3 Healthiest Vegetables You Must Eat | Start Eating These For A Healthy Life- Dr.P.Sivakumar -Tamil

Рет қаралды 381,279

4 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #vegetables #healthyvegetables #healthyvegetable #healthyveggies #healthylifestyle #vegetable #healthylife #healthylifemotivation #healthyliving #healthylivingtips #healthcare #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips #pregnancyfood #pregnancyfoodtips #foodfacts #foodforall #foodforlife #tamilvideo
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This video deals with:
1. Must eat 3 vegetables for a healthy life
2. Health uses of these 3 vegetables
Watch the video till the end and you will get an understanding.
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 425

@muthamizhanpalanimuthu1597 4 ай бұрын

அய்யா மிக அருமை. ஆரம்பத்திலே விருந்து சாப்பிடுவதை சொன்ன விதமோ அழகு.விஷயங்களை விபரமாக விளக்கி சொல்லி, சாப்பிடாதவரும் சாப்பிடத்தோன்றும்.அற்புதம்.விருதுகள் தரும் பவர் என்னிடமிருந்தால் முதல் விருதே எங்கடாக்டர்...உங்களுக்குதான்.

@dr.sivashalehealthy1954 3 ай бұрын

மிக்க நன்றி ஐயா 🙏

@munusamy.p6049 2 ай бұрын

நல்லதெளிவானவிளக்கம்அளித்தடாக்டர்சிவாஅ வர்களுக்கு நல்வாழ்த்துக்கள்.

@srimathils5756 2 ай бұрын

V.nice useful information

@dr.sivashalehealthy1954 2 ай бұрын

@munusamy.p6049 நன்றி ஐயா

@dr.sivashalehealthy1954 2 ай бұрын

@srimathils5756 Thank you

@chithramani2948 2 ай бұрын

மிக அழகான கம்பீரமான குரல்... பொறுமை... யா.. அழகா பேசுகிறீர்கள்.... அருமை.... தெரிந்து கொள்ளும் செய்திகள் பல.. நன்றி 💖🌹🙏🏻⭐

@dr.sivashalehealthy1954 2 ай бұрын

மகிழ்ச்சி 🙏

@vetriselvi3688 4 ай бұрын

வணக்கம் சார் நீங்க பேசற பேச்சு மிகவும் அருமை தெள்ளத் தெளிவாக நிதானமாக புரிகிற மாதிரி பேசுறீங்க நீங்கள் சொல்கிற ஒவ்வொரு விஷயமும் வாழ்க்கைக்கு பயனுள்ளதாக இருக்கிறது மிகவும் நன்றி சார்.

@dharmaprakash966 4 ай бұрын

Weldon sir

@tsurya8758 3 ай бұрын

Sir நீங்கபேசர விதமே வேறு வி தம் Super

@sbrrs7350 3 ай бұрын

Supero super phone no.requested..

@vijayalakshmis532 3 ай бұрын

Super sir

@m.rekharithik2502 4 ай бұрын

மிகச்சிறப்பு ஐயா. எப்போதாவது சாப்பிட்ட பரங்கிக்காயினை இனி அடிக்கடி சாப்பிடுவோம்

@dr.sivashalehealthy1954 3 ай бұрын

👍😊

@janu5077 Ай бұрын

@@dr.sivashalehealthy1954அருமயான தகவல் 👍 from Switzerland,, srilanka

@user-nl9wr3rh8c Ай бұрын

அற்புதமான பதிவு. நன்றி. சாதாரண காய்கறிகளிலுள்ள பலன்கள் குறித்து தெரிவித்தமைக்கு

@dr.sivashalehealthy1954 Ай бұрын

🙏

@gurusankars9852 4 ай бұрын

Dr. Sir. ஒரு chart குடுத்தால் நன்றாக இருக்கும். நன்றி Dr.

@anandram4422 3 ай бұрын

சுருக்கமாக தெளிவாக தமிழில் சொல்வது மிக அருமை.., வாழ்க வளமுடன்

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@user-kl1js1xq7q 4 ай бұрын

தகவல் தந்தமைக்கு மிக்கநன்றி Dr

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sumathiketharinathan2558 4 ай бұрын

மிகவும் அருமையான பதிவு சார். வரட்சி உடம்புக்கு என்ன சாப்பிடலாம் என்ன சாப்பிட கூடாது என்பதை ஒரு பதிவாக போடுங்கள் சார்

