I’m going to Europe for the first time in May and I am BEGGING for the “how to get over jet lag” video! 😂

Canadian Dietitian here - if you're able to eat nuts and seeds, pumpkin seeds specifically are SUPER high in magnesium :)

I’m from Finland and honestly never knew that a double duvet would be considered ”a thing”. It’s all we have here and I love it and never thought that if I traveled there might be only one. 😅

I know it's not gonna be the most popular but the nights where I pickup the house just a bit and clean the kitchen are the nights I sleep the BEST. It takes MAYBE 20 mins and Morning Me is SO HAPPY I did it! 😊

That talk, from 11:26 to 12:11, was so incredibly helpful and meaningful ♡

Married 3 years and we have separate comforters. I had anxiety around fighting in my sleep to have covers. It’s been a game changer. ❤

I have switched to night showers and it has been a game-changer! It is so nice to go from a warm shower into my warm bed.

Yes to a video about travel hacks / beating jet lag. 😁

I click your vids so fast Keltie. I’m always like girl, welcome back. What ya gotta tell me🕺🏻

I'm super excited to hear you're a budget queen. I would love to see fitness budget content.

The separate blanket thing makes so much difference! My husband is a furnace and I'm an ice box so I steal all the blankets and if he gets cold in the night he's not getting them back haha. Also as soon as I'm done supper I do my night skin care. I found washing my face and doing it right before bed woke me up too much so now I do it around 7pm and then when I'm sleepy I can just crawl into bed!

You lost me at I hate sleeping

Thanks Keltie❤ balance is so difficult to achieve, giving ourselves a break sometimes is everything❤❤❤

Please do the jet lag video!!! I’m going on a trip this summer and I am terrible at adjusting.

Hey, just wanted to say I love your videos because they're super approachable and fun while still being informative. I'm around 210lbs but mostly muscle, I'm strong but I don't fit the mould. Creators like you make me remember fitness shouldn't be gatekept. I feel like I'm listening to an older sister when you post... in the least parasocial way possible lol. You're amazing and more powerful than you know! I look forward to your videos!

Hygge lighting for any room makes all the difference ❤

The mindset/tips around perfectionism are so helpful

It’s finally April! Waiting for the sun to be out a bit more consistently lol. Going golfing… it’s raining and snowing, we’re in for quite a round. Have a great week, Keltie ✌🏼

Wishing you the sweetest dreams as you drift off to sleep.

omg putting your reminder in your alarm is so smart 😮‍💨 that’ll definitely save me some stress in the future

Carb loading at night is such a good hack, I feel an extra boost in my morning workout and feel so powerful with all my glucose stores at full capacity.

I like you so much! I totally get your vibe. Of course we can only see so much in your videos, but you seem to be such a normal, honest girl who has her own problems and debt and still manages to make a good life out of it! I love watching your videos, because I always feel I get a content straight from your heart, not based on current sponsoring. Also, btw, I wrote my MA partly about Canada 😂 (I'm Polish)

Love the videos you make about how environmentalism/environment intersects with wellness

Also Colour Filter to Accessibility Shortcut to easily switch between

I sleep like 13 hours when I dont have to get up early, when i have to get up early i sleep like 10 hours. The best thing you can do is focus on your thougts during the day so they dont keep you up at night.

Game changer - I live in Ireland and as you know the weather/amount of light we get in the winter months is shite and getting natural light first thing is an issue - until my parents bought me a lightbox alarm clock thing that wakes you with light and even though I generally only stay in bed for 10-15 mins after I wake, I found it made a huge difference to my sleep/mood cycles in the darker months

Glad I’m not the only one that hates sleeping !! But getting better quality sleep is one of my goals this year, so I will try the tips out and see how it goes ! ❤️❤️

I love the part where you remind us to give ourselves some slack if we're on a routine..as long as we do it often enough we'll have a fill cup for the days that dont go as planned ❤ Thanks again for an awesome video! When are we goinf to see the Finance video?!

