The Pendulum Step - Boxing Bounce Footwork

Рет қаралды 44,605

Күн бұрын

KO Boxing Package! Complete training program that includes everything you need to go from a beginner to an advanced boxer - koboxingpackage.weblium.site
Before trying learn the pendulum step learn the regular boxing step and all basic footwork techniques. You can learn them from this video - • Dynamic Footwork: The ...
This type of movement works best for light boxers who work at the long range. We don`t move this way at the middle and close range
Advantages of this type of movement:
You`re faster
You`re in a safer position
You can punch without telegraphing
Disadvantage:
Consumes a lot of energy
Hard to learn
Progressions in fighting stance (we don`t practice it in the frontal stance):
Progressions in fighting stance:
moving at one spot
moving in all directions
moving forward and to the side and moving backward and to the side
pivot backward
pivot forward
weight shifts (rarely used with this type of movement)
side steps
Common mistakes:
Moving your feet but keeping head at one spot
Bending knees too much
Breaking the rhythm after throwing punches
00:00 - 00:15 - Intro
00:15 - 02:06 - Advantages and disadvantages
02:06 - 07:16 - Movement at one spot
07:16 - 11:00 - Moving in all directions
11:00 - 12:54 - Pivots
12:54 - 14:13 - Weight shifts
14:13 - 15:53 - side steps

Пікірлер: 140

@juanhuertapelaezdesoto 2 ай бұрын

what an amazing breakdown. After Alexei Forolov Lovivich's videos, this might be the best pendulum lesson on KZfaq at the time.

@akhotinbxng 2 ай бұрын

That’s so great to hear when I am compared with so high level coaches

@desanctisapostata Ай бұрын

Fr, Forolov got me obsessed with pendulum boxing. So effective, natural yet looks so elegant and fluid

@SirHardRockBln 2 ай бұрын

I'm grateful that my boxing instructor, from Russia, teaches me this style here in Germany🙏 I'm almost 40 but I've been boxing with my trainer for 5 years, starting at 106. It was hell, especially the constant jumping, but now it's going great and itself With a weight of 90 kg, the style is great to use, for me the Soviet style is the most beautiful in boxing 🙏

@akhotinbxng 2 ай бұрын

Good stuff! Keep up the grind 💪

@clientsfromscratch 2 ай бұрын

I am qualified England Boxing Coach here in the UK and I love your videos. Please keep up the great work 🥊

@akhotinbxng 2 ай бұрын

Thanks! Will do 🤝

@zeroskeet3204 2 ай бұрын

Pendulum can work great for short people too look at Bivol vs zurdo, zurdo was like 3 inches taller and had reach on him and Bivol defo fought taller guys in the amateurs

@alan1630 Ай бұрын

He also fought Salamov, which is way taller than him

@desanctisapostata Ай бұрын

I would actually say that Lomachenko and Porter are better candidates for the pendulum step working for shorter people ( I know Porter did'nt always use it, but he was almost always outsized and he used It effectively to get inside from Time to Time)

@suave676 4 күн бұрын

Usyk is the best example for a shorter fighter using the pendulum step against taller fighters - it’s more-so about body proportions rather than height, it works best for people with longer legs and shorter torso (typical of slavs)

@hanivdoniv 2 ай бұрын

This is also great for MMA, since the MMA cage is much wider than the boxing ring and staying inpocket leads to danger of grappling.

@akhotinbxng 2 ай бұрын

Hmm, I have never thought of that :)

@timovalencia6442 2 ай бұрын

I’ll die one this hill and say this from the bottom of my heart! The Soviet pendulum style of boxing is the most top tier style of boxing

@sam-mu6yt 18 күн бұрын

Same brother

@higherselfproductions 22 күн бұрын

I love this video. Very insightful and easy to follow. Thank you

@akhotinbxng 22 күн бұрын

Glad it was helpful man 🤝

@korbiniankoglmeier912 2 ай бұрын

This is awesome, I'll definitely incorporate the pendulum step into my training. I really like how you break the movement down into several progressions to make it easier to understand. Thank you for the video, I'm excited to watch more of your content!

@akhotinbxng 2 ай бұрын

I’m glad it was helpful and thanks for the feedback!

@dorianwesley3505 Ай бұрын

One of the nicest ways this have been explained. Thanks

@akhotinbxng Ай бұрын

Glad you think so!

