The Perfect Breathing Exercises during COVID

The Perfect Breathing Exercises during COVID | Dr. Hansaji Yogendra

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3 жыл бұрын

In these trying times with COVID at its high, in today's video we reveal 1 breathing exercise that you must practice daily to protect and heal from COVID.
Note : The nitric oxide is mispronounced as nitrous oxide at the following spots in the video 0:46, 0:53, 3:01. It should be Nitric Oxide. Studies show that the bhramari pranyama is known to enhance the production of Nitric Oxide in your respiratory system.
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Пікірлер: 828

@keerthipujari4059 3 жыл бұрын

Everyone who is watching this video, lets pray for the covid free world. Lets everyone's law of attaraction and subconscious mind's power work together and bring back the normal world again.

@suryanshchaudhary3029 3 жыл бұрын

Yes you are ture 🙏🙏🙏😊

@PriyankaYadav-of5uq 3 жыл бұрын

Yes

@shikhaguha7135 3 жыл бұрын

God bless n safe all ur children from this virus 🙏🙏🙏

@miamdance5916 3 жыл бұрын

I see a future with peace ✌🏻

@Chatty99 3 жыл бұрын

Yesss💖

@kavalijai7014 3 жыл бұрын

God is there I pray for everyone who are suffering with these covid will recover soon🙏

@keshavgour 3 жыл бұрын

And i pray that nobody else falls prey to this corona🙏

@sangeethasridhar3625 3 жыл бұрын

🙏

@siddheshpednekar4200 3 жыл бұрын

Thank you

@govindrayaacharya3363 3 жыл бұрын

Thank you

@dodo17yearsago21 3 жыл бұрын

But me, my mother and sister is effected by covid 19

@renubalot3170 3 жыл бұрын

I have personal experience of this pranayam. When I saw mild symptoms of Covid-19 I have started doing pranayama and specially while doing bhramari pranayama I relished mild pain in my stomach and chest which disappeared which regular exercises. I have done this 10-15 times twice a day. Early in the morning and in the evening. Please do it. It is very effective.

@radhikaravi9436 3 жыл бұрын

Just this one alone or in conjunction with other pranayams?

@renubalot3170 3 жыл бұрын

Others too...like breathing exercise, anulom vilom but more focused on bhramari

@kiranjadhav1606 3 жыл бұрын

@@renubalot3170 can you tell me what are your symptoms and how you felt during that time and how doctors treated you? thank you.

@aarthybalamurugan5898 3 жыл бұрын

@@renubalot3170 how r u now sir?God bless you I think you are alright now.

@renubalot3170 3 жыл бұрын

@@aarthybalamurugan5898 thank you so much. Yeah, I am fine and wish you the same. Stay blessed stay safe.

@alisterdsa2214 3 жыл бұрын

Brought tears to my eyes ... tears of hope, immense gratitude and healing .. sending you my deepest love ..

@saumyasingh9369 3 жыл бұрын

My whole family is suffering from covid 19 😔please pray for us

@deepthideepu4161 3 жыл бұрын

Get well soon

@sangeethasridhar3625 3 жыл бұрын

How r u now

@manikchanda9983 3 жыл бұрын

How are you now

@AquaHelperTelugu 3 жыл бұрын

Don't worry it's just a small virus. Inspire your self. Give confidence and tell some jokes to your family.

@butterfly7730 2 жыл бұрын

I have prayed for you already. How are you all doing?

@ashokmahindroo7789 3 жыл бұрын

This is the difference between the practice of medicine and the practice of the business of medicine. You are a true doctor who stands by the oath you took. 🙏🏻🙏🏻

@chandrashekarvitlapur1347 3 жыл бұрын

You sounds like a divine Amma bestowing her children, thanks Amma

@gaurabbch 3 жыл бұрын

I have been doing this regularly without knowing its effect, because my father does this. Hope we all beat this pandemic together.

@karthikms 3 жыл бұрын

Hope you're doing better? 😊

@gaurabbch 3 жыл бұрын

@@karthikms I am doing fine right now. One thing I have noticed, that my oxygen saturation level always increases after doing this exercises. Simple things yet such great uses.

