The One Hour Night Routine

Рет қаралды 530,757

3 жыл бұрын

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.
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Пікірлер: 727

@Thomasfrank 3 жыл бұрын

🧐 I also uploaded two new Q&A videos on my Instagram in the past week - follow me there to watch those! instagram.com/tomfrankly . 🎥 Watch the original One Hour Morning Routine video: kzfaq.info/get/bejne/rtx1nJR625i5mqM.html . 🦙 Get 20% off your annual subscription at Brilliant (first 200 to sign up): www.brilliant.org/thomasfrank . 💪 Bonus resource: This sleep cycle calculator can tell you when you should aim to fall asleep: sleepyti.me/ . 🖊 Quote of the week: "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie Curie

@ayushvardhan1567 3 жыл бұрын

But I don't use insta :/

@biill1797 3 жыл бұрын

thank you for helping people

@BattlefieldSailor 3 жыл бұрын

Matt D’Avella: TF? Thomas Frank: “The most hipster method possible” Matt D’Avella: Natalie, the voice is back... (calls Dustin Hoffman) In all seriousness, thanks for another great video. I believe you already taught me about a zero theory in “How Benjamin Franklin planned his day”, and I have heard that the founder of Walmart had a sunset/clean desk policy as well. Tidying up, as you said, to reduce decisions the next day. Would be worth a link to the Ben Franklin video next time you put one out. Also, on using a phone, I’ve read and heard that, just like alcohol, screen usage can delay GOOD rest, even if you pass out hard. Keep up the great work!

@hur1836 3 жыл бұрын

Hi I was wondering if you have a how to pay attention in class video. Decided to reach out to you as quite often in my long classes (3 hours long) I tend to lose focus and daydream and fight it hard to get back to following the lesson content

@larsmaas5302 3 жыл бұрын

My night routine: - Darken my room as much as possible - Set my alarm - Read (30 min) - Brush my teeth - Clean my room/Charge electronics/lay out my clothes - Journal (short summary of the day; one idea; something i liked about today; something i learned; track habits/mood; something i could have done better; random creative stuff)

@manikantan1528 3 жыл бұрын

Wow Nice

@tanmayjoshi1128 3 жыл бұрын

@@Guilherme_Eu_Mesmo that's optional and not that important. I will recommend you to SKIP that step.

@barbarawilson5753 3 жыл бұрын

Hey u are trying 👊

@ARYAN-iv7tx 3 жыл бұрын

Thanks this will help me

@AspiringAbogado 3 жыл бұрын

My dude same I swear 😃

@kryyl 3 жыл бұрын

“Brew a cup of coffee using the most hipster method possible” **insert Matt D’avella*

@LifeEllen 3 жыл бұрын

The look on Matt's face was precious haha

@marta6755 3 жыл бұрын

That was the best 😆😆

@lodnisroub 3 жыл бұрын

Yeah. Thomas Frank Owes me a beer and a keyboard :-)

@P4fashion 3 жыл бұрын

I love Matt’s KZfaq as well.

@YaswanthKarthick 3 жыл бұрын

What else is better !?😁

@AmanManazir 3 жыл бұрын

thomas: regularly practices a effective and productive nightly routine me: *scrolls through social media until i literally can't take it anymore every night*

@saulnunez2625 3 жыл бұрын

I'm in this comment and I don't like it.

@xxdarkknight420xx2 3 жыл бұрын

That's me right now. Sigh.

@Jazistheman 3 жыл бұрын

LOL sadly, same.

@arqumabdulah2796 3 жыл бұрын

Bruh I sleep when my eyes start straining and my hands start cramping😅

@ricardoruiz681 3 жыл бұрын

Yeah well, you're doing it completely wrong buddy

@BEN-hl6yt 3 жыл бұрын

*SUMMARY* Step 1: Wind Down Alarm Clock 1 hour before (2:00) Step 2: Tidy up bits n bobs... just prepare init (4:12) Step 3: Review and reflect (5:20) Step 4: Brush teeth etc. (5:48) Step 5: Read/yoga... just relax (6:02) Thanks for the video. Good luck everyone.

