working more on it I need more like fat back exercises because I have been laying in bed like 6 months now after a bad accident
@azgarkhan1600 2 жыл бұрын
@@TheGainzCenter what about diet sir please reply
@PigFromBalkan 3 жыл бұрын
Thank you. I did my first exercise today. I will combine some cardio to increase the heat.
@TheGainzCenter 3 жыл бұрын
Yes you can include some cardio workouts to boost your fat loss !
@PigFromBalkan 3 жыл бұрын
@@TheGainzCenter I just wanted to ask how many calories do you burn per workuout?
@viralvideo8852 3 жыл бұрын
@@PigFromBalkan whats the results bro??
@PigFromBalkan 3 жыл бұрын
@@viralvideo8852 Well I can see that my belly is gettinf slimmer but if you want to speed the things up I recommend doing cardio exercises
@secretarygeneralofnatojens9262 3 жыл бұрын
@@PigFromBalkan r u getting abs
@eddted2876 2 жыл бұрын
Nice! Any thing to get rid of ugly belly fat!! Very good 👍 exercises here! Wanted Rocky music!
@myarts5749 2 күн бұрын
Day 1
@xiaomingye9859 3 жыл бұрын
After 2 weeks.I can see my abs showing but I still gotta get rid of that extra fat.
@SonuSonu-kx4jf 3 жыл бұрын
Sounds like this is a great workout
@guipranav 3 жыл бұрын
How many times do you this in a week?
@xiaomingye9859 3 жыл бұрын
I do it 2 times a day Morning and afternoon So In a week I do it 14 times.
@shashankchintu8847 3 жыл бұрын
wat was ur status before starting ur workout?
@thiagodego8801 3 жыл бұрын
@@xiaomingye9859 did you just do these exercises
@astrxmj4170 2 жыл бұрын
Day 1 good luck to me
@Rajiya-bq5oo 8 күн бұрын
thankyou
@branislavakostic5002 2 жыл бұрын
Great job!!! 💪👊👍
@TheGainzCenter 2 жыл бұрын
Thank you! Cheers!
@youdontknow7016 3 жыл бұрын
thy for this I will add plank 30 push-ups and some more exercise like crunch and some more💘 I have started plank push-ups and 10 exercise before 3 months I had to much fat and now I'm losing
@TheGainzCenter 3 жыл бұрын
Keep it up!
@youdontknow7016 3 жыл бұрын
@@TheGainzCenter yes sir ❤️✌️
@mukesh5282 3 жыл бұрын
I will start tomorrow... !!🙂❣️
@TheGainzCenter 3 жыл бұрын
Well done for starting! Be sure to complete 2 - 3 sets daily with a 5 minute break in between! Follow along with the exercises in the video till you complete the last exercise. After your 5 minute break, just refresh the page and you are ready for the next set! P.S. We just started a discord server where we will be discussing diet and training tips as well as posting progress updates for our fitness goals! Feel free to join us here: 👉 discord.gg/yMkhKFJ2rF
@mukesh5282 3 жыл бұрын
@@TheGainzCenter 💪🏼💪🏼💪🏼
@Abq.seymour Жыл бұрын
Starting Tomorrow after school and come back after 14 days
@Sulavx7 Жыл бұрын
any results
@anandan5693 2 жыл бұрын
Thanks
@bokyobhb276 3 жыл бұрын
Thanks for this! Got my abs now 👍
@TheGainzCenter 3 жыл бұрын
Well done!
@rushikesh7408 3 жыл бұрын
You got it
@muhammedsowe7032 3 жыл бұрын
How many day did it take u??
@mashrafihossain3108 3 жыл бұрын
Really
@cloudsewshy6643 Жыл бұрын
@@muhammedsowe7032 a good diet + these exercises, it will take 2 weeks
@vajdaish 3 жыл бұрын
Fantasztikus !
@escspirit5532 2 жыл бұрын
Én is ki fogom próbálni csak most BullyJuice 45 napos kihívását csinálom utána ezt😄
@messii648 2 ай бұрын
This was the toughest one yet 😅 my stomach burns some of them I can’t even complete but I try now this is my first day gonna continue till the summer hopefully
@Haleema794 28 күн бұрын
DAY 1 . hurting in Thighs and couldn't do twisting crunch.
