I’ve Been using ur bodyweight exercise program and am now on phase 4 and omg it’s a killer!! Highly recommend it, I feel stronger, more energetic and my shoulder pain is gone now that I’m doing the push ups the right way! Thank u for all u do!!

Germans know how to start the day efficiently.

What an edit brothers!! Always raising the bar! -Gabo

As much as I agree with all of this let's not forget that your morning ritual is strictly dependent on your evening ritual. If you slept badly or shortly it's not important what you do in the morning. Having said that, I like the idea of some stretches in bed just after waking up. I'll try to do that. It sounds beyond convenient. :)

Unlike most guys everywhere showing off their muscular body, you have such a nice way of displaying yourself. A normal, very supple body and very harmonious. An inspiration to the well-being without selling the sexy image we are sick of seeing all the time. Good work Alex.

Going for a short 10 min run in the morning changed my life. Not enough to make you tired, just enough to get the juices flowing. It's a huge boost for energy and mood throughout the day. I'm so much more productive and happy all day when I run in the morning.

4 Steps for good mornings: 1. don't snooze - hit snooze max 1 time -put alarm in the other side of the room 2. Drink less coffee -start the day with cold water 3. Work out in the morning -include mobility training in morning ritual fx when snoozing og brushing teeth 4. Breakfast -If hungry eat breakfast -if not, don't eat breakfast

Fighting your depressions and your ego (mostly all the anxieties that we don't have time to dig out and understan helps alot and is mostly the reason for being unhealthy and sleepy in the first place. Really nice channel and helpful, thank you.

Man I really like these videos. Morning routine to me has become a habit since I returned to the university and they are all in-person classes. You guys made my school year awesome simply because of the free mobility videos. I find them helpful but I was finally able to do my handstand hold for 6 seconds.

Those first 2 seconds were already really inspiring to watch. Amazing video as always :)

I like how calimove focuses on self improvement aspect of life, truly you guys are the greatest.

It is the first time that I have a morning routine that perfectly alings with your tips. Except the mobility routine. I used to follow your previous mobility routine that you guys posted back in 2016 or 2017. Thanks for the great update 🙂

Adding your morning mobility and removing my snoozing habbits👍🏼 awesome video guys

Loved those morning mobility routines! No excuses not to do them anywhere 😁. Also, that kip up you did right at the beginning - PLEASE do a tutorial on how to get that move. It's so cool and a really good explosive posterior chain movement

Following CaliMove nutrition plan I decided to quit caffeine in one shot. It worked, I feel more energetic now, with no afternoon crashes. Even training performance has improved. Quit or a least caffeine reduction highly recommended!

The perfect combo for morning stretching routine, fast and useful, Big thx!!!

Thanks Alex..love your professional advice. 👍

Thank u man ,I really needed this thing 👍

The quality of this video is epic and your house too !!

I love that first start in the day. I´ll do that myself now

Just wanted to say thanks again docs are simply baffled at my recovery you motivated me took 40 some months but I did it

Thanks for yet another great video.

I really liked the morning stretching routine with help of bed 💪🏼 and the routine in the bathroom make me smile ☺but really good option 💪🏼

Love those wake up stretches!

Great stuff as always!!

Great reminder. Bed exercises are awesome.

So authentic !!!❤️💪🏻

Loved the stretching tips. Thanks

Seriously: Snoozing is THE BEST ever. If I do that once or twice for 10 Minutes, this sleep (I always fall asleep again immediately.) is THE BEST! :)

Really good video with practical tips!

I thought i was the only one who stretches while brushing my teeth 😳. Glad to see I’m (probably) not alone!!

This quickly turned into an productivity calisthenic channel awesome

Thank you for the very good tips. Though I have been applying them in my routine, I have recently added physical exercises and it helps to feel energised throughout the day. However, do you have any advice to help morning physical stiffness? I am doing okay with walking, but if it is yoga or what you showed for mobility, I am so stiff that it results in pain (with half day to recover). Surprisingly, when I try the same exercises later in the day, I am doing fine.

What a perfect timing, I just woke up recently

Another good piece of advice for getting up early for a walk or a jog is to sleep in the clothes you plan on running or walking in. It works well on cold winter mornings especially.

Wow, the mobility in the bed, is a great tip.

Thank you! 🙏

Thank you for all your Videos i seen.!

Great video and production. You have a lovely home.

I first watched this video when it released, and today I finally tried out the morning mobility routine. This is small achievement but also a big step for me. I am grateful for the wealth of knowledge and positive, flexible focus this channel has. I hope to improve my flexibility/mobility for the lying torsions, adductor stretches and easy bridge 🌞

the sweetest sleep is the sleep between two alarm rings, those ten minutes are very good :) I like this bedroom 🎆

Respect! You are gooood. :) and you have a wonderful home.

Im ahead of the game love to do a morning streatch while in bed before i get up helps wake me up and loosen out any bit of stiffness from working out the day before but deff gona try some of these for a change up

Calisthenics movement is one of the best channels on KZfaq.

