I’m not a doctor and I’m not offering any medical advice, I’m just letting you know what supplements I take on the regular. Whilst vitamins are generally safe, there are upper limits that shouldn’t be exceeded. If you are taking medications on prescription you should also consult your doctor as the taking of supplements may alter their efficacy.
I have learned that it's very important to read and understand the labels on the vitamins you take. Understand the marketing of the vitamin labels so that you can optimise your healthpsan and potentially save some money.
**THIS CHANNEL**
This is my accountability space for a challenge I’ve set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learn along the way. I’ll be attempting all of this without help from a PT or nutritionalist and without a gym membership. Subscribe to see how I get on.
I’m not a fitness professional and the things I do may not suit everyone. You should always consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions.
**Stuff I use**
Some of these links are affiliate links
Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too.
Ross Edgley - The World’s Fittest Book amzn.to/3jQyV2Q
Ross Edgley - The Art of Resilience amzn.to/3xn1I2U
Ross Edgley - Blueprint amzn.to/397WYDT
Matt Morsia - 24/7 Body amzn.to/3xpzV1Z
Centr app - centr.com/join-us
Morsia app - www.morsialtd.com
Paprika app - www.paprikaapp.com
FoodNoms app - foodnoms.com
Beast Gear - www.beastgear.co.uk
Bulldog Gear - bulldoggear.com
Wolverson Fitness - wolverson-fitness.co.uk
And these affiliate links
Vivo barefoot shoes bit.ly/36NDwLr
Vivolife vegan protein and health products vivolife.refr.cc/phillipi
My Protein www.myprotein.com/referrals.l...