The real reason why we run

Рет қаралды 119,021

2 ай бұрын

follow the cody trains IG: itscodytrai...
edited by: / @tyspaid
Jobs: www.notion.so/Jobs-at-Cody-Ko...
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Пікірлер: 200

@KASS_ON_GO 2 ай бұрын

The way that Otis’s nickname could be badoatis LOL

@krillansavillan 2 ай бұрын

B'doatis

@KASS_ON_GO 2 ай бұрын

@@krillansavillan precisely 🤣

@cameronschmit6472 2 ай бұрын

DAMNIT BEAT ME TO IT

@user-xr7ci8tf3e 2 ай бұрын

This just confirms the conspiracy that Otis is a fake name, an ode to the ascenders

@xoMadness Ай бұрын

@@user-xr7ci8tf3e *an oat

@mariema1012 2 ай бұрын

I actually watch cody trains whenever i need to be motivated to go to the gym

@Tyler16534 2 ай бұрын

Personally did deadlifts while listening to cody talk about car udders

@blksundayy 2 ай бұрын

@@Tyler16534 personally ate ice cream for breakfast while watching cody run on the treadmill. i'll be like you guys one of these days i swear. it's just not gonna be today :/

@timox707 Ай бұрын

Me too

@TheMindofagenius1 Ай бұрын

I watch whenever I'm back from the gym, as a means of "heh, I've done my best as well😎" xP

@HannesNeuman Ай бұрын

I think many people do that today. Don't really know why I crave fitness related content before training. I guess it is a deep human thing we want to feel solidarity. Or simply just want to find that one interseting(or funny) thing about the sport before we are about to do the sport so we have a good feeling before we take action

@khvsh1 2 ай бұрын

Cody being able to have a full on conversation while running is insane to me

@taysialefaber 2 ай бұрын

Apparently if you can’t do that you’re running too hard for long distance 😂 how you get to that point I’ve got no clue

@phillyphan595 Ай бұрын

@@taysialefaber its called zone 2 training. zone 2 meaning your heart rate, so the goal is to run at a slow enough pace that your heart rate doesn't spike and you can therefore maintain the pace for much longer. majority of training should be at that pace because it builds a greater endurance base. running too fast on every run means you likely can't maintain for very long, so you cant get as many miles in over the course of a full week of training.

@Atina4eva Ай бұрын

But that base level of fitness is just not something everyone has. It's definitely motivational for me (and probably others) to get to that

@domenicharrison199 2 ай бұрын

Is this the guy that went to Duke?

@DS-nw4eq 2 ай бұрын

No that’s Chody Cho.

@michaelg90210 2 ай бұрын

Yes, he’s a pro collegiate olympic gold medal diver

@jagger1218 2 ай бұрын

No this is the guy that developed an app. Said it was frictionless

@paigewilcox5594 Ай бұрын

I thought this was jared goffs friend and business partner? Maybe im thinking of the wrong guy tho

@christianrollman3006 Ай бұрын

Is it not the guy who played Wade on Real Bros? If not, he looks just like him

@adamcook3549 2 ай бұрын

brooo wear your seatbelt even with the udders! You're a father now gotta think about shit like that

@deliaquatics2483 2 ай бұрын

"I wont bore you with the logistics" needs to be a t-shirt

@xannas.9207 2 ай бұрын

Cody, I simply applaud you for being able to have a full convo w us/the camera while running let alone you remembering to record it 😭🤞🏻 we believe you choo choo

@lissholley 2 ай бұрын

I love hearing how some people are doing "slow runs" at 9 or 10 min miles and then here i am basically sprinting trying to hit a 12 minute mile (spoiler i cant yet lol) and averaging like 13-14 minute miles because thats all ive got. At least im trying though😂 good for you guys

@nicolewise 2 ай бұрын

I run in the 12s usually too and I've been "jogging" for years! All that matters is getting out there and breaking a sweat.

@mylinhn002 2 ай бұрын

omg i’m the same but i like to remind myself everyone is different heights and weights and we’re at different parts of our journey hehe chooo choooo

@yourm8k8 2 ай бұрын

lol yeah I have to do a 15-16 min mile to stay in zone 2. getting out for the run is what counts!

@thembo1213 2 ай бұрын

I jogged 20 min at 12 for like three years. One day I was able to run like 40 min at 9:30 🤷 It all counts!

