The Night Routine that CHANGED MY LIFE *Science Based Productivity BUT Realistic*

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The Night Routine that CHANGED MY LIFE Science Based Productivity BUT Realistic

Рет қаралды 315,772

Күн бұрын

After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here bit.ly/Brookli...
I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep
disclaimer not every night is perfect like this because life happens, but this is my goal every night
Workout Music for You:
My Workout Music KZfaq Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

Пікірлер: 284

@KeltieOConnor Жыл бұрын

I know there is a lot of products in this video, didn’t want it to come off like a full commercial HAHAH but personally when I watch content I love DETAILS from people, like not just they use protein but like what brand and flavour. So wanted to show exactly what I used. LMK if you like the details, or if you’d like no brands involved for future similar videos ☺️

@Mushumom_0523 Жыл бұрын

Keltie that’s not you. Some you tubers make videos only when they have new products.

@emilievagnerwissing9196 Жыл бұрын

Love the details!!

@daniellerola6637 Жыл бұрын

I love details! If something works I want to know what it is! The market is so saturated with products nowadays that if I can find someone I trust (like you 😘) that can tell me what actually does what it says it does I'm all over that. Saves me having to search through 100+ different options to find one that is good. Plus it saves me money in the long run.

@angelabowles1767 Жыл бұрын

I like u. Hacking the night time is my current goal

@montanahauser8925 Жыл бұрын

Yes!!! We need the deets on that robe and matching bra!

@candicechruscial8885 Жыл бұрын

Switching out compulsions for actual care is one of the best ways to upgrade your life

@tinypwincesss 6 ай бұрын

obsessions -> rituals and routines

@Mindofliz Жыл бұрын

I love feeling like I can live like this but I don't have 3 hours to walk, then go to the gym to sit in the sauna, come home and do zen music and shower then make tea and watch tv and exfoliate and lotion and all of this haha. maybe one day. it looks relaxing though!

@kenfreeman8888 Жыл бұрын

Thanks for reminding me of the importance of evening routines. I've been tweaking my morning routines no end the last few months, but I'm going to let my morning routine be "good enough" for now and practice a more relaxing evening, adding sunset walks, etc. Thankfully I have wonderful Chinese neighbors teaching me Tai Chi and Qi Gong for their evening routine. It's very nice.

@AnastasiaK1993 Жыл бұрын

I hope you feel better Keltie! None of us can have high energy all the time. I appreciated a chill, realistic video

@Naomideller1 Жыл бұрын

I'm a compulsive skin-picker too, and also find night's when I fill the time nourishing my skin so much easier. This vid has been a wonderful reminder to make more of a concerted effort to do it every night! Thank you x

@tih6317 Жыл бұрын

Your authenticity makes this schedule so much more motivating to adopt than the bazillion other ones out there!

@Sidirealuna Жыл бұрын

I am a recent subscriber who is obsessed with your videos because they give me so much energy! I sincerely believe your videos and workout music make this world a better place. ❤ Furthermore, this video was exactly what I needed today. Thank you for being such a wonderful person. Wishing you lots of love and happiness! 🥰

@KeltieOConnor Жыл бұрын

Ok I am CRYING THANK YOU 🥹 I am so passionate about making videos & workout music, and the thought they could make the world a better place has my soul smiling 🥲☺️ Sending you all the love & happiness right back 🩵🩵

@Sidirealuna Жыл бұрын

@@KeltieOConnor Thank you so much for this sweet reply! It made my day!

@candicefoy 9 ай бұрын

Love this routine. I always sleep better with a post dinner walk! The only thing I would warn against is 'gamifying' sleep. I went down that path, also after reading Why We Sleep lol, and it caused a lot of anxiety that led to insomnia. Why We Sleep talks a lot about what happens if we don't get sleep but doesn't aid in the mental aspects that can cause disrupted sleep. If you are someone who has perfectionist tendencies, less is more. After CBT-I, I don't track anything anymore, especially sleep. Just my personal experience, awesome that it works for you :)

@shrimayi.r Жыл бұрын

KELTIEEE u introduced me to Andrew huberman which genuinely changed my life!! Also recovering from an ed… and ur amazing relationship w food and exercise and ur own body is so inspiring to see

@lenasecov5446 Жыл бұрын

What dud u change?

@KeltieOConnor Жыл бұрын

I AM SO PROUD OF YOU!!!!!! Love that I could introduce you to AH & that I could be a part of your recovery in some way 🥹🩵 Sending you the biggest virtual hug!

