The Protein Bar Recipe everyone should make at Home (No Bake, made with Oats, ANABOLIC)

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3 жыл бұрын

My cookbook: payhip.com/b/7ubMY
For me, a good Protein Bar should have at least 1g of Protein per 10 Calories. Because in the store it is not always the case I make Protein bars at home. It is super simple and they also taste good. You can also change a lot of things around as long you stay at the basic ingredients like oatmeal.
Homemade Almond Milk: • Why I stopped buying A...
Healthy Nutella: • Quick and Easy Homemad...
Low Calorie Apple Pie: • The Anabolic Apple Pie...
Macros whole Recipe: 1156Cal, 96C, 30F, 117P
Ingredients:
- 100g Oats
- 120g Whey Protein Powder
- 250g Frozen Strawberries
- 36g Peanut Butter
- 40g unsweetened maple syrup (Zero Calorie version)
- 250g milk
My IG: feluofficia...

Пікірлер: 161

@Felu Жыл бұрын

My cookbook: payhip.com/b/7ubMY

@Frendh Жыл бұрын

I need my protein bars to be solid at room temp.

@ohhhhkevindebruyne 6 ай бұрын

Same

@NoAnonima 2 ай бұрын

Same

@ajaesmith3029 Жыл бұрын

Thank you for being straight forward. Super easy to listen to

@manuel56354 Жыл бұрын

I made these yestarday. I got a very nice result, but only if you like cold hard protein bars. They are basically an ice cream popsicle. EDIT: If you take one and put it 30 seconds in the microwave, you get a half melted puddding, which works awesome as a dessert.

@almendrajoya Жыл бұрын

thank you for sharing results

@liamanderson6424 Жыл бұрын

Cold food will burn extra calories as your body must heat everything up eventually to around 36 degrees C, but one shouldn't use this as an excuse to gorge on icy stuff all the time because it might harm you...

@valkon_ Жыл бұрын

Wish I had read this before getting the ingredients...if it's an ice cream then its impossible to transport it. Damn.

@marcuswilliamson4167 Жыл бұрын

Just made it. Very nice. Basically like a sorbet, but with a bit more crunch. It feels like a desert, will make a good treat.

@2kruimels Жыл бұрын

Glad I found your channel! Am going to make these bars as they sound delicious and withoit a doubt are healthy seeing your biceps! Thanks 💕

@WarriorV8 Жыл бұрын

Felu , your content is amazing and helped me alot through my gym journey

@Felu Жыл бұрын

Thank you 🙂

@jpdrsn33 3 жыл бұрын

Good stuff.. Will try it out.

@dwwolf4636 Жыл бұрын

Good idea for a desert bar !

@willbgm5x5 8 ай бұрын

THESE WERE AWESOME

@leeb7288 3 жыл бұрын

Looks delicious will have to try!

@Felu 3 жыл бұрын

thank you!

@s.sradon9782 Жыл бұрын

Did not have fruit unfortunately, made a cacao bulk variant, it's a pain in the ass to mix but really simple, fast and delicious as always!

@pickleline 7 ай бұрын

appreciate the recipe!

@alexandrecadet6897 3 жыл бұрын

Nice! I did the blueberry muffins. ..delicious :)

@Felu 3 жыл бұрын

That is awesome :) Thank you

@fredcampana4419 2 жыл бұрын

Just did it! With frozen blueberries. Took me 5min. I've replaced the peanut butter by some PB2 ;-) I'm patiently waiting for the 2h mark in the freezer now. Cannot wait to eat one.

@cydeYT Жыл бұрын

How did you do it with pb2?

@juanalbeniz5525 Жыл бұрын

Tell us your thoughts after trying them, please

@gauthamshivakumar Жыл бұрын

how did it taste?

