The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)

Рет қаралды 3,527,732

Күн бұрын

Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
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LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: • FIX YOUR DISC! Bulging...
➡️ BEST EXERCISES FOR DDD/STENOSIS: • Best Core Exercises Fo...
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: • FIX THIS! Buttock Pain...
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✅ LINK TO JARED’S TREATMENT TABLE: urlgeni.us/amzn/massagetable
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** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle - anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:00 INTRO
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on KZfaq so thanks so much for doing that!
Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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MORE VIDEOS TO HELP YOU:
➡️ SCIATICA FOLLOW ALONG EXERCISE ROUTINE: • FAST Sciatic Nerve Pai...
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: • How To Sleep With Low ...
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: • What's Causing My Scia...
➡️ SEATED AND STANDING OPTIONS FOR NERVE GLIDES: • Eliminate Sciatic Nerv...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#sciatica #sciaticnervepain #sciaticaexercises

Пікірлер: 1 700

@vibham7032 Жыл бұрын

I'm from India and 25...been suffering from bulging disc since 2 years and sciatica since 2 months. All doctors i consulted never helped me and made me feel guilty for my pain, this video is helping me so much ...i can't thank enough ❤️ thanks a lot from other side of the world....this is also a form of kindness by teaching people the right ways to ease their pain.

@whoswhoo Жыл бұрын

The Internet is a wonderful resource .

@toneandtighten Жыл бұрын

My pleasure!

@vlogger_08 Жыл бұрын

I have also same problem

@vakeel41 Жыл бұрын

Sahi bol rhe ho kya boss

@suhailjasrotia7480 Жыл бұрын

Please tell me about your symptoms....as i lifted a sack of around 30-40 kgs two months ago....and i started pain when i bend forward ..i did x ray .. nothing's there... Also now the bending pain is almost zero ...but i am getting uncomfortable in the legs , i think it's due to sciatica.. .. i don't have pain which can freak me out....but is this a herniated disc?? I am in fear ...doc. just gave me muscle spasm meds...

@rejoicechristian4490 28 күн бұрын

69 y.o. woman. that first exercise actually worked! i can't believe i got immediate relief. maybe it helped that i did the exercise as soon as the sciatica pain started, i don't know, but thank you. to Jesus Christ be all the glory. for giving you the smarts to become a doctor and for mercy in giving me relief.

@toneandtighten 28 күн бұрын

Thanks for sharing!! I am so glad that helped!

@eimme Жыл бұрын

I'm only 26, and I work in a chiropractic clinic. I hear patients all the time talking about their debilitating sciatica pain. The last few days, I've been noticing a lingering sorness in the exact area on my left side... I found this video, started stretching, and it's almost gone :) This video has great stretches for the exact areas I'm looking for! Thanks for all the help

@Mondo333 Жыл бұрын

When I did PT, they only showed the nerve glide. The ankle pump is something I was unaware of. It worked wonders! Was having trouble walking today, but after doing those exercises for the disc bulge, I started to feel relief. And the numbness faded too. Thanks, doc!

@kristiinaegan9577 Жыл бұрын

Thank you. I was in serious pain and taking painkillers and crying. I found instructions and got immediate relief. 💖🌻

@toneandtighten Жыл бұрын

Wonderful news! You are so welcome!

@willrush8843 4 ай бұрын

This really helped me I was in serious pain until i watched this clip

@bbyblue7447 4 ай бұрын

Did pain killers help your pain? I’ve been in pain for a week walking funny and crying. I woke up saying “I am suffering this fkn sucks” I hate sciatica!!!

@richardmills8575 2 жыл бұрын

They work. I’m 80 At 67 I was diagnosed with spinal stenosis. The ortho Doc wanted to do surgery. Fortunately I got a second opinion and a good PT guy who gave me a series of stretching exercises including the ones you demoted. Also maybe a couple of bulging disc. I haven’t had real pain since. My back does get “tired” if I do a lot of work over 3 hours but no real pain. I do my exercises and light weight work Monday Wednesday and Friday. I’m in much better condition than my peers who’d haven’t had stenosis.

@isaiah3127 Жыл бұрын

I'm 55 at 19. And as an athlete I feel awful

@beagledog2001 Жыл бұрын

I have just started subscribing to this channel and your comment is encouraging!

@Prayerwarrior4517 Жыл бұрын

Thanks for the info wish we could see the ones you do as well

@Sexredthickandbadd22 Жыл бұрын

I have this at 33, I’ve done aquatic therapy, PT, and steroid injections

@user-vp9dd7ww8m Жыл бұрын

I am sixty eight this year. An industrious housewife for over forty years after I had my daughter. I start having bunions, then sciatica pain. I tried hard doing exercise on utube and when they opened the swimming pool I started swimming for an hour around four times a week. But my condition fluctuates. Sometimes it’s better and sometimes it’s so painful ever step that I take is one pain. The doctor gave me a nerve block last week by injecting steroid into my back but did not help much. Since your exercise helped you, are there exercise that you can recommend. I mean exercise that you think has helped you?

@noquit739 Жыл бұрын

I randomly felt this sudden tingling and numbing pain on my left buttocks down to my leg specially when i sit quite a while. And recently the pain is really there everytime i sit down. I came to youtube to find answers and tips of what to do and I found this exercises and it really helps. I felt some relief. Thanks for these tips.

