The REAL Reason You Lean Forward When Walking (50+)

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HT Physio – Over-Fifties Specialist Physio

Күн бұрын

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the REAL reason you lean forward when walking - and what to do about it!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 457

@davidbarnett9312 2 ай бұрын

I stumbled across Will over a year ago. I watched his 'sit in a chair' stomach crunch video and started doing those exercises religiously. A year later now at 80, I've dropped from waist size 42 to 35, dropped my weight from 205 to my latest visit to my cardiologist 171. I do 100 crunches a day, 10 to 15 leg squats, and 30 wall push-ups. My balance is great now, getting up from the floor works, so now my next target will be to stop stooping. Thanks, Will.

@Tex_I_Can 2 ай бұрын

AWESOME! Congratulations! That is a motivational moment.

@sandrajohnston9745 2 ай бұрын

While I don't have any hip problems that I am aware of, 3 years ago I had a T-lif fusion of L3, 4, 5 and S1. I still cannot walk fast or stand up straight while walking. My back is very tight and the pressure on my back muscles fatigue them quickly. (I am 77 years old.) I am going to try these exercises anyway and see if they help. I will send a link to this video to my inbox and then every morning when I check my email I will be reminded to do the exercises. Do you have any other suggestions for helping my leaning forward problem?

@helenamcginty4920 2 ай бұрын

I read the start.....I stumbled across Will.....and immediately thought you'd stumbled over Will as he was lying down 😂😂😂😂😂 Old eyes that only half see the words and make stuff up.

@rouxbea2 2 ай бұрын

Bravo! That's just fabulous!

@valentinat3250 2 ай бұрын

Awesome!!!

@Joelswinger34 2 ай бұрын

With me it's a self-esteem thing. I keep on having to remind myself to stand up straight.

@junechristie2497 Ай бұрын

Know that you are wonderfully made in the image of God, that He loves you and created you for a purpose - that is to know Him and allow Him to live in your heart. That's why He sent His Son to die for all our sins in order to have His eternal life and love. This thought and truth should cause you to stand up straight Jesus loves you❤

@justrosy5 Ай бұрын

That's not a self-esteem thing. What you've been told about that is a lie. It's because of the heavy backpack you were forced to wear as a child, and the mis-shapen chairs they forced us all to sit in for 12 years as our bones grew. Literally, this is NOT your fault.

@jerrygill4828 2 күн бұрын

@@justrosy5. It may not be your fault but you can try to fix it.

@jonrutherford6852 2 ай бұрын

I've watched many of your videos, as well as ones on other rehab/physical-therapy channels. There are several quite good channels but yours may be the best, at least to my taste: your straightforward, no-frills approach is refreshing. No attempts at standup comedy, no off-topic chatter, just plain good advice and demonstrations of what has worked for other people and may benefit the viewer. Good work!

@TiredEmpath 2 ай бұрын

Yes, everything you stated and no background music!

@HT-Physio 2 ай бұрын

Thank you so much - I'm pleased my style and format works for you. Wishing you all the best :)

@magicunicorn6535 Ай бұрын

I second that!

@Margi183 Ай бұрын

Thank you for NO music!! ;)

@grahamnewton4381 2 ай бұрын

More very good advice. One of the main problems I see frequently with older people is that those using walking sticks have them so short that they have to bend over leading to awful posture.

@cannkotlarz621 2 ай бұрын

So true, I use cane but they dont seem to make them height extendable.

@EC-lq3qw 2 ай бұрын

@cannkotlarz621 Try a walking pole, they are adjustable. You can get them from shops like Go Outdoors. Hope that helps you.

@edl653 2 ай бұрын

This was the one piece of my exercise routine that I was missing. I was just noticing I was starting to lean forward when walking. Now I know how to reverse that trend. Thank you!

@PeterNeville-wq3bj 2 ай бұрын

I'm 76 and have long had a bit of a stoop. However, it gets much worse when I walk. Now I know why. This is one of the most important videos I've ever seen. I've tried emphasizing my backward hip extension and the results were immediate and greatly improved my tendency to stoop badly when I walk. Thank you!

@HT-Physio 2 ай бұрын

I'm pleased my video was able to shed some light on what you're experiencing - I'm so pleased my video was able to offer you such rapid relief :)

@VelvetRedRoses 2 ай бұрын

Yes, exactly! A real eye opener.

@edennis8578 2 ай бұрын

I noticed that I was leaning forward after spending 10 years as a stay at home mom. I habitually leaned forward looking for toys on the floor and pets underfoot. Now that I'm 69, I am losing flexibility in my hip joints, just like you said. Thanks for the reminder and the exercises!