All good. I try to read before bed... to fall asleep... lol

Keltie! I have been watching you since your extensions video. I had NBR extensions and they completely destroyed my hair. I decided to take them out and really focus on my hair and not just the bandage cure. I wanted to tell you your hair is looking so thick!! Praise the Lord. I know how horrible it is to hate your hair. Very happy to see how well your hair has progressed!

I’m going to Ireland in June, so the getting over jet lag video would be CLUTCH!

New subscriber! I’m binging your videos, I am 22 and appreciate all the advice and healthy habits !

One thing that really made me prioritize sleep was getting pregnant! Nothing like crawling into bed exhausted every night 😴 The second thing was getting dim lighting to turn on at night to wind down, and reading my kindle with fruit or a cup of tea. 😌

the red color screen is an incredible GAME CHANGER I cannot wait to try it tonight! Gracias!

I absolutely love how you prioritize self-care in your nightly routine! Thanks for sharing your life-changing tips with us! 😍

Oh my gosh I didn't even put together that element was helping me sleep. I've been using it for a month or two now (thanks for the code). But my sleep has gotten so much better in the last 3 weeks. Like 5 hours vs 9 hrs better and I've literally Changed nothing else.

yes to the jet lag routine please.

Yeah this sounds like sleeping with extra steps 😊. I just get tired during the day, and the fact that I love sleeping is all the motivation I need. Also if anything hurts sleep usually fixes it. When laying in bed and the mind is racing, just try to imagine a black wall and I mean a really really black wall and slow down your breathing. As you said in the video "Truly if there is one thing that solves all our problems it's sleep" Keltie O'Connor 2024

even better than just a heated blanket is the dual-zone heated MATTRESS PAD. Life-changing. I do wish mine had a better timer (it only shuts off after 10 hours), would be nice if it would shut off after 1-2 hours. But I can even pop this thing on in the middle of summer if the A/C is too cold without affecting my partner.

I can’t comment this enough, I absolutely love you! I love all the videos you create and I even save them so I can really watch them, like a treat :)

Double duvet was also a new thing for me as a french girl who moved to Germany! It's SO GOOD! We also have a mattress each 😂 and lemme tell you I can barely acknowledge my bf's presence

Yes please for the jetlag! I struggle going from the UK to the US, but I am fine going from the US to the UK weirdly. I use delta music on youtube to help me sleep as my tinnitus and my partner's snoring drives me crazy otherwise.

Please do the jet lag video! I'm an American living in France and jet lag is part of the deal to see our families. I would love to know your tricks and tips. Thanks!❤

totally team night shower

the ‘turn your phone red’ tutorial 🙌🏼

Yes please make a jet lag video!!!! I’m on day 4 of it coming back from Europe to Canada and for some reason can’t shake it. And going back to Europe next month. Great video btw, as always! ❤️

Your skin looks great in this video!

Keltie, this month is my 30th birthday!❤🎉

9:45 brilliant!

I would love to see a video on how you handle jet lag!

I was doing my run when you posted this I got done and went straight to stretch to listen to this now I’m all done with my workout

I’m starting to travel internationally. I’m in serious need on your “how to get over jet lag” video.

I look forward forward to this every Saturday 🫶🏽🫶🏽

I usually don't delve into the black arts but I'll try it

Double duvet is life changing. My husband and I have done this for 15 years. Will not go back.

Love this! Could you talk a little bit about how you transitioned mentally from being a night girlie to morning mentally too?

Love your apartment views by the way❤ enjoy Vegas❤

I haven’t heard anyone say bowchickawowow since my college professor and hearing you say it made my day 😭

I needed this video. Thanks! Also lights… try Xmas lights. They’re perfect IMO.

lol ive been taking my b12 at night for a few years - didn't realize there was an optimal time of day!!! i heard you say that and immediately researched it - definitely going to change my routine, hopefully that helps my sleep!!! thank you!!