@BoomBoxBlaz 2 ай бұрын

My main style of movement, except I stay on the balls of my feet, you can train that, btw. Lots of deep squats to hold your entire body weight and doing the Ali Shuffle on the balls of your feet for conditioning, I also alternate legs by putting them forward so it's more difficult to tell when I'm going to strike, combine that with the spring like shift and you can summon your weight into your punches, too.

@BoomBoxBlaz 2 ай бұрын

I also don't like coiling as it makes too much known, if you learn how to rotate on the balls of your feet, you can decrease the lag of movement from the spring and just rotate. That takes good bodily balance, so I get if it's tough. But a good fighter understands that attacks start from the lower body and trunk in most fighting, so learning to cut lag in between moves like coiling, is a good idea.

@akhotinbxng 2 ай бұрын

That’s a difficult but great type of movement 🔥

@deurikin2466 2 ай бұрын

This demonstration is absolute perfect mate, well done! I’ve wanted to try to do the pendulum step for a while but never found a video that easily explains each step of the process, and also how to move and attack.

@akhotinbxng Ай бұрын

Ohh, thank you for the feedback 💪

@wozzaisme1108 Ай бұрын

Wow brother thank you for this tutorial you explain really well not just how to do it but why and that makes a huge difference

@akhotinbxng Ай бұрын

Yeah, I put a lot of time in planning and breaking everything down! Appreciate the feedback 🤝

@amirazman302 Ай бұрын

very helpful 🙏🏻 keep making this type of content 🔥🔥

@akhotinbxng Ай бұрын

Thank you! Will do!

@easternautumnleaf Ай бұрын

Didn’t think there would be such a perfect KZfaq channel for my idealised style of boxing - Keep up with the phenomenal work!

@akhotinbxng Ай бұрын

Much appreciated 👊

@ShaShaSha534 2 ай бұрын

Thank you so much! I've been working on the pendulum but it always felt awkward to throw the cross and a little bit stiff overall. Right away, I'm noticing a natural fluidity and relaxation. This is the best teaching out there.

@akhotinbxng 2 ай бұрын

Glad it was helpful! And thx for the feedback

@prenomnom2959 25 күн бұрын

Great video to thank you🎉

@akhotinbxng 25 күн бұрын

Glad you enjoyed it

@trullypipel_ 19 күн бұрын

Thank you so much brother 👊👊👊

@akhotinbxng 19 күн бұрын

No problem 👍

@PeterMarcekLT 9 күн бұрын

This video is gold 👍

@akhotinbxng 8 күн бұрын

Thx!

@YSleepish Ай бұрын

You've helped me alot with boxing, thanks bro

@akhotinbxng Ай бұрын

Glad to hear it

@IanGatland Ай бұрын

Amazing video!

@akhotinbxng Ай бұрын

Glad you think so!

@Steve-wg4kp 2 ай бұрын

great instruction. thank you

@akhotinbxng 2 ай бұрын

Glad it was helpful!

@IanGatland Ай бұрын

Honestly the best explanation I’ve seen and the footwork is perfect throwing all the punches

@akhotinbxng Ай бұрын

Thank you, means a lot to me !

@kratosoblivion7157 Ай бұрын

Amazing video ❤

@akhotinbxng Ай бұрын

Thank you!!

@kubikiribasara3499 Күн бұрын

Please teach more on this style. Thank you

@akhotinbxng Күн бұрын

Noted

@sushimaki6982 Ай бұрын

No fancy edits but true gem indeed! Finally I can beat up my opponent like Bivol! 😂

@at-bf4wl 21 күн бұрын

This style of boxing is my favorite, thank you coach for your teaching (fan from Taiwan)

@akhotinbxng 21 күн бұрын

You’re most welcome 🤝

@RaslenKhadh Ай бұрын

Thank you bro❤❤❤

@akhotinbxng Ай бұрын

Any time

@paulhurst8113 Ай бұрын

Brilliant tutorial mate! I’m from the UK but I love the soviet style, you explained it perfectly and showed all the progressions.

@akhotinbxng Ай бұрын

Awesome, thank you for sharing your thoughts 🤝

@thebigone6298 26 күн бұрын

Thank you coach.. ❤ from malaysia

@akhotinbxng 26 күн бұрын

You’re welcome 👊

@AlmostDrAbe Ай бұрын

Thank you 🙏

@akhotinbxng Ай бұрын

Welcome!

