The Proper Way How To Use A Wrist Blood Pressure Cuff & Monitor

The Proper Way How To Use A Wrist Blood Pressure Cuff & Monitor | Omron Wrist Monitor

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Күн бұрын

Stop Making Common Mistakes Causing Higher or Lower Blood Pressure Readings. Follow These Wrist Cuff Tips and Improve Your Measurements.
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Video: In this video I’ll tell you the proper way to use a wrist blood pressure cuff. Kevin Garce here, for more blood pressure videos like this one, click the subscribe button and the bell icon. This video has all the topics covered, including how to make sure the height of your chair and table are correct, how to sit, position your arm and elbow, how the cuff should be wrapped around your wrist, the tightness and its height. The monitor I’m using is the Omron gold series, always check your instruction booklet for tips specific to your monitor. First make sure to avoid all caffeine, exercise, smoke or bathing 30 minutes before measuring and don’t eat during that time. In addition, make sure your bladder is empty and quietly rest for 5 minutes before measuring. Wear short sleeves so you don’t wrap the cuff around clothing. The chair you use should have an upright back support, the height from the top of the chair to the top of the table ideally should be 12” but anywhere from 10 to 14” is okay. Sit down with your legs uncrossed, feet flat on the floor and back supported. Wrap the cuff around your wrist with the monitor facing you, the top should be about 1/2 an inch from the crease of your wrist, the cuff should not cover the bone that protrudes on the other side of your wrist and the cuff should be tight enough so there’s no air gaps between the cuff and skin....
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.

Пікірлер: 59

@bloodpressureexplained4609 3 жыл бұрын

NEXT VIDEO TO WATCH: OMRON GOLD WRIST MONITOR UNBOXING & REVIEW: kzfaq.info/get/bejne/aquTddiopsCmoX0.html ...................STAY HEALTHY & HAVE A GREAT DAY!

@billyboy8772 Жыл бұрын

Watching this video prevented me from waisting 2 hours at the ER. BP went from 180 to 117. My panic from the high reading subsided and I was able to relax comfortably. and healthily. Thank you.

@bloodpressureexplained4609 Жыл бұрын

Thank you for sharing.

@dw8461 Жыл бұрын

Do breathing excersise when your BP is high.

@advancetotabletop5328 Жыл бұрын

Just watching this video reduced my bp reading from 143/89 to 117/89. :D

@bloodpressureexplained4609 Жыл бұрын

Thanks for sharing :)

@james-jg8iu Жыл бұрын

89 is still high

@100PercentOS2 19 күн бұрын

I just ordered one of these and my main interest is heart location. I can't go by any images of heart location because they seem to vary from patient to patient. So hopefully this blood pressure monitor will help. A great instruction video indeed.

@CheesusSVT Ай бұрын

Simple and to the point... Appreciate this so much! ❤😎

@fitnessworkoutplans8968 3 жыл бұрын

Thanks for educating us on how to use. Have a great day too!

@bloodpressureexplained4609 3 жыл бұрын

Thank you! You too!

@rangsandthangs9370 6 ай бұрын

Thanks, I have the exact same monitor and was getting high reading, and after following your instructions it changed my reading drastically! Appreciate it.

@foodsforantiaging 3 жыл бұрын

Very detailed, great video on how to use a wrist cuff. Thanks!

@bloodpressureexplained4609 3 жыл бұрын

Glad you enjoyed it!

@webhostingtips1021 3 жыл бұрын

Thank you for this video today! Nice tips.

@bloodpressureexplained4609 3 жыл бұрын

You are so welcome!

@antiaging6886 3 жыл бұрын

Thanks for these tips. Very useful

@bloodpressureexplained4609 3 жыл бұрын

Glad you like them!

@hipexercises109 3 жыл бұрын

Great video. Thank you!

@bloodpressureexplained4609 3 жыл бұрын

You are welcome!

@stevebutler812 2 жыл бұрын

An incredibly horrible boring long ad for TWO WHOLE minutes ...followed your video. But, I watched the entire thing, because I know it helps your algorithm. You deserve it, great and helpful video.👏🏽😊

@bloodpressureexplained4609 2 жыл бұрын

Hi Steve, Thank you for the praise, I appreciate it! The end of the video ads are the worse, especially when they trick you into thinking the video is not over yet. Enjoy your day!

@techandgadgets2015 3 жыл бұрын

Thank you!

@bloodpressureexplained4609 3 жыл бұрын

You're welcome!

