Got knee pain? You needn’t DM us all kinds of fancy medical terms, but you must work on aligning your body to address it holistically. We can help!
Many of us prematurely bend at the knee. Quit it! Many of us collapse at the knee. Over and over again. Quit that too! 🫠
These movement misalignments cause direct inflammation, tearing, grinding….You get the idea. To fix yo knee, you’ve GOT to fix the surrounding structures-yo foot, yo ankle and yo hip-to get your knee properly tracking. If yo knee ain’t tracking properly, no corrective action you take will stick.🦵
Now that you’ve got it aligned, you can begin to strengthen around that alignment. Strengthen the posterior chain-your glutes and hamstrings. This will help deactivate and relax the quads. The stronger you are in the posterior chain, the more balanced you will become! 💥
Are you finally ready to take control of your health destiny? We’ve got programs to fix your knee and everything else in your body. If you’re ready to put in the work, we’re ready to help you out! 🤝
#patellapain #tendonitis #knee #ankle #foot
#painrelief #inflammation #healingtips #holistichealing