The PERFECT Deadlift (DO THIS!)

Рет қаралды 2,072,598

Squat University

7 ай бұрын

Пікірлер: 452

@aaronkeane4914 7 ай бұрын

First guy looked ridiculously big for 66kg. Impressive

@JohnnyBoy-sy8jt 7 ай бұрын

ikr?! Is he possibly

@tcgtpl 7 ай бұрын

He's Tarinidis Panagiotis, a French powerlifter. He won the IPF Classic Worlds in 2023 in the 66kg Open weight class with a 285 kg deadlift and 705 kg total.

@ncdozer3103 7 ай бұрын

Hes 5’2

@arielslater5714 7 ай бұрын

Quality over quantity. Some people just put a ton of weight on without actually knowing how to do the exercise properly and they are surprised when they don’t get the gains they want. He really knows what he’s doing.

@wes5242 7 ай бұрын

He bulks up and then cuts to 66kg

@lukajuras7795 7 ай бұрын

Love how he said that it feels lighter. I feel like it almost seems like bad form helps lift heavier. But proper form helps you use everything you have in the right way for the lift

@AbouAlHussaynAlHussayniAlIraqi 7 ай бұрын

Yeah and bad form is only short term and then you can have a really big problem . A girl I know is only 18 and has hernia from bad form and I and I think and hope everyone does not want that

@digitalmesh 7 ай бұрын

I think main idea of video was that warmup of specific muscle group can give alot of different experience.

@jdawg6939 7 ай бұрын

bad form helping you lift usually just means using momentum, can’t really do that much momentum with a deadlift

@bodiesbydefinition 7 ай бұрын

Exactly

@jinx8624 6 ай бұрын

bad form is usually displayed most on prs its allways easier to have good form on lighter lifts

@Niphiz 7 ай бұрын

This dude is a champion in his category, trains alongside Kyriakos Grizzly btw 😅

@Nippelzieher 7 ай бұрын

m'lords servants are almost among the gods too

@willc9673 7 ай бұрын

He trained with him once because he is greek as well, but they don't train alongside eachother

@Nippelzieher 7 ай бұрын

@willc9673 no, he visits him once in a while

@Parallelthinkers 7 ай бұрын

@@NippelzieherLord or narnia?

@QellyP 5 ай бұрын

What’s his name

@buttslamify 7 ай бұрын

I’ve been working on this incessantly with my deadlifts. All I can say is the “it feels lighter” is so true. Lat engagement when you get it right is like hitting a baseball with the sweet spot of a wooden bat.

@Oatskii 7 ай бұрын

This!

@matthewg5011 6 ай бұрын

Well said

@AllTheButtons87 7 ай бұрын

This is why I am so grateful that I am working my lats correctly. It makes a difference for sure

@alexandervrachkov2521 5 ай бұрын

Nice work G

@looox__360 7 ай бұрын

THE PANAAAAACHE

@sdi87hhk 7 ай бұрын

What gets me every time in this videos is the expression of your patients, best advertisement ever, thank you for your work!

@AeriaIPenguin 7 ай бұрын

I don't think this an ad

@sdi87hhk 7 ай бұрын

@@AeriaIPenguinit definitely is, and there's absolutely nothing wrong about that, his business is improving people's quality of life through correct physical therapy

@IsraelCountryCube 7 ай бұрын

@@sdi87hhkbest advertising is emotional sensisity positively knowing they enjoyed their service or product. And clearly he's. A GREAT COACH!!! FRICK! I NEED THIS MAN ON MY LIFE!

@hempar9612 7 ай бұрын

Pana is insane

@frakismaximus3052 7 ай бұрын

Pana is the powerlifter?

