The Mystery Of Sleep

The Mystery Of Sleep - Alan Watts

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The Mystery Of Sleep - Alan Watts
A powerful and thought-provoking speech about sleep and dreams.
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Alan Wilson Watts was a British philosopher, writer and speaker known for interpreting and popularizing Buddhism, Taoism, and Hinduism for a Western audience. Born in Chislehurst, England, he moved to the United States in 1938 and began Zen training in New York.

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@TrueMeaning 3 ай бұрын

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@zolozek3327 10 ай бұрын

To me it's another life. Full of surprises I love sleeping

@grizzlo7300 10 ай бұрын

Likewise.

@CastleKnight7 10 ай бұрын

Sleep is when we return to our home universes.

@Gamikom 10 ай бұрын

Sleeping is nice. It's the waking up that kills me...

@raywilkinson5769 10 ай бұрын

Ignorance is bliss😢

@nicholefontana4383 10 ай бұрын

I agree with this statement

@einarclausen 10 ай бұрын

Same here.

@mummyd1990 10 ай бұрын

😂😂😂😂😂😂

@birkhansonkan4236 10 ай бұрын

Dont worry after you die you will sleep forever😂😂😂

@owenbruce4120 10 ай бұрын

The body reorders and heals itself...it take's what time it needs, don't fight it...go with it

@davebuchanan8763 10 ай бұрын

I had a serious cycling accident in February and passed out due to my injuries. I was awoken around 5 minutes later by a Good Samaritan performing first aid. I have to say it was the best 5 minutes sleep I’ve ever had. I don’t fear death as I had a near death experience and it was beautifully peaceful. My revival and awakening were painful. Six months later I’m still in recovery but making good progress.

@PsychologicalApparition 10 ай бұрын

Sorry for your plight - hope you're getting decent rest now.

@Addison-RN 10 ай бұрын

Hey, I am a Nurse and I am glad you're gettting good progress. I wish you well , love , and peace.

@javadose317 10 ай бұрын

Cycling?

@davebuchanan8763 10 ай бұрын

@@javadose317 Yes, took a very hard landing having fallen off my Cyclocross (CX) bike. Helmet saved my life but broke my femur and hip. Danger of bleeding out from my femoral artery. Nasty and painful experience.

@mrflynn1205 10 ай бұрын

@@javadose317Yeah it’s where you pump your legs up and down on pedals thus rotating the rear wheel propelling you in a forwards motion. Try it some time it’s a good way of keeping fit but be careful whilst doing it.

@jamesbarryobrien3514 10 ай бұрын

When you go to sleep, the mind returns to where it was before you opened your eyes .A different mind lets say ,but its still you .

@Xheasor 10 ай бұрын

Makes no sense

@jamesbarryobrien3514 10 ай бұрын

@@Xheasor let me try one last time so you will have understanding . When one is a baby in the womb ,the baby has awareness ,psychiatrists would call this the unconscious mind . Fair enough .Then after birth and for a little while after it is the same unconscious mind thats in operation . Now slowly the baby begins to hear the mother talking and in order to grapple with this the baby must learn . This new learning brings forth a new mind and the unconscious mind fades away .lt is the same, you ,of course but now one begins to talk to oneself ,so much so that you have forgotten that you had an unconscios mind at all ,for now your mind is the conscious mind . When you sleep the mind goes back again to what it was the unconscious mind .Thats it . Lets hope that that makes sense . If you see a flaw in this thinking let me know , but bear in mind that this is what they teach to the Oxford graduates and this is how they talk about and differentiate the 2 minds, the unconscious mind and the conscious mind .

@ShEDDiNgmYSkiN 6 ай бұрын

Do you believe in the collective unconscious?

@jamesbarryobrien3514 6 ай бұрын

@@ShEDDiNgmYSkiN This is what l believe and know . The Power that sustains Man comes from outside ourself , it strikes us every moment of our lives . This we call Will or lntent or Power or Awareness and it is the consciousness of GOD .This Power is exactly the same Power that is inside ourself ,our consciousness . It can be said that the entire consciousness of Mankind is a unit and does function as a unit but it is also the case that what we may call the collective unconscious is also a unit and can function as a unit . We call the unconscious mind the 2nd attention ,as we call the conscious mind the 1st attention . These are 2 different typesof awareness but it is you who is experiencing both ,i.e. something inside of you is moving from the 1st attention to the 2nd attention .That something is called the Assemblage Point 💚

@gandfgandf5826 10 ай бұрын

Life. An unfortunate interruption to sleep.

