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Disclaimer: I'm speaking from the perspective of my own life's experience and from the perspective of the psychological and sociological information I have gathered. Please do not misinterpret my words since words have their limitations and don't express our thoughts through and through and do instead ask for clarification in the comments because there may be things I have overlooked because I myself haven't experienced them.
HealthyGamerGG's videos on anger:
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Dr. Gabor Maté interviews:
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There is a lot of talk about randoms in Identity V, but sometimes we are that random and that's okay. I struggled a lot with accepting my and others' mistakes in the past and wanted to share a different perspective that helped me be more tolerant. Thanks for watching.
Timestamps
00:00 - Intro
00:11 - The Problem with Randoms
00:31 - Disclaimer
00:54 - Unrealistic Expectations in IDV
01:22 - Skills needed in IDV
03:05 - Everyone makes mistakes and the reason why
04:04 - It's okay to feel angry (and how to express it in a healthy way)
05:35 - Anger is not a negative feeling (and video recs)
06:20 - The Logical Perspective (Cognitive Biases in IDV)
08:18 - Why it's important to be aware of your biases
08:50 - The Emotional Perspective (Empathy and Reciprocity)
09:14 - Mistakes are not tolerated in IDV
10:09 - You deserve the badge
10:54 - Lashing out doesn't help
11:18 - We shouldn't replicate how we've been treated
11:34 - Patience is important and we can end up being more patient with ourselves, too
12:13 - Conclusion