2:22 Can you imagine to eat 5+ oranges? Me: _slowly letting go of the 4th orange._

"Abs are not built in kitchen, they are uncovered there "- Saitama, 2020

0:56 ; Drink more water 3:03 : Build muscle 4:02 ; Fix your nutrition 5:24 ; Build your abs

He looks a default skin for life

This man was in pain while eating that chips and ice cream!

1. Drink water 2. Build muscle (the more muscle mass the more calorie burn) 3. Fix nutrition (change eating habits forever) - quality food, more volume food 4. Build your abs (with right exercises, no equipment ) - Plank walk (increase lever, 2 sec hold) (rectus) - Side plank raise (obliques) - Serratus knee raises 3-4 sets with 2 min rest and each 6-15 reps

4:08 Those were the only two chips he ever ate in his life.

Him: Doing the exercises without breaking a sweat Me: Sweating while watching the video

I do not trust my chairs..😅

*step 1, buy blue pants* *step 2 now you're ready for calisthenics*

This guy is the only fitness person who sticks to the basics when he's talking about diet, I LOVE IT😁

Puh, I'm glad alcohol was not adressed. I can do this.

I have abs A: a B: big S: stomach

Ah, so you DO own shirts

imagine him uploading a video "how do get ripped" and he told us to do 100 pushups situps and squats everyday

“Can you imagine eating five oranges consecutively??” Me on my fifth consecutive orange: “hey man nobody asked you”

6:40-Plank walk 7:17-Side plank raise 8:45-Serratus knee raise 10:07-Workout plan

One of the best and honest videos regarding on the topic on the abs so far.

Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, dietarize iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!

Wow man I like how you explain step by step and speaking in a fluid and understandable way, not too fast and not too slow, just in the perfect way.

There are a lot of things I love about you guys, but one of my favorites is how you constantly introduce new and cool workouts to try out. They all feel both more efficient, more fun, and more pleasurable than anything else I’ve ever tried workout-wise.

So happy to see another Calisthenicmovement video. I patiently wait every 2nd Friday for this channel's video. This is the only channel whose videos I like even before watching

Ay mate just wanna tell y’all i used to watch exercise videos on and i never really understood why even after months I couldn’t see any results but after finding your channel I’m really starting to see them, you guys are very clear in your explanations so just wanna say thanks

It’s great to see proper health and nutrition information being included in this video as it’s neglected by most fitness you tubers. Great video!

This is one of the best videos on about developing better abs. The video has been done very well, your narration is excellent and motivating. You make such a difficult thing sound so 'easily doable'! Thank you my friend!

I've found you guys almost by chance, love the content, keep it up. I love the fact that you don't promise absurd instant result, but stress on consistency, that is an approach that I feel isn't used enough in this culture of "I want it all, and I want it now".

You were a beast on the Spurs man. You are a legend forever Manuuu! On the real doe, great tips man.

Quite the best program I have seen on ab development. You, Sir, are absolutely brilliant!

Am I the only one looking at these exercises and being like “The human body can do that?”

Best video about building abs I have seen so far. Congratulations

Really lovin your vids man, explained thoroughly and such a great editing

Best fitness channel out there no doubt. Concise, perfectly explained, good information...

Amazing, quality content!

Dude thank you so much!!! I’m only twelve and I used to be weak and skinny but after a few months of doing many different workouts from your channel everyday I’m now in really good shape and I’m dominating in school sports, so once again, thanks! You changed my life.

Esse cara é muito fera! Estou acompanhando todos oa videos e colocando em prática!💪👏👏👏

Incredible how much you gain and know about your body at this point man....RESPECT. Going to follow your stuff!

oh damn this is sick, i really need to start to get back into this stuff again!

5:53 visual of 3 targets: Rectus, Obliques, Serratus. Do 2-5 days, 2-4sets, 6-15reps. 6:07 Plank Walk, 2secholds. 7:18 Side Plank Raise, 8:06 top leg var. 8:46 Chairs Knee Raise, 9:13 beginners on forearms.

Love this video very much thank you for such a great content!

awesome tips and demonstration, thank you so much !

Thank you, that was exactly what I was looking for! :D Crunches always make me tired as a beginner, I will do them still, but rather finish then doing it else! Keep up the good work! ^^

Great video, and I can already confirm that it actually works! :) I got visible abs about a year ago by doing pretty much everything you recommend in terms of nutrition and by doing short core routines five times per week at the end of my strength training sessions. And at least the leaver plank and the side hip raise are a fixed part of my workouts. Can't wait to try out the last exercise and the different foot positions for the second one! I would only add one thing that was not mentioned: Don't forget to train your lower back as well to avoid strength imbalances.

