The NFL Player Who Ran 4.40s - Full Speed Workout

Рет қаралды 2,047

2 ай бұрын

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
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Пікірлер: 23

@justjumari Ай бұрын

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@Fire_soul1796 2 ай бұрын

A light bulb went off for me at 5:18. I've listened to different people talk about strength training and speed. But the way you simply explained it helped me understand more. Thank you, sir!

@Menace2SocietyNDO 2 ай бұрын

U the 🐐🐐

@eshw23 2 ай бұрын

Great video! Could you make a video for a field day workout specifically for hoopers? Thanks.

@cadenlewis213 2 ай бұрын

1mile run, 30 box jumps, 5min on jump rope, if you want crazy bounce

@MilesMorales288 2 ай бұрын

@@cadenlewis213 hell no, the only good thing here is the jump rope, how tf do you expect to be explosive by doing a 1 mile run

@eshw23 2 ай бұрын

@@MilesMorales288 lmfao he said 30 box jumps 😀😀

@cadenlewis213 2 ай бұрын

@@MilesMorales288 thats the warm up

@MilesMorales288 2 ай бұрын

@@cadenlewis213 that warm up is gonna burn you out, reducing the quality of the actual workout. all u need is the jump rope for warm up and some mobility

@hummusmixedwithapplesauce4889 2 ай бұрын

One thing I have been told is that sprinting is the best plyometric for sprinting, which I understand. But I have been sprinting for a while now but my ground contacts are still slow, ankle stiffness isn't great and I am not very bouncy. Do you know why this is? Or better question is why do jumping plyometrics like hurdle hops and bounds need to be done alongside sprint training?

@adolfoalustiza 2 ай бұрын

i am too much big, i have rotulian tendinitis doing sprints how could i do my knee stronger for sprints, if you have to select one exercise to reforce that knee tendon what you select? Thx

@realpupper2743 2 ай бұрын

You should do one of these one tyreek hill

@justjumari 2 ай бұрын

I have

@chrzmaxx9140 2 ай бұрын

witht he flying 10's how do youre record your time asu already have inital speed or do hit max speed before the 10 m fly and maintian the pace?

@cadenlewis213 2 ай бұрын

i dont know

@realpupper2743 2 ай бұрын

I mean one of his field workouts instead of the weightroom

@justjumari 2 ай бұрын

Huh

@CBL-MAN 2 ай бұрын

@@justjumarihes a lil drunk

@ernstjaidenrothlisberger3461 2 ай бұрын

How come the max distance in TSA is 40m

@justjumari 2 ай бұрын

the goal is to maintain max force output, which decreases over time. 40yds arent bad but If you arent fast (sub 4.8 40yd) then you are just developing bad mechanics and breaking forces sprinting any longer then 20-30 yards