@hempar9612 7 ай бұрын

@@frakismaximus3052 yes

@hsxhz1919 7 ай бұрын

@@frakismaximus3052 yes

@ThumpBroly 7 ай бұрын

@@frakismaximus3052world champion

@AlexBN69 7 ай бұрын

⁠@@frakismaximus3052yes his full name is Panagiotis Tarinidis

@insanus6693 7 ай бұрын

This powerlifter is panagiotis tarinidis, he frequently trains with kyriakos grizzly, also he has an impressive bench of 172,5 kg at only 66kg

@helmuthvonmoltke5518 7 ай бұрын

How is that even possible. That's ridiculously strong. Here I thought my 1.7 × bodyweight bench press would be strong lmfao.

@Nippelzieher 7 ай бұрын

@@helmuthvonmoltke5518The divine magic of m'lord Kyriakos grizzly.

@krypt6679 7 ай бұрын

With roids and pervitin you may push 2x of your body weight but not x3

@willc9673 7 ай бұрын

He doesn't frequently train with kyriakos grizzly

@densebutter7523 6 ай бұрын

He is NOT a powerlifter he's a body builder, huge difference

@Moreoverover 7 ай бұрын

When I do bench press before deadlifts, I’m always engaging the lats at the bottom of the bench, it makes the subsequent deadlifts feel silky smooth.

@nethandelwampa116 7 ай бұрын

Can confirm this works. I do this every time before deadlifts now, thanks for the info!!

@monkemode8128 7 ай бұрын

I'm gonna try this on my next deadlift session

@DarkTrapStudio 7 ай бұрын

This is not a Powerlifter, this is the best powerlifter of the world in his category, and best of the world also on 2 of the 3 moves.

@moamoaoz 6 ай бұрын

He still is a powerlifter even if you consider him the best

@DarkTrapStudio 6 ай бұрын

@@moamoaoz I should add this : "This is not a Powerlifter" Yes He's a powerlifter, but when you refer to the elite athelte you don't refer to him like any powerlifter. The best in the world need to be called with the respect they deserve, not like any normal people, because in that way it will drown elite to normal people and weak people to normal people.

@stefandejj 6 ай бұрын

@@DarkTrapStudiothen say “This is not just a powerlifter” he still is a powerlifter, but a very good one

@ShepherdsChapelonYT 7 ай бұрын

@JPConduct 7 ай бұрын

Really impresive for 66kg💪

@Ali-ze7 6 ай бұрын

Thank you so much thats really good

@osuk1 7 ай бұрын

Merry Christmas Dr Aaron ❤️ 🙏🖖

@painfulltruth5551 7 ай бұрын

Respect for giving the power lifter a mention. You could have easily said it was your method and no one would have been any the wiser.

@dustinfquinn 6 ай бұрын

Thanks a lot bro 💪

@Imfromjamaicaman 7 ай бұрын

I tried this with my hands against the couch i'm sitting on, I can immediately feel those muscles working good stuff

@tristanmarcos6688 6 ай бұрын

😊thanks for the advice

@mclovin4870 5 ай бұрын

Ima have to try this

@jota55581 7 ай бұрын

Sometimes i find golden nuggets on KZfaq..this video is 1.

@Wasted-Life 7 ай бұрын

JHEEZE HES IS GOOD SHAPE!!!

@hhsjhs1357 7 ай бұрын

Thanks man😂❤

@mrmonkeynews587 7 ай бұрын

Will be trying that one for sure

@bepisthebenis5111 7 ай бұрын

Work of art is right

@MikeMentzersProdigy_1 7 ай бұрын

Truly works went from failing 385 on deadlift beltless to 405x5 beltless, using your lats is a huge benefit, no more lower back pain for the first time ever and huge strength.

@laikky 7 ай бұрын

Could you make a video about hip opening exercises for kicking in muay thai,mma i think i have fairly good mobility side to side but when it comes to turning my hip at the top of the kick i am very very limited. Thanks so much ur awesome love ur videos

@donniegrande9186 7 ай бұрын

when you go over 425 it gets harder especially all natural going on 50 lol but you still have to do it! 💪🏼

@akoko2829 6 ай бұрын

Bro is giving out all the infinity stones 😭

@ninjabastard2 7 ай бұрын

The look on guy #2’s face after he executed that flawless lift says it all.