@hanifaakther2795 3 жыл бұрын

Thank you!

@beakless_duck 3 жыл бұрын

Thanks! Checked out your channel, you seem like you have a lot of fun making videos

@BEN-hl6yt 3 жыл бұрын

@@beakless_duck No problem! Yeah, I'm hoping to up my video-making game. I'm actually off to buy a softbox today ha ha

@arckocsog253 3 жыл бұрын

Thanks. There were a lot of fillers

@lovelife5685 3 жыл бұрын

hey , Thank you so much it's useful

@caoimhed 3 жыл бұрын

• Figure out what time to go to bed. • Set an alarm for the next morning (Where you ideally don't wake up in the middle of deep sleep). • Set an alarm for 1 hour before you want to go to bed. • Give yourself 10 more minutes after that alarm to let yourself get whatever work you were doing done. • Don't be on a screen an hour before bed. • Take 15 minutes to "reset your living space" e.g. do the dishes, pack your bag, pick out your clothes for the next day etc... • Review how your day went (What habits you did etc...) for 15 minutes e.g. write in a diary etc.. • Take 5 minutes to brush your teeth etc... • Take 15 minutes to stretch, do yoga, read a fiction book etc... Hope this helps anyone who sees it and have a great day :)

@VanNguyen-yb8jk 3 жыл бұрын

Many thanks

@tiyasha2907 3 жыл бұрын

thank you so much!!

@ItsAsparageese 3 жыл бұрын

Thanks, I needed exactly this sort of summary to get a top-down review and really remember the things!

@CherylsCreativeWorld33 7 ай бұрын

Thank you!

@didin3357 3 жыл бұрын

Scientists: Teens should sleep for 8-10 hours Me: *laughs in homework*

@andreatilsley1946 3 жыл бұрын

😂😂😂😂

@tabbywarrior 3 жыл бұрын

Omg same

@chaol7770 3 жыл бұрын

I sleep less than 6 hours But I don't feel weak

@ista7 3 жыл бұрын

@@chaol7770 Same I feel energetic

@chaol7770 3 жыл бұрын

@@ista7 same pinch

@DerekBearzi 3 жыл бұрын

Lately I've been so obsessed with improving my morning routine. I think we view nightly routines as uninspiring, since we're basically just preparing for sleep. Obvious things like caffeine are a no no late at night, but I loved your idea of creating a "wind down alarm" as a reminder to finish up any tasks were currently doing and to not start any new ones. Well done!

@luisterrust 3 жыл бұрын

Improving your morning routine is so important Derek! It sets your vibe for the whole day :)

@francesconotarianni3587 3 жыл бұрын

Yep, the idea of a go to sleep alarm is genius! I even stopped the video to create one of my own

@DerekBearzi 3 жыл бұрын

@@francesconotarianni3587 you know what... I'm going to do that right now! haha

@kaitlyntaylor2311 Жыл бұрын

I don't know if I'm just weird but caffeine helps me go to sleep I don't know why it wakes everybody else up

@alexlokanin3312 3 жыл бұрын

Aww I hoped this video held some secret on how to sleep for just one hour a night!

@dr.ananyahaldar3093 3 жыл бұрын

😂😂

@RossNavalRandom 3 жыл бұрын

You're not alone, brutha

@niranjannitesh 3 жыл бұрын

Same here 😂

@pabloiriqui6128 3 жыл бұрын

Same jajaj

@alialsaffar9 3 жыл бұрын

Same

@ibrahims5457 3 жыл бұрын

Me : *browsing youtube at 2:17 AM. KZfaq : "wanna watch how f****d up you life is?"