@TechFactSpyBadZ Жыл бұрын
I have started it today... its pretty tough at first btw... I will update everyday. Day 2:- it feels easy today.. but there is pain in my body due to day 1 exercise Day 3:- my body is not paining today.. and exercise feels to be easier than first 2 days.. Day 4:- my body is less sore today and exercise seems to be easier. Day 5:- still no results.
@noobmaster7283 Жыл бұрын
Any results yet?
@ssr3435 3 жыл бұрын
1st day feel really energytic
@amankore6062 3 жыл бұрын
And second day
@pravinb3362 2 жыл бұрын
Starting from today I will inform you daily guys
@DARK-JIN1 8 ай бұрын
iam come back on the video in 2 years leater. this was very effective exercise for all this will hard on 2 or 3 weak but i continued it and now i would have a good result so work hard for your aim❤💪
@Infiniteworld488 3 жыл бұрын
Day 3 completed easy than yesterday...thank you...it's help me to run further...
@TheGainzCenter 3 жыл бұрын
Glad you liked it! Be sure to subscribe for more weekly home workout videos!
@Infiniteworld488 3 жыл бұрын
Rest day
@iqbalhusain9216 2 жыл бұрын
@@Infiniteworld488 . ...... , ....
@josephneethirajan4331 2 жыл бұрын
Day1: Had some difficulties but completed it☺. Day2:Started with a bit pain but this time it wasn't as difficult as yesterday.
@allensolly3713 2 жыл бұрын
You there ?
@bossraj1209 2 жыл бұрын
@@allensolly3713 🤣🤣
@Tony-ub2rp 3 жыл бұрын
Starting today every week update.
@Liviu987 Ай бұрын
day 1 day2 tummy burns day3 feels easier day 4 nothing day 5 no gains yet day 6 feel stronger in tummy muscles, exercises are much easier to do now
@Daisnr 2 күн бұрын
Update?
@Infiniteworld488 3 жыл бұрын
Medical urgency arrived so it was not done but now ok...Day - 1 completed.
@TheGainzCenter 3 жыл бұрын
Please stay safe!
@randomedits5996 3 жыл бұрын
Plz dont do exercise while ur sick
@Infiniteworld488 3 жыл бұрын
Day 2 completed- only coocons is hard sometimes...feeling easy than yesterday 🙂
@TheGainzCenter 3 жыл бұрын
That means you still have room for improvement!
@sin-grandcross 2 жыл бұрын
This will be my first day I shall return tomorrow I'm trying to lose fat and gain abs
@prakashbhuriya9873 2 жыл бұрын
Thank you.
@TheGainzCenter 2 жыл бұрын
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@qutill8739 2 жыл бұрын
This 9 min workout burns like crazy Ik it says for the stomach would it work for the chest 2?
@DiegoGARCIA-lt1ot 2 жыл бұрын
hola soy Diego Hdlydk!d Jñjd jeje dm bs Shd
@ranking830 Жыл бұрын
😅😢😊😅😮😢🎉😂❤🎉india flag indian army O
@Zara-ng2ko 10 ай бұрын
Can females ss this workout too
@user-eu5mt6ny2v 4 ай бұрын
Ты так хорошо меня учишь ты молодец
@user-do8ir8yc7n 3 жыл бұрын
As a girl who is doing this exercises I can just say thank you, because all girl exercises are too easy
@candiceferb910 Жыл бұрын
Its my First day, and i struggle a bit yet its hard for me to breath hehe. Thank-you so much for this mwa
@arunveremax7049 2 жыл бұрын
Going to start tomorrow 😄😄😄
@phanindrababu8007 3 жыл бұрын
Should i train abs every day or will training abs thrice a week be more helpful? As the rest period is also equally important?
@TheGainzCenter 3 жыл бұрын
Abs is a minor muscle group which means it can recover quicker than other muscles like chest and back. Hence it is fine to train abs everyday
@phanindrababu8007 3 жыл бұрын
@@TheGainzCenter thank you 👍
@turkishbaby1455 3 жыл бұрын
im not done in my 10 days challenge but i love to do this..... the gained center, love it!!!!
@TheGainzCenter 3 жыл бұрын
Let's keep going!!
@sangoku-luffy-naruto9529 11 ай бұрын
I’m 14years old and I did it and it truly work😊😊
@krishandhun5590 2 жыл бұрын
Thank you 💞💞😊
@codywatson5627 3 жыл бұрын
I'm 14 and I lost 10 pounds of belly fat and my abs were showing after doing this 14-day program. It really helped out a lot for getting slimmer I also stuck to a low carb low-fat diet and it worked perfectly thank you @The Gainz Center - Home Workouts. Edit Imma also try to do all your programs and see how I turn out. Ill give you feedback of how it went.
