The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar

The One & Only Essential Nutrient Your Body Needs For Overall Health - Dr.P.Sivakumar - In Tamil

Рет қаралды 66,184

Ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #nutrients #nutrientdensity #nutrientmanagement #essential #essentialnutrients #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #omega3benefits #howtoreduceweight #healthylifestyle #omega3fattyacid #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #omega3 #healthylivingtips #weightlosstips #foodstoreduce #healthyfood #healthyfoods #omega #healthyfoodstips #superfood #superfoods #dietfood #diettips #eateveryday
#diettipstoloseweight #musteat #goodforhealth #goodforyourbody
Follow me on / dentshine_chennai
This video deals with:
1. Which is the one and only essential nutrient important for overall wellbeing?
2. What does it do to the various systems of our body?
3. What is the recommended dietary allowance?
4. What the the vegetarian and non vegetarian sources of the essential nutrient?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 188

@muthamizhanpalanimuthu1597 Күн бұрын

டாக்டர் வணக்கம். இந்த Omega-3 பிரச்சினைகளை solve செய்கிறதோ இல்லையோ..?நீங்க சொல்லுவதை கேட்டு கொண்டே சாப்பிட்டால் நோய் உடனடியான தீர்வு தொடங்கிவிடும். என்ன Vitamin..எப்படி வேலைசெய்கிறது...இதெல்லாம் வேற லெவல் தகவல்கள். மருத்துவமனைகளில் டாக்டர்கள் நோயாளிகளை செக் செய்து "என்ன டாக்டர் என் உடம்பிற்கு",என கேட்டால் வாய் பேசாமல்...போகும்போது மிகவும் நொந்து போகிறோம்...இவர்களிடையே....உங்கள் தகவல் சூப்பர். உங்களுக்கும் வாழ்த்துகள். உம்மை ஈன்ற பெற்றோர்களுக்கும் வணக்கங்களும், வாழ்த்துகளும். இவை யாவும் புகழ்ச்சியில்லை...நேரில் கண்டு அனுபவித்ததை வைத்து மனதில் தோன்றுவதே.

@dr.sivashalehealthy1954 Күн бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@jesusislord..... Ай бұрын

🙋🏼‍♂️🙋 ❤❤சூப்பர் .. அருமையான பயனுள்ள தகவல்கள் 💦💦 நல்ல பழக்கங்களை கடைபிடித்து நலமோடு வாழ்வோம் 🧅🫑🍊🍈🍎 வலிமையான உணவுகளை உண்டு வலிமையாக‌ வாழ்வோம் 👍🏻👍🏻💪🏼💪🏼🌴🌴❗❗. 🙋🏼‍♂️🙋

@dr.sivashalehealthy1954 Ай бұрын

🙏

@G.Koteeswaran Ай бұрын

தெளிவான விளக்கம்! சிறப்பான தகவல்கள்! நன்றி. 🙏.

@dr.sivashalehealthy1954 Ай бұрын

👍🙏

@selvanayamt7479 3 күн бұрын

You are not only a good doctor but a wonderful person your family members are so blessed to have an amazing person around them

@dr.sivashalehealthy1954 3 күн бұрын

Thank you for your kind words 🙏

@user-zs2rj5qf1z Ай бұрын

Dr Prawns and Crabs do they have LDL CHOLESTROL.

@user-pw3cm6ld1x Ай бұрын

Amazing your beauty full health tips thank you so much

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@saranyar4303 Ай бұрын

Thk u so much for your nice explanation dr

@dr.sivashalehealthy1954 Ай бұрын

My pleasure 🙏

@fathimarani9956 Ай бұрын

Super,Dr sir .l Like this video and share it.Thanks Dr .

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@SivaKumar-sg7tm Күн бұрын

Enga doctor iruthenga neenga evalo naal...romba nantri sir.super info very useful sir.unga videos ellam romba nalla iruku sir.thank you very much.