@Christian-B-760 4 ай бұрын

Hey I have very similar issues to yours for years now. It's like i would describe the problems I'm struggling with myself. I've tried nearly everything, went to loads of different doctors, did a lot of exercise, tried different pills but nothing helped me. Have you found a way to reduce the problems? Best regards

@klcheeto Жыл бұрын

Got home from work and had been feeling so much pain all day from the bottom of my back down to my leg. I was worried I was going to pinch the nerve and be unable to walk from the pain, so I started looking through youtube. Your stretches helped me immensely and I feel so much relief. Thank you so much!

@toneandtighten Жыл бұрын

Great to hear!

@SundaysChild1966 2 ай бұрын

At this moment, I am holding back tears, the pain is so bad. My 92 yo mum can move faster and better than I can .. and she's had quad bypass surgery, strokes and a heart attack! lol I stand up and almost fall to the ground in pain. My lower jaw is shivering from the pain .. I am going to try some stretches and pray for the best ... thank you for posting.

@strivingtooth76 2 ай бұрын

The day i woke up with this pain I was useless at work, couldnt lift a light box😂😂 I feel ya😂

@_Wis3 Ай бұрын

I'm right there with u brother my 70 yr old Father can do laps around me 😂😂

@Linda7647 Ай бұрын

So sorry you're going through this. However, I know the feeling. This is a new thing for me and some days, like today (which is why I'm here looking for relief) the pain is unbearable. I can barely walk and I wasn't able to function at work today. I hope these exercises worked for you. Could you report if it helped?

@Linda7647 Ай бұрын

@@strivingtooth76 Me too!

@_Wis3 25 күн бұрын

Dude u know what really worked for me ALEVE, BACK AND PAIN, IT WORKED BETTER THAN THE PRESCIPTIONS THE DOCTORS GAVE ME FOR PAIN RELIEF!

@toneandtighten 2 жыл бұрын

Did you try the "nerve glide" in this video? What did you think? Did you like the "bonus exercises" as well? I would love to hear from you in a comment below! Also if your sciatica is interrupting your sleep at night I would highly recommend you watch this video as well: kzfaq.info/get/bejne/ib6YdZCB3L_QoIk.html If you want additional help with YOUR specific sciatica then I encourage you to watch this video as well: kzfaq.info/get/bejne/pMCYjJyKl5rck6c.html 🙏🏼

@chrizhmmm8674 2 жыл бұрын

I can't feel my right side glute medius and glute max when I do this exercises. My knee hurts when I do this exercises. I was not eating enough food and sitting all the time and lost all my glute muscles pls help me fix this.

@DeborahMcIntoshCoolcleopatra Жыл бұрын

Love it! I started your exercise tips today! Feels better already!

@leigh310 Жыл бұрын

How do I get a diagnosis of what type of sciatica I have in my right leg? I had back surgery 4 years ago for sciatica in my left leg. The nerve was being pinched under a disk. The physician moved the nerve out from under the disc. Haven’t had any problems since then in left leg. This is the second time I have it in my right leg. I had it there years ago even before my surgery for the left leg and having shots in my spine took away the pain. ( plus trigger massages) Now it’s back again after all that time.

@DeborahMcIntoshCoolcleopatra Жыл бұрын

Just a quick follow up! My sciatic nerve pain has completely resolved! Your exercise tips worked! I will continue to perform these everyday for maintenance!

@maribelferer9948 Жыл бұрын

sciatic nerve have operation

@marissa3508 Жыл бұрын

I can't thank you enough for taking the time to teach people how to relieve their pain. I do these exercises every morning as soon as I wake up and I just started doing them before going to bed at night. A year ago I was diagnosed with a vertebral subluxation but the chiropractor just showed that she doesn't know anything cause two months after my last visit, I was having sciatica pain and I don't understand how she failed to recognize that I have sciatica problems. I know about it cause my former chiropractor, who unfortunately died of ovarian cancer in 2019, diagnosed me with lumbar radioculopathy but thanks to you, I can wear my high heels again since I don't feel ankle pain anymore. Thanks again! 😊

@toneandtighten Жыл бұрын

You are so welcome and thank you for sharing your story!

@pinedastaglio6500 6 ай бұрын

I am a construction worker where I used to lay hollow blocks in a stooping position. In the afternoon, I always feel pain on my buttocks down to the back of my two legs! I tried your excercises and helps a lot to at least walk in and outside my residence!!!

@eazy_lowmob Жыл бұрын

Definitely works. I'm 36yrs old, and for the last 2 months, I found out I got a bulge in my L5s1, and L3L4 has some compression going on, and the doctors didn't do much but pills and therapy until jan. I came across this, and just yesterday, I couldn't walk, and today I'm up and about. I even went to see the Rams game with just a lil discomfort. Compared to yesterday, I'm glad I did these exercises. Thanks a lot, brother. I appreciate u a whole lot.