@shrimayi.r Жыл бұрын

@@KeltieOConnor IM CRYING THANK U SO MUCH OMG 😭😭🩷🩷🩷🩷🩷

@shrimayi.r Жыл бұрын

@@lenasecov5446 Do u mean in terms of recovering from an ed?

@abloggingintrovert Жыл бұрын

The skin picking is so true. I don't have mirrors everywhere in the house cause I will catch myself doing it. I have lost hours before and been late to work from skin picking. I did start a skin routine and find myself doing it before I do my routine once I get. In the mirror. So it's been hard to break the habit. So glad to hear someone talking about it.

@Takerslove23 Жыл бұрын

Yes! we need the more manifest/positive vibe turn around from someone soo real and telling us the truth! ❤

@KeltieOConnor Жыл бұрын

Happy to! I think manifesting is amazing, but why it’s amazing defiantly up for debate 😂

@kiitos7904 Жыл бұрын

Your hair looks SO GOOD!!! Both compared to how it looked before and in general. Like if I saw you on the street, I would think that your hair is super pretty and you definitely take care of it. Which is even more amazing when knowing the issues you previously had with it. Such a glow up! 🤩

@kristimullen7072 Жыл бұрын

“Stripping and picking vs nourishing and hydrating” brilliant ❤

@KeltieOConnor Жыл бұрын

🩵🩵🥹🥹

@reginageorge1635 Жыл бұрын

The sleep competition is so true it is a challenge for me, I want to go to bed early and sleep deeper, it has turned my view on sleep around.

@bellamendoza7044 Жыл бұрын

that four sigmatic drink is AMAZING!! my other favorite is my childhood safe drink, mexican hot chocolate with mexican vanilla extract and a dash of cinnamon 💖

@niushad.2608 Жыл бұрын

I LOVED this video! As someone with chronic pain and intractable migraines, sleep is one of the most important things - yet being in a phd program, it’s the thing I skip out on the most. This video has motivated me to put my sleep first because you are so right, I’m probably going at 50% of my capability when I’m getting half the hours I should be and it’s hurting my progress more than if I were to stay up! I related so much to this and still found it quite hilarious, so no need to apologize for the chill video, your personality always shines through 🥰 how do you like the oura ring? Would you recommend it over a fitness tracker watch? And also where did you get your digital planner from 👀

@rachelbowden4406 Жыл бұрын

I loved this video! So much of Andrew Huberman’s work and the protocols you follow are closely intertwined with sleep health, so it was cool to see what some of these implementations look like when strung together in a route. What you referred to as an easy video, I saw as an absolute gem and source of inspiration. Thanks for your content as always Keltie!!!

@ervinsmoviecorner8748 Жыл бұрын

You look so beautiful like a rainbow! It’s the last 2 days of April, Keltie!🌈🌈❤️❤️

@KeltieOConnor Жыл бұрын

Thank you Ervin! Have a great Saturday!!

@ervinsmoviecorner8748 Жыл бұрын

You too, Keltie!

@sainsworth42 Жыл бұрын

i loved this so much! changing my attitude towards sleep has been such a journey. like, i had to do therapy. lol. but its been such an incredibly positive change. these were great tips!

@wanderlotus869 Жыл бұрын

Your discussion about the skin routine was really positive. Thank you for that! Xoxo ❤

@briennelove Жыл бұрын

I loved this! The voiceover was amazing, that mic you used is great. I much prefer that compared to the echo-y one you get when you speak directly to the camera. Again, loads to takeaway from your video! Hope you get better soon Keltie! ❤

@KeltieOConnor Жыл бұрын

Wooohoo love to hear that!! Sadly the echo is from my apartment because I have so little furniture 😂 going to work on that ☺️

@galgutman2556 Жыл бұрын

Keltie! It's your safe place here! You can take as much time as needed and upload as much chill videos as necessary. We love you here ❤

@nocturnus009 Жыл бұрын

Hot Chocolate or Camomile Tea has been helpful for me. The Classical music is probably going to have an impact once I get past the 9 part introductory podcast episodes Apple made. [Now we know where some of the iTunesU folks transitioned, I’m loving the pedagogical progress!]

@KeltieOConnor Жыл бұрын

Love a hot chocolate moment!!