@eddiepullman2745 10 ай бұрын

Sleep is the rest we get from our own consciousness. Our brain puts together movies from our stresses, memories, hopes and fears to keep the machine working while we take rest. Body repairs itself as well.

@chrisvillarreal2752 10 ай бұрын

The sweet ecstasy one feels as they slip from one state to the other so good

@phillyrocks3847 10 ай бұрын

It's really the ultimate high

@Addison-RN 10 ай бұрын

Allan watts is hitting all the right places this morning. I feel like I am being enlightened. I suffer from high functioning insomnia caused from ADHD. I have to say I follow that slumbering law and just keep going or read something hard. It actually works. Worrying about insomnia makes it worse.

@sourceofuniversallove1449 10 ай бұрын

The same truth lies within beLIEving the concept of having ADHD. Twenty years ago, the term didn't exist, because the man hadn't created it yet. The man who coined the diagnosis has since revealed it was only a made up term. Free yourself. Know that you are created in the image of the creator, perfect.

@armageddon1403 9 ай бұрын

What you neeed is a hard labour work I guarantee you will sleep

@Addison-RN 9 ай бұрын

I am a Nurse. I got that coverd@@armageddon1403

@dverygrateful1 8 ай бұрын

Not even bro. I have injuries That resulted in lots of nerve pain . I have not been able too sleep in 34 years.

@gregoryturner8469 10 ай бұрын

Sleep is the downloading of your memories to your storage Banks.

@marcarcmracmcram4275 10 ай бұрын

Trying to go to sleep never works,lying down feel your muscles in your body relax,just lie there,your brain might be working overtime, When this is happening remind your brain you are also relaxing every part of your body, it’s not about going to sleep it’s about relaxing, your mind plays tricks on you and it can’t be trusted all of the time, sometimes you feel like you haven’t had a wink of sleep if your body is relaxed it’s enough strength to get you through the next day however after time and it may take time your mind your brain will follow your relaxed body and then have some peaceful reinvigorating And some sort of reset sleep.

@tobieTyler6007 10 ай бұрын

I had a Dream where I told the person that was standing next to me I know I'm dreaming and that person gave me the Is such a surprised look? I remember it so vividly.

@soflodoug 10 ай бұрын

who was the person? You need to find out.

@user-iy1zn2sf9e 10 ай бұрын

I have many dreams where I never want to leave from

@chantzd 10 күн бұрын

Whoa. I remember waking up hours before I had too because I loved the feeling of KNOWING I have more time to sleep. It’s the best feeling. And right before bed as you completely day dream to sleep!

@simononeill5300 10 ай бұрын

I believe that when we go to sleep we visit different dimensions of our self's and the lives the other self's live no matter how small or different. The solar system is so giganticly big these dimensions can easily fit in space and then there's time which never stops and drives everything living .

@johnpurdie3281 9 ай бұрын

We are all asleep all of the time ,we are yet to awaken but we surely will and when we do we will be awake for eternity

@trentp151 10 ай бұрын

Lucid dreaming is the reason I like to sleep. You can perform magnificent magic during sleep, and those who "can't" or won't sleep thoroughly are really missing out on the window into the soul that is dreaming.

@dverygrateful1 8 ай бұрын

Your arrogant

@trentp151 8 ай бұрын

@@dverygrateful1 Then that would make you jealous.

@ShEDDiNgmYSkiN 6 ай бұрын

I've slightly learned how. I can do it maybe once or twice a year. When it does happen, it's the coolest experience you can imagine.

@trentp151 6 ай бұрын

@@ShEDDiNgmYSkiN Awesome. I can say that the more intention you put into it, the more dream-signs that can recognize that reoccur often that you can use to que yourself to become lucid, the more daily affirmations that you "will become lucid if you see_____ in your dreams" or "if I ____ (ex: fly, float down stairways, reappear in elementary school, etc)" the easier it will be to make those experiences exponentially more magical. Good job, keep it up!

@ShEDDiNgmYSkiN 6 ай бұрын

@trentp151 I always try to look for those signs in my dreams, but they're usually so hard to find. It's usually the last part of my dream that I start to realize that I can actually control this. I'll lucid dream for like a minute and then wake up. I definitely would like to train my brain to be able to recognize those triggers more often and learn to do it longer.

@Bornless666 10 ай бұрын

After mom crossed over my insomnia kept me up for 23 day

@426F6F 10 ай бұрын

You should have recorded that. The record is 18 days and 21 hours.. Sorry to hear about your mom. 💔

@Northedoggie 10 ай бұрын

Sleep is charging the battery ...

@MrInfinite43 10 ай бұрын

What battery? The physical one?

