The most overlooked part of your diet.
Рет қаралды 5,017
Жыл бұрынHey everybody! Today we’re talking all things fiber. I’ll explain what it is, why you should add it into your diet (if you don’t already), and take you through a full day of eating to show you how I implement it. Let me know if you have any questions down below!
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#nutritiontips #nutritiontips #fiber
@essgee621 Жыл бұрын
Justina: Tells me to eat the rainbow. Me: Orders a slice of rainbow cake from Carlo's.
@JustinaErcole Жыл бұрын
I mean….that sounds delicious lol
@rtdonin Жыл бұрын
I'd like to think that by taking care of myself, I've invested in the lower likelihood of bad stuff happening and that if bad stuff does happen, I've invested in an easier time recovering.
@JustinaErcole Жыл бұрын
I adore this mindset.
@HesterPrynne043 Жыл бұрын
I love the ending comment about not striving for perfection and that you could do everything "right" and still have issues. Trying to do everything perfectly was just giving me anxiety about food and my health, especially since I felt like I had to overhaul everything all at once. But now I've been going slow and doing the best I can in small increments and I've definitely seen an improvement in my mental health. Thanks again for a great video!
@JustinaErcole Жыл бұрын
You're so welcome!
@missraincanyon Жыл бұрын
I love shaved Zoey soo much! Somehow she manages to look both derpy and still be so poised and dignified Also great video, I have recently started paying more attention to my fiber and it helps me stay full
@JustinaErcole Жыл бұрын
Hahahhaa you’re spot on with Zooey
@amna19m Жыл бұрын
Thank you for talking about this. It's highly undervalued in our typical diet
@JustinaErcole Жыл бұрын
Agreed!
@rangerlove7 Жыл бұрын
Love the queen’s lion cut 😂 Thank you for this video. I am the worst at getting fiber in
@JustinaErcole Жыл бұрын
I hope it was helpful!
@saraackerman8019 Жыл бұрын
Thanks for another great video Justina! I love adding fiber to all my meals because it gives me so much energy afterwards! Also I'm one of those weirdos who happens to love fruits and veggies. 😅🥝🍇🍈🍉🍊🍋🍌🍍🥑🍆🥔🥕🌽🫑🥬🥦🧄🧅
@JustinaErcole Жыл бұрын
Same!
@mariasterlace6304 Жыл бұрын
Thanks for the great info justina!!! Appreciate you 👍😁
@JustinaErcole Жыл бұрын
And I appreciate YOU!
@limes4ever Жыл бұрын
Wow i didn’t know that waa the recommend amount of daily fiber. I love what you added to your salad. I'm going to try to add 5 more grams daily this week.
@JustinaErcole Жыл бұрын
I love that!
@JustSheilz Жыл бұрын
Fiber is very important - fruits and veggies are a wonderful source :)
@JustinaErcole Жыл бұрын
Agreed!
@inesv6519 Жыл бұрын
Love your background music in all your videos! Hello from Guatemala!
@JustinaErcole Жыл бұрын
Oh thank you!
@Laura-fd7ej Жыл бұрын
Queen justina slaying us with some educational content ✨
@JustinaErcole Жыл бұрын
Thank you Queen Laura!
@tgilbs Жыл бұрын
Love this topic and this video was perfect!!! Short, sweet, to the point! I will send folks to this video when I try to convince folks that they need to eat more fiber!! SO underrated! It helps us stay full longer too! I notice a huge difference in my overall satisfaction and satiety when I get enough fiber. And yes, we don't have to be "optimal" all the time! We're all just trying our best and that is good enough!
@JustinaErcole Жыл бұрын
I’m so happy you enjoyed!
@PocoMuses Жыл бұрын
This video couldn’t have come at a better time! Today I was looking into fiber a little more, and I didn’t even know there were two different kinds! The more you know 🥰 thank you for this video!
@JustinaErcole Жыл бұрын
You’re so welcome!
@jenniferjones7283 Жыл бұрын
This was a great video 👍loved the information
@JustinaErcole Жыл бұрын
Glad you enjoyed!
@courtneytautges4997 3 ай бұрын
Great video! Thanks!
@JustinaErcole 3 ай бұрын
You're welcome!
@annescholten9313 Жыл бұрын
It is just good to see you on my screen Justina. Have a wonderful day.
@JustinaErcole Жыл бұрын
You too Anne!
@annescholten9313 Жыл бұрын
@@JustinaErcole I am going for a run now, bye.