@ivaleeweather 2 ай бұрын

I know exactly why I lean forward. It relieves pressure on the back.

@SuperDrLisa Ай бұрын

My sister thought so too...she needed a hip replacement. Next year is the other. I was also doing the same before my hip replacement. My chiropractor also helped tremendously!

@grovermartin6874 Ай бұрын

Umm, where exactly do I sign up for three tip Friday?

@i2sky532 Ай бұрын

@SuperDrLisa yes, sometimes we think we know what the issue is...until we work with someone trained. I thought I had arthritis in my knee. Turns out, my glutes were weak. Strengthened them and knee pain went away

@karphin1 2 ай бұрын

I have a familial hip dysplasia. My daughter had a hip replacement at 40. My son, aunt and father also had hip problems. I am grateful to have found this site, as I also lean forward when walking!

@craffte 2 ай бұрын

Proper rehab is just as important as the surgery itself.

@joeskwara5823 2 ай бұрын

This guy is consistently very good. Provides good value

@HT-Physio 2 ай бұрын

Thank you so much!

@lovewings 2 ай бұрын

I'm in great metabolic health at 91, but your help today gives me hope of becoming much more limber in my waning propulsion strength! Thank you!!

@HT-Physio 2 ай бұрын

So pleased I'm able to help!

@lovewings 2 ай бұрын

I look forward to hearing more of your wise solutions!

@dustunderourfeet1819 2 ай бұрын

@lovewings What’s your secret please and thank you?!

@cassieoz1702 2 ай бұрын

Also balance. Folks who are even slightly unsure of their balace they tend to lean, partly to scan the ground ahead

@umarae27 2 ай бұрын

The donkey exercise brought back memories. I honestly thought my foot was about to touch the ceiling fan, but instead, i caught my reflection in the slider door. My foot wasn't even hardly past my buttocks yet!

@HGCUPCAKES 2 ай бұрын

Um… 😂

@pattybeck5101 2 ай бұрын

This worked the very first day!!! Thank you.

@carolinelapham5139 Ай бұрын

Will..Thanks From Caroline in Zimbabwe. I am 73 now and a trained (Middlesex Hospital) physio.

@michaelkimber6203 2 ай бұрын

Excellent post. I found myself leaning forward after a knee & hip replacement. This impacts my lower back. I will be employing your techniques from now on. Thanks for this. 👍

@marjieestivill 2 ай бұрын

I’m a pt enthusiast, just found this great pt teacher. Thanks! Now subscribed!

@twilatharp3386 Ай бұрын

Hi Will, I'm really glad I found your website. I have a total hip and plate in the acetabulum. 2 yrs. after 11 fractures from a car accident I did a 5K in under 30 minutes when i was in my 30's. And for many, many years no one ever commented on my walking because I spent a lot of time making sure I looked "normal!" Now I'll hit 80 and starting to look awful with this hunchback look which is driving me to distraction. I'm going to try your exercises. Thank you very much. I've also signed up for your Tips. ♥♥♥

@scotthunt2479 2 ай бұрын

Will is, hands down, one of the best therapists on the Internet. I'm subscribed to his channel, and I just subscribed to his 3-tip Friday. Thanks for all you do, Will.

@HT-Physio 2 ай бұрын

Thank you so much for subscribing, I really appreciate it - thank you for your support :)

@suzzem4885 2 ай бұрын

Fully agree - 🥰

@TheAAnne123 2 ай бұрын

I lean forward to see the uneven ground.

@silverlagomorpha3177 Ай бұрын

Can’t see the ground through the bottom lense of your glasses.

@sophieoshaughnessy9469 Ай бұрын

Maybe scout it out a step or two in advance?

@youknowvin 17 күн бұрын

I know! I can't see the ground if I stand tall. I'm doing these exercises anyway. I need better muscle tone all over.

@sherritamras4973 2 ай бұрын

Today is the first time i've seen any of your video's i look forward to learning more and have subscribed so i can help my body the best that i can. I appreciate the delivery and your approach and I know i will benefit from your knowledge! Thank you so much!

@joancairns9846 2 ай бұрын

I am 78 and reasonably healthy but I've noticed recently that my stride has shortened and it makes me feel old. I did your first exercise today while watching the rest of the video. A few minutes later I realized that I was walking more normally and with more spring in my step. That worked fast!! And it's easy and you can do it anywhere. Thanks so much.

@HT-Physio 2 ай бұрын

Wow, fantastic to hear you noticed such a drastic improvement! So pleased I was able to help :)

@patriciaelich9702 2 ай бұрын

I just stumbled across your video and wondered why I didn’t find you sooner. Incredible posture-saving exercises I will be doing daily. I’m 76 yrs old and always had a posture problem. At age 13 I was already 5’7 and all my friends were still at their normal growth height. I would naturally lean over. I’m really looking forward to always standing tall before I lose additional inches. Thank you!