@Andreas16375 Жыл бұрын

@@juanalbeniz5525 they were so good he passed away instantly

@robertwhite2449 Жыл бұрын

The modified recipe was so powerful the moment he bit into it it created a temporal shift and dropped him into the Backrooms

@Dantai Жыл бұрын

Can you use casein for this? Becasue its slower dighesting

@Ezfitlife 3 жыл бұрын

That’s what I’m talking about! 🔥🔥🔥

@Felu 3 жыл бұрын

thanks dude!

@Jacob930321 Жыл бұрын

Would it work to use a vegan protein source like Sunwarrior Classic Plus Vanilla? It's based on pease, chai, quinoa. Same % protein per 100g as the PBN whey.

@johnnylotz8253 Жыл бұрын

What size is the disposable pan used in this video?

@Alieombaba Жыл бұрын

What happens if you eat them more thawed out? Do they become gooey? Thank you id like to try this

@haidarfakih2987 Жыл бұрын

What food processor are you using in the video? I know its a bosch but what exact model is it?

@delcy28 Жыл бұрын

Do you have dense, high calorie high protein suggestion? TIA

@krippaxxuseredarlordofthes9940 Жыл бұрын

how can we make protein powder at home?

@michaelrhine3152 2 жыл бұрын

Commenting for the KZfaq algorithm

@sahildua2003 3 жыл бұрын

🔥🔥

@thepitbull2179 3 жыл бұрын

Great

@Felu 3 жыл бұрын

thank you :)

@ercmadden Жыл бұрын

I could get behind this for a breakfast. Would obviously never work in a Jersey pocket for cycling

@sambronkowitz8198 Жыл бұрын

Do you need to defrost to eat?

@danemarkviloria200 2 ай бұрын

how long before it melts if you bring it for a hiking?

@samc7312 2 ай бұрын

Will this melt if I bring it to work?

@zhadumshasheer 2 жыл бұрын

Hey, wonderful channel. Where do you find your PB2 (or pb powder alternatives)? Amazon? Lidl, Edeka etc.?

@Felu 2 жыл бұрын

Best would be on Amazon!

@zhadumshasheer 2 жыл бұрын

@@Felu besten Dank!

@ricardomilos9389 2 жыл бұрын

Can I use fresh fruits too when I put it in the freezer anyway?

@Felu 2 жыл бұрын

Yes, absolutely!

@deathchronic Жыл бұрын

Do you just keep them in the freezer? How long before you can eat them?

@Scottlp2 3 ай бұрын

These taste great (used blueberries instead strawberries), but when taken out of freezer turn from frozen to mush in 30 seconds.

@peculiarpilot8470 2 жыл бұрын

Can you use casein protein powder instead of whey?

@Felu 2 жыл бұрын

Never tried tbh but it should be perfectly fine

@Anthony-jx6fz 2 жыл бұрын

Yeah, the ones from pe science works really well

@user-je7ve7vm2j Жыл бұрын

Felu, are these still solid at room temperature?

@Jacob930321 Жыл бұрын

I want to buy one blender to make your recipes which one should I get? I can only fit one into my kitchen.

@bbollig9288 Жыл бұрын

Vitamix.

@fitnessuniverse111 2 жыл бұрын

Nice recipe,Felu. But,one question - how do you keep it "whole" when you put it out of the freezer? You cant eat them right away cause they are too firm,and later they will melt. Maybe some added tapioca or some starch,maybe (xantan gum or something like that) would help with that,what do you think....

@fredcampana4419 2 жыл бұрын

Hey, just eat it while still a bit frozen like an ice cream ;-)

@juanalbeniz5525 Жыл бұрын

That's what I was thinking. You can take the away from home, but not to your workplace

@giovanniprudente5742 3 жыл бұрын

Felu how many days can i leave them in the freezer or refrigerator before they go bad?

@Felu 3 жыл бұрын

In the freezer for at least 1 month! In the fridge they probably will not stick. Better freeze them

@pauljones5566 2 жыл бұрын

Thanks. What do mean by not stick? Do u mean they wont hold together? Could I add xantham gum?