@funnycuteadorabledogscats1983 3 жыл бұрын

Thanks!

@bloodpressureexplained4609 3 жыл бұрын

You're welcome

@abcw114 Жыл бұрын

I own this wrist cuff. My readings are consistently between 95/60 and 125/85 as long as I follow the instructions here. My main goal in testing is to make sure I'm not in a hypertensive crisis, so even if these readings are a bit high or a bit low, they are unlikely to be so off that my BP is over 180. It's also MUCH less painful than arm cuffs and so I'm more eager to test at home, which I consider a good thing.

@bloodpressureexplained4609 Жыл бұрын

Thank you for sharing. Have a good day.

@DB-cc5vg 2 жыл бұрын

Audio is not on the main channel for a sound system.

@jlstruyde 2 жыл бұрын

What if I don't have access to a table or chair that is of proper height. What would be best if my only option is in my bed?

@fromerop2823 Ай бұрын

Dear one, I think you are using the monitor on the wrong wrist, it's supposed to be on the left wrist. This is according to instructions.

@user-pu8wp6hz2z 25 күн бұрын

Why it give different readings when we check two times at same time

@fuzzykitty10 7 күн бұрын

By the time I do everything he said to do I'll be dead from a heart attack

@mikeoxmaul9675 2 жыл бұрын

Which is the right way to use a cuff BP machine?? Resting on the table? Or across your chest!?

@bloodpressureexplained4609 2 жыл бұрын

With a wrist monitor? The recommendation is to rest your elbow on a table with the cuff at heart height. If that can't be accomplished or accomplished comfortably, then keep it across your chest with the cuff at the same height as the heart.

@mikeoxmaul9675 2 жыл бұрын

@@bloodpressureexplained4609 yes the wrist one. & Thank you!

@tepp911 Жыл бұрын

Does it gives squeeze sensation?

@watcherwriter 11 ай бұрын

It does, but it's not *nearly* as painful as the upper arm type, at least for me. Just a mild squeeze.

@barblue3 3 ай бұрын

Do you use it in your right hand or in the left? I see you use it in the right?

@bloodpressureexplained4609 3 ай бұрын

The guidelines say whichever arm has the highest blood pressure measurement should be used. Or check both to identify other medical issues.

@barblue3 3 ай бұрын

@@bloodpressureexplained4609 Thank you!

@donaldjones8920 Жыл бұрын

My problem with this video is that, although extremely detailed, you never mentioned which arm to put the cuff on. As a matter of fact, the instruction picture shows it on her lft arm and your demonstrator uses the rt arm. That should have been mentioned as I know the pressures can be different in each arm.

@bloodpressureexplained4609 Жыл бұрын

Hi Donald. There is no one set answer and which arm to use varies from person to person. The American College of Cardiology recommends to measure BP on the arm/wrist which measures higher. I have a video explaining more: kzfaq.info/get/bejne/praSg7iWx7qxZ4k.html

@donaldjones8920 Жыл бұрын

@@bloodpressureexplained4609 Thank you very much for your reply. Greatly appreciate it.

@bloodpressureexplained4609 Жыл бұрын

@@donaldjones8920 you’re welcome. Enjoy the rest of your day.

@northridge8192 3 жыл бұрын

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@danherrick5785 11 ай бұрын

Can't you simply put your monitor to your chest right next to your heart. Doesn't this fix any problems with the type of chair, angle of arm, and all the other factors you talk about? You could be in a recliner and just put your monitor next to your chest and relax...

@harry4835 27 күн бұрын

nonsense, in that poition the bicep muscle is exerted not relaxed

@jaworq 2 жыл бұрын

bro, you put it on a wrong hand xD You always put it on LEFT hand... lol, you just showed how NOT to use it.

@bloodpressureexplained4609 2 жыл бұрын

Thank you for commenting. The American Heart Association and The American College of Cardiology disagrees with your statement. I link to their guidelines in my other video: kzfaq.info/get/bejne/praSg7iWx7qxZ4k.html

@girlygirlwoman Жыл бұрын

I noticed the same thing...wrong wrist...right off the bat.

@krollpeter Жыл бұрын

Some Omron devices have a left and right setting, this one here not. Omron recommends the left arm, but more importantly not changing sides.

@ladylily 3 ай бұрын

It does not matter. I don't know where so many people like you are getting their information.

@jaworq 3 ай бұрын

@@ladylily left hand is closer to your heart and result is more accurate…