@dr.sivashalehealthy1954 3 ай бұрын

👍

@vellingiriv951 4 ай бұрын

சொல்லும் விசயங்கள் மட்டும் அல்லாது சொல்லும் முறையும் அற்புதமானது.நன்றிடாக்டர்

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@ranimani3294 19 күн бұрын

Thanks a lot Doctor 🙏 super 👌 👍

@dr.sivashalehealthy1954 19 күн бұрын

@ranimani3294 My pleasure 🙏

@jayanthisuresh2769 4 ай бұрын

தெளிவான விளக்கம் சார் அருமை

@mariyamhakeena6140 4 ай бұрын

Super 🎉🎉🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@nalinakshis149 Ай бұрын

All your explanations are very clear, good information explained in a kind voice. Blessings from a retired physician

@dr.sivashalehealthy1954 Ай бұрын

Much obliged Sir 🙏

@simburamya4998 Ай бұрын

மிகவும் அருமையான பதிவு சார் . மிகவும் நன்றி ஐயா

@dr.sivashalehealthy1954 Ай бұрын

🙏

@jeyamalarrajendran6080 4 ай бұрын

தெளிவான விளக்கம் அருமையான பதிவுக்கு நன்றி டாக்டர் From srilanka

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@AliceAlice-uo4kv Ай бұрын

ஐயா மிகவும் அருமையான தகவல் பகிர்ந்தமைக்கு நன்றி கடவுள் உங்களுக்கு நீண்ட ஆயுள் அளிக்கட்டும்

@dr.sivashalehealthy1954 Ай бұрын

நன்றி 🙏

@easwarin3568 4 ай бұрын

இப் ப.நடக்கும். கால.கட்டத்தில் நீங்கள். செல்ல ம்.கருத்து மிகவும் நல்லது. நன்றி

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@dhanalakshmidamodaran858 2 ай бұрын

Dekh 4@@dr.sivashalehealthy1954

@nshanmugavel5890 4 ай бұрын

மிக்க நன்றி அய்யா பயனுள்ள அய்யா

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sattish99 4 ай бұрын

Thanks much sir appreciate your support in educating the health benefits

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@Sundaresan-gw2sq Ай бұрын

பயனுள்ள செய்தி தொடரட்டும் உங்கள் பணி

@dr.sivashalehealthy1954 Ай бұрын

🙏

@rkanagalakshmirajakumar5476 4 ай бұрын

Thank you so much, Dr. For your valuable information about these 3 vegetables

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure

@dr.b.panimalar1025 4 ай бұрын

சிறப்பான உரை.....மிக்க நன்றி சார்🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@balamohanathas9565 4 ай бұрын

Thank you very much for the deep explanation Doctor.🙏👍

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure

@LakshmiNagappa-rn1ey Ай бұрын

Arumaiyana விளக்கம் நன்றி சார்

@dr.sivashalehealthy1954 Ай бұрын

🙏

@vasanthisundernath2067 4 ай бұрын

Doctor so knowledgeable .thank you.

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure

@sagayamary7854 4 ай бұрын

Very Impormation. Doctor. Thank you

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@ttprema2407 4 ай бұрын

நன்றி சார்

@dr.sivashalehealthy1954 3 ай бұрын

👍

@deivakani 3 ай бұрын

Thank you very much Dr explain for three vegetables to all of them

@dr.sivashalehealthy1954 3 ай бұрын

You are most welcome

@josephhenryga6198 4 ай бұрын

I am a great fan of Dr.Siva. I request him to bring books on these subjects. God Bless you.

@dr.sivashalehealthy1954 3 ай бұрын

🙏😊

@nishadaphne2145 4 ай бұрын

Very clear explanation.Thankyou so much doctor 👍👌🙏

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure

@Adwick. 4 күн бұрын

தகவலுக்கு நன்றி.

@dr.sivashalehealthy1954 4 күн бұрын

🙏

@maragathamchandrasekar7319 4 ай бұрын

Good impermation sir c5 c6 leg pain kneelpain shoulder pain nerves pain etharkul daily edthu kolla vendiya vegetables details sollunkal sir pl

@rajendranchellaperumal2505 4 ай бұрын

மிகவும் நல்ல பயனுள்ள தகவல்கள்

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி

@carmelsriharan6457 4 ай бұрын

Thank you for your useful information. Could you please advise, what types of foods are good for high haemoglobin person? Thank you 🙏

@lathar3314 2 ай бұрын

Sir very very useful comments. Thankusomuch sir

@savithirijeevanandam5423 4 ай бұрын

மிகவும் நன்றி ஐயா அ௫மையான பதிவு

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@mahan421 3 ай бұрын

Thank you so much Dr. God bless you...💕💕👍👍

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@jayaramachandran2530 23 күн бұрын

Very knowledgeable doctor. Thhanks

@dr.sivashalehealthy1954 23 күн бұрын

Most welcome Ma'am

@candygirl8520 4 ай бұрын

😮Mighavum arumaiyana pathivukku thanks Sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@asunthajoyce4779 4 ай бұрын

Very useful information thank you doctor

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@nalinakshis149 2 ай бұрын

Excellent presentation! Thank you, blessings 🙏

@dr.sivashalehealthy1954 2 ай бұрын

Thank you for your blessings.