@lissholley 2 ай бұрын

Wow i love how supportive everyone here is. Thats so nice and honestly pretty rare on the internet these days. What a great community

@tdog3753 2 ай бұрын

The outro was so cute

@kyra5067 2 ай бұрын

Where your seatbelt king 👑

@emmam222 2 ай бұрын

we ascend together

@katherinesmith5598 Ай бұрын

Cody, I know there is a big chance you won’t see this but, I want to thank you. I friend of mine lost his fight with mental illness and died yesterday (on his birthday, he was very young, only 19) but I don’t think I would’ve gotten the privilege to really know him if it weren’t for you. I met him at work and when we found out that we were both fans of your videos we immediately bonded over it. He was the only person who understood my Cody Ko references and would appreciate them. I don’t think I would’ve had the same joy of getting to know him if it weren’t for you, thank you. And please, check on your friends, tell them they matter, and that you love them.

@lopa5881 Ай бұрын

sending you lots of love😞Jesus loves you💘love from another chodster

@morgannepeters9092 2 ай бұрын

my favorite part of this was seeing beautiful Kelsey and her CUTE new haircut for the last 30 seconds

@robinfeeney9605 2 ай бұрын

great vid once again - as a non-american I very much miss when you used to convert the miles and mile pace to km though!! miles mean nothing to my brain!

@thehousecat93 2 ай бұрын

I’m pretty sure American runners are the only people who can convert distances back and forth, as we measure in both a lot. A completely useless, unnecessary skill we pick up. Similar to how people who have smoked or sold a bunch of weed are pretty good at converting from grams to ounces and back. 10k=6mi. 10min/mi=6min/km. Extrapolate from there as necessary.

@jdawt 2 ай бұрын

as someone who absolutely hates cardio, i cannot even fathom trying to crack jokes and have a conversation while running. i’d probably pass out and break my neck falling off the treadmill

@alexandersoliver9153 2 ай бұрын

Finished Ironman gulf coast on saturday. Your vids got me through the ups and downs of training. Thanks cody for keeping the train chugging along !

@tylerminson4104 2 ай бұрын

Congrats that huge

@bandaid.bandit 2 ай бұрын

Goncrats!!!!🥳🥳

@kingfatiusiii4744 Ай бұрын

Hell yea man! Choo freakin choo

@Ron7644 2 ай бұрын

I’m gonna run a mile for everye time cody says “this/that is rich” in the the next 5 vids

@KatTea 2 ай бұрын

Just completed the Keswick to Barrow walk - 38miles in the blazing British sun! We ascend together, choo choo and energy is everything were said in between lots of swearing and delirious groaning. So happy. Can't wait to do more! Coming back from a serious injury and hoping to get back to running🎉

@krillansavillan 2 ай бұрын

Congrats, hell of a walk

@sissyguilfoyle 2 ай бұрын

Started watching this channel last year when I fractured my pelvis and couldn’t run for 6 months. Year later I just ran my first marathon over the weekend. Thank you for your inspiration Cody! We ascend together ❤ choo choo

@neuIyn 2 ай бұрын

Mix eggs into your ba’doats! When they are almost ready in the pan, constantly whisk an egg or two until done. The oats get fluffy and the texture is nice. And extra protein!

@tbrad Ай бұрын

Whole eggs or just egg whites?

@neuIyn Ай бұрын

@@tbrad I think most recipes I’ve seen do just whites, but I’m too lazy/dont want to think about what to do with the yolk, so I’ll do the whole thing.

@lucid_vincent 2 ай бұрын

Hey Cody, just want to say that your videos motivate me a lot! Started running about 2 months ago. My first run was 2 miles at like 13:40 pace and yesterday my long run was 6 miles at 12:30 pace with negative splits for the last 3 miles!! Anyway, thank you

@lowalita9855 2 ай бұрын

Choo choo

@walrusbaron 2 ай бұрын

Hell ya

@geminimoon3456 2 ай бұрын

starting 75 soft today and these vlogs are such a source of comfort! I also was so close to not doing anything and then watched this and immediately hopped on the treadmill lol. thanks Kelsey's husband, keep it up!!!

@gobrax 2 ай бұрын

Holy moly I’m fired up!!!!!!

@nea3784 2 ай бұрын

Good thing I had my volume down

@kimberly.aerial 2 ай бұрын

thank you for the warning 😂

@nea3784 2 ай бұрын

@@kimberly.aerial np 🙏🏻

@11Lor11 2 ай бұрын

That is a comically large quantity of eggs, Mr. Trains.