@ramishsaeedpk 3 ай бұрын

Every time this man amazes me in new ways and he's not even alive anymore :(

@normawingo5116 10 ай бұрын

Sleeping is when your self gets out to play without asking for permission.

@nicks.12 10 ай бұрын

The only thing worse than having to fall asleep is having to wake up.

@adrianagnew9473 10 ай бұрын

Bliss= no dreams 🙂

@Synthis_Bioji 9 ай бұрын

Sometimes I wake up, having not dreamed, but remembering hearing the last couple bits of me talking to myself in my mind, with the most fluent and thought provoking words, and my creativity and visualization in such a state is almost fluid and completely altered compared to how I am when I'm fully awake, I wish I could harness such an ability like that in my wake, maybe it has something to do with the subconscious, but I think I'll keep seeking further..

@Ericsager32 9 ай бұрын

The best dream is the one you know when it begins, you have total control ova it.

@nagggahaggaa 2 ай бұрын

Lucid dreaming yeah.

@chidozienwanedo9234 5 ай бұрын

This man was one of the greatest teachers ever

@TBI-Firefighter-451 9 ай бұрын

A Traumatic Brain Injury has me only sleep 2 or less hours out of every 24 for over 30 years now but after all this time maybe I was just trying to Sleep to Hard. Finding Alan Watts has been such a Blessing, Thank You for Sharing 😇

@ShEDDiNgmYSkiN 6 ай бұрын

You don't take drugs to help you sleep? If I were in your place I'd be begging for a sedative.

@Wearethewingmakers 4 ай бұрын

I absolutely love the stuff. ❤

@Linux4thePeople 10 ай бұрын

Thanks!

@charliesinnott9840 10 ай бұрын

I practice sleeping and therefore I sleep

@bridgerpotter5653 10 ай бұрын

Mmm yes… this floor here is made of floor

@jaguarpaw4632 10 ай бұрын

Im aware im sleeping and im aware something is contacting me. Very tall very bright.

@joshuamarleytaveramontalvo9668 10 ай бұрын

Excellent video timing of me seeing it upon release impeccable. I'm very much into Freud & Jungs work I don't believe are thoughts mean nothing we dream for many reasons, and I think Mr Alan Watts knew more than he's saying. lol

@bonecruncher2641 10 ай бұрын

I bashed my head on my pillow giving me 10 hours of concussion 😂

@FLMonastesse 9 ай бұрын

I loved this video !

@dank6265 8 ай бұрын

I just found your channel today. Great Videos. Love it !!

@housevibeaffirmations3535 10 ай бұрын

I just discovered your channel. I love it and subscribed. Powerful things to think about as we all have been programmed by family, society, peers, etc. Aligns well with my channel.

@Zumwar 10 ай бұрын

beautiful

@thomaschampion4142 10 ай бұрын

I can't sleep like most people. Sometimes i am awake for 2 or 3 days and not even tired. I sleep when my body just gets exhausted ,and i can tell i am falling asleep. It is like i am still awake up to and sometimes after i fall completely to sleep. When i dream i always know it is a dream and that i am asleep. Always aware of it. Most of the time i can control events in my dreams ,and even stop that dream and go into a different dream. can teleport in dreams. Jump for several miles and land without harm. Been like this since i was a small kid. 5 or 6 years old. 60 years old now. everything is the same when it comes to sleep.

@fcharlesd8468 9 ай бұрын

Fascinating Thomas, can you tell us more? What do you do in life? How has this pattern helped or hurt you?

@GoodMrDawes 9 ай бұрын

Wow. That is high intelligence surely

@andvan5171 5 ай бұрын

Dreaming is, like Life, the best gift we've been given.

@larryaldrich4351 10 ай бұрын

Conscious awareness needs to be re-energized.

@jusme8060 10 ай бұрын

Sleeping is pretty simple. Just focus on your breathing only.

@GoodMrDawes 9 ай бұрын

Well put

@9aguirre 10 ай бұрын

Normal perception interprets the world from a single point. While sleeping, perception wanders.

@simononeill5300 10 ай бұрын

I've got really bad anxiety , PTSD and I have severe panic attacks I regularly get sleep paralysis especially when I fall asleep on my back and even when I'm asleep I know I'm dreaming and feel as though I can never turn off because my fight or flight body system is hyper aware and hyper sensitive. Being asleep and knowing your in rem mode but aware and conscious but cannot wake up is sheer terror and even when u do wake yourself up u know u cannot go straight back to sleep because u will go straight back to rem sleep paralysis. So I know I need to sleep on my sides. Yeah it's a nightmare to be honest.