@PUBGWithIZ Жыл бұрын

How are you now

@twinklepug 9 ай бұрын

Thank you very much! I’m a nurse and have been experiencing more and more sciatica and back pain over time, I think due to the physicality of my work. I did a few minutes of these exercises and have already experienced huge relief! I still feel some tightness but will continue your regimen. I’m so happy. 🙏

@toneandtighten 9 ай бұрын

That is amazing news and I am so happy to hear that! Thank you for sharing!

@elizabethschlaerth3643 7 ай бұрын

The instant relief is no joke. I have been in pain for WEEKS and miserable. Doing just 5 reps made a drastic difference for me. Thank you so much for this video! ❤

@toneandtighten 7 ай бұрын

This is incredible to hear! So glad it helped.

@hospitalcakewalk 7 ай бұрын

How tf can you even lift your leg...

@pixiedear4033 5 ай бұрын

@@toneandtightenthanks very much, my sciatica has improved

@denisejaklitsch9505 Ай бұрын

Been almost paralyzed with sciatica & Stenosis non stop pain for 2 1/2 yrs. In my 70s. Had epidural & now have the Stimulator implant to try blocking pain. Not great... hard to walk, keep balance & live in pain. I look forward to trying this exercise* thank you for posting it.

@avishaiv 26 күн бұрын

@@denisejaklitsch9505 do you feel better? 🙏

@FullmetalMedic Жыл бұрын

These helped so much with my sciatic pain when it was nearly unbearable. It killed me to do them, but it helped ease the pain.

@corvus-lilith6666 Жыл бұрын

This I needed, thought I was doing wrong, thank you 😊

@marielmendoza1124 3 ай бұрын

I’m so glad to hear that! This is my first video on YT about sciatica exercises. I am in so much pain I need to release pain on my nerves. I hope it help me as much as it did to you.

@elizabethelizabeth6772 8 ай бұрын

I just came across your video and I want to thank you!!! I’ve been suffering from sciatic pain for I want to say 4 years. I’ve been to a chiropractor and he’s helped me lot but I have since then fallen on my back 2 times. And my pains have returned. I came came across this video and it has helped me alleviate the pain in less then 5 minutes of doing these exercises!!! I’m going to start doing these daily and see what happens. Thank you so much!!!

@toneandtighten 8 ай бұрын

You are welcome! I am glad these have been helpful!

@rubenk1414 Ай бұрын

Hi 66 yr old disc surgery at 38. Builder by trade and still in business . In chronic pain every day . Don't give up guys . I use this exercise s and I Don't go running to the Doc . Know your body and respect it . Keep going keep fighting don't give up .

@LOST-LT 27 күн бұрын

I had my first back surgery at 27 after receiving an involuntary Afghan lead injection. At 31 I had a proper disc replacement and fusion (L5S1) done. The hardware was removed a few years later when I was 38. Even with all the trauma to my back and spine, I never experienced sciatica until the last week. This might be the worst pain I’ve ever felt! I really feel for you guys that have been going through this in the long term. I pray that one day your pain subsides. I honestly don’t know how guys like you are able to function.

@melissatinsley7383 Жыл бұрын

I just did these stretches for the first time today. Already it has taken away my horrible sciatic pain. I'll keep doing them. Thanx so much.

@toneandtighten Жыл бұрын

Wonderful news, Melissa!

@susandagg6270 Жыл бұрын

Have just done a few exercises with you and feel better already thank you . See you tomorrow morning.

@toneandtighten Жыл бұрын

Great news! You are welcome!

@raullopez77777 10 ай бұрын

Thank you so much for sharing your knowledge Doctor. I used to have sciatica 10 years ago but it comes back sometimes. My back hip has been hurting for 3 days but the excruciating pain went away last night after 10 hours of doing this stretching exercise video. I am 62 years old from Oakland, California.

@toneandtighten 10 ай бұрын

Thanks for sharing!

@WattSCar7597 Жыл бұрын

31 yrs old, hello aging pains. When i was 20 i fell down the stairs and just got up and shrugged it off. Now i just slept wrong, now my lower back is killing me. Edit: thank you so much doc. The relief.

@toneandtighten Жыл бұрын

I am so glad this helped and thanks for sharing!

@vishnughimire Жыл бұрын

Nerve glide. What a magic it did to me just with first exercise !! I had severe pain and with the first try I feel 90% relief! Thank you so so so much. ❤❤❤

@toneandtighten Жыл бұрын

Happy to help!

@josephmoore8864 Жыл бұрын

The standing version fixed me amazingly. I have stenosis and found a site that said you have to do extension sometimes even if it hurts to pull the discs back away. 60 second hold. If pain stops from exercise you can keep doing it

@thomasmulroney2065 Жыл бұрын

This helped on top of the exercises I already do from you. As always, thanks for being so generous with your time and skill.

@toneandtighten Жыл бұрын

You're so welcome! I appreciate your support!

@sashidozerako262 Жыл бұрын

So I just found this my lower backs hurting so bad can barely walk without a cane. Doing this I'm already feeling an extreme amount of relief. Thank you so dang much! Subbing and watching this regularly. I may be able to visit family for Xmas after all

@anhonkandae 4 ай бұрын

How is it now? I got hit with this recently… I’ve been out of commission for about a month. The first week was unbearable and the pain is starting to subside. I want to add these all to my routine to permanently keep up with them and build off them… a year later though, how are you? I feel you with the cane too.