I’m obsessed with your videos ! want to start one of your programs now!

The only video you need to watch !! Thanks !

Excellent video! Haven't worked in strength training yet, but I cut out the junk food and started eating healthier a couple months back and started walking a few miles a day about a month ago (just got a dog) and I've gotten noticeably slimmer and feel great.

Abs video and summer is approaching is it coincidence?😂

1:35 i bet he didn't drink that soda XD

"can you eat 5 oranges?" Me:Wait is that hard?

Eggs you've upped the editing game, it's looking great!

All of your videos are extremely well-produced, but damn, this video looks incredible

I've only watched 2 videos so far and they're both 🔥🔥!! Top Tier Quality, thanks for the info..

Incredible the amout of knowledge you guys put in a video, Thanks .

"Switch to water completely." With haste, take that advise!

This guy has an insane, athletic, greek-statue looking body. Goals.

I love your calm and steady tone ... I want you as my personal trainer !!!

You guys are doing a great job. Thank you

We need a blueshorts merch shop 😂😎🙌🏻

4:51 most people won't believe me when I talk to them about this, thanks for pointing it out!

i'm a bit old for most of these exercises, but i just love watching this guy and his muscles. It's like an anatomy class.

Alex is a genuine bad ass, been following his channel for a few years now, still don't have a six pack but yah.! good content.

Well I got my abs from swimming. Swimming is easy and it's like meditating but in water. The thing is, swimming 🏊 is focused on using all your body muscle from arm to toe, especially your core muscle. If you're looking forward to building your muscle, swimming would be the simplest thing

I always love the training tips from one punch man

Thank you 🙏! I’ll do exactly what you have here! 😎

Thank you for showing beginner and saying it's okay!

3:30 i like how he is doing bodyrows with those chairs. I wish i was shown that when i didn't have a pullup bar.

Looks like from sins family 😂😂

I love your videos man! just found your channel

Excellent explanation, I'm just starting out and your videos motivate me,thank you.

I love those Roy Lichtenstein’s on the wall! Can I ask where you got them?

Thank you bro

Thanks for super simple instructions 💯

Very helpful, thank you! I'm gonna try it! 😃

Thank you, i ve never achieved it, will give it another try... one question: u say no everyday training right? Thanks again

To anyone struggling to cut out soft drinks, I saved my life by switching to small amounts of fresh-squeezed juice (not store-bought, takes a few mins to actually make it fresh), straight espresso coffee, kombucha and no more than 1 can of coconut water. Everything said in this video is legit. I want to stress out that abs are the final step in building your body and most of all you need to increase your metabolism by getting yolked THEN start focusing on the abs. Don't starve yourself at any cost or your results will only be temporary. It takes many months to properly do it, so the most important part is patience and consistency, there are no shortcuts but when you end up to your goal not only you will look good but also be healthy. I almost made it and I'm so happy! Good luck to everyone!!!

Nice video budy, its all very clear for someone that its starting...

Thank you, you are really doing a great job !!

My inner-German screamed at 4:38 only to sigh in relief at 4:41

This guy wins staring contest everytime!

Best video i have ever seen

Right down to the nuts and bolts. AWESOME! Thank you.

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

First time seeing him with a t-shirt on lol Eggs, nice inside joke Alex ahah

This was such an amazing video thank you so much

“But if u are consistent, all the hard work will pay off”

7:28 Couch from outerspace.

Thank you so much for this knowledgable video 🔥🤯😊

Thanks a lot for the advices!

I'ma have to adjust my routine, thank you!

How I understand your video posting frequency: NEW VIDEO EVERY SECOND FRIDAY!

wow! excellent page/content

A year too late with viewing this video. Was exactly the vid I needed to get back to working out and eating right. Very helpfull information about nutrition and ab exercises I haven't tried before. Thank u very much and keep those great video's coming.

I want the EGGS shirt!

5:53 intro 6:05 plank 7:15 side plank 8:44 knee raise

Awesome video!

Great tips !

These are tough as hell... especially for someone with lower back issues. This guy has great abs and physique.

5:07 this scene is so so sad to me

Thanks so much for your effort in the video and information.. awesome..

Really good prgoressional descriptions for the exercises. Eg, focus on the diet then on the excersices, as well as only completing what your body is comfortable with.

I felt how difficult was for Alex eating those two chips and drinking that juice 😂🤣