I too have a banana allergy I go into anaphylaxis if I eat it and hives if I touch them or something that touches the bananas I have a mild avocado allergy which is very unfortunate! I haven't heard many people having the same allergies! Tip magnesium oil at night is amazing it puts me and my family to sleep so fast and it's perfect for Migraines! It's super easy to make but fairly cheap to purchase pre-made! Much love from Montana! 💖

jet lag video plz! flying to italy next month for my wedding and want to transition as quickly as possible!!

In Slovakia separate duvets are everywhere. I think it is in several European countries like this. Double duvets suck.

I agree if you have one night that you don't sleep that well, it's not a big deal =)

Love the alarm tip for reminding ‼️

Jet lag video would be cool to see. I haven't traveled that far to need it but I hope to soon.

Yes to the conquering jetlag video please!

lol. I hate sleeping haha. Honestly if I must be honest, same. Since my childhood.

Hello Keltie! I would love to see you commenting on the movie Perfect Days, it is all about the peaceful routine of a guy living in Tokyo.

Could you do a cycle syncing video? Could be food workout/ movement/ other items?

Alternative to heated blanket is a heated mattress pad. I’ll never sleep without one again

Discovered the 2 duvet thing on trip to Iceland and never looked back

Yes please could we have a mobility update please 😊

Yay a new video! I love your videos!!!

I love your energy so much ❤

Do you get two twin/full/queen king duvets? I’m assuming smaller duvets for the individuals to fit the bed but I’ve never heard of the Swedish method. I love all of your knowledge, transparency, and honesty when it comes to where you’re at in everything you share by the way! ❤

Love the video Keltie!

I’ve been binging your videos whenever I feel unmotivated and as usual, the quality is top notch🥹❤️ absolutely love your energy🫶🏼

i try to have the same wake up time... naturally i do over the week 6 am> 10 pm next day 7am 11am and 8am 12pm ...etc the vicious cycle is on

I need the jet lag video!

I love you Keltie ❤

i sleep soooo well & one night i had spicy food too close to bed time. i could not go to sleep or stay asleep. i was a hot, pseudo-conscious mess all night! no spicy before BT!

Great video! I already do a lot of these things..my main issue is not stopping my entertainment consumption aka watching a tv show or something, but I've gotten better :) progress not perfection right ;) I totally agree on your theory of being more sleepy after carbs but when I eat such a heavy meal for dinner, my digestion is on high power and I don't sleep that well. So I try to get a similar effect with a small dessert after dinner like a piece of chocolate or some dates or even a chocolate oat milk :)

would be awesome to see your travel hacks, likewise magnesium was a big prob for me too but got around to it with supps.... your mention around the 11:30 mark i think the island/beach life approach would be perfect haha (btw shout out from miami, dang keltie you DJ better then alot of these folks, can't wait to hear the new stuff 😎)

Yes tell us the jet lag secrets!

Loved this ❤❤❤

i'm heading to Europe in Sept, so I'd love to hear you jet lag tips.

I have looked and can't find the split duvets. We use separate blankets but even twin size blankets are too wide. Where are these magical Scandinavian comforters sold?!

I'm confused, you crank up the air con to cool down your room but sleep on a heated mattress? Sorry maybe I misunderstood

Is that Avicii’s “True” I spy in the background 🥺

Yes to jet lag vid please!

Yessss on the jetlag video

I heard for cold plunge/shoes you only need to do it 11 minutes per week

How many hours sleep do you aim to get? This was perfect I’m starting a new job soon that I’m going to need to get up a lot earlier for for the commute so I’m really trying to work on a good sleep routine

yesss to jetlag video!!!

I did the red mode after your video and wow! Did you listen to Hubermans first podcast for his sleep series?! Curious if you’ll review some of it with your own experience too!

Saturday morning cartoons?! Nope, me and the bf dedicate it to watch Keltie’s new video 😇

woha

Great advice.

❤Beautiful view….Id love to visit Vancouver soon!