@samanthanieto473 Жыл бұрын

That alarm sound instantly spikes my heart rate. Lol.

@210emmag Жыл бұрын

I really enjoyed the mellow vibes!! Perfect for a nighttime routine. Hope you feel better soon 😘

@daisydiltss Жыл бұрын

Ironically I stayed up WAY to late watching this… Worth it, love the info.

@Emily31662 Жыл бұрын

Me watching this at 12:30 AM

@ashwult7315 4 ай бұрын

Me 11:36 pm 😂😂😂

@elnatha... 3 ай бұрын

At 2:51AM 😂

@DevilishFailure Жыл бұрын

I loved the chilled vibe, was nice with the theme of calming down before going to bed 😊

@KeltieOConnor Жыл бұрын

So happy you think so! ☺️ 🩵

@courtneyholcombe875 Жыл бұрын

I felt the same way! I didn't even notice her being extra chill it just fit really well with the content ❤

@kaias607 Жыл бұрын

Yo I vibe with you so much. Thank you my life has been so chaotic and this might just be a good jump start to being better about routine and health in my life. Thank you!!

@KeltieOConnor Жыл бұрын

You’re so welcome Kaia!! 🩵

@chelseaway6057 Жыл бұрын

I love this Keltie! :D This was a great video. I loved how you shared about your mental health and the difference you can feel from just getting better sleep. It may not be your usual video but it was still awesome :) Thanks for sharing

@williamwehrli7486 Жыл бұрын

Keltie, I just wanted to say that I think you are absolutely adorable and stunningly beautiful, and your personality is just so charming and infectious! Your positive energy and genuine enthusiasm for life always shines through in your videos, and it's clear that you're passionate about sharing your experiences and insights with your audience. Watching your videos is always a pleasure, and I feel lucky to be able to learn from you. Thank you for being such an amazing content creator and for spreading so much joy and positivity in the world!

@margotvartanian Жыл бұрын

keltie!! pls pls pls do a skincare/makeup video pls you friggin babe

@KeltieOConnor Жыл бұрын

I’d love to!!

@user-fm8vh8ms3y Жыл бұрын

Luuuuurved the zenness of this video! Hope the tummy feels better soon xx

@sanderstar1000 Жыл бұрын

the best morning routine starts the night before! ^_^

@KeltieOConnor Жыл бұрын

Yes!!!

@jamieblacka5054 Жыл бұрын

I loved how honest you were in this video (as well as every video). I feel like most influencers wouldn’t admit to watching Netflix/television and then using their phone once in bed. 💗💗 Side note, I’ve been looking at the eight sleep mattress for years now, but….. what’s the toxicity rating, how do I even find that out? A random question, which will probably go unanswered. 😜

@morganleonard Жыл бұрын

I just checked, and it looks like there’s plenty of info on Google about it! I would link it to you, but I’m not sure what your specific concerns are. Maybe give it a shot!

@jenfirefly1 Жыл бұрын

We use a lot of the same products. I do use the sauna at my house 1 time a week and usually in the morning. Going to for sure switch to evening and see how i sleep. Thank you for sharing this. I'm horrible a creating a routine. I'm so grateful for the ideas!

@quagmire541 Жыл бұрын

I'm so glad you chose to honor your body and be chill. This was a great video.

@danijelaolds2216 Жыл бұрын

I hope you are feeling better Keltie!!! Also please keep giving us details of the products! Can you please let us know the body oils etc you use at night time because I need to get some too x

@nati9795 Жыл бұрын

Man, your bed looks comfy af

@FitnessYogawithSarah Жыл бұрын

I LOVED THIS VIDEO!! I love vlog voice overs with esthetics!

@aurorafrestadius Жыл бұрын

I really enjoyed this video! Thank you! I've been thinking to start making some evening/before sleep routines as well. Baby steps :)

@juliapainter6906 Жыл бұрын

Please do a realistic morning routine video!

@KeltieOConnor Жыл бұрын

I did 2 weeks ago! ☺️ Not cantered around “realistic” but same style as this video! kzfaq.info/get/bejne/kKygepOh07rVpnU.html

@huriyeertay Жыл бұрын

I love the calm videos! Please continue making more calm toned videos!