@ryanesposito5780 3 жыл бұрын

Felu, can we get another full day of eating and a workout too?

@Felu 3 жыл бұрын

I'm planing a full day of eating video right now to be honest :) Filming it in the next 2 weeks. I just have so much food ideas that I want to shoot haha

@blockchain_01 Жыл бұрын

From the list of ingredients/calories is missing the sweet potion 🧪 how much carbs does that add up?

@albertsteptoe3710 Жыл бұрын

Ice lolly surley no ?

@Decoding_Happyness 2 жыл бұрын

Can we skip the peanut butter in this recipie?

@fredcampana4419 2 жыл бұрын

I personally replaced it with some PB2 powdered peanut butter, less calorie and more protein

@Decoding_Happyness 2 жыл бұрын

@@fredcampana4419 great idea I too have some pb2

@tzafrirg2054 Жыл бұрын

Would you recommend replace the whey protein by eggs/yogurt?

@Felu Жыл бұрын

MMh, never tried tbh

@luizfigobr Жыл бұрын

can I take to work and eat 4 hours later?

@valkon_ Жыл бұрын

No way.

@MarkTilburgs Жыл бұрын

I'm outdoors a lot. What happens when these bars get defrosted?

@valkon_ Жыл бұрын

Promise I will try tomorrow, this is an ice cream and I don't have high hopes of staying it intact. This is a frozen dessert that needs spoon.

@valkon_ Жыл бұрын

Update: No way, you can't bring this outdoors. It's an ice cream.

@MarkTilburgs Жыл бұрын

@@valkon_ Thanks. Any suggestions on recipes?

@LostProphetRalphy Жыл бұрын

💪👍

@Marco-oz5zl Жыл бұрын

but what if i dont want to use protein powder? what can i use instead? cause i dont eat factory made stuff ;) Thank you

@BeardFaceSuper Жыл бұрын

More like protein popsicles.

@carstarsarstenstesenn Жыл бұрын

great stuff although I would skip all that unnecessary plastic waste at the end

@johnsmith2837 Жыл бұрын

taste great but is useless, its more of an ice cream cake with protein than a protein bar, good luck taking it to go

@user-lv8vn8kq8r 20 күн бұрын

Just add less milk

@BrandonGW Жыл бұрын

I thought those frozen strawberries in the thumbnail was a ball of raw ground beef 😅

@axxis001 3 жыл бұрын

You really eat frozen oat bars?

@Felu 3 жыл бұрын

Yeah, always :)

@slane9393 Жыл бұрын

that almond milk dont look innocent 💀

@michelrood2966 Жыл бұрын

Why not just use the protein and make shakes..I dont get it.

@toffeeriot4219 3 ай бұрын

I can only see 1 tablespoon of peanut butter going in. You tell us it's 3.

@georgetourloukis7194 Жыл бұрын

comment for algorithm...

@NJRey 9 ай бұрын

I love how every recipe that says "let's do XX but with protein for mad gains" is just any regular recipe but you add wey protein powder 😂😂😂

@lenny8785 7 ай бұрын

Fr! His recipes are simple but with clever substitutions to either add protien or simplify the cooking process. The thing is he's really organized and to the point. So it makes his content super worth it imo. Even his cookbook just makes life easier I find

@Jimmy.J. Жыл бұрын

Homemade milk. Oh oh😂

@prus8638 Жыл бұрын

1:08 Nah bro no way i want to know how you made it 💀💀

@maxpower1293 Жыл бұрын

Your homemade almondmilk looks like homemade bullmilk. 🤢 But everyone's taste ist different. Cheers. 🤣🤣🤣

@matgill6963 Жыл бұрын

alot of messing around. have a protein shake and a banana

@estanonsense Жыл бұрын

excuse me but this is not a protein bar. it is a protein ice bar. the video title is misleading, so i think you should change that! i kind of wasted my time on that... you should add something to hold the mixture together so it wont melt when taken out of the freezer and can be stored in a fridge. cheers!