@lilpixienae Жыл бұрын
I am loving your morbid advice ❤😂
@JustinaErcole Жыл бұрын
hahahaha I'm glad!
@heidimarie459 6 ай бұрын
Thank you so much for this video! My mom struggles with GI issues, and she doesn’t always take my advice. So I was like, how can someone else tell her to eat fiber without me telling her to eat fiber - boom, shared video. Thank you for sharing this amazing content!
@JustinaErcole 6 ай бұрын
You are so welcome!
@nicolecobe1486 11 ай бұрын
Great video!
@JustinaErcole 11 ай бұрын
Glad you enjoyed it!
@75JayLady Жыл бұрын
Love the idea of more colors on the plate....
@JustinaErcole Жыл бұрын
It's such an easy way to make sure you're getting in tons of nutrients!
@75JayLady Жыл бұрын
@@JustinaErcole absolutely, I mentioned this to a friend that has 3 little kids as a way to get them to eat more veggies!
@Claire-eq4yl Жыл бұрын
First thought from the thumbnail was that video topic was “F*ck beer” 😅 Bulked up bagged salads save me so much
@JustinaErcole Жыл бұрын
hahahah never!
@aliciafox8998 Жыл бұрын
I saw the thumbnail and initially read F BEER. I said What?! And then was all, oh FIBER. That makes more sense
@JustinaErcole Жыл бұрын
Hahahahahahah
@nmorris3471 Жыл бұрын
Living for summer fruits to get my fiber intake up! Any suggestions for big ass salad dressings? I’m over all the dressings I’ve been using! ❤
@JustinaErcole Жыл бұрын
Honestly, I rotate through Primal Kitchen dressings and that keeps me pretty happy!
@charder00 Жыл бұрын
AHH jump scare Zoey! 😂
@JustinaErcole Жыл бұрын
hahahahaha
@paulagabay9915 Жыл бұрын
Yeah Zoey is so over this discussion lol😂
@JustinaErcole Жыл бұрын
LOL
@frankquinn6872 Жыл бұрын
Fibre (I’m in the UK so -re ending for me 😀) is very much the ugly sister of the food world but why the hell shouldn’t she go to the ball?💃Plus, along with all the other benefits, if weight loss is your goal it helps there too (according to Mick the Vegan, one study involving a diet high in fibre from wholegrains and starchy carbs lead to a 13% loss of total body weight after 6 months compared to 11% at the same stage for people taking everyone’s favourite new weight loss “wonder drug”) - plus all the added benefits of actually changing your behaviour etc). Take that Ozempic!👊
@JustinaErcole Жыл бұрын
Hahaha thanks for chiming in!
@thedolcetto81 Жыл бұрын
My god no, as someone with IBS a Vegan diet would kill me
@joan-lisa-smith Жыл бұрын
"The more colourful your meals, the more likely they have fibre in them"....eats bag of skittles followed by fruit loops and cotton candy, lol
@JustinaErcole Жыл бұрын
Hahahaa
@jennterry6977 Жыл бұрын
Zooey doesn't care to learn more about fiber, I guess. 😂
@JustinaErcole Жыл бұрын
Hahaha not at all
@josephroa4475 Жыл бұрын
Do skittles count as part of the rainbow? 😂 All kidding aside just eat your fruit & veggies plus some whole grains. As for not doing things right just look at George Burns, smoked cigars & drank like a fish and still lived into his 90s.
@JustinaErcole Жыл бұрын
Exactly!
@AD-Dom Жыл бұрын
Vegan diet. Period. Daily poops. Regular.
@JustinaErcole Жыл бұрын
That may work for some, but I never prescribe a single diet to an entire platform of viewers.
@thedolcetto81 Жыл бұрын
Oh dear no, I have IBS and anything vegan kills me
@oriongemini5663 Жыл бұрын
It depends on what kind of vegan diet you choose. Vegan keto, Eco-Atkins, High carb low fat, whole-food plant based, and junk food vegan are all going provide different amounts of nutrients.
@jessicaharrison4719 Жыл бұрын
Yeah, even just being a non-strict vegetarian (I suddenly developed an aversion to the taste of every meat that wasn't fish), I was so low in protein that my nails and hair growth slowed to less than an inch in a year. Focusing on how food makes me feel helps me to eat a diet rich in fruits, vegetables, healthy fats, and proteins. Trying to cut out anything tends to lead me to restricting.
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