@2FreshKicks6 7 ай бұрын

As a former Arizona student my heart drops every time i see that A 😂

@fullfriction5100 7 ай бұрын

For a second I thought he is TGLTN

@w-e-a.c..2264 6 ай бұрын

you're really successful!

@Dazzler1223 6 ай бұрын

Bruh that 66kg dude training in that gym reminds me of our grizzly's gym😂😂

@cayladelorenzo4047 7 ай бұрын

God I love Squat University❤ I feel like I’m learning something new everyday

@jamesbond6120 7 ай бұрын

I imagine bending the bar around me if that makes sense(same idea for bench) pull to u and imagine turning your pinkies in obviously they wont but it engages the lats i always do pullovers or sontbing before deads

@AntiMason 7 ай бұрын

Yep it’s called bracing your lats. That’s what the gurus mean by “brace really hard and try to drag the bar into your body, which is also why you get the bloody shins. A lot of guys do deadlifts and the bar is 8 inches in front of their shins, if they could fix that then they’d quit cat backing it and would lift more weight given a couple of weeks.

@DenoA. 7 ай бұрын

I though he was a bodybuilder for a second there

@lapizza7175 5 ай бұрын

Best Powerlifter in the world.

@justamustachewithoutaguy9370 7 ай бұрын

Form and cues are important, but don’t forget that it helps to build your backzilla if you want to have a huge pull

@AquosFrost 6 ай бұрын

to simplify, while you lift your bar up with your legs and back, push the bar straight down with your arms and shoulders the entire time.

@Tom-nn5wd 6 ай бұрын

Engaging my late made my deadlift feel so much more powerful

@Peja03Dardania 6 ай бұрын

amazing shape

@chriscampos7217 7 ай бұрын

Dam, that awesome ..

@austinb5063 7 ай бұрын

Pull downs! Good suggestion. A basic staple in most PT toolboxes for sure

@hurrarawaqar7078 6 ай бұрын

Game changing for me lol

@Malek-dg4gh 6 ай бұрын

Why did I see this right before my last deadlift set

@michaelmangan7963 7 ай бұрын

This is good

@user-is8mz4pg6x 7 ай бұрын

Looks like one of the dudes I'd catch in chess club when I was younger 😂 ...impressive. 😎 👏

@jotarokujo3488 6 ай бұрын

Thepanash mentionned 🗣️🔥🔥💯💯 raaaaaah 🇫🇷🇫🇷🇫🇷🇫🇷🗣️🗣️🗣️🗣️🔥🔥💯💯🇫🇷

@DadBodFit 7 ай бұрын

This is also a great way to work your lats besides doing pull ups or downs

@nathanshortlifts 6 ай бұрын

Dawg he’s a powerlifter? Looks like he could enter bodybuilding

@rudyspective1870 7 ай бұрын

How many sets/reps for the warm up?

@trash3260 7 ай бұрын

The powerlifter is @Thepanash is a French powerlifter who gave really good advice for powerlifting

@zooby11isbambam 7 ай бұрын

Looking like that at 145 is insane

@ethosterros9430 7 ай бұрын

The movement is intuitive if u think about it. Every muscle in the body promed for stability that means lats and pecs tight to handle the weight as neatly as possible.

@RangerLifts 5 ай бұрын

I’m at a 305 deadlift but my form is horrible. I know I could lift more but want to fix my form before it becomes to big of a problem.

@RowanDank 6 ай бұрын

I'd done deadlifts twice a week for probably 6 months straight, then I finally started activating my lats during the lift and after like a week and a half it legit put 10-20 pounds on my pr.

@WLFYBEATS 7 ай бұрын

Your patient looked like Black Steve-o lol

@daveg7262 7 ай бұрын

Does this technique also work for RDLs?