@evankeogh3654 2 ай бұрын

I did the piriformis bonus stretch and immediately felt 75% better thank you!

@rosswaters1520 Жыл бұрын

Dude! I've been struggling with horrendous sciatica for the past two days. In desperation I searched "cure sciatica" and found this video. Instant relief!! It's crazy. Thank you thank you.

@toneandtighten Жыл бұрын

Oh, I am so happy to hear this! You are welcome!

@faroukm1260 Жыл бұрын

You're a legend, man. Got rid of my pain within minutes. Cheers.

@lugubrious666 Жыл бұрын

OMG thank you!!!! That very 1st stretch you showed helped me tremendously!!!! I almost feel normal again 😊 I will do these stretches every morning until the sciatica is gone. THANK YOU again Dr. Beckstrand!!!

@toneandtighten Жыл бұрын

Wonderful news, Brian! You are welcome!

@norenepumarejo463 Жыл бұрын

Amazing! I woke up pain free today. I went all day yesterday limping in pain and did your video reps and when I woke up and stepped out of bed I was shocked. I will be doing this a few times a week now. I’ve live with sciatica pain since my first child nine years ago and have been paying lots of money for stretch classes and I’m shocked how much your videos helped. And best part I did them at home! Thanks so much!

@toneandtighten Жыл бұрын

Oh, wonderful to hear! You are very welcome!

@gulfamraza8817 Жыл бұрын

dear i am also faceing it from 2 years after the birth of my child. firstly i could not understand that what is this pain. i do not know about siastic pain.

@kulturecentral Жыл бұрын

R you sure? I’m in so much pain 😢

@coolwindinmyhair...5094 Жыл бұрын

After a sleepless night and a lot of pain behind my thigh all day, I found this video. I am SO happy with the amazing results I got in just a few minutes! Going to do the exercise before bed and hope for sleep. Thank you so much!

@toneandtighten Жыл бұрын

You're so welcome!

@beautifullife7173 Жыл бұрын

@@toneandtightensir please help me i am from India.

@AGirlGivesAManHisOwnName 10 ай бұрын

@@beautifullife7173 😂🤣🤣🤣😂

@kabirajsanatani3186 Жыл бұрын

Very effective exercise. Thank you for helping us to resolve the sciatica pain.

@cowfartcommitee8169 Жыл бұрын

I am a 29 yr old female. I squatted down at work like I always do, and felt a sudden pain shooting down my legs from my lower spine. It got so much worse over the last couple of days. Fortunately, after watching your video, I can now get out of bed without screaming in pain. Thank you so much!

@toneandtighten Жыл бұрын

You are welcome! I am so glad you are feeling better!

@Luckie2xs Жыл бұрын

That is what happened to me. I’m in bed now I’m pain.

@CeciliaFernandez-rh1go Жыл бұрын

I am normally a very active person. But this sciatic pain makes me feel depressed. I feel that I am disabled with it. I will definitely take on board your exercises. Thank you.

@elvishards8161 Жыл бұрын

@@CeciliaFernandez-rh1go yeh even a 10min walk to the shop I have to stop and try lean over a bin without looking too daft,I live alone and I don't like asking for help but sometimes I have too

@sarahbudd7811 Жыл бұрын

Hold on tight to your dreams lyrics

@riceflatpicking4954 Жыл бұрын

I only did the first exercise today which is my first day watching this video as of about 20 minutes ago. I did five reps and some of the pain that I had at the beginning of this video is gone! I look forward to doing everything in this video as directed, and thank you so much! I am a Lyft driver and I have been driving a ton of hours for several months and it’s my belief that that’s what irritated my sciatic nerve. Thank you!

@toneandtighten Жыл бұрын

You are very welcome! I am so glad it helped.

@riceflatpicking4954 Жыл бұрын

@@toneandtighten Merry Christmas

@AdvithAswalVlogs Жыл бұрын

Super

@papichulo6606 Жыл бұрын

@@toneandtighten my mother is in severe pain to the point of her crying and screaming would this help her I don’t know what to do at this point it’s so depressing to see her in that much pain!

@Jemma_cannon-yt Жыл бұрын

@@papichulo6606 b

@hoho7151 Жыл бұрын

They're working. I'm 76 with lumbar and cervical disk impingements. I've managed to avoid surgery for over 30 years, and still play tennis, run competitively, cycle and hike aggressively. All by regularly doing a regular routine of several stretches and a few yoga poses, especially after activity. But 7 months ago, sciatica down the left side set in and hasn't relented. As a result, I've been talking to surgeons about spinal disk decompression surgery. But in the interim, I've started doing your recommended stretches. I also tried your exercises, but right now those seem to make the sciatica worse, so I've backed off that for the time being. But the stretches, combined with rest, are definitely working. If I continue reworking my daily stretching routine to include your stretches, then gradually add in your recommended exercises, I'm beginning to believe I may actually dodge back surgery again. Thank you for the fantastic videos!

@toneandtighten Жыл бұрын

You are so welcome! I am happy to hear you are feeling better!