@dr.sivashalehealthy1954 Күн бұрын

Most welcome 🙏

@sarojaravi-ux5jb Ай бұрын

Thankyou doctor for your reply. Thankyou very much

@dr.sivashalehealthy1954 Ай бұрын

🙏

@RevathiRevathi-ou4nj Ай бұрын

Very very good useful tips thank u sir

@dr.sivashalehealthy1954 Ай бұрын

Always welcome

@parthiban3862 Ай бұрын

Thank you Doctor 😊

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@santhanamk8668 Ай бұрын

Super explanations. Thanks a lot

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@sujathaelango6826 4 күн бұрын

வாழ்க பல்லாண்டு பூர்ண சுகத்துன் நீங்க நல்லாயிருந்தா நாங்களும் நல்லாயிருப்போம் சார். நல்ல விளக்கம் மணப்பாடமாக மனதில் பதிந்துவிட்டது. வெகு சிலரே தங்களைபோல சொல்லிதருகின்றனர்❤நன்றிகள்

@dr.sivashalehealthy1954 4 күн бұрын

🙏

@SSMKT3624 4 күн бұрын

Thank you Dr.Siva for your nice video 👍

@dr.sivashalehealthy1954 4 күн бұрын

Most welcome

@mahalakshmis7920 Ай бұрын

Super sir.thank you

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@marycheliyan9078 Ай бұрын

Thanks God bless 🙌 🙏 you

@dr.sivashalehealthy1954 Ай бұрын

🙏😊

@joyprince1519 Ай бұрын

Very good sir thank you doctor

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@josephrufus9155 Ай бұрын

Wonderful presentation.

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@SasiKumary-lu1wp Ай бұрын

❤❤❤❤❤ungalathu sevaiku thanks docter🙏🙏🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

My pleasure, Ma'am.

@clementsebastian9800 Ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 Ай бұрын

Always welcome

@krithikamurugan9044 Ай бұрын

Super Doc clear explanation 👍

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@bbfabrahams Ай бұрын

Thank you Sir ❤🌿

@dr.sivashalehealthy1954 Ай бұрын

Always welcome

@abbey3490 13 күн бұрын

yes you are right doctor.

@dr.sivashalehealthy1954 13 күн бұрын

👍

@vimalkanth9268 12 күн бұрын

It's very good to know the details Dr. 🌻🙏🌻🍒

@dr.sivashalehealthy1954 12 күн бұрын

Thank you

@phenixgaming7111 Ай бұрын

Thank you sir

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@-infofarmer7274 25 күн бұрын

மிகச் சிறப்பு 😊

@dr.sivashalehealthy1954 25 күн бұрын

நன்றி 🙏

@nethajidasarathan1425 Ай бұрын

Thank you, Doctor. I bought Fish Oil capsules in the USA. It is not mentioned nothing about EPA and DHA only Omega 3 per serving 720 mg. Is this OK to consume. Please advise.Its an original Alaska Pollock fish oil. Thank you.

@dr.sivashalehealthy1954 Ай бұрын

Hi, fish oil in general contains only EPA and DHA types of Omega 3. Regarding its consumption, kindly check with your physician.

@Gayathri-se1vw 3 күн бұрын

Thank You Doctor🙏🙏

@dr.sivashalehealthy1954 2 күн бұрын

Most welcome

@user-ud2pq7yw5y Ай бұрын

V. v.Excellant.

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@sujithajohn191 Ай бұрын

Please put more vedios like this sir...

@dr.sivashalehealthy1954 Ай бұрын

Sure, will do 👍

@SyedAli-im7rj 27 күн бұрын

Thank you sir🎉

@dr.sivashalehealthy1954 27 күн бұрын

Most welcome

@sugunavathiraju7921 11 күн бұрын

Thank you so much sir 🎉🎉🎉

@dr.sivashalehealthy1954 11 күн бұрын

Most welcome

@kskrishnamurthy4928 16 күн бұрын

thanks a lot doctor for clear cut explanation to reach the common man.

@dr.sivashalehealthy1954 16 күн бұрын

My pleasure 🙏

@velaganichristiyana9891 9 күн бұрын

It is very good I formation sir thank you

@dr.sivashalehealthy1954 9 күн бұрын

Most welcome

@evergreen3401 Ай бұрын

Well done Super sir

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@silpy756 7 күн бұрын

Super bro. Thank you so much ❤

@dr.sivashalehealthy1954 7 күн бұрын

Most welcome

@rajeshwariram9656 24 күн бұрын

Super sir god bless you

@dr.sivashalehealthy1954 24 күн бұрын

Thank you

@appasamyrani9612 3 күн бұрын

CONGRATULATIONS DOCTOR.

@dr.sivashalehealthy1954 2 күн бұрын

Thank you

@creativetamilhan9935 Ай бұрын

Please explain ranakalli leaf uses in detail Sir

@dr.sivashalehealthy1954 Ай бұрын

👍

@vasanthisurendiran2489 Ай бұрын

Super ❤❤ message

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@GaneshThamu 17 күн бұрын

Good information.

@dr.sivashalehealthy1954 17 күн бұрын

Thank you

@umamankala6059 20 күн бұрын

Very useful video

@dr.sivashalehealthy1954 20 күн бұрын

Thank you

@user-vb1bi2oj8d Ай бұрын

Than you toctor

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rozerfernando9143 Ай бұрын

Super sir

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@user-tv5el7ng1t Ай бұрын

ஆண்டவர் தாமே உங்களையும், உங்கள் சேவையையும் பன்மடங்காய் ஆசீர்திப்பாராக. உங்களுக்கு எங்கள் மனமார்ந்த நன்றி. 🙏🙏🙏👍👍

@dr.sivashalehealthy1954 Ай бұрын

வாழ்த்துக்களுக்கு நன்றி 🙏

@assokkumarrathinam3934 15 күн бұрын

Amen

@namashivayanamashivaya9191 6 күн бұрын

மனிதனை படைக்க இயலாது..இறைவன் மனிதனை தண்டிக்க மாட்டான் மறுபிறவி மறிதனை திருத்தும் இறைவனுக்கு எதிர் சக்தி சாத்தான் இல்லை ஓம் ஒலியில் பெருவெடிப்பு பரிணாமம் மூலம் பூமி உயிர் வந்தது என்ற வேதம் பகவத் கீதை சிவபுராணம் என்ற சனாதன விஞ்ஞானத்தை பின்பற்றும் ஈசனின் பக்தன்.. அவர் 😂..

@user-uk8gj1be7l Ай бұрын

Thank you so much sir 🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 Ай бұрын

Always welcome

@shyamjey467 6 күн бұрын

Thanks brother✝️✝️✝️

@dr.sivashalehealthy1954 6 күн бұрын

Welcome 🙏

@shivasankaran1576 Ай бұрын

Good one. But, in vegetarian food, how much one has to take daily to get both the Omega 3 sufficiently?

@dr.sivashalehealthy1954 Ай бұрын

Sir, I have mentioned the recommended dietary allowance in the video. Vegetarian foods contain only ALA Omega 3 fatty acids. ALA gets converted to EPA and DHA in the liver, but the conversion is very limited. To get EPA and DHA, either cod liver oil or fish liver oil supplements can be taken under the guidance of a physician.

@shivasankaran1576 Ай бұрын

In Card liver oil capsules both the Omega 3 you mentioned are present? This may be useful for vegetarian?

@dr.sivashalehealthy1954 Ай бұрын

Cod liver oil supplements have only EPA and DHA types of Omega 3 fatty acids.

@shanthiomprakash7297 8 күн бұрын

Superb

@dr.sivashalehealthy1954 8 күн бұрын

Thank you

@tamilselvielangovan5089 20 күн бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 20 күн бұрын

🙏

@jasminmashallah4217 Ай бұрын

Nice

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@balasubramaniam4800 Ай бұрын

Dr. Please advise which is better hand wash or dishwasher?

@thelayman6189 22 күн бұрын

3. Proper wash

@kanthimathinathankrishnan5937 Ай бұрын

Thank you Dr. 🎉 Am vegetarian what food i would take age 65

@dr.sivashalehealthy1954 Ай бұрын

Hi Ma'am, you can take whole grains, pulses, nuts, seeds, vegetables and fruits.

@sarojaravi-ux5jb Ай бұрын

Doctor sir vegetarian food, sapiduravanga. Avanga. EPA, DHA ku. Fish ku alternative Enna sappiduvathu sir. Please reply sir. Thankyou sir

@dr.sivashalehealthy1954 Ай бұрын

Ma'am, ALA omega 3 gets converted into EPA and DHA in our body, but in a minimal amount. Vegetarian foods don't have EPA and DLA. Vegetarians can take fish oil supplements to get these, under the prescription of a physician.

@karunakaran4476 5 күн бұрын

super

@dr.sivashalehealthy1954 5 күн бұрын

Thank you

@dhamanithi388 Ай бұрын

👍👍👍👍

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rajeshm2618 Ай бұрын

😊

@dr.sivashalehealthy1954 Ай бұрын

👍

@abirama2594 Ай бұрын

Sir ALA, EPA,DHA.. ALA VEG source la iruku sonenga 🙏... EPA and DHA suthana veg source la eduka mudiyadha?😢.. is there any veg source EPA and DHA veg source irundha please solunga 🙏

@dr.sivashalehealthy1954 Ай бұрын

Ma'am, in our body some amount of ALA gets converted to EPA and DHA, but it's very minimal. There is no vegetarian source of EPA and DHA, fish oil or cod liver oil supplements are the only options available.

@abirama2594 Ай бұрын

@@dr.sivashalehealthy1954 ok doctor.. thanks alot for your reply 🙏

@karuppasamyrmk9309 Ай бұрын

🎉🎉🎉

@dr.sivashalehealthy1954 Ай бұрын

🙏

@thelayman6189 22 күн бұрын

What about DHA? Is it present adequately in any vegetarian source?

@dr.sivashalehealthy1954 21 күн бұрын

ALA gets converted to EPA and DHA in our body, but in minimal amounts.

@balanbalan6847 3 күн бұрын

Sir whic wan is good brand

@dr.sivashalehealthy1954 2 күн бұрын

Kindly check with your physician.

@manchamatha2994 Ай бұрын

Sir my husband is affected by auto immune condition short segment myelitis... what is the treatment for this disease doctor... plz reply sir.. Because my husband is suffering a lot

@dr.sivashalehealthy1954 Ай бұрын

Ma'am, kindly check with a neurologist.

@manchamatha2994 Ай бұрын

Tq sir@@dr.sivashalehealthy1954

@suvag6849 Ай бұрын

Which exercise is best sir Walking, running, stairs claiming

@dr.sivashalehealthy1954 Ай бұрын

Hi, basically walking is a low impact workout but running and stairs climbing are high impact workouts. If you are new to exercises, walking is best to start with. Once you get accustomed to it and come to a form, you can move on to running. After that you can do alternate walking and running. A high impact workout can be harder on your body, so make sure you are injury free. Regarding stairs climbing, don't do it as an exercise but you can incorporate it, if it is in your regular lifestyle activity. If you want to do stairs climbing as an exercise, kindly check with a physical trainer and then proceed.

@pizchi2606 Ай бұрын

Could you please tell the name of fish in English??

@dr.sivashalehealthy1954 Ай бұрын

Salmon, sardine, tuna and tilapia.

@NithyaKannan-gb8ny 7 күн бұрын

Tips for gastritis doctor

@dr.sivashalehealthy1954 6 күн бұрын

1. Avoid spicy, fatty, fried, processed and acidic foods. 2. Avoid coffee tea alcohol and carbonated beverages. 3. Try to identify your food allergy and avoid them. 4. Drink 6 to 8 glasses of water daily. 5. Brisk walking or exercising for 30 minutes daily will help. 6. Try to take homemade food and include more whole grains, fruits, vegetables, nuts and seeds

@varada64 19 күн бұрын

Is it useful to inhibit epilepsy? Can you clarify & explain? Kindly reply.

@dr.sivashalehealthy1954 18 күн бұрын

Sir, no food can inhibit epilepsy. A few types of diet can control it. Kindly check with your Neurologist.

@varada64 18 күн бұрын

@@dr.sivashalehealthy1954 My heartfelt gratitude to you for your reply. 🙏🥰🥰

@varada64 18 күн бұрын

@@dr.sivashalehealthy1954 Thank you🙏❤

@dr.sivashalehealthy1954 18 күн бұрын

Always welcome Sir 🙏

@pradeepd5344 Ай бұрын

டாக்டருக்கு நன்றி நன்றி 🙏

@dr.sivashalehealthy1954 Ай бұрын

🙏

@neelavathibaik1218 8 күн бұрын

❤❤❤❤❤

@dr.sivashalehealthy1954 8 күн бұрын

🙏

@pizchi2606 Ай бұрын

Shall we take onega3 supplements?

@dr.sivashalehealthy1954 Ай бұрын

Kindly check with your physician

@ramajayamco15 5 күн бұрын

Thank you Doctor. Good explanation.

@dr.sivashalehealthy1954 5 күн бұрын

My pleasure 🙏

@nctzeenekpop4391 Ай бұрын

Migrain cure aguma

@dr.sivashalehealthy1954 Ай бұрын

Omega 3 fatty acids help in the reduction of migraine pain but research is still going on related to the cure of migraine.

@nctzeenekpop4391 Ай бұрын

Thank u sir

@thedarkalone6126 21 күн бұрын

❤🎉

@dr.sivashalehealthy1954 21 күн бұрын

🙏

@KAYuvasakthiS 21 күн бұрын

Can we take it as tablet?

@dr.sivashalehealthy1954 21 күн бұрын

Yes, with your physician's prescription.

@amrutk7604 Ай бұрын

Doctor Codliver oil capsules Omega 3 irukka ???

@dr.sivashalehealthy1954 Ай бұрын

Yes, cord liver oil capsules contain Omega 3 fatty acids. Kindly take them under the prescription of a physician.

@vaseemvaseem922 Ай бұрын

ஒமேகா 3 suply menta edukalama

@dr.sivashalehealthy1954 Ай бұрын

Yes, you can understand the prescription of your Doctor.

@annamayyatv4707 Ай бұрын

🇮🇳🇮🇳🇮🇳 👌👌👌 👍👍👍

@dr.sivashalehealthy1954 Ай бұрын

🙏

@user-go7rv8ts8g Ай бұрын

I am 44. Doctor Which tablet I should take for Omega 3. Please reply me

@dr.sivashalehealthy1954 Ай бұрын

Kindly check with your physician.

@radhakrishnans5019 Ай бұрын

Salmon fish இல் இருந்து Omega-3 fatty acids அதிகமாக கிடைக்கிறது...

@dr.sivashalehealthy1954 Ай бұрын

Indian salmon fish is referred to as காலா மீன் in tamil.

@radhakrishnans5019 Ай бұрын

Thank you...

@hrithikvashan8275 Ай бұрын

We called as seenikatti kalai (Madurai)

@ratnambalyogaeswaran8502 Ай бұрын

நன்றி அருமையான பதிவு 🎉🎉🎉🎉🎉 அடுத்த பதிவில் கரும் சீரக எண்ணை குடிக்கலாமா, இதை எப்படி யார் யார் எப்படி பயன்படுத்தலாம், எந்த நேரத்தில், எந்த அளவு பாவிக்கலாம் , யார் பாவிக்க கூடாது, கரும் சீரகமாகவே பாவிக்கலாமா என்கின்ற பதிவு தருவீங்கலா ? நன.றி்😂😂😂

@JBDXB Ай бұрын

Really????

@abdulmejeeth2203 Ай бұрын

👌🏻👌🏻👌🏻👌🏻👌🏻👍👍👍👍

@dr.sivashalehealthy1954 Ай бұрын

🙏

@diwakaranvalangaimanmani3777 Ай бұрын

நான் பகல் உணவுக்குப் பின் இரண்டு காட்லீவர் ஆயில் காப்ஸ்யூல்ஸ் தினமும் தண்ணீருடன் விழுங்குகிறேன். இது போதுமா?

@dr.sivashalehealthy1954 Ай бұрын

Kindly check with your physician.

@diwakaranvalangaimanmani3777 2 күн бұрын

@@dr.sivashalehealthy1954இந்த மாதிரி யூட்யூப் தகவல்களைப் பார்த்து நானே ஒரு வருடமாக சாப்பிட்டு வருகிறேன் சைட் எஃபெக்ட்ஸ் எதுவும் இல்லை டாக்டர். அதான் உங்களையும் கேட்டேன்.