THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS

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THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

Рет қаралды 2,801,315

2 жыл бұрын

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
A1. Crossbody Fr squats 4 x 10 (4th is a dropset 10 x 10)
A2. FF Elevated Split lunges 4 x 10
B1 . Leg press 4 x 10-12 (4th is a Dropset 10x10)
B2. Heavy Goblet cossack 4 x 12
C1: Tempo pause Heel elevated Goblet 3 x 10
C2: Double Walking lunges 3 x 10steps
D. Calf raises 3 X 10
Ladder Emom x 12
1’ - 40sec Bike (Hardest resistance)
1’ - 20,22,24,26,28,30 squats
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Пікірлер: 675

@chaseii2180 2 жыл бұрын

Watching this post leg day workout, and I can’t wait for another leg day. DONT SKIP LEG DAY!

@adrianlopez-to3wd 2 жыл бұрын

never

@hasbulla7266 2 жыл бұрын

Shut up

@iiDontLack 2 жыл бұрын

What happens if you do

@januaryortega9352 2 жыл бұрын

@@iiDontLack an angel loses their wings

@adanhenriquez3250 2 жыл бұрын

I’ve been… idiot😤🤬 my arms do more that’s all where I am in life l o l

@ThePathfinder90 2 жыл бұрын

I've been doing your workouts for a few months now and the results are insane! Thank you!

@Sh0n0 2 жыл бұрын

Your welcime

@naikazad9362 Жыл бұрын

Really

@taraishot100 Жыл бұрын

Wow good on you bro I’m gonna start this today wish me luck

@Check_roll Жыл бұрын

This is probably the most intense and brutal leg day routine I’ve ever came across 😳💪🏾👏🏾

@Christie-EnergyHealing 3 ай бұрын

I agree that was real brutal.

@Hilljo17 Жыл бұрын

Just did the workout yesterday. It’s a new pain! Definitely keeping in my routine.

@deepakkhoenie6913 8 ай бұрын

'check your ego at the door and focus on form' best advice ever! 💪🏽

@ryanv4657 4 ай бұрын

Bro , tell me why right when he was saying that your comment popped up now you do it does a highlight on the bar for the comments. I was like wtf how someone at the same point in the video that watching right now and made that comment

@waterdeptworker 2 жыл бұрын

Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!

@sirkhizer 2 жыл бұрын

Extremely thorough and executed professionally! Hitting the like button.

@joelsmith7297 2 жыл бұрын

My girlfriend and I did your last leg workout yesterday! She will be delighted to know there is another one hahaha!

@themathemagicchannel Жыл бұрын

did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!

@rohanneb230 Жыл бұрын

Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥

@ohyabuddy12 2 жыл бұрын

I just finished doing legs but i will deff watch this and learn a lot as i have your past leg workouts, thanks man !

@kingsofcobra 2 жыл бұрын

I actually have started doing legs 3 to 4 days a week. I've noticed a huge difference! Great video Obi!!

@karimchraa40 2 жыл бұрын

And you'll see even better results if you rest more

@sum4dem Жыл бұрын

@@karimchraa40 huhlarious, but true!🤣🤣

@sebitron_24 Жыл бұрын

Bro u seriously need to rest more

@sibothezulu 2 жыл бұрын

Obi’s squat form is my number one item on my prayer list. Like jeez just perfect mate 🤞🏽🤞🏽🤞🏽

@morisperic54 2 жыл бұрын

Thanks for sharing your knowledge with us. Your advice helped me a lot. Keep up with good work.

@Kinutrix 2 жыл бұрын

This seemed like a difficult but reasonable workout, easy to follow with clear descriptions and visuals.

@lizapiza1576 2 жыл бұрын

This man... My quads are screaming just watching this. I'm excited for the challenge lol. Thanks for the workout!

@xenialxerous2441 2 жыл бұрын

One of the best physique and leg workout I ever saw, thanks!!

@notsonaturallyjacked3860 2 жыл бұрын

Good stuff 😃👍 Goblet squats are a staple in my leg routine too, love the results on my teardrops doing these.

@jimt7851 4 ай бұрын

Great training video big man. Appreciated.

@OliverMisha 2 жыл бұрын

The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation. No NASA registered equipment helps to keep it real and relative to us mere mortals. Great stuff as usual Obi. Thank you for the insight and inspiration,

@jccombs9527 2 жыл бұрын

That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.

@BumzZ 2 жыл бұрын

Absolute GOAL-legs for myself! Nice one, mate! If that's able for my natural genetics I will get this form.

@counthobbula8377 Жыл бұрын

So grateful to have stumbled across your channel, thank you for the guidance on this journey brother

@jaimesauceda9716 2 жыл бұрын

Will definitely do this! Looks intense, torturous. No pain No gain!

@TheOxIshere 2 жыл бұрын

There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.

@Femi925 2 жыл бұрын

I have been looking for a good leg workout for my push, pull legs split. This is perfect. Thanks Obi.