@Coldberg 6 ай бұрын

Nice ty

@QuancelG 7 ай бұрын

As a fellow power deadlifter this video aroused me

@brians9508 7 ай бұрын

for an amateur, especially a weekend warrior, the potential for doing irreversible damage while doing a deadlift is far far greater than the reward. i have not understood the fascination with deadlifts over the last 10 years - and it is so painful to watch all of the bad form out there. a lot of other exercises can be done without nearly as much danger.

@dariocalvo6227 6 ай бұрын

Bodybuilders discovering the strenght of a front lever 😂

@user-rd5tl9gc6k 7 ай бұрын

Perfect for the most devastating clinches 😂

@user-gy8xx8zc2i 6 ай бұрын

Impressive

@artem_averkin 4 ай бұрын

This is why i prefer leg day

@scryne5578 6 ай бұрын

Ive always felt triceps and rear delts more than lats, no matter what

@GMSCHAARAWTAZA 7 ай бұрын

nice🔥🔧⚙️

@tsohgallik 7 ай бұрын

Drop the belt too😅😂 Need to bring doing correct form 😅

@Davidxjdjdj 7 ай бұрын

Works just for deadlifts or rdls and sldl as well?

@EliotPaige 7 ай бұрын

Will this stop upper back pain when doing deadlifts?

@Bluis5445 7 ай бұрын

Bro is 90 percent arm length lmao. Slender man build.

@red_shark5620 7 ай бұрын

He is world champion, European champion and French powerlifting champion.

@daytonbecker6559 6 ай бұрын

Dumb question, but could you do that with dumbbells to work your lats even more?

@josenorales2648 6 ай бұрын

The 'superman' stretch should be an alternative to this. 🤔

@wail_sw.1452 7 ай бұрын

Train front lever and u Will have that activation without even thinking about it

@MustafaFahim-fx4ie 6 ай бұрын

How many times I should do this exercise?

@orangachang 7 ай бұрын

I'd say... its like the end of a "lat prayer" pull...

@radofjc8242 7 ай бұрын

i just use two tricep ropes, you can regulate the weight and in my opinion has better range of motion

@kingreureu4945 6 ай бұрын

Like Ronnie Coleman said "light weight!!!!"

@bambolea7571 7 ай бұрын

I wish you were based in Israel, I would have definitely could use your expertise and guidance. I absolutely love your videos, thank you so much 🙏💞

@kauadarosalorena5657 6 ай бұрын

I Will try tomorow. Seens different

@bindibabs2486 7 ай бұрын

What shoes is the first powerlifter using ? I need

@TheCinderellaman10 7 ай бұрын

Just squeeze the barbell like your trying to snap to the barbell, that will do the same, engage the lats

@eddygci8 7 ай бұрын

Use the lats during a deadlift?

@kasperskrzypczyk6280 5 ай бұрын

The arrow shows the teres major

@Armchair_Economist 7 ай бұрын

I see nabil hopped on the sauce

@Phorbeuser 6 ай бұрын

I have a lot of pain on my lower back doing deadlifts 😢

@alexdurant2410 7 ай бұрын

French champion 🇫🇷🇫🇷🇫🇷

@frankaaaa384 7 ай бұрын

Wow, why haven’t I thought of this before.😂🤣😂🤣

@alberthofmann600 6 ай бұрын

this is teres major my bro

@Nxrreshh_ 7 ай бұрын

🔥🔥🔥

@serioussam30 7 ай бұрын

So the janitors elastic bands are legit then 😳

@CryptoCaliph 7 ай бұрын

Gold

@xpaf4209 7 ай бұрын

Dream Physik

@fernandmeowmeow1976 6 ай бұрын

tip: think ur just trying to stand up straight without bending ur arms and tighten that grip just don’t pull from ur arms push from ur legs

@musicmeister1313 7 ай бұрын

why this aint on spotify?