@nicklausmusic 2 жыл бұрын

Thanks once again Jared, the amount of guesswork you've taken out of me trying to alleviate these problems myself is unreal

@toneandtighten 2 жыл бұрын

You are welcome! I hope you found this exercise helpful!

@katherineh9814 2 жыл бұрын

Same. Thank goodness I’ve found this channel. I’m at my wits end with pain that’s lasted over a year now.

@riceflatpicking4954 Жыл бұрын

@@katherineh9814 How are you doing now? I did five repetitions of the first exercise tonight as suggested in this video and literally felt some immediate relief. A few years ago I had horrible sciatica and what got rid of it for me was going to the chiropractor which historically has not always worked for me but they took care of it.

@shirleyjames6485 Жыл бұрын

@@riceflatpicking4954 ò

@2505wilfredo Жыл бұрын

I have been suffering from sciatica for 17 days now. Thank you, Doc, for showing us this exercises. I did all and felt a dramatic relief right after it. Your bonus is actually your goodlooking face and sparkling teeth 😊

@Dollsfromlondon 5 ай бұрын

Did your sciatica eventually stop?

@2505wilfredo 5 ай бұрын

Yes, it did.

@jakehenry1929 5 ай бұрын

17 days lol. Must be nice

@bishnugurung2157 Жыл бұрын

M 34 year old women ... N I have suffering from this pain for last 1 year.... I consult with lots of docters still I couldn't come out from the pain.... So I have decided to follow few exercises from youtube. So now m following every day your recommended exercises n m finding much better... Thank u so much

@user-rv1lf4wy7b 2 ай бұрын

Contact

@dustinsearle4672 Жыл бұрын

Honestly I had this hit me right before June and it's been terrible I can't exercise any more or anything I am trying the stretches and thank you so much for the video

@cmatt1529 Жыл бұрын

Brother, thank you for this. Had a pain for 10 straight days and knew I had to act. First exercise put me over the edge and relieved my pain. Will pass this info along to others.

@toneandtighten Жыл бұрын

Wonderful news and thanks for sharing!

@ux2122 Ай бұрын

Thank you so much I got instant relief from the first stretch, you are a life saver

@lorettabevilacqua4828 12 күн бұрын

Thank you so much. I was just recently diagnosed with Sciatica and found your website which was a blessing. i do have to go to a Pain Management doctor and wanted to look for options I can do also for sciatica pain. I hope to keep up in my home and do your recommendations and get back to myself again.

@gayathriraju4575 Ай бұрын

Did the first stretch and my leg came alive..Will do it everyday 😊 Thanks

@reneebeaty8564 Жыл бұрын

I have been suffering with sciatic pain for years now. I definitely recommend this exercise .

@toneandtighten Жыл бұрын

I am glad you are finding this exercise effective!

@aj_in_oz 8 ай бұрын

I did just the first exercise, 10x leg raise with 5x toe curls for each leg raise and my leg & side butt felt better! No more pain! This is amazing! Thank you for sharing ❤

@toneandtighten 8 ай бұрын

Amazing! You are so welcome!

@tstravels9626 10 ай бұрын

I was hooked when I saw the thumbnail! I literally said out loud, “YES, please fix this!” 😊 Thank you for helping me out of this constant pain. I feel so much relief after the exercise with the foot pumping motion. I’m not happy that this has to be a daily exercise but I’m glad it helps. New subscriber here and looking forward to viewing more content. I sincerely appreciate you!!

@toneandtighten 10 ай бұрын

Happy to help and thanks for your support!

@christinat5531 Жыл бұрын

This actually worked. I did the two of the extra exercises too. (not the bulging disc, I don't think that was the problem) so excited I didn't have to reach for the motrin today. Thank you!

@toneandtighten Жыл бұрын

You are welcome! So glad you are feeling better!

@garrettmartin4750 Жыл бұрын

Recently started dealing with this. Found this vid. Did 5 reps right away. I can already feel a difference in my walking gait. Amazing. Doctors thought I had a problem with my knee cuz that's where my pain is localized. Gonna add this to my daily routine. Thanks a ton.

@toneandtighten Жыл бұрын

Wondeful to hear! You are welcome!

@davidwoytula45 9 ай бұрын

I am 49 years old and injured my lower back in my early 20s at the gym, leg press machine... too much weight, Ego lifting. Subsequently about once a year following this incident I get my back go out, one hip will raise up about 1 inch. This morning was that day, tried these stretches and am surprised because I've never been able to find a stretch that helps right away. Thank you.

@davidfabry2962 6 күн бұрын

Thank you so much these stretches work and have taken away the chronic pain that I’ve been having from sciatica

@toneandtighten 5 күн бұрын

You're so welcome!

@M.C.Blackwell Жыл бұрын

#3 the piriformis exercise reduced the pain to a tolerable level. I've been having calf pain and today was the limit of what I could stand and then found your channel. Thank you so much! I'm going to keep doing them to try and keep the pain under control. I subscribed of course!!!!!

@toneandtighten Жыл бұрын

Oh, wonderful news! You are so welcome!

@jamiearnold1711 2 жыл бұрын

Hi Doc. Physio student question: one of the biggest issues I've had has been with my QL (finally able to resolve it) but I've also been told I have minor sclerosis of my facet joints at L4-L5? Is the minor sclerosis anything to worry about?