@karthikms 3 жыл бұрын

@@gaurabbch That's exactly What I wanted to hear. Thanks a lot of replying 😊🙏🏼🙏🏼

@nobonitaganguly7582 3 жыл бұрын

@@gaurabbch wonderful. Keep it up👍

@krissfamily-traveldiary2422 3 жыл бұрын

@@gaurabbch HAVE YOU CHECKED WITH YOUR OXYMETER

@debabrata98 3 жыл бұрын

Morning everyone must do next 1-2 months 🙏🏽🙏🏽

@shivanigohil4183 3 жыл бұрын

Thanks for spreading such positivity during this time...thank you so much....pls keep making more videos

@ajaypanchal4153 3 жыл бұрын

Thanks for your moral support Maa. You are a blessing for mankind...

@OswaldDigestiveClinic 2 жыл бұрын

If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!

@ritabagratee1694 3 жыл бұрын

I adore you! Pranaam. You resemble my late mother a lot....and you are doing a great thing for Humanity! You are blessed🙏🌹

@PremKumar-mg7rw 3 жыл бұрын

Dr. I am seeing clearly Maa Saraswati in you, thank you for advising us, please bless me, I was very badly infected by Covid but by your grace now recovered up to some extant

@lynnbarretto5995 3 жыл бұрын

Thank you for guiding us so well .. May God bless you abundantly for helping us fight against this virus in such simple ways 🙏🙏love and appreciate you a lot

@sarsadasharathareddy2246 3 жыл бұрын

This is more of power full on this day

@earthbuddy9893 3 жыл бұрын

With the last few sentences . She reminded me of my grandmother. Pranam to you maa. 🙏

@meherzadpatel1850 3 жыл бұрын

Namaste n tks a lot Dr.

@f123as 3 жыл бұрын

Jug jug jiyo betia

@Mayur_1718 3 жыл бұрын

True

@truthprevails8814 3 жыл бұрын

Thank you Ma'am for sharing this Pranayam. Very simple....yet so effective. After an entire day's of negative messages from social media...I tend to watch your videos...which fills me with positivity and hope. Thank you. God bless all.

@ineffablethings9005 3 жыл бұрын

Thank you so much for teaching this exercise. It made me feel a lot better 🙏

@nikhilruparelia2515 3 жыл бұрын

Working for the upliftment of mankind and promoting health, wellbeing and happiness . Witnessing Hansaji working from 2 decades personally and know that she has been doing it since ages. Yoga institute situated at Prabhat Colony is the holiest place I have ever known .No words to express the gratitude and no words to praise the work. Only gratitudes and salutations .

@heenasingla5083 3 жыл бұрын

⁰⁰000⁰⁰

@insanity1145 3 жыл бұрын

1 round meams how many times?

@kiranbaranwal8795 3 жыл бұрын

Thanx for your such a wonderful tip🙏🏻

@sunderr.117 3 жыл бұрын

As a yoga teacher I welcome this teaching wholeheartedly. I have already included this pranayama in conjunction with Shanmukhi Mudra while conducting online group practice for my students. Creation of nitrous oxide as a means of keeping the virus at bay is something everyone is in need of at this juncture and this is something you can do for free.

@rejicherrian5684 3 жыл бұрын

Thanks Mam..

@hema4311 3 жыл бұрын

Do we need to this bhramari pranayam on an empty stomach? If we have to do it during the day, how long after a meal can this be done?

@sunderr.117 3 жыл бұрын

@@hema4311 Normally you can perform any yogic practice, say 3 hours after a usual meal. If you have had a heavy meal, then 4 hours later. You can also have a cup of tea half an hour before yogic practice.

@insanity1145 3 жыл бұрын

@Sunder R. 1 round means how many times?

@paramitamukherjee6859 3 жыл бұрын

Do I exale while doing the humming sound?

@dieticianswati8228 3 жыл бұрын

Thank you so much for this breathing exercise. 🙏🙏

@denisebarnes3522 3 жыл бұрын

Blessings to you,Madamji,for your care.