@SamdogFighting 27 күн бұрын

Дякую за відео! Дуже допомогло)

@akhotinbxng 27 күн бұрын

Супер, радий чути 👊

@sabasibashvili7040 2 ай бұрын

Thanks bro 😎❤️

@akhotinbxng 2 ай бұрын

No problem 😉

@dangminh3571 2 ай бұрын

Subscribed❤

@user-hk4lj5lx6o 4 күн бұрын

What can be said.i've been training this for long time(kickboxig more precisely)but this way of training..this kind of clarification( of course now it seems logical way of training..now that we are watching you do it, but..actually its not easy summarise it like that..this is all.. the essence of the the whole footwork actualy ..this is a gem. You are a world class without further ado for shure🤫🤔😐👍

@akhotinbxng 4 күн бұрын

Thank you for your feedback man! I truly appreciate your words 🤝

@SouthpawJoe Ай бұрын

Great Video. Im a taller heavier guy and I've always struggled with the pendulum step but recently ive been able to maintain the bounce during sparring for 6 (3 min rounds). Now it's time to refine it and move correctly.

@akhotinbxng Ай бұрын

Keep up the good work 💪

@SouthpawJoe Ай бұрын

@@akhotinbxng Can you do a video on how to throw combinations during the pendulum step from an eastern block mindset. Do you plant your feet when throwing combos or stay on your toes ready to exit? It's hard to get a good breakdown of the style in English.

@bigjay24910 Ай бұрын

Brilliant video. I have been looking for a complete breakdown of the pendulum step for ages. I’ve been working on just staying on my toes for as long as possible to strengthen my calves. I did a full 10 minute round of skipping the other day without stopping (apart from a couple of times where I missed the rhythm) I could have probably done another 2 minutes but my hands started to cramp up (I’m 40 years old) I’ll give these steps a go. Thanks 🙏

@akhotinbxng Ай бұрын

Thanks for the feedback! And you got this champ 💪

@bigjay24910 Ай бұрын

@@akhotinbxng i think I’ve got the basic bounce down. I tried it out in sparring today, it worked really well. I just need to do the next step. You weren’t lying when you said it takes a lot of energy, my calves are on fire after a couple of minutes

@Cobra-boxing 2 ай бұрын

that good brother,keep it🏆

@akhotinbxng 2 ай бұрын

Thx, will do 🫡

@user-oe2qg6ri6j Ай бұрын

Amazing video brother make more videos luv frm india

@akhotinbxng Ай бұрын

Thank you, I will

@vs1245 26 күн бұрын

am from india after 6 months of coaching i did not understand but i gone through your tutorial ,,,,what a simple break down step by step coaching great salute to you plz keep going me and my friends will fallow plz teach job cross and body mechanics break down etc thanks a ton GURU

@akhotinbxng 26 күн бұрын

Will do! You can find a video about the jab, cross and other punches on my channel

@vs1245 25 күн бұрын

@@akhotinbxng sure thx a lot

@inri763 2 ай бұрын

Awesome breakdown, can you make a pendulum step+combo video next😊

@akhotinbxng 2 ай бұрын

Noted!

@adairusa501 2 ай бұрын

Thank you so much for this, i love how you break down everything. Is there a channel where you speak russian or videos?

@akhotinbxng 2 ай бұрын

Thx! No, I have only this channel

@massaman90 Ай бұрын

Very good and clear breakdown. Good tempo in the video. Thank you for the upload. New subscriber! Question: when you go running do land on the ball of your foot to condition your calves instead of your heels?

@akhotinbxng Ай бұрын

Thanks for the sub! I land on the balls of my feet. It strengthens my calves and reduces load on my joints

@zeroinjack4380 2 ай бұрын

I wish there were actual boxing gyms in my area cause this is the type of thing can’t pick up on, on my own.

@slykni8 Ай бұрын

U r really amazing

@akhotinbxng Ай бұрын

Thank you so much 😄

@LordYoshanti 26 күн бұрын

Andrii, good English! Great boxing drills but lets not overlook how good your speaking skills are, in a foreign language! well done!