@westomas 2 ай бұрын

I dead ass designed that hat

@JuanOnJuann 2 ай бұрын

I wasn’t gunna run today. Then you posted so I’m lacing up now. Thanks for the motivation!

@angelinay0520 2 ай бұрын

I wonder when he’s gunna show us his toy trains

@Eudaimonia7564 2 ай бұрын

So glad you’re back.

@littlep420 2 ай бұрын

omg cody , this channel inspired me to start running more , so thank you for sharing ur fitness journey, u r awesome🎉🎉🎉🎉

@Ilovepie1231000 2 ай бұрын

Been doing speed training lately and your channel motivates me

@sheldon7376 2 ай бұрын

Ran my first half marathon last sunday :)

@diegogtzt Ай бұрын

Cody, I just wanted to say thank you for these videos! You motivated me to start running! I started only about 3 weeks ago, but watching these videos just keeps me going! I can only run a couple of miles continuously, but noticing progress every time I go out for a run :) Happy to join the club! Choo Choo!!!

@sofiatomasello3413 Ай бұрын

I feel so down lately and haven’t even run, needed this motivation for today!!

@astralsn0w756 2 ай бұрын

Another excellent outro recorded at a COMPLETELY different time than last week's

@eveyparker7769 Ай бұрын

me watching the outro at least 10 times because you 2 single handedly make me believe that genuine love still exists out there. like it just makes me happy & lifts my mood just to see how sweet you are to each other. i hope to have a relationship half as loving, genuine & successful as your guys. i haven’t had very many good examples of love & relationships in my live & you guys give me something to want & to look forward to, that’s all lol ik that’s kinda weird but the love you guys show each other really does expand beyond the screen & just your little family because it’s so admirable & comforting to see! you guys give people like me some hope!💞

@Trickoryeet Ай бұрын

Caught myself Cheesing like a lunatic at Cody and Chelsea being adorable at the end 😫 WHEN WILL THE HORRORS OF BEING ALONE END?!

@christinadabit7689 2 ай бұрын

My favorite vlogs to look forward to

@frogfourthree3162 2 ай бұрын

Thank you Cody !

@bahrianyi 2 ай бұрын

watching this after my training session and getting motivated for tomorrows

@ryleesaunders4451 2 ай бұрын

Forcing down the protein oats is so real

@Dinckelburg 2 ай бұрын

Sick transition bro

@saylahvee Ай бұрын

I ran my first 10k after becoming obsessed with your vids :DDD it took me over an hour but I think I get it now (running) hahah!! every free moment of the day I spend chilling at home, I get the itch to get out and run!

@kingky33 Ай бұрын

the ending was super cute lol, the best parents!! 🫶🏽

@TrinaReadMusic 19 күн бұрын

My life has just got 1000% better now I have discovered Cody has a running KZfaq

@amandafay1414 2 ай бұрын

Got on my lunch break 3 mins ago it’s like clockwork Cody!!!!!

@lisleg7209 Ай бұрын

peanut butter and bloob is an absolutely heinous combonation

@carolinesuneson8102 Ай бұрын

just simply obsessed with cody and kelsey

@dawsonowen9474 2 ай бұрын

FIRED UPPPP

@laurencebordeleau8296 2 ай бұрын

The outro is so wholesome and cute

@oliviamoxley6025 Ай бұрын

The ending was adorable 😂

@snailtrail11d7 2 ай бұрын

Cody just knows when i’m on my break

@mayapat11 Ай бұрын

you should put an inspirational photo in front of the treadmill.. perhaps of matt?

@Orangej337 2 ай бұрын

Outro was goated

@d.r.807 Ай бұрын

Hey! Creamy boys use to live in my neighborhood. I used to run by their pink trailer on my short runs. Awesome to see they are still around.

@lucynx1511 Ай бұрын

cody talking about going on Emmas podcast has made my week, i cant wait

@jasonwest5431 2 ай бұрын

lets goooo!

@thunderstein5041 Ай бұрын

8:38 that camera angle and dialogue was diabolical

@che3zeitzchrist 2 ай бұрын

put a mirror on the wall in front of the treadmill so u can see the tv

@hesgabe 2 ай бұрын

Come on Cody, it doesn't matter if you have the udders on. You gotta wear your seatbelt, brother.

@Omennemeyer Ай бұрын

"does this car know that I have my utters on." This took me out, what a line.