@jandavison7288 10 ай бұрын

I have nightmare also not easy 🐎💤🛌🕊️

@vice5327 8 ай бұрын

I feel you bro same here till I started antidepressants,every night use to wakeup in terrifying panic attacks and nightmares.take care bro 👍

@emmanuel319 7 ай бұрын

I get that too bro your not alone 🖤

@N1611n 10 ай бұрын

Ah! Sleep, little snatches of death.

@Ruey-pv7jx 10 ай бұрын

Not to people who live with Circadian Rythm Disorders... what would you like to know about sleep? Don't have all the answers, but definitely have some.

@mut8inG 10 ай бұрын

Really. Do U know what “Hate” does to your reality. peace+&-🎶💥

@person-yu8cu 9 ай бұрын

Damn, this is mind-blowing 🤯

@mcgseafrass77 10 ай бұрын

Sleep is you get older everytime you sleep....facts

@user-xt3gh6du9r 10 ай бұрын

Slumber time

@euanscotland 10 ай бұрын

Can we say for sure if dreaming or being Wake is reality..

@dc4906 10 ай бұрын

interesting question...what we think is the dream state could be reality an reality as we know it could be the dream state

@lasvagas202 9 ай бұрын

Dreaming is the soul

@rezanasiri6941 10 ай бұрын

I want everybody who sees this to know, that as a person born in a muslim country, I didnt find peace in islam, or any other religion, I didnt have a wise (to any degree) father, and I was lost, badly, I knew muslim and christian philosophers, they couldnt help, psychologists couldnt help, even god (abrahamic) couldnt help. But Alan watts did, when he speaks I am silent, when he's silent, I speak, I am blissed, I want everybody to be blissed as well ❤

@razzywicks8558 10 ай бұрын

I experienced something very similar except I was born into Christianity and when I went searching for truth within my religion, the amount of mental gymnastics I had to do to try and make it make sense is what made me go within. It is there where I found the answers I was looking for. Thx for sharing your experience!

@jandavison7288 10 ай бұрын

Religion is your weakness and excuse, grow up

@fckmunch 10 ай бұрын

But I'm absolutely sick of crazy dreams and nightmares. Really, I'm sick of them.

@vatruckfarmer8634 10 ай бұрын

Try pot took mine away I barley ever have dream

@jandavison7288 10 ай бұрын

Drugs are not the answer

@voetballuh488 4 ай бұрын

Weed will take your dreams away. No joke

@fckmunch 4 ай бұрын

@@voetballuh488 i know. I used to smoke it.

@kevinfidler8074 6 ай бұрын

What's interesting about sleep is when you wake and realize you were astral projecting (out of body experience) or seeing a moment in another persons life, then find out that happened.

@cathylong3960 10 ай бұрын

Interesting video. Pertaining to our being conscious, subconscious & super conscious. When we fall asleep we are in the subconscious & we Design the Dream Sequence : A one minute of 4 dreams lasting 15 seconds per dream. The 3rd_ dream is real & serves many functions, mainly Astral Travel / Astro Projection. The 4th_ dream is absurd to ensure that our conscious will pay attention to it & wake up. Once the Dream Sequence is Designed we wait to initiate it. The delta cycle is the best for healing where the brain cycles 10 1/2 cycles per second is optimum.

@Tutterzoid 10 ай бұрын

Beautiful .. Zzzz

@TeeeCeee 10 ай бұрын

Sleep is actually mechanism of body control over your/ mine devine nature. It was created by ego. We need to sleep because world created by our ego is flawed and our body which is mechanism of universe reception is flawed too. We can tire, so we need sleep. World is dream too. So we sleep within sleep actually. Sleep will be removed when we will stop identify with our bodies.

@remotedevil666 10 ай бұрын

😊

@nicolabothwell1439 9 ай бұрын

Is there such a word as forgettery? I stayed awake for 21 days once, it was torture I felt terrible. But I did have an amazing out-of-body experience.

@raquelsunshine9795 9 ай бұрын

Back to my body

@rogernegrete4680 10 ай бұрын

When you get a little dirt in your eye and all day you try and remove it unsuccessful you tired and fall asleep while asleep that pebble wiggles down your eye so when you finally open your eye said Pebble

@vanamatrika.. 10 ай бұрын

Sleep, deep sleep is not out of consciousness, it is just consciousness, it is not absence of experience, it is experience of abscence. Because when awake we recall a phase where we slept sound, slept like a log, as the phrase says... Then who knows that phase of complete blackness, it is the consciousness...