@jayashreemurthy6875 3 жыл бұрын

Thank u for your moral support I have started this

@mohansankar2262 3 жыл бұрын

No words to express gratitude

@rohitabassi4114 3 жыл бұрын

Namaste 🙏THANK YOU MADAM GOD SHIV BLESS U AND UR FAMILY ALWAYS

@arpitapani9279 3 жыл бұрын

Thankyou again... For spreading positivity in us ..🙂

@clairgraham981 3 жыл бұрын

Most wise and gracious lady who has a vast knowledge which she shares with all thank you many many times

@shamiratalwar9779 2 жыл бұрын

Extremely grateful to you Dr.Hansaji for your valuable tips on breathing 🙏🏼 thank you so very much .

@gappagoshti4709 3 жыл бұрын

Thank u..while watching this video i did this Pranayam- i felt those vibrations..

@bhanumathivenkatasubramani6265 3 жыл бұрын

Yes madam,you are teaching the ways to help ourselves

@kushig2932 3 жыл бұрын

Beautiful thank you! so grateful for you!

@ritamathur7967 3 жыл бұрын

I go through all your programs.they are so practical.Namascar.🙏🙏

@banusenthilkumaran578 3 жыл бұрын

Prannam🙏Hansaji,ur Brahmani prayanam is very effective &simple to follow tq ji👍

@shamsatam1210 3 жыл бұрын

I am regularly doing pranayama. Now this video shown how important is the pranayama and भ्रामरी प्राणयाम is very useful for all

@karl767 3 жыл бұрын

Thank you for sharing your experience and very simple yoga lessons with us...🙏

@sandhyasridhar1938 3 жыл бұрын

Thanks for your positive thinking and guidance

@pradeepsharma42 3 жыл бұрын

Thanks my spiritual mother For helping humanity in this Covid pandemic as always you spread healings

@marianne1959 2 жыл бұрын

We've all had it too...you'll be fine if you do this exercise, cut out ALL sugar and processed foods

@sanjana4219 3 жыл бұрын

Thanks a lot for your interesting videos.May god give you good health,long life and happiness.

@ashoklimaye0001 3 жыл бұрын

So kind of you Respected Madam for such valuable information & tips 🙏🙏

@swatikotangle2118 3 жыл бұрын

Thank you Grandma ❤️

@rashmithakur3913 3 жыл бұрын

Beautiful 😊😊🙏🙏 thank you so much Ma'am. You are a miracle ⭐⭐⭐

@nidhi10sharma 3 жыл бұрын

You are so Amazing... Thank You so much!

@neerajjain2908 3 жыл бұрын

Thanks Madam. You are so simple as your way of spreading the awareness about dealing with the pandemic including inner pandemic.🙏

@ceciliagloriasoriano6133 3 жыл бұрын

Dr. you just lifted my mind thoughts a d spirit with this message. thank you very much. yes you are right so much worry today about the virus. please make more messages to share with us

@iamsrk89 3 жыл бұрын

Will start following your valuable tips. Thank you madam 😊

@sudhirsaxena9422 3 жыл бұрын

Thanks for reminding the incredible benefit of this pranayam.

@yogawithprem8868 3 жыл бұрын

This is super helpful, thanks for sharing. God Bless you.

@ashokvishalsr5591 3 жыл бұрын

Yes, it worked for me too. I had sinus infection and got relieved using Bhramari Pranayama!

@madhuri9149 2 жыл бұрын

Thank you Hansajee🙏 prayers for all who is suffering 🙏

@balajirao9263 3 жыл бұрын

🕉️ Shanti Namaste 🙏 Happy ramnavami

@narendrakaintura1897 3 жыл бұрын

thanks for positivity thoughts...

@meditationwithdeepak8641 3 жыл бұрын

Thank you Hansaji !

@surekhasuri9244 3 жыл бұрын

Thank you so much maam for sharing such wonderful tips with all of us.