@ItsonlyNatalie Жыл бұрын

Omg so glad you’ve discovered osmosis skincare!! It’s life changing

@alissa2222 Жыл бұрын

make sure you dry brush BEFORE showering

@kristendrayton Жыл бұрын

This is so helpful! Btw hearing your alarm actually startled my body, that was my old alarm sound 😂

@kalicaviness8453 Жыл бұрын

I loved this!!!! Thank you for sharing your routine, very informative! ❤ I wore my go pet a dog t-shirt the other day and it just makes me so happy, so thank you for being you! 🥰

@KeltieOConnor Жыл бұрын

Thank you for owning that collectors item 🥹🥲🩵🩵🩵 ILY

@sydney4531 7 ай бұрын

This is building a habit before building a habit! Build nighttime routines to set you up for a morning routine

@mindymac_does_stuff Жыл бұрын

Loved it! Your vids always have at least a few tips that help me level up my life, last week was face massages, this week keep plugging away at consistent bedtime! Hope you feel better, sacro B probiotic always helps me when my guy health gets off track (naturopath recommend from a few years ago, total game changer)

@KeltieOConnor Жыл бұрын

So happy my videos can give simple little take always :) Good luck with the consistent bed time this week!

@biablackbutterfly Жыл бұрын

Hope you feel better Keltie. I like this type of video, you made it interesting. xoxo

@KeltieOConnor Жыл бұрын

Thank you Beatrice!! Feeling 10x better ☺️

@gillianbooth8225 Жыл бұрын

Loved the pace and tone of this video thank you

@Sully365 Жыл бұрын

HOLY CRAP, i thought i was the only one who had teeth pulled before 30. it SUCKS and it was for completely stupid reasons. Thanks for sharing that tidbit

@rachelmarie7473 Жыл бұрын

Loving the content girl ❤😊

@KeltieOConnor Жыл бұрын

Thank you Rachel!! 🩵🩵

@ItsTOUGHtobeFascinating Жыл бұрын

I'll say I've had a sunrise alarm clock before and it was supposed to start rising 30 minutes before I woke up. But I'm such a terrible sleeper that I woke up as soon as the light came on, even though it was very dim. And that made me angry. Every time.

@kellymacdonald9367 Жыл бұрын

Feel better! Sometimes chill is the key ❤

@julbag Жыл бұрын

I appreciate the side note at the end, great video!

@wckoshka8141 Жыл бұрын

Your dimples are soo cute! Siri routines are soo important

@HomemakerHelper 10 ай бұрын

That chocolate oh my god. It’s SUPERB!

@alivanz 7 ай бұрын

I love your details and realness!!

@legacyz-fitness Жыл бұрын

I'm going through a similar process, amazing chill video, thanks for sharing your positive energy😇

@malina_palina 6 ай бұрын

Girl i LOVE your videos !!! Thank you so much

@jasminerose6343 Жыл бұрын

Love this video! Thank you for sharing ☺️

@KeltieOConnor Жыл бұрын

I love you loved this video!! 🩵

@ElegantAries Жыл бұрын

Sooo I am gonna try those hot drinks you had before bed. Putting that into my cart now 😂. I love these kinds of videos that you make!! Also, I have a bathing ritual where I take a nice hot tub bath before bed, but of course do my skincare and shower routine before I hit the tub! I’ve noticed that enhances my sleep, so I wonder if that’s a sauna dupe?

@amyxdarling3013 Жыл бұрын

I LOVED this video! Please, keep doing this kind of vids . Just explaining your rutines! This was awesome ❤

@josephballard1 Жыл бұрын

I loved the video! Hope you feel better. Still working on my evening routine.

@ChristineHK Жыл бұрын

I NEEDED THIS VIDEO!! Thanks Keltie!!!

@yurikiehn5410 11 ай бұрын

I hasn’t seen your videos before but I loved this!

@Andi-Bee Жыл бұрын

I love my bed. I love this video... Raven Reads is a great YT channel for sleeps... HUSKIES A LA BED, toasty. 💜🐾🐾 Been in a Lupus Flare for a week, but today changed 3 of the 5 beds for that spring fresh vibe.

@hopeard3512 Жыл бұрын

Crazy how sleep affects one’s mental health. I really saw it during the newborn stage of motherhood… I got actually scared that I was losing my mind. And really, I was severely sleep deprived. It’s so important, and for all you parents out there, definitely ask for help.

@hannahalvey1735 Жыл бұрын

LOVE these kind of videos

@KeltieOConnor Жыл бұрын

Music to my ears! I love making them ☺️

@rhirhiros Жыл бұрын

This is a really good video. A lot of really good ideas. I always appreciate your take on things.