Nice! Lately I always do some squats while brushing my teeth.

Great video as always 👍

Huge LOVE from Calcutta India. Funny as well as Necessary 🌺🌺🪴🪴🪴🪴🌼🌼🌼🌼🌾🌾🌾🪴🌾🌾❤️❤️❤️❤️❤️❤️❤️

Great tips. thanks

so useful advices blessings

I only drink coffee when it s leg day The edit during the mobility was amazing.

those adductor stretches are insane

Great advice

Thanks guys!!!

The perfect morning routine regardless of what it includes is the thing that gets you to be productive throughout the day.

Your such a superstar!

Should create a follow along mobility flow video of this bed routine.

Du alterst aber auch nicht, und immer super in Form. RESPEKT 👊

That lovely house though! ☀

I'm really happy about the fact that we both have seen that futurama episode where Fry drinks 100 cups of coffee at one time.

Killer pad dude!

My morning routine is to do a quick 5 minute cardio moments after I wake up, and proceed with mobility work, food prep, shower, and some meditation 🙌

Thank you

Hi Alex I am following your stretching routines for more than two years now and recommend it to everyone. Very simple, doable and really practical. And this video is very good and for those who want to start working out but feel drained in the morning. So very simple and practical tips again

Apparently not having a partner or family. put the alarm to the other end of the room, waking up the whole house :) Stretching while brushing teeth. What's to brush in the morning? I rarely brush, only floss after dinner. Not eating sugar helps. Apart from that, good tips. I include most of my stretches in my breakfast squat. I can get out of bed and be ready to leave home inside of 30 minutes. I like to stretch that to an hour though and tend to get up early. due to shift work, the earliest time I can get to bed consistently is 10:30 pm, so I get up at 5:30 everyday. anyhow, thanks for all the videos. wish I'd have the space and time that you guys have. well done.

Excelente vídeo, hello 🇧🇷❤️

Love❤ from India bro.. Please do a home tour n kitchen tour.. And daily schedule of u ..

Amazing house man 😂❤

In the UK a company called whole earth does natural imitation coffee made with chicory which tastes like the real thing. A great way to still enjoy the taste of coffee without the negative effects

Your house is very nice and beautiful!

You have nice room 😀

Beautiful house 👍🏾

I see I have a good morning routine, I always wake up when I have to because I sleep well and also I want to start the day, I do some litlle exercise to wake up the body, have a healthy breakfast and then do like 20 minutes of mobility, It works very well for me

Good content and beautiful house...

Notification squad is in active.

I move accross the room and chill in a recliner after hitting the snooze. I also have a 15 minute snooze that i use to time each morning activity. It's just a light beep every 15 minutes to guage my timing with. First beep after chilling in the chair Second beep fully showered and dried off. Third beep fully dressed and out the door with coffee in hand. I'm usually done way before each beep but it helps on the slow groggy days and it keeps me from rushing each activity. I hate being in a hurry.

How To Prevent Muscle Loss While Training?! Plz Make A Video On It❤️

loved the zombie el eggs🤣🤣

Wow…. First time I’m actually seeing a fitness video that doesn’t demonize coffee! 🥰

Yep! Nice BnB.

We want so see closet with all the BLUE SHORTS.

Very good vid

You are the best

Gracias!! 🇺🇾😘🤙

2:52 I almost spilled my coffee 😂

Great morning stretches in and around the bed! 👍 How the heck do you keep your abdominals so trim? No suger? 😳

Your videos are very high quality and informative, I would appreciate if you put Turkish subtitles in your videos. 

Having you do a full, follow along, morning stretch in bed video (rather than abbreviated) would be AWESOME

aways excelente content hahaha

Sleep as Android is a great app to let you decide how many times or how long you'd allow yourself to snooze. It certainly doesn't shut up if you activate captchas like exposing it to bright light for a certain time, scanning an NFC tag or solving math problems. I have been using it for years and loving it.

Video fantastico, veramente fantastico. Se poi ci fossero i sottotitoli tradotti in italiano sarebbe il massimo. Io comunque riesco a seguirti anche in inglese. Grazie 🙏🏼🙏🏼🙏🏼

Thanks

Really important to not have coffe until you’ve been up atleast 3 hours as it interferes with you body’s morning hormones

Now I'm imagining myself basically half asleep doing stretches on the bed lmfao.

Dont forget to wear blue shorts to increase your strength, mobility, and muscle growth by 10x. You’ll also get a good pump

❤❤❤❤❤❤❤❤

4:09 my asian parents, "dont you dare put ur foot on the tabletop tats dirty"

Funny how the excercices sound like wrestling moves. Ever performed a Squat Knee Drop 😄?

Love this video. I can't wait to use these wonderful tips

Daaamn.. That's one really nice apartment you got there 😎😶‍🌫️

Im watching this vid on night 😂