@ARYAN-iv7tx 3 жыл бұрын

😆

@yuudesu 3 жыл бұрын

Lmao it's exactly 2:30am right now

@xysrs 3 жыл бұрын

When you just finished watching Ali Abdaal's video and are ready to study but Thomas Frank uploads a new video Well, productivity.. I'll see you in 10

@jaideepsingh4395 3 жыл бұрын

You forgot john fish

@CaseyBurnsInvesting 3 жыл бұрын

Rest is the precursor to effective activity.

@abhijeet800 3 жыл бұрын

You also watch valuetainment

@jamesw3413 3 жыл бұрын

Casey! I see you in almost every comments section lol. Love your channel bro

@xurify 3 жыл бұрын

@@jamesw3413 Same here lmao

@metamorphosis_77 3 жыл бұрын

Good stuff. My version: Meditate - Duration: 10-15 minutes Write in your journal - Duration: 10-15 minutes Perform self-gratitude - Duration: 5-10 minutes Create task list for the next day - Duration: 5-10 minutes Read - Duration: 45 minutes - 1 hour

@hehemerdeka7865 3 жыл бұрын

@Angelo Wilson It is greeting yourself in your mind. U imagine meeting the same you when you close ur eyes and say to the projection "Hi how are you how do you do?" Or so.

@The1234567890ashish 3 жыл бұрын

@Angelo Wilson it helps to appreciate your self. Motivates and encourages because of the feedback.

@hehemerdeka7865 3 жыл бұрын

@Angelo Wilson I am so sorry Angelo, I was just trolling back then heheh. The true meaning of gratitude is like a meditation where you thank for everything. Given a life, given a family, given anything. When your mind wander into things that you didn't possess think of another that you possess and the other unfortunate people don't.

@rusinsr 3 жыл бұрын

"Self-gratitude" Huh, never heard such a polite term for jerking it. Good time estimate as well.

@mugglepuff 3 жыл бұрын

My night routine: 7:20 Alarm to winddown 7:30-8:00 Get ready for bed 8:00 Bedtime/Read 9:00-5:00 Sleep

@mubnathan5147 10 ай бұрын

9-5 is the best time to sleep honestly

@hitanshuvyas3261 3 жыл бұрын

Frank telling about how you should head early to have better sleep cycle... me aggreing to him at 2AM in the morning...and regretting...and crying in corner.. love your content..has helped me in many aspects in past 5 months..LOVE FROM INDIA BUDDYY!!

@ankitbharti1207 3 жыл бұрын

"I am not your dad" - Thomas Frank

@johnmarston3191 3 жыл бұрын

and long beach griffy

@ankitbharti1207 3 жыл бұрын

@@johnmarston3191 I apologise wholeheartedly. I had forgotten.

@FocusMrbjarke 3 жыл бұрын

LIES. He is my dad you can’t convince me otherwise.

@anantsharma7955 3 жыл бұрын

@@FocusMrbjarke he's my daddy 🤪🤪🤪

@FocusMrbjarke 3 жыл бұрын

Anant Sharma That means we must be in the same family

@aleeshairfan 3 жыл бұрын

Have been watching your videos since O levels. Rooting for you to reach that 2 million count. Your videos have been honestly a stress reliever/motivator through my academic journey/general productivity efforts. Stay blessed. May He guide you in your tough times and grant you the light just as the good you have done for many others. Amen.

@daliah7089 3 жыл бұрын

I noticed the change and progress in your videos, the development is amazing, the introduction and the clips you show throughout are also pretty nice. Keep up the good work!

@diegovalerio5992 3 жыл бұрын

Thanks so much Thomas! I’ve recently been working on my morning and night routines and I’ve been wondering what I could do at night besides “no screens” and writing in my planner. I really like the idea of resetting my workspace because right now my studio and bed share a room so waking up and seeing everything organized should definitely help me avoid distractions the next day!

@bandanak743 3 жыл бұрын

tom, i've been watching your videos for years now and besides the admirable crazy amount of research you pour into making those - what makes them amazing is that they're so fun to watch that intro to the video got me totally hooked. it feels like i'm watching a movie. we already know what the video's going to be about because it has a title and yet, your intro was so interesting and got us hoping for more. it's amazing how your uploaded videos never been bad but they keep getting better.