@maryconner332 Жыл бұрын

Been suffering from piriformis for several weeks following foot surgery from sitting to much. Tried the exercise today and though it hurt a little I did 5 reps and I could not believe the difference it made. Thank you so much.

@toneandtighten Жыл бұрын

You are welcome!

@suvethasrikarthikeyan2250 Жыл бұрын

I am from India. May God bless you. Wow!!! I tried your first 2 exercises for my sciatic leg pain yesterday. I got a quick relief from pain. Thanks a lot for making this video and helping mankind. Great job!!!Keep rocking👍🙏🏼

@toneandtighten Жыл бұрын

You are welcome and thanks for commenting!

@Mutahar009 Жыл бұрын

Did exercise no. 1 with ankle pumps. Thanks God! Felt really good and it was a relief from a continuous pain. Thankyou Doctor

@toneandtighten Жыл бұрын

Wonderful to hear it helped!

@TheRealMercyofGod Жыл бұрын

I am 24 have been suffering from sever severe sciatica pain for 2 years now nothing has worked all doctors didnt help, but i msut say i will try this

@marcosta183 Жыл бұрын

Thank you for sharing. Today I had another fisio treatment; some exercise went wrong, I came home and the sciatic nerve started to hurt. Now, I am watching you and put some heat on my low spine. I’ll do these exercises. Actually my column has stenosis and two hernias...😢

@dancampbell28 Жыл бұрын

Honestly thankyou so much... I have been in agony for months before trying that first exercise... the relief it gave me was pretty much instantaneous and nearly reduced me to tears ❤

@toneandtighten Жыл бұрын

You're so welcome!

@ertproductions7152 Жыл бұрын

Absolutely love this video. It's a way that I am keeping myself pain free!!

@toneandtighten Жыл бұрын

So glad!

@davidjustiniani9150 Жыл бұрын

Thank you for letting enjoy your time I've subscribed already many blessings I'm 66 years Young 🌱🌿🍃 and also dealing with neuropathy God bless you 🙏 David Justiniani from California Baldwin Park

@hans1783 Жыл бұрын

Without me realizing this was what I was doing that helped me treat it yesterday. but now it becomes a massive indicator of how I've been neglecting on my exercise... basically lazy to the point my body force me to know while I'm lying there in pain. What a good indicator.

@hhiggins5214 Жыл бұрын

Wooowza! My sciatica is nagging me for a few days from long days working seated and the first exercise just erased the pain!!! Will keep doing it often to avoid the pain to come back! Thank you so much 😊

@PUBGWithIZ Жыл бұрын

How are you now

@Alexandra_0209 Жыл бұрын

I just cried, the first exercise relieved me so much, my numbness and tingling sensation on my thighs are almost gone, im gonna do it every day until my scaitica is fulla gone. Thank you so much ❤

@toneandtighten Жыл бұрын

Wonderful!

@PUBGWithIZ Жыл бұрын

How are you now

@bells07 Жыл бұрын

How's your pain now

@user-my6lr2qy7r 4 ай бұрын

This is EXACTLY what I have been looking for, Dr. Jared! Thank you so much!

@toneandtighten 4 ай бұрын

You're very welcome!

@DARKINBLADE. Жыл бұрын

I have Fibromyalgia and hEDS. I have to be careful not to overextend doing these but these really help for the short-term. Thank you.

@kaakyirekusiwaa2290 2 жыл бұрын

This doctor has helped me a lot I was having severe hip pain I can not be able to walk when I wake in the morning but through his exercises Im now free no pain doctor live long to help us🙏

@toneandtighten 2 жыл бұрын

Oh this is a wonderful comment, Kaakyire Kusiwaa! I'm thrilled to hear you've improved so much! I hope the things I share continue to help you and thanks for commenting. 🙏🏼

@msohsosolo 2 жыл бұрын

Thanks Doc👈🏾🙏🏾👍🏾 I been down for the last 2 days but I actually got sleep last night. I’m taking time to do 3 of these exercises several times a day to see if I can find relief. This is a pain in the ass…LITERALLY 😆

@toneandtighten 2 жыл бұрын

Oh it absolutely is, Ms OhSoSolo♥! You might benefit from my recent "how to sleep with sciatica" video that I published; you can find it linked in the description to this video. I hope these things help you, and thanks for commenting!

@natures1114 11 ай бұрын

Thank you so much doctor. Pls keep helping to patients by making such videos..

@toneandtighten 10 ай бұрын

It is my pleasure! Thank you for your support.

@joshuapaletta7661 Жыл бұрын

Big help! Thank you sir!

@JoyTorress Жыл бұрын

After struggling to sleep all night I did the first and last exercises the relief was immediate. Thank you so much 😊

@toneandtighten Жыл бұрын

You are welcome, Joy! So glad you are feeling better!

@saurabhbhaganagare8210 Жыл бұрын

Same problem...... immediately relief ......

@Guttergirl61 Жыл бұрын

Really? Ok. I'll give it a go

@courtneyjo231 Жыл бұрын

This first exercise just helped me soo much! Thank you 🙏

@riceflatpicking4954 Жыл бұрын

Courtney I’m right behind you by a few minutes. I am laying here relaxing after doing five reps of the first exercise and I can tell a big difference than just an hour ago as far as the pain in my right hamstring. Wow! Wish I had found this video three years ago when I had major full blown sciatic pain everywhere.