@Officially_Wynter 3 ай бұрын

I expect, I deserve, I allow Abundance & Prosperity in my journey. It is so ❤

@MrDutchmarshal Жыл бұрын

I love the channel but this is just a sadness bar..

@prithviraj1080 Жыл бұрын

I was expecting the nutritional info per bar my friend. People think per bar not per batch. I wish you had included it that way. Thanks for the recipe.

@rb1051 Жыл бұрын

Or maybe you could divide it by how many pieces you cut it into 🤯

@bbollig9288 Жыл бұрын

Depends on how big you like to cut your bars.

@mtwata 5 ай бұрын

Lol simple math should do it 😂😂😂😂

@7burnitdown Жыл бұрын

So you’re suppose to eat the protein bars frozen? Wtf

@valkon_ Жыл бұрын

I did this yesterday. Please, don't call this protein bar, this is a protein ice cream. It cannot be transported and it cannot be refrigerated. It's an ice cream.

@danfrith924 Жыл бұрын

looks straight up cat food like

@ashtonvoss6567 Жыл бұрын

In what way?

@danfrith924 Жыл бұрын

@@ashtonvoss6567 is the way it looks like cat food when u open a tin? not putting them down though I have made them and taste fine IMO, I'm just a foods has to look kinds nice person 🤣

@ashtonvoss6567 Жыл бұрын

Ya know, looked again and it definitely does

@danfrith924 Жыл бұрын

@@ashtonvoss6567 🤣 well i can say it tastes okay at least, just close your eyes and eat it lmao

@aluminiumknight4038 Жыл бұрын

You add protein powder to every thing and call it a recipe

@Cammovement Жыл бұрын

There's a lot more to it than just protein powder mate...also, what do you think is in every protein bar? Protein powder

@mmacenter Жыл бұрын

Should he add some olive oil instead?

@gatesgates9356 Жыл бұрын

That's why it's called ANABOLIC

@findichwitzig1118 Жыл бұрын

And that’s why we love it

@faimohkihfaimohkih8223 Жыл бұрын

Why are you even watching this video if you’re complaining about protein?😂🙄

@sadbanana5896 Жыл бұрын

Taste is so bad imo.

@NoName-rn6up 3 жыл бұрын

You just appeared in recommended. Will say you should make your thumbnails a bit less like babish.

@Felu 3 жыл бұрын

Thank you for your feedback! Still trying to find my own style of thumbnail and checking what works best :) But this is the first time I hear someone saying this looks like babish. I will take this as a compliment lol

@Stuck313 Жыл бұрын

Just awful. Using a few more ingredients ain't that scary people and worth the effort.

@dennyfernandezz 7 ай бұрын

what a waste of plastic foil and aluminium. so unnecessary. 😮

@Themis33 Жыл бұрын

Talk s l o w e r please. 😮😅

@manofthecloth777 Жыл бұрын

Looks disgusting.

@herbbowler2461 Жыл бұрын

No THANX!!!!!!!

@rooszpc Жыл бұрын

looks disgusting

@RustedInfection Жыл бұрын

Thats more like a meal replacement...most people will buy into it but only the fit people will know just fat and protein is necessary in a diet. If its a breakfast bar then it would be carbs and protein no fat. american diets are poor from consuming all 3 (fat carbs protein) in every meal which make them so fat and at health risks.

@skedi33 Жыл бұрын

american diet is poor, because its mostly highly processed foods

@orangutanenthusiast5631 Жыл бұрын

Did he say this is your only meal of the day? He literally says it is specifically made to be a protein supplement. How can you think your smart for regurgitating some general knowledge when it isn’t relevant?

@orangutanenthusiast5631 Жыл бұрын

Also I hope you get some actual education and realise carbs are perfectly fine even on a cut.

@RustedInfection Жыл бұрын

@@orangutanenthusiast5631 numbskull