@hadie1257 3 жыл бұрын

Just discovered your channel a week ago I’m sooo happy you helped me organize my back to school routine

@eylulbahceci3201 3 жыл бұрын

Okay, why aren't we talking about "So maybe that one doesn't apply right now but hey, one can dream, right? " And I'm also fascinated by the fact that you always know what we need. Thank you so much for the great topic :)

@MrFrezeer 3 жыл бұрын

Two words"Big Data"

@eylulbahceci3201 3 жыл бұрын

@@MrFrezeer yeah, you're kinda right about that. But there's also a chance that he might actually think about what could help us on the way to productivity. I don't know, I just appreciate his work :)

@MrFrezeer 3 жыл бұрын

@@eylulbahceci3201 me too it's one of my favorite channels , I was just kidding :D

@eylulbahceci3201 3 жыл бұрын

@@MrFrezeer :D

@michellekaioh8821 3 жыл бұрын

Clever and insightful. Bless you Thomas!

@mtolnes 3 жыл бұрын

Love your new setup, the lighting looks so good! Very inspiring to see how your video production is progressing over time.

@emtudier 3 жыл бұрын

I started implementing a night routine a few weeks ago, and every time I’ve been able to follow it, it’s worked out really well! Admittedly I haven’t been successful as often as I’d like, but Imma try the minute breakdown and hope for improvements 🤞

@ayan0150 3 жыл бұрын

Thomas, I really need this!! Thanks!

@terezademinova2107 3 жыл бұрын

Love tunes on this one! You rock, Thomas! Thank you!

@cosplayphantom 3 жыл бұрын

This video came at the right time for me. I know I need to change up my night routine. And this gave me a nodge in the right direction. Thank you Thomas!

@StudySessionYT 3 жыл бұрын

So close to 2 million! Early congrats Thomas!

@IgeRamos 3 жыл бұрын

Enjoyed this! Thank you so much.

@AnikaDavidson 3 жыл бұрын

Much needed. Thank You!

@bryangrunauer 3 жыл бұрын

Perfect timing! Thanks so much :)

@marym1352 3 жыл бұрын

I really needed this and lovely camera work!!!

@icetraya 3 жыл бұрын

Thomas always helping! Thanks for the videos man :)

@pranavpipariya8556 3 жыл бұрын

The quality of your videos has increased substantially. Excellent work👌

@minbyeol3584 3 жыл бұрын

Thomas really be helping us get through Uni during quarantine... Thank you Thomas!!!

@maryngshwuling9916 3 жыл бұрын

Thanks for sharing 🌻

@laurawiltshire9430 3 жыл бұрын

I have been waiting for this since you did you 1 hour morning routine! Thank you!

@lanaheadey7750 3 жыл бұрын

3 goals: 1.wind down the day 2.get to bed on time 3.prepare for the next day Steps: 1.figure out what time you should go to bed. 2.create a wind down alarm. Set it an hour before youre bedtime. Give yourself 10min to wind up what you were doing. Be done with screens then. 3. 15 min for Organisation, cleaning up your workspace, lay out clothes, pack bags, 4. 15min for reviewing and reflecting how your day went. Ask yourself if there is anything you can improve going foward. 5. 5min brush your teeth 6.15min for relaxing

@businessguide6219 3 жыл бұрын

Amazing! Never thought I'd be finish watching this video!

@pengu1nmusic 3 жыл бұрын

I was just thinking about this yesterday. Perfect timing. 👌

@srijaghosh9357 3 жыл бұрын

Congrats on 2 million subs Thomas!

@minayakarimova 3 жыл бұрын

Thanks Thomas

@yahya7222 3 жыл бұрын

Brilliant video!

@JazreelVergara 3 жыл бұрын

This is helpful. Thank you!