@lusikxi9296 Ай бұрын

I watched that outro maybe 7 tines, you two are too cute

@lusikxi9296 2 ай бұрын

I have to watch Cody Trains on the treadmill or else ill just give up

@TheLexiJess Ай бұрын

Put your seatbelt on cody

@marlenelopez183 2 ай бұрын

Cody leaving the fridge open as he's making his bdoats gave me anxiety

@Sisterlisk Ай бұрын

I was watching a movie (on Prime) when I got a super anxiety-inducing text from my boss. I responded to her and lost my appetite for the movie, and came here instead. And now I'm just grinning. Thank you, Cody.

@malcomb111 Ай бұрын

Im liking the video solely for that outro

@TheRspeeed 2 ай бұрын

I'm going through an injury (shin splints) for almost a year now. I hate it... Can't wait to go back to running again 😢

@sweetheart.nikkilee430 Ай бұрын

Omg oats with honey, pb, and frozen fruit is my favourite 😂

@hahahaileyful Ай бұрын

Are you gonna Run The Fish in Whitefish this weekend?? Repping the MT shirt gotta send my love from my home✨👍🐟

@halcyon_vlcek Ай бұрын

0:00: me on the treadmill right now

@truebornsnow430 Ай бұрын

9:32 ❤❤

@beealva2831 2 ай бұрын

That 10 minute mile comment hit me the gut lol

@txbrown 2 ай бұрын

Not me just listening while cooking and having to scroll back to see what “wall stairs” are like it’s a new workout. 😑🤭😂

@Meg-eb7ir Ай бұрын

dude put your seatbelt on ://

@oliviadeboest4900 2 ай бұрын

yay

@magicvibrations5180 2 ай бұрын

I was out playing Padel with some friends earlier, right after dinner. When I got home I just... went on a sunset run? It just felt right.

@uhhh_lisa Ай бұрын

Yesterday i ran for the first time after a nearly 8 year hiatus. I used to run cross country in high school and in the years since graduating it was always hard to let go of the hard training numbers, metrics, etc. Just generally never had a *great* time running in the past lol. But for yesterday, no clue how far or how fast i went, all i know is I had a good time, which is really all i can ask for. choo choooooo

@noahgross7600 2 ай бұрын

This dudes grinding. Running isn’t easy .

@calliebrosie7403 Ай бұрын

Cody... I need some advice for someone who hasn't ever been a runner and really wants to get into it. My goal next year is to run my first marathon, but I have no idea where to start when learning how to run long distance. Any advice would be greatly appreciated if you ever possibly see this comment. Super motivating channel and has inspired me to get into the best shape of my life! CHOO FREAKIN" CHOO

@kso4104 2 ай бұрын

strava only social media is the way to go 😂

@sabrayne Ай бұрын

i can barely run a mile yet i can't stop watching this channel lol what does cody put in his videos

@maotero98 2 ай бұрын

Dog wear your seat belt!!

@jacobjakus 2 ай бұрын

cordy see ya at the top, champ (when i crush your marathon time)

@JacobGrow03 2 ай бұрын

Best way to wake up.

@sophiabaldino3711 Ай бұрын

I wish Cody trains was an hour long

@keya6535 2 ай бұрын

cody trains more like cody FREAK where he starts the video with a scream 😼☝️

@jonahthesealion 2 ай бұрын

I dream to have the type of relationship that you and kelsey have 😭

@Jiucy Ай бұрын

Gwagon for the baby, nice.

@DS-nw4eq 2 ай бұрын

I run because I’m scared.

@chrismartinez7689 2 ай бұрын

get UPPP

@kristinameiners2149 2 ай бұрын

guess who just sat down for lunch let’s GOOOOOO

@amehdi5577 Ай бұрын

Not really relevant but codys kitchen is beautiful

@emiel.berghout Ай бұрын

Zone 1

@TheColbyRuns 2 ай бұрын

Try the oats that Nick bare makes. He does oats and eggs in one

@Swa069 Ай бұрын

Let’s fucking go… let’s go… i guess BAHAHA

@RaleighStoughton Ай бұрын

We will stare together

@ChaoticCobras 2 ай бұрын

anyone know what kind of backpack cody uses on his runs? the one with the pouches up front for water bottles?

@SirJetskii Ай бұрын

Gotta wear your seatbelt Cody. Maybe then the car won’t run out of gas.

@nicci8443 Ай бұрын

As a person that’s so used to the metric system, seeing miles can be so confusing 😭