@patriciaserdahl5577 10 ай бұрын

I like your thought 👍 💤 😴

@RickO369 9 ай бұрын

It makes sense. But in the same note something also makes sense to me. - That the world as stored so many historic milestones, or even every day more and more information is stored thanks to technology milestones. - For example, so many eureca moments have been achieved by humanity already. The road of society as been locked in a historic rush hour, crowded and stored forever, as the good also the bad. - From this perspective, even if you believe in reincarnation for example, i guess its hard to really reset to a actually 'Brand new bright day'.

@Wiseman108 9 ай бұрын

I don't know about the whole forgetting part, I've essentially created an entire extended universe in my sleep with new stories involving the same characters popping up all the time (or a continuation of previous dreams).

@toxievope3617 10 ай бұрын

I have been trying to find out what exactly sleep is for a few years.

@raquelsunshine9795 9 ай бұрын

Sometimes I feel my spirit coming

@ShEDDiNgmYSkiN 6 ай бұрын

I love achieving hapnagogia.

@lasvagas202 9 ай бұрын

The universe is spirit

@argon1611 8 ай бұрын

@4:17 - bad smells triggers disgust, for survival, not just social conditioning.

@SB-zq4rg 10 ай бұрын

Every night when we sleep, our soul leaves our body. Physically we are still alive but really, when we sleep, we die and our soul returns to our body before we are able to wake

@mut8inG 10 ай бұрын

Where on earth do you get that idea about the “Soul leaves our body.” That’s interesting. Share, please. peace+&-🎶💥🌸

@SB-zq4rg 10 ай бұрын

@@mut8inG 39:42 of the quran

@Bornless666 10 ай бұрын

This is 100% true! We commune with sauce, and all of our friends in the Astral!

@Bornless666 10 ай бұрын

@@mut8inGit’s true

@Exxperiment626 10 ай бұрын

@@SB-zq4rg BS.

@user-ss6qn9ex2t 9 ай бұрын

I use rain sounds and stuff like that to calm and put my mind at ease is that okay?

@lasvagas202 9 ай бұрын

Du u feel me

@fearfactorymark 16 күн бұрын

I dont wanna die. I just want to sleep forever

@lasvagas202 9 ай бұрын

Hello 🤗

@KnightRider872 10 ай бұрын

Answer: Missing time.

@patrickdegroot3692 10 ай бұрын

@lasvagas202 9 ай бұрын

Hello

@katblehm2119 10 ай бұрын

Who are you, in deep dreamless sleep? 🤔

@holasusana4611 10 ай бұрын

Not true. Sleep is not spontaneous. I can go to sleep at any time anywhere.

@GrhamStone Ай бұрын

I've heard it's death being shy

@carlburgis7045 3 ай бұрын

Most people spend there life's sleeping even while being awake

@katharineellis3809 9 ай бұрын

Psychological and Emotional Repair

@MrJasciotto 10 ай бұрын

Sleep is death in waiting!

@mazdafiero112 10 ай бұрын

I have yet to beat my 64 hours without sleeping.

@soflodoug 10 ай бұрын

good for you

@matshanssen2070 10 ай бұрын

Which sleep do you mean, Alan?🤔

@blackrook29 9 ай бұрын

What are dreams, sleep is resting recovery. My dreams can be bizarre some nothing. Used to think they were clues trying teach me but nah they a mystery 😮

@3EBstudio 9 ай бұрын

3:17 sounds a bit like the stock market and trading.

@danielbalcan6270 10 ай бұрын

I hate to dream! It brings me back all the bad decisions into my mind! That's why I just want to sleep, totally unconsciously, once my brain becomes active in the background starting to dream and to make plans and so on, i just bounce on my feet i look for something to do... I cannot stand my inner thoughts!

@mut8inG 10 ай бұрын

You dream physicality into being awake or asleep since you are an eternal being. Period. Period. peace+&-. Read or listen to a Seth book, if you dare-on YT by Tim:Unknown Reality is one.🎶💥🌸

@vatruckfarmer8634 10 ай бұрын

Pot helps that I have really bad dreams but when I smoke I don't have them or atleast don't remember

@billwilson3665 10 ай бұрын

Maybe reincarnation is forgettery and elimination.

@fellsmoke 10 ай бұрын

Sleeping is a physiological process...like breathing, digestion, dessication...try not going to sleep...or not doing any physiological process.

@leew159 8 ай бұрын

Since I've been a "professional sleeper" since I was born, I can "try" to go to sleep and i go to sleep

@lasvagas202 9 ай бұрын

Ur part of it

@projectmoon13 9 ай бұрын

Sleep is so that they can reset the program. When you go to sleep the program can purge itself. So when you awake, the system is fresh and you can do it again, without all the cookies and searches bogging us down.