@codywatson5627 3 жыл бұрын
Heres more about the progress I started doing as the program told but then around day 10 I did 3x that I should do. I alsohad already lost the body fat off of the Lower body, Arms, and face. i just specifically had belly fat and fat on my pelvic area I stuck to the fat to fit program and the six pack in 21 days program and had a 600 calorie - 1000 calorie diet everyday I didn't take rest days nor ate something fatty (except when losing fat anywhere else other then the belly to not look skinny) but somedays a lean protein diet and somedays a 600 calorie day (do not do because of side effects. Ive been doing it for the last couple days not overeating so I kinda ignore the hunger) But that's the progress of all that it took in 14 days witch is better then having to lose fat in 2 months just by eating nothing.
@TheGainzCenter 3 жыл бұрын
Wow that's amazing progress! Looking forward to your other progress with our programs. Here are our programs: www.thegainzcenter.com/programs
@codywatson5627 3 жыл бұрын
@@TheGainzCenter Ill Comment back in around 60 days on another video wish me luck.
@TheGainzCenter 3 жыл бұрын
@@codywatson5627 All the best and good luck!
@souravghosh5201 3 жыл бұрын
😂😂😂
@kxnnyny 2 жыл бұрын
day 0: seeing this and planning to do it tomorrow lol
@jantabiri5081 Жыл бұрын
Update?
@osyrus7362 Жыл бұрын
@@jantabiri5081 je didnt do it
@robbiedoo6 Ай бұрын
Hi I am looking to do 2 sets. Should I repeat each excercise as I do them. Or should I complete all the exercises once then go back to the beginning Thanks
@naystephens8446 5 ай бұрын
Day 1: so far i was struggling a bit but my back was kinda paining from some of it but its good🎉
@ravineethipudi9865 3 жыл бұрын
I am start tomorrow morning I will come back after 14 days
@TheGainzCenter 3 жыл бұрын
Sure keep us updated!
@improudbemuslimthanksallah1024 3 жыл бұрын
You have to watch what are you going eat as well
@Someonewhousescapcut Жыл бұрын
it's been a year, how is it?
@TheGainzCenter 3 жыл бұрын
Join our newly created discord server where we discuss diet tips, training and share our progress updates! 👉 discord.gg/yMkhKFJ2rF
@AKIBGAMER7 3 жыл бұрын
bro can u suggest any video... that means i quickly loss my fat belly? plz
@preetisingh934 3 жыл бұрын
side pak
@neamulkarim5332 3 жыл бұрын
Bro , I need a video on lower belly fat exercises
@kanhagupta8719 3 жыл бұрын
bhai do not excrice wala devana kon tha
@akgaming8033 3 жыл бұрын
This exercise work on tennagers 🤔
@secretarygeneralofnatojens9262 2 жыл бұрын
THIS IS WORK OMG! I HAVE USED WORKOUT APP AND 10 DAYS NO CHANGES. BUT WHEN I WATCH THIS VIDEO SO MANY CHANGES. ONLY 4 DAYS
@thelolman4448 2 жыл бұрын
How many sets should I do for this workout because I am pretty scared of overexertion. And also I will be doing this everyday
@Ar-Qatar1 3 жыл бұрын
U deserve millions of subs
@TheGainzCenter 3 жыл бұрын
Thank you for the kind words! If you really like our channel, be sure to share it with everyone you know!
@muralikarnataka5014 3 жыл бұрын
After watching many clips.. I decided to stick on this Abs workout from 03.04.2021.. I must have flat stomach on My Birthday i.e., 17.06.2021
@TheGainzCenter 3 жыл бұрын
All the best! keep going and don't give up!
@raazz3894 3 жыл бұрын
Me too This video clicked in my mind Gonna start today itself
@publu5668 3 жыл бұрын
Hey i have my birthday on 17 june
@robertallen295 3 жыл бұрын
Now thanks to this video i found a new hobby at my home
@TheGainzCenter 3 жыл бұрын
That is awesome!
@lejoyd 3 жыл бұрын
Thank you🙏
@TheGainzCenter 3 жыл бұрын
Thank yourself for starting this fitness journey!
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