@annikanestele3325 3 жыл бұрын

I love all your videos, you’re awesome, thanks for making them! I also like martins appearances a lot 😄

@soficaso 3 жыл бұрын

Man, I just realized that I have been watching your videos for the last 5 years, and you keep on delivering amazing content. Thank you for teaching us how to improve our lives, you are awesome sir-who-is-not-my-dad 😂

@amiyasuresh8452 3 жыл бұрын

The production on this video is great!

@ShezUnlimited 3 жыл бұрын

Great video man. Yeah i definately feel as though everyone over hypes the morning routine but people forget that the bedtime routine is usally more important. Im glad you touched on this somewhat fogotton topic. Il be trying these methods and reporting my findings :)

@mharkjimeljuan4173 3 жыл бұрын

After I watch this Me: off the phone and do the dishes 😂

@cadiegeyer9093 3 жыл бұрын

this is so beautifully edited omg

@alivanz 4 ай бұрын

Resetting my work space at the end of the day is something I really want to work on. Thank you for helping me see where I can upgrade my evening routine.

@andresavila5935 3 жыл бұрын

me encanta, intentaré aplicarlo

@kr6008 3 жыл бұрын

Thank you for this video

@bf-thinking 3 жыл бұрын

I've also been using a wind down alarm for years now. There've been times when it worked better and times when it didn't work so well. In general I feel better the next day when I follow a wind down routine.

@niloykarmaker1024 3 жыл бұрын

Keep up man! While watching your videos, it makes me feel like, I am not only entertaining myself but also doing something productive... Love from Bangladesh ❤️💚

@jamkrispop6257 3 жыл бұрын

Always so inspiring. Your videos get better and better everyday. I've always thought about having a night routine but I've never actually put too much into it. This is very helpful! Greetings from Nicaragua, Thomas!

@FearlessDreams 3 жыл бұрын

Wow Nicaragua! That sounds so awesome. What are the best things to see/do there?

@tonyatlas5653 3 жыл бұрын

Thank you! It's very usefull!

@keshinitiwari5425 3 жыл бұрын

1.99M subs! So excited for you to reach 2M cause you're amazing!

@jacobhanstad 3 жыл бұрын

Thank you

@AshniGupta 2 жыл бұрын

my night routine is somewhat like this (more or less) : 1) cleaning the room 2) taking any meds, filling bottles, preparing workout material for the morning after 3) planning the day ahead and also checking what all habits i checked off today (notion!!!) 4) watch some youtube (as a reward but not something "funny" just self-development type) + reviewing the day through journaling 5) doing some guided meditation in order to fall asleep in minutes and i drink a lot of water while doing all this this obviously fails sometimes mostly when the meditation fails to calm me down and other times when i get lost on youtube cuz thats quiet likely to happen but u need to stop urself- do what we do scooby doo \00/ [and yeah this is part of the night time routine~ that is, watching this video

@srijaghosh9357 3 жыл бұрын

Congrats on 2M subs!!!!

@russellfernandez57 3 жыл бұрын

I've been having issues lately with my attention span on your videos (I love them so much) but this video for some reason got me hooked! Don't know what you did but whatever changes you did absolutely helped me focus. Appreciate the new subtle changes. PS: I have ADHD

@ssraw88 3 жыл бұрын

I unknowingly followed this night routine for some time now. It seems really good to give a better morning the next day.

@hpgla 3 жыл бұрын

Great video!

@YorukaValorant 3 жыл бұрын

Brilliant video

@FarzanasLaw 3 жыл бұрын

Who else loves watching these routines?? LOVE THIS EDITING AND QUALITY

@lovelife5685 3 жыл бұрын

I realy love watching these routines ...❤

@pratyakshanewalkar3282 3 жыл бұрын

Sir your new setup is really good ❤️❤️❤️❤️❤️❤️❤️

@sabirose12 3 жыл бұрын

I love these crossover videos!!