@akhotinbxng 25 күн бұрын

Thank you! Took me a few years of self teaching to get to this point

@mrmustang6977 Ай бұрын

Awesome i wished i used this when i was younger i was too flat footed

@topkino14 2 ай бұрын

🔥🔥🔥

@tjtjmich16p Ай бұрын

I'm built for this style, 6'3 193cm long arms and calfs with a lot of endurance, Thanks for the breakdown I'll keep training like this

@akhotinbxng Ай бұрын

You’ll do really well with it 💪

@angelsjoker8190 23 күн бұрын

Great tutorial! How long does it take to get good at pendulum step and be able to really use it in a fight¿

@akhotinbxng 23 күн бұрын

Thx! That’s depends on your current skill level and physical condition. So it may take from a couple of months to years

@ibbi270 Ай бұрын

Great tutorial, i got the technique but now i need more endurance/stamina😅

@akhotinbxng Ай бұрын

You’ll get that

@SamI-jk5vt Ай бұрын

i'm 5'10 weighing 70 kilos. do you think i can work on it? i keep hearing that the Soviet style is better for tall fighters so i'm very confused whether to learn this or try a different style

@akhotinbxng Ай бұрын

I’m the same height and weight and use it a lot. I also mix it with regular steps so I have different ways to move and approach to my opponent

@topkino14 2 ай бұрын

bro do you train yourself ? love from Kazakhstan

@akhotinbxng 2 ай бұрын

Yes, I train in a local gym with my coach/friend

@alexeijaeger5560 Ай бұрын

What style is taught in Russia if you are on the shorter? Since this is mainly for taller fighters

@akhotinbxng Ай бұрын

I don’t know anything about russia

@VexLLBBX Ай бұрын

how would a shorter boxer use the pendulum step?

@akhotinbxng Ай бұрын

They would go in&out and to the sides so the head doesn’t move in a straight line. And also they would transition from pendulum step to regular step to play with the rhythm and pace

@koolkidsklub69420 2 ай бұрын

My coach makes my whole class do the pendulum step which he says In Spanish as “pendulo” So I just do it whenever I’m in my stance

@akhotinbxng 2 ай бұрын

Wow, you gotta be proficient with that

@kevinmartensson9226 Ай бұрын

I am 172 and i will fight in 67kg weightclass or maybe 63,5kg. Am I too short to make good use of the pendulum?

@akhotinbxng Ай бұрын

No you’re not too short. It will work against guys that are not much taller than you

@kevinmartensson9226 Ай бұрын

@@akhotinbxng Thank you :)

@saagar2002 Ай бұрын

Iam 5'9 but built like in between lomachenko and canelo which foot work should i choose, 😂i have been studying from Coch Alexie's videos.

@akhotinbxng Ай бұрын

I can combine their styles

@saagar2002 Ай бұрын

@@akhotinbxng no I was saying I am built like them and after Bivol won against canelo i started learning Pendulum from Coach Frolov's videos. But as u said it is good for tall boxers and I am not that tall so I asked for your suggestion to change my style. I mostly practised canelo's style but it is a very dangerous one if u can't pull his head movement. I definitely am not pulling that stuff without getting hurt so any suggestions Bhrath

@oii3646 2 ай бұрын

What’s the name of your boxing shoes?

@akhotinbxng 2 ай бұрын

Adidas box hog 3

@RaslenKhadh Ай бұрын

How to punch while pendulum ??

@akhotinbxng Ай бұрын

Well if you do the pendulum step coriander you don’t keep your shoulders tight your punches will “ask you” to throw them Also I have a video where I explain basic punches so you can see how I do it there

@chougods3911 Ай бұрын

Can i ask?how to be a pro?

@akhotinbxng Ай бұрын

1. Start with amateur boxing. 2. Get fighting experience 3. Build up your name 4. Get a professional boxing license. 5. Find a manager/promoter. 6. Build your record through fights. 7. Climb the ranks and pursue championships.

@veldrensavoth7119 26 күн бұрын

*Haha the PIVOT*

@akhotinbxng 25 күн бұрын

;)

@imbelxl 2 ай бұрын

I have question, how tall u mean, when u say taller guys can use pendulum

@akhotinbxng 2 ай бұрын

I mean that you’re taller than average or average in your weight class. But you can also use it if you’re short but fast. So it’s all situational, but usually taller guys move this way

@imbelxl 2 ай бұрын

@@akhotinbxng im 5'10 and skinny maybe 50kg, idk if it's okay for me to use it, i am fast ig