This is a video on how to do the original and best self-hypnosis technique developed allegedly by the wife of world-famous Hypnotist and Psychiatrist Dr.Milton Erikson, Betty Erikson. It is probably the first exercise most Hypnotherapists and NLP Practitioners get taught in regards to a Hypnotic Induction. It is very easy to do and to apply on yourself when you want to put yourself into a beautiful state of relaxation and actually a lot of Hypnotherapists use it as their go-to hypnotic Induction when working with clients in the Therapy room. Give it a try and notice what happens...a light, beautiful, hypnotic trance all created by you! Remember, this technique is completely safe and you will be able to come back to an awakened state anytime you wish. If you think you have gone too deep, you haven't, you have just fallen asleep! :)
Any questions, just comment below and I will get back to you.