@toneandtighten Жыл бұрын

You bet!

@johnlavelle1337 6 күн бұрын

Thanks for the video, 40 year old male, and I have been taking pain relief with little effect for sciatica for over a week. These exercises really helped, more than any pain relief. To reduce pain these have been amazing

@toneandtighten 5 күн бұрын

Great to hear!

@VampChris 2 ай бұрын

For 4 years I've been diagnosed and treated wrongly. I thought i have a plantar fasciitis until i went to one well known chiropractor who heald 95% of the pain in my heels by pressing and setting up lower back because apparently i have sciatica. I don't have pain in my lower back but all nerves through legs are affected, especially in feet. Luckily i don't have heel pain anymore and i can walk without pain for 2 hours (before therapy i could walk about 30 minutes). He suggested me to do exercises for sciatica so i came here, hopefully over the time i won't feel this pain on leg nerves. Thank u for ur exercises ❤

@nageshwatches Жыл бұрын

Absolutely wonderful. Good relief from pain. I wonder how do u teach it for free . Thanx a lot. God bless yu .

@toneandtighten Жыл бұрын

It's my pleasure!

@sumanthjujjuru Жыл бұрын

Wow these exercises are like magic for sciatica. I have been suffering from a few years now and stopped playing sports because of the nagging pain. I tried these exercises and the relief was instantaneous. Thank you so much.

@toneandtighten Жыл бұрын

You are very welcome! I am so glad you are finding these helpful!

@pkfaar Жыл бұрын

Thanks a ton. I was having debilitating pain in my left glut. Flashes of crippling pain. I did a combo of your stretches and was able to water my pots of plants with much relief 🙂

@toneandtighten Жыл бұрын

Great to hear!

@ML-iz9cc 4 ай бұрын

Thank you. I will try these.

@nad33m585 Жыл бұрын

I had pain over then 6 months the best method I found was swimming for the pain to go away. I’m no longer feeling pain.

@muhammadsarmadsohail275 2 ай бұрын

that ankolysing spondylitis

@sarisaringvideos6272 Жыл бұрын

Hi...I'm from Philippines, I'm 47 yrs old. Almost 4 days of suffering pain at my side of my left leg. I'm taking pain reliever for 4 days for my leg pain. I search in Google about leg pain and I saw this sciatic nerve pain video, and after performing the first exercise about sciatic video exercise, the pain is gone. 😊 Thank you so much Dr. Jared Beckstrand 👍😊

@toneandtighten Жыл бұрын

Great news! So glad it helped.

@Rikki-lh2mw 9 ай бұрын

How are you now days mate ? Any pains? Still doing this exercise?

@Guthix744 Жыл бұрын

Did them for 2 days now, didn't ease the pain yet but extended my range of motion a lot! I can finally straighten my back :) Also your tip with the sleeping position on your back with a pillow under your knees is literally the only position I can fall asleep in, thanks for changing my life for the better!

@toneandtighten Жыл бұрын

Fantastic!

@gracevictor5782 Жыл бұрын

Thanks, I am going g to do those exercises 🙏🏽

@J.G.817 Жыл бұрын

Be careful you could be stretching your nerves to a point Where they might not heal, Walk lot it helps me.

@sobombeh 11 ай бұрын

@@J.G.817walking helped your nerve pain?

@sladjacuricpoetrypoezija Жыл бұрын

This is the best exercise that I found for sciatica. I have that problem for many years, and no one ever helped me until I found your channel .Your first and last exercise helped me almost immediately. I will be forever thankful to you!!! Greetings from Vancouver. Thank you.😊

@toneandtighten Жыл бұрын

I appreciate that and you are so welcome!

@sladjacuricpoetrypoezija Жыл бұрын

@@toneandtighten Thank you .☺

@afazuddinahmed4506 6 ай бұрын

I am 26 from India. Studying medicine. And I was having sciatic and back pain. This exercise seems to be magical for me. Thank you doctor

@toneandtighten 6 ай бұрын

Awesome news! You are very welcome!

@deniseshepherd5748 Жыл бұрын

Tried this for the first time today for sciatica and felt some relief.. so I’m going keep doing them daily and will update in a week or so ..thank you for a great video.

@toneandtighten Жыл бұрын

Best of luck!

@mr.joshua204 Жыл бұрын

How do you feel now

@deniseshepherd5748 Жыл бұрын

@@mr.joshua204 feeling great definitely helped a lot thank you

@mr.joshua204 Жыл бұрын

@@deniseshepherd5748 how many times a day did you doit

@deniseshepherd5748 Жыл бұрын

@@mr.joshua204 first thing in the morning then evening time helped a lot

@maureeningleston1501 Жыл бұрын

I've had sciatica several times over the years, but this time the pain is excruciating. I'm off to do these exercises right now. If you told me I would have to do cartwheels to relieve the pain I would be willing to do that too. Thanks for this video.

@toneandtighten Жыл бұрын

I hope they help!