@shlokshetty7423 2 жыл бұрын

Link some for the push and pull

@HapyyTheCat 2 жыл бұрын

this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.

@kurage3v 11 ай бұрын

Start 2:22 Split squats 3:34 Leg press 4:19 5:28

@onegunfan4261 Жыл бұрын

Your workout routines always make sense... THANK YOU !!!

@BATMAN17299 Жыл бұрын

the only thing i love more than this video is this dudes voice. which is prob why i love the video sm

@whyFINAL 2 жыл бұрын

finally someone who is legpressing like it should be done! good workout! Thanks for that.

@mumberereagankiiza2051 2 жыл бұрын

Perfect leg workouts. Am trying them tomorrow. Greetings from Uganda

@edoardomasiero2283 2 жыл бұрын

Congrats!! A very good video! Full of useful tips! Very good job Obi!

@TCraig00 2 жыл бұрын

Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.

@michaelkelly9545 2 жыл бұрын

One of the best leg workout videos I’ve seen bro 👌🏽 what love to see all muscle groups

@sangharshpatil8988 Жыл бұрын

best leg workout ever

@garcand Жыл бұрын

Warmup *Front squat (quads) *Split Squats with dumbells (quads) *Leg press with narrow foot placement (quads) or hack squat superset with goblet side squat with dumbell *Elevator goblet squats with dumbell (stand on 45lb plate) (quads) superset with double walking lunges * standing calve machine * 12 min EMOM workout

@ceejones404 Жыл бұрын

Researched leg exercises on Google and this video gets recommended on KZfaq, immediate subscription. Everything is explained so simply, good video 👍👍

@Y0urM0thersH0u5e 2 жыл бұрын

You are an absolute beast my brother and you're aura or soul as you would put it shines through ! I can tell you are a good person ! Thanks for the videos man I will be watching and trying to get pumped like you.

@aaroncarrillo315 2 жыл бұрын

Definitely one of my Favorite leg workouts I find on KZfaq 💯

@trung12808 2 жыл бұрын

Such a good quality leg excerises, Iove it man

@drdave971 4 ай бұрын

Always makes me laugh when I hear people say this workout is too hard or you have to be on gear ! Lol these are the same people who want the easy way or showy way to get big legs , there is no easy way to get big strong legs , it’s hard consistent work that makes them grow . I am 60 years old and have a good set of big legs because I have always put in the work , heavy work … So just do it and not only will you get the reward of getting big legs , but more importantly if you can do this type of workout ,you can do anything in life it gives you the mental strength and edge in life . Nothing worthwhile is easy . Do The Work !! Excellent workout

@fishbait007 4 ай бұрын

Most of These exercises are not for beginners. Looks very hard for someone with chicken legs like myself! Great video thanks for the education sir!

@jonnyb2020 2 жыл бұрын

Damn! I did legs earlier today! Will have to save this for next time! 💪🏼 awesome as always Obi!

@enderfry 2 жыл бұрын

I’m going to try it this week. Thank you so much!

@phreshian 2 жыл бұрын

Legendary leg workout. Can't wait to try it

@LeonitusKing Жыл бұрын

Craziest leg workout I’ve ever come across. Wish me luck as I’m about to try and execute this today💪🏼😅

@charitymagwaza6921 2 жыл бұрын

This leg workout was brutally awesome, thanks Obi

@DonVtec Жыл бұрын

Thanks for the distruction... Couldn't even do a proper second leg day 👍👍

@Kiketrugo 2 жыл бұрын

Brutal, thanks for sharing! Do you have a posterior focused leg workout? To have a complete 2 day a week leg workout, would be amazing! Keep thriving, brother!

@rohitdogra8230 2 жыл бұрын

Finally a new workout video ! Thank you 🙏

@rayredmond8205 Жыл бұрын

I like this ad he is not over doing it. Just a great balanced work out 🙏😊👍

@nabilbenali2044 2 жыл бұрын

Nice thank you needed some new inspo for legday 🔥🔥

@jonathandoerr231 2 жыл бұрын

This seems like a great workout for me getting back into inline speed skating. just subscribed and cant stop watching your videos. Thanks for the content!!

@atabjavid29 Жыл бұрын

Mate I love all your work outs I'm a boxer I picked up sum. Good conditioning work out from your video really helped me really appreciate it 👍

@jordanevans3986 2 жыл бұрын

Hey Obi, just discovered your page and done this workout today. Brutal but I loved it. 👍

@jayseb Жыл бұрын

Always quality content. No BS. Love it. Cheers.

@mabenafit 2 жыл бұрын

Tried this today, awesome combination of exercises

@MikePeele 2 жыл бұрын

My dude Obi🔥💪🏾killin!!

@SuprEmpth 2 жыл бұрын

Your legs are goals OBI!!! 💪🏾💪🏾💪🏾💪🏾

@vincentpatino844 2 жыл бұрын

Love your humbleness thanks for keeping it real .great advice

@cognac510 2 жыл бұрын

his genetics are insane

@awallerfamily 2 жыл бұрын

I need to watch out of shape people work out. This is crushing my spirit. Dude is an adonis.