@HT-Physio 2 ай бұрын

I always say better later than never! I hope my video can offer some benefit to you now to keep you standing tall :)

@jmas2312 2 ай бұрын

Thanks. I’ve been trying to figure out how to fix my walking for a while. I’m going to try this.

@fransak2723 2 ай бұрын

You nailed my issue. I always tend to lean forward more at the end of the day when I’m tired. I will add these suggestions to my daily routine. Thank you.

@HT-Physio 2 ай бұрын

I'm pleased my video came at the right time!

@mendynoma4272 Ай бұрын

Not just for 50+ ! Great for those of us who spent too many years sitting while working! Am happy to be a new subscriber to your channel!

@mrking695 Ай бұрын

Fantastic. I’ve had poor posture since childhood and now my right hip has pain when I get up from sitting. Now I know why. Thank you.

@HT-Physio Ай бұрын

I'm pleased my video could shed some light on what you are experiencing!

@doreendsouza8862 Ай бұрын

I noticed I ve started leaning forward so I stop stand straight n correct my posture .but your video is so educative just what I needed .thankiou Doc

@ninalehman9054 Ай бұрын

This showed up in my feed today (5/9/25). I already knew why I lean forward on occasion and you nailed it - my hips. After first standing up, it takes my hips a while to settle down so I can walk halfway normally.

@goldenlass9488 2 ай бұрын

This information is life-changing! Thank you 👏🏻

@judyxyz9948 Ай бұрын

Definitely a leaner! And I did blame my back after I had a fall and fractured my spine. But I'm going to start these exercises immediately since years later I still don't walk upright. And the stairs are impossible. I really lean going up the stairs. Thank you so much for the advice. Judy

@patricialyons383 2 ай бұрын

Thanks Will I have been worried about my stiffness and my gait. You are wonderful- u are a gift hoooooray 🎉😊

@charmainekirk1512 2 ай бұрын

What if you lean forward because you feel weakness and pain like lower back pain but it's in your upper back? Thank you for your work. It's great!

@tinalettieri 2 ай бұрын

I realized this when I started bending over after sitting a while. I simply get up from my chair. Stand until I straighten up and then walk to where I want to go. I tend to be stiff in the morning but once I've gotten out and moving, I'm fine. If I'm riding the bus, I get up a little before my stop and straighten myself so that I can step off safely and walk upright once off. Any time I've been sitting, I simply do this. Stop, straighten up and proceed.

@sarahgilbert8036 Ай бұрын

"Please check with your doctor" is just a phrase. No doctor is willing to take as much as 3 minutes to talk about something they can't write a prescription for! Tried the stiff-test: left is good; right a smidge stiffer, but not too bad, so doing this now will fix it fast enough. (65 y.o.)

@i2sky532 Ай бұрын

Direct Healthcare is great for this. They will sit with you an hour, if needed.

@sarahgilbert8036 Ай бұрын

@@i2sky532 right. Never had that happen. Anywhere.

@jerrygill4828 2 күн бұрын

The answer is to keep moving. ..from 83 yo.

@angelaarnold2051 2 ай бұрын

Tried them and they will be part of my exercise routine from now on. Thank you!

@stevenrapp2714 2 ай бұрын

Superb advice. Sports and stretching for 40 years. But you just gave me two new ones. Thank you!

@yevaburshteyn6938 2 ай бұрын

I wish I would have in Kaiser a Physical therapist like you. Unfortunately all good professionals gone after Covid.Thanks a lot to be❤

@thechickincharge1073 Ай бұрын

After years of trying to manage my pain I finally went to the doctor. I was diagnosed with arthritis, which I knew, but I also know there is more going on. I told my family that I feel like my pain keeps me tethered to the ground and I don’t have full range of motion and can’t walk long distances without something to hold on to, like a grocery cart. I am only 61 and was seeking pain management to help me be able to go back to the gym to get my range of motion back. Sadly, I have been put on two different meds that do nothing for pain and am already weary of feeling like a test subject. I absolutely do not feel like I am being heard by my doctor. I am going to try my best to do these exercises regardless of my leg pain!

@danicaride Ай бұрын

I'd seek another doctor too...

@katyaflippinov9197 Ай бұрын

Try ginger to help reduce inflammation. There are lots of ginger teas and tea recipes. You can freeze fresh ginger root and/or keep candied ginger on hand if your body can handle sugar. Many foods are linked to inflammation. Arthritis is a disease