@seiscincocero Жыл бұрын

Have you recovered. I’m 24 years old and work as a groundsman and tree climber for a tree company since I was 18. When I was 20 I messed up my sciatic nerve carrying a big ass log and felt a sharp pain shoot through my lower back..I dropped the log and couldn’t even bend over..I was out for 2 weeks no work getting chiropractor masages until I was able to bend over again.

@maureeningleston1501 Жыл бұрын

Thankfully I was ok after only about a week. I found the exercises really helped and I've kept doing them so my muscles won't tighten up again. @@seiscincocero

@dramaticwasii07 6 күн бұрын

Im 18 from Pakistan, developed a similar pain as this in my left lower hip area. Didn't know what it was in the starting but I do know. Woke up this morning and was unable to stand up on my own and I can already feel my legs getting weak almost making me feel I'm paralyzed. Ty for posting these, they were a great help.

@NPGomes-lk9ki 8 ай бұрын

This is the only set of exercises that has helped me with my nerve pain. Thank you so much for posting this!

@toneandtighten 7 ай бұрын

You're so welcome!

@coronitaflotante Жыл бұрын

Great video. One question though I have pain and tightness in my right leg from the hip down to the foot I try those nerv glides with the leg that hurts and I can extend so far. But I try them woth my other leg and my right leg begins to hurt. Is it normal?

@Fredinho23 Жыл бұрын

Definitely relieved it a little bit, I’ve had sciatica for a few years now but read many times that it goes away on its own. It’s starting to get painful and these stretches helped. Thanks a lot

@toneandtighten Жыл бұрын

You are welcome! I hope you continue to feel better.

@abdirashiidmedia8755 Жыл бұрын

I believe this is the most important video I have watched from KZfaq so far, please I need another video lower back pain.

@toneandtighten Жыл бұрын

Thanks so much! I appreciate your support!

@tanoktenahua1665 7 ай бұрын

Thank you so much for this video. I've been suffering from sciatic pain since 2016. I activated again yesterday and ran into this video. These stretches really helped ease the pain. Thank you once again.

@toneandtighten 7 ай бұрын

You are very welcome!

@richardking6066 Жыл бұрын

I would normally do the piriformis stretch but, sadly, I just had a total hip replacement so that movement is proscribed by my hip precautions! ( Risk of dislocating the new hip)!

@arnoldbr8418 Жыл бұрын

Keep taking care of your health, sir. Your family will be grateful.

@pavneetsingh9161 Жыл бұрын

Unlike you mentioned in video, I feel numbness in front part of my left thigh. Is this also sciatica ?

@ferrari_guy3570 Жыл бұрын

Thank you Doctor for this video! It's been a life saver and pain reliever for me.

@toneandtighten Жыл бұрын

You are welcome!

@claudettedelphis6476 Жыл бұрын

Thank you so much for sharing your knowledge on helping with sciatica pain. I did the first 5 exercises and already felt a wonderful relief. You are the best Dr Jared 💜

@toneandtighten Жыл бұрын

You are so welcome!

@SteffenDanielsen 10 ай бұрын

I wish I would have found this much earlier. I haven't been able to move my left leg normally for close to a year and sitting in a car for more than short time periods is insanely painful. Thank you so much! Even after just a few sessions I'm starting to get some more mobility again, which is definitely a plus these days with a 2 month old daughter.

@toneandtighten 10 ай бұрын

Happy to help!

@allahandmuhammad9997 8 ай бұрын

@@toneandtightenmy mother suffering last 5 months and 60 years old she do it. Please tell me???

@creationsbyd9143 Жыл бұрын

I gotta admit, I tried to dead lift 415lbs three days ago and did something to my lower back and since I've had such bad sciatic pain, I did everything in this video and I'll be saving this for sure. Thank you so much, definitely a ton of relief.

@dreadwolfy7568 Жыл бұрын

welcome to the club, I messed my lower back with a squat during the summer.

@renatat3938 Жыл бұрын

Guys, im here too with the same issue, can someone with this kind of pain recover and return to the gym?

@srujanaveerendrakumar2463 Жыл бұрын

@@renatat3938please do reply your condition. Same is my case. Have stopped gym . Intense pain since 4 months

7 ай бұрын

Thanks! Jared! I have both piriformis and sciatica and these exercises are both simple to do and I appreciate your help.🙂

@toneandtighten 7 ай бұрын

You are so welcome! Thank you for your kindness and generosity!

@marieannerevs3050 Жыл бұрын

thank you ! the relief was fast after doing the first exercise! keep doing what you do. may God bless you❤

@toneandtighten Жыл бұрын

You're so welcome!

@Timemachine74 Жыл бұрын

I’m currently suffering with excruciating pain, I can’t even stay in bed for long. I will certainly be trying these stretches 👍

@toneandtighten Жыл бұрын

So sorry to hear that! I hope these help.

@freddieleethompson3536 Жыл бұрын

Literally me right now. Going out of my mind 😢

@mathewcobb6164 Жыл бұрын

Same I’m crying tho and I’m in my bed doing stretching

@teenawillis682 Жыл бұрын

@@freddieleethompson3536 same here !! How are you doing now ?

@M.C.Blackwell Жыл бұрын

I hope you are better, biglifter! And you, too, FreddieLee