@chacradelapatagonia 2 жыл бұрын

I ve trained for many years, but this trained its really killer my legs. Thanks a lot!!!!

@bennoori 2 жыл бұрын

Nice tips they are soo useful the tempo the posture 🙌🏻

@wesleybuckles6904 Жыл бұрын

Just tried this and I really struggled to get through it. Looking forward to doing it again. Thanks for the challenge

@stevemartin9037 8 ай бұрын

Because of you, the phrase “squeeze it like it owes you money” resonates in my head during my workouts 😂.

@donx2010 2 жыл бұрын

Damn that was crazy!! Great workout. Can't wait to give this one a shot. Thank you!

@matt62809 2 жыл бұрын

Yessir back at obi same body parts different outlook/exercise 🙏🏻

@simmo1567 2 жыл бұрын

Love the video (as always)!! Why would be a good replacement for a leg press and hack squat machines. I have neither and squatting 2 - 3 weeks takes a toll. Thank you!

@chrislow-man5316 2 жыл бұрын

Tempo training is soooo important, huge difference it's made for me..always strict patterns

@kuljitsingh5780 Жыл бұрын

Leg muscles are big muscles and need more rest. My thighs were 16”, now 17”. I think I am on right track. Consistency is the key to success.

@MP-mn2tu 2 жыл бұрын

can't wait to try this workout, thanks as always

@neymourtriple8 2 жыл бұрын

Gonna go do this at the gym rn. Thanks so much for posting this! You are quite the inspiration 🌿

@theg0re 2 жыл бұрын

I assume by no follow up, you died. I died when I first did it 2 months ago… I just now came back to life… (seriously tho, I’ve done it many times. Tough!)

@neymourtriple8 2 жыл бұрын

@@theg0re haha oh man, no joke I died by the 3rd day I was unable to walk out to my car. Did it today and that feeling of soreness around my calfs and thighs seem to have subsided.

@oiiichiefens 2 жыл бұрын

Finally caught a video when it just dropped

@cosnniran 2 жыл бұрын

Wish i could say the same...11 days late

@IceColdProfessional 2 жыл бұрын

Dropped like a turd in the toilet.

@tbo2120 2 жыл бұрын

Gonna try this Friday. Cheers Obi lad!

@andrewreedy8280 Жыл бұрын

Best leg day workout: every leg exercise lol this dude is a beast

@WflnZ37Sl 2 жыл бұрын

Amazing workout thanks for all your videos !!

@jman5914 2 жыл бұрын

Obi, first of all, thanks for your content. It's mesmerizing. Second, I want to know...how many days do you workout legs? If you workout twice a week, what are the parameters from workout to another? Thanks again.

@zinebchakour7041 Жыл бұрын

have a workout split, where you’ll repeat legs twice, you’re supposed to give your legs 2-3 days of rest before you work them out again

@angelorosario3091 Жыл бұрын

Love it this guy is so humble

@Chipflash1 2 жыл бұрын

Going to give this one and try! Great videos !

@swapnilsuvarna-me5ly Жыл бұрын

Going to try this routine for a month now. Wish me luck!

@MajorCAKES 2 жыл бұрын

Thanks for the workout tips!😊

@CoteX Жыл бұрын

Your form is perfect. Pleasure to watch 🤌🏾

@nurseboogy Жыл бұрын

That finisher doe!! Coming off of Ironman racing this is exactly what I need to not balloon up! Thanks!!

@waqassiddiqui9092 Жыл бұрын

One of the greatest leg workout .

@makisaggis3892 2 жыл бұрын

Obi Vincent you rule man 💪💪💪🤙🤘🤘Greece is here 🇬🇷🇬🇷

@saminametcalf3050 4 ай бұрын

Massive body... perfect gentlemen English accent. It's rare to see that combo. Not gonna lie it's hard to actually follow along with the leg day. 😍

@paulj8830 2 жыл бұрын

This leg session is no joke, anybody that can handle this is a beast 💪

@billyerasmo8194 Жыл бұрын

Man this had some great advice in it. Appreciate the content.

@timothyalex3091 2 жыл бұрын

Awesome video. Very informative.

@Jetplane813 2 жыл бұрын

This changed my relationship to leg day, thanks @obi

@thesunofodin 2 жыл бұрын

Quality content. I will definitely try some of these exercises.

@illcobe Жыл бұрын

I have small legs and your workout really just made me not want to move for the rest of the day!!

@Savoyyaboy Жыл бұрын

Ty now I won’t be scared of leg day this is great video brother

@lovechoirs80 Жыл бұрын

Love this channel great workout!!!!

@marcebaldiviezo4299 2 жыл бұрын

Buen video a ponerlo en práctica!!!

@Nebuchadnezzar18 Жыл бұрын

1. Thanks bro 2. You're a beast. 3. The leg press is falling outta favor with a number of body builders saying the leg press machine doesn't really target legs that well and can do back damage. What's your take on that. Thanks.