@dirtpatcheaven Жыл бұрын

I want to know where you got your pajama/robe set. That is so cute.

@dyanimoriah Жыл бұрын

love this! So curious about that PJ set your wearing. it's so cute!

@mourninggirll Жыл бұрын

Actually loved the vibes of this video!

@katemiller2097 Жыл бұрын

I loved this!! Haven't seen a video of yours in a while

@dinittendi246 Жыл бұрын

This inspired me to buy Aesop mouth wash bottle and just refill it with listerine

@KeltieOConnor Жыл бұрын

I want my subscribers out here living their dream aesthetic but paying 2% the price hehehe

@MelpomenaBovary Жыл бұрын

Omg this is my first time watching your video and I was just thinking how the vibe was so cool and relaxed and in the end I hear you had a food poisioning 😂😅 nevertheless, you did make all the good points and I will try to follow the routine for a month to see will there be any benifits. 👌🏻👌🏻

@gabyintothewild Жыл бұрын

Yeaaaah I absolutely loved this more chill video Keltie! ❤

@KeltieOConnor Жыл бұрын

Music to my ears!!

@jamestimm5028 Жыл бұрын

Have you tried... No later. Then 6:30 PM. 6-8 ounces cold water. With 2 pinches of lemon juice hope all is well

@GraceChanCY Жыл бұрын

Great video! The one thing that needs improvement though is the clarity of your narration. Thanks!

@Georgiaoverbeck 9 ай бұрын

loved this Keltie!!

@cassidy713 Жыл бұрын

You always have the best videos!! ❤ please share how your teeth are so white, they’re beautiful!!

@earthangel1814 Жыл бұрын

yes brain dump helps me so much haha ive been doing that for years.

@KeltieOConnor Жыл бұрын

A literal game changer!!!

@RemiReagan Жыл бұрын

Wow I love those gray sheets. You sold me!! Perfect for spray tan girlies too.

@KeltieOConnor Жыл бұрын

That’s literally why I got grey not white originally haha 😂😂 pray for my white ones! IM TAKING THE RISK

@brendatorres2657 Жыл бұрын

Loves this. Thank you!

@ellaweldy3900 Жыл бұрын

I love this video. Thank you for sharing

@themilliethuesen_ Жыл бұрын

I loved this video :)) I needed the chill video. Thank you!

@KeltieOConnor Жыл бұрын

Happy you enjoyed it Millie!!

@TheBeautygarden Жыл бұрын

I enjoy seeing details

@alekseevanadyaart4642 Жыл бұрын

Love this video!

@KandiQTC Жыл бұрын

Loved the video with some definitely helpful tips I'm going to try! Feel better soon, beautiful!

@beth4354 Жыл бұрын

Loved the video! Can't believe u posted even when u had food poisoning! Hope you feel better soon! Maybe weird comment but damn your legs are so smooth! What hair removal method do you use?

@crystalr.castillo2784 Жыл бұрын

I love this! thank you for sharing ❤

@KeltieOConnor Жыл бұрын

Thank you for watching! 🩵

@marlaynaprobst5904 Жыл бұрын

What is the brown sleep set you wore for getting ready for bed?

@rebeccasheraton5758 Жыл бұрын

Loved it! Great video 😊

@BJCarre 6 ай бұрын

How do you vary this routine in winter months, when the sunset is at 4 or 5 PM? New to your channel and LOVE your stuff!

@KeltieOConnor 6 ай бұрын

Check out my “16 health hacks stay motivated” I posted a few weeks ago. I talk all about this ☺️

@dorothyzimmers206 Жыл бұрын

Keltie I love this video it's amazing 😍🥰🥰🥰

@CosmicFishcakes 11 ай бұрын

1:00 writing songs?! Do we have a spot to hear them?

@meesch07 Жыл бұрын

You should use a daylight alarm clock instead of the awful apple sound. I switched 8 years ago and wake up about 5 min before my alarm time just from the light gradually brightening. So much easier on me when I have 4am wake ups for flights.

@nancybudd494 Жыл бұрын

I feel like I need to do something, I struggle to go to bed, it's self induced insomnia because my days are filled with a boring job with boring people and when I go home I workout then eat that takes me to around 8.30-9pm and then I want to enjoy my time. My dog passed away last week and I have been utterly heartbroken, so maybe I need to just try and be better at this