@hemantrix 3 жыл бұрын

Such a soothing voice ma'am😄

@premjeetpujari8828 3 жыл бұрын

प्रणाम दादीजी को ।

@Ushio-is7mm 3 жыл бұрын

Thanks for the tip Amma. We would like to see a series on balancing doshas. Vaata , pitta and kapha. I hope you share you wisdom on this topic also.😄

@swatithakur411 3 жыл бұрын

Thank u ma'am for helping us n protecting us

@nirmalaravindranath8811 3 жыл бұрын

Thk u mata ji for ur guidance

@lalit2314 3 жыл бұрын

Thank you amma for bestowing love on us, Om🙏❤️

@Leo65ps 3 жыл бұрын

Thanks a lot madam ji, for such a wonderful information.

@shirinstave-matias4251 3 жыл бұрын

I really enjoy your videos. Thank you

@nikhil4utube 3 жыл бұрын

Namaskaram mam! Thank you so much for sharing this in these difficult times

@sankaranarayanan711 3 жыл бұрын

Very clear instructions Madam! Thank you.

@sethunathkrishnan7480 3 жыл бұрын

Good afternoon mam. Thank you very much. God bless you always.🎄

@surajsaha9457 3 жыл бұрын

thank u so much aunty ji. god bless u.

@rajkumarlingi9492 3 жыл бұрын

Jai Ho mata ji koti koti 🙏🙏🙏🌟🌟🌟🇮🇳🇮🇳🇮🇳

@salimajaria8688 3 жыл бұрын

Thanku so much for sharing 🙏🙌❤️ More power to you 🎉🙏

@nehauniyal950 3 жыл бұрын

Such good information Hansa ji yogendra 🙏🏻💕. Thankyou so much

@gunjanbhushan2772 3 жыл бұрын

Great u r,with great knowledge and lovely way of explaination

@satishrane7625 3 жыл бұрын

Excellent Ma, you have explained in a wonderful way .

@sanikapadalikar4698 3 жыл бұрын

Thank-U ma'am,for guidg us.I often do this Pranayama.🙏

@roshnithapa3719 3 жыл бұрын

Thankuu maam soo much.... U r really an angel in disguise for all of us🙏🏾🙏🏾

@jessypathak2314 3 жыл бұрын

Am do it. Thank u for yr valued suggestions🙏🙏🙏

@aimhigh8960 3 жыл бұрын

Thankyou for your help 🙏❤️

@nandhinimanikandan2422 3 жыл бұрын

Thank you Amma for the beautiful tip..

@KAVITHASNAIR-cf4tp 3 жыл бұрын

Thank you Ma'am, in this kind of situation this is very useful. Thank you Ma'am🙏

@sumitsharma7150 3 жыл бұрын

Respected Mam Thanks for providing such valuable information

@khuranaguggu 3 жыл бұрын

Thank you Maa Jhunjhunwala. Hope Modi shows this video on National TV in India and save countless lives.

@shobananair9104 2 жыл бұрын

Thanks a lot doctor. Stay blessed!

@prathimahv7144 3 жыл бұрын

Thank you mam for your tips and motivation.

@pannadesai7283 3 жыл бұрын

Thanks Hanshaji for guiding us🙏🏼🙏🏼

@kalpananaidu9628 3 жыл бұрын

Thank you maa....love u mom...liked your advise I'm covid positive

@mkishanpatro5675 3 жыл бұрын

Namaskaram, Gurumaa dhanyawad 🙏🙏🙏

@sagarm571 3 жыл бұрын

Thank you. Modern medicine+Ancient know how = Better health for humanity

@charleskristiansson1296 Жыл бұрын

Beautiful lady. Thank you so much. We love Mother India and her wisdom

@ashababbar211 3 жыл бұрын

U r graceful🌷

@vijaybagha5943 3 жыл бұрын

Thanks ji Namaskar from Mauritius. God bless

@manjitsingh9845 3 жыл бұрын

Pranayama is good because we are surviving due to Prana shakti that enter thru breathings. Prana Shakti can be used to awaken the Kundalini but rhos require a Guru who possesses siddhi to give the power to hold the pranic energy. Without Guru, pranayama still can be done for physical health bit it may not be utilize for spiritual development. So yes, in this covid, do pranayama