@kapzvara5732 3 жыл бұрын

Great advice on a night time routine

@MaySaysSo 3 жыл бұрын

My wind-down alarm is also my "shut down phone" alarm! This helped me a lot to get out of a bad habit I had of staying on my phone for nearly an hour after laying down in bed to sleep.

@Wardaddy3 3 жыл бұрын

Congratulations on 2 million subs!

@johnmarston3191 3 жыл бұрын

really helpful video ❤️❤️❤️❤️

@mercaaam 3 жыл бұрын

One of the best channels I'm subscribed to, since university. Keep goin Thomas!

@FearlessDreams 3 жыл бұрын

He's a legend! But he's not your dad. 😂😂😂

@zach7559 3 жыл бұрын

- Create a wind-down alarm 1 hr before your bedtime (stop all screens then, don't just use blue light filters) and then... - Finish up what you were doing for 10 minutes - Clean up your workspace (everything in its place), lay out clothes for 10-15 minutes - Review how day went (habit tracking, things to improve, etc.) for 10-15 minutes - Get ready for bed for 5 minutes - Relax (stretch/read etc.) for 5 minutes right before bed

@raghavrajsingh7644 3 жыл бұрын

Thanks

@annaritafilosa2623 3 жыл бұрын

Loved the beginning of the video 😉

@LifeEllen 3 жыл бұрын

I'm definitely going to try this!!

@vinaysridhar7306 3 жыл бұрын

Can you make a video bout polyphasic sleepin? The idea sounds quite interesting

@jonathankamau2074 3 жыл бұрын

Almost to 2 million 😊😊so proud of you 😊😊😊😊

@cttp 3 жыл бұрын

The like button gently hit with my middle knuckle :D Thx for the video, Thomas!

@joanneoh4093 3 жыл бұрын

hey man, congrats on 2 million!

@anjalinarayanan6881 2 жыл бұрын

Ahhh, I'm so glad I found this channel!

@acroninja21 3 жыл бұрын

Thanks! I need this 😬😬😬👍

@stefandesu 3 жыл бұрын

My night routine is an important part of my day, but I think I could integrate some of your suggestions. Currently, I brush my teeth, read for at least 30 minutes, meditate for 15-30 minutes, and go to bed. Preparing for the next day sounds really helpful, and I would like to get a journaling habit going as well.

@farhadshukurov6627 2 жыл бұрын

Good video thanks

@gourishgarg4738 3 жыл бұрын

Tom yo made 2 million, Congrats alot! 🤗🙂🙂🙂

@mayank9382 3 жыл бұрын

CONGRATULATIONS 🎊🎉 FOR 2 MILLION SUBSCRIBERS 🎊🎉 👍🏻

@jackyplayspiano8477 3 жыл бұрын

Love this! I actually probably value my night routine more than my morning routine. Also idk why but I love how you use footage of Matt and Ali 😂

@Ganeshbeniwal 3 жыл бұрын

You're awesome! Just AWESOOOOOOME!

@francescakyanda9182 2 жыл бұрын

I love the concept of mise-en-pace, I practically destroy my desk while I'm doing homework and the mess stresses me out, leading to a bigger mess. I'm definitely gonna try this routine next week!

@ruchimehta5209 3 жыл бұрын

Thanks for the mini housetour!

@harryssweets8010 Жыл бұрын

Love that one

@ojajebie 3 жыл бұрын

original content - great inspiration :) I better then couple of last videos

@ByStephieNics 3 жыл бұрын

I was just your 2 millionth subscriber 🙈 Congrats Thomas!! 🎉🎉🎉

@eliasburow2590 3 жыл бұрын

Good one

@rbdllv3233 3 жыл бұрын

Hi Frank, I really like your taste in books and the ones you mention in your videos from time are helpful and very interesting. Could you please make a video smth like best books 2020 edition? Or just reply to the comment with a list. I would enjoy to check them out

@italianoin7minuti 3 жыл бұрын

Ehy Thom, great video as usual. I thought you were going to present also the book why we sleep, but anyway I think there is a bit of background in the video itself. Thanks again, big hug from Italy