@geetharaman8972 29 күн бұрын

We are Blessed to hear & follow your health videos. Thanks Doctor.

@dr.sivashalehealthy1954 28 күн бұрын

Most welcome 🙏

@neelaramachandran8871 4 ай бұрын

Excellent explanation. Thank you

@dr.sivashalehealthy1954 3 ай бұрын

Glad it was helpful!

@nanthakumarshanmugasundara5357 20 күн бұрын

ரொம்ப நன்றி ஐயா

@dr.sivashalehealthy1954 19 күн бұрын

🙏

@kmeenalskasi5747 4 ай бұрын

நன்றி doctor

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@devakirajamani 4 ай бұрын

Very helpul. Thank u very much.🎉

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome 😊

@umamaha158 4 ай бұрын

Nandri Dr 🙏🏻

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sivakamunagarajan3668 2 ай бұрын

Sir உங்கள து செய்தி அருமையா க இருந்தது. நன்றி.

@dr.sivashalehealthy1954 2 ай бұрын

மகிழ்ச்சி ஐயா

@thiviyal8439 2 ай бұрын

Ungaloda vedios ellamae superb information sir really very thankful for this wonderful every session sir continuesa vedio podunga sir unga vedios parthu parthu than healthya ennoda food habits neraiyavae change pannirken antha credit ungaluku mattum than sir I wish you have healthy life and more blessings

@dr.sivashalehealthy1954 2 ай бұрын

Thank you very much for your wishes and blessings 🙏

@pushkalasudhakaran865 4 ай бұрын

Super Information Doctor Thanks

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@mangai.k9114 4 ай бұрын

Thank you 🎉🎉 dr.

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@pearl6179 2 ай бұрын

Thank U So much Sir, ur ur heart is good. I will fellow with ur good Advice 👍.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@jegatambaljega8238 18 күн бұрын

Excellent explanation. Thanks Dr.

@dr.sivashalehealthy1954 18 күн бұрын

Most welcome

@ramasubbureddy7300 8 күн бұрын

Very good health tips regards vegetables.very clear explanation by doctor.Thank you doctor for presenting this healthy vegetables vedio

@dr.sivashalehealthy1954 8 күн бұрын

Most welcome

@viswanathank.viswanathan3166 4 ай бұрын

Thank you for your good service. Translate to tamil

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@renuhari1901 4 ай бұрын

Excellent explanation doctor especially about biter guard.👍👍

@dr.sivashalehealthy1954 3 ай бұрын

Thanks and welcome

@thangaveluk601 4 ай бұрын

Thank you so much sir.

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@poonguzaliguzali7899 2 ай бұрын

Sir thank you,clear explanation

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@user-ph4dh1qk5n Ай бұрын

Hallow Doctor you are explaining slowly clearly and covering allthe aspects very useful information Thank you

@dr.sivashalehealthy1954 Ай бұрын

🙏

@geetharani953 Ай бұрын

useful advice Thanks Dr. Sir❤

@dr.sivashalehealthy1954 Ай бұрын

🙏

@dhasyenthdev9327 Ай бұрын

Super sir. Thanks for your impermation 👍👍🔥🔥🔥

@dr.sivashalehealthy1954 Ай бұрын

🙏

@fareedaismail9229 4 ай бұрын

Would like English version of this thank you

@r.gurushith6561 4 ай бұрын

Super sir very very informative... Thank you sir

@dr.sivashalehealthy1954 3 ай бұрын

Welcome

@ramamanishanker3024 2 ай бұрын

Very useful tips I don’t miss your Tips doctor Good for middle Class people ❤❤❤❤❤

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@bhaskaranbaske4572 4 ай бұрын

Thanks for the information

@dr.sivashalehealthy1954 3 ай бұрын

My pleasure

@subbulakshmi437 4 ай бұрын

4:09 thankyou sir very good information for the people.🙏🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@amuthasirumalar6739 Ай бұрын

Thank you doctor. Well explained about the importance of vegetables. But calories mentioned in kilo calories. Kindly check that sir. 🎉

@dr.sivashalehealthy1954 Ай бұрын

Ma'am, scientifically 1 kcal or kilocalorie to 1 large Calorie or 1000 small calories.

@sivakumarsiva2176 2 ай бұрын

அருமையான பதிவு

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@sandhiyabalaji8596 4 ай бұрын

Always waiting fr your videos sir coz u give us valuable information

@dr.sivashalehealthy1954 3 ай бұрын

Glad to hear that

@GaneshThamu 2 ай бұрын

சிறப்பு விளக்கம்

@dr.sivashalehealthy1954 2 ай бұрын

நன்றி 🙏

@choc5786 3 ай бұрын

Good explanation give us more information about vegetables.

@dr.sivashalehealthy1954 3 ай бұрын

Sure I will

@devakijayawardena-px8jr 2 ай бұрын

Very good advice thanks.

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@MohanM-qh2nb 3 ай бұрын

It is a very useful and an essential information for everyone.

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@nvasanthakumarnanjundan6513 2 ай бұрын

Thank you

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@shanmugasundaram4663 3 ай бұрын

மிக சிறப்பு.

@dr.sivashalehealthy1954 3 ай бұрын

நன்றி

@SmilingElephant-sq2uh 4 ай бұрын

❤soma,very,useful,information,thanks

@dr.sivashalehealthy1954 3 ай бұрын

Welcome 😊

@user-tv5el7ng1t 2 ай бұрын

Thanks. 🙏🙏🙏🙏🙏🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@mythilisambathkumar4305 8 күн бұрын

Thank you so much

@dr.sivashalehealthy1954 8 күн бұрын

Welcome

@selvakumarlou6354 3 ай бұрын

Very Good Expilation Sr Thank you 🙏🙏🙏

@dr.sivashalehealthy1954 3 ай бұрын

You're most welcome

@jisukumar3928 2 ай бұрын

This ex-servicemen Salutes you,Sir, for valuable information

@dr.sivashalehealthy1954 2 ай бұрын

Thank you very much, Sir 🙏

@VasudevanJ 13 күн бұрын

Thank you for the healthy information

@dr.sivashalehealthy1954 13 күн бұрын

My pleasure, Sir 🙏

@savithrik4163 4 ай бұрын

Super 👍👍 please continue educating public God is with you

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@sugunavathiraju7921 4 ай бұрын

Thank you sir 🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 3 ай бұрын

Most welcome

@GaneshThamu 18 күн бұрын

நல்ல தகவல்.

@dr.sivashalehealthy1954 18 күн бұрын

🙏

@humerabegum625 2 ай бұрын

Thank q sir I'll take ur advice

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ayeshagani7609 4 ай бұрын

Rumba nandri ayya🎉🎉🎉🎉

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@srinivasanv633 4 ай бұрын

So nice useful video much important info dr sir thank you😍😍😍 🙏🙏🙏👌👌👌

@dr.sivashalehealthy1954 3 ай бұрын

Always welcome

@srinivasanv633 3 ай бұрын

@@dr.sivashalehealthy1954 🙏👍

@alexdurai5426 2 ай бұрын

Thank you sir

@dr.sivashalehealthy1954 2 ай бұрын

Most welcome

@perinpamperinpam8491 Ай бұрын

MIKA MIKA ARUMAIYAANA VILAKKAM SER THANKS YOU

@dr.sivashalehealthy1954 Ай бұрын

🙏

@vasanthigdhanam3864 4 ай бұрын

I love you sir. Please help more peoples.❤

@dr.sivashalehealthy1954 3 ай бұрын

Sure

@ganesanrathinam1852 4 ай бұрын

Super message sir

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@philipm7554 4 ай бұрын

அருமை டாக்டர்🎉 இப்பொழுது எல்லா காய்களும் பூச்சி கொல்லி மருந்து அடித்து வளர்க்கப்படுகிறது இதன் பாதிப்பை எப்படி தவிர்ப்பது😮

@dr.sivashalehealthy1954 3 ай бұрын

காய்கறிகளை நன்றாக கழுவி பயன்படுத்த வேண்டும். முட்டைக்கோஸ், காலிபிளவர் போன்ற காய்களை கொதிக்கும் தண்ணீரில் 5 அல்லது 10 நிமிடம் போட்டுவிட்டு பின்னர் பயன்படுத்த வேண்டும். மற்ற காய்கறிகளை உப்புத் தண்ணீரிலோ அல்லது மஞ்சள் போட்ட தண்ணிரிலோ சிறிது நேரம் அலசிவிட்டு பின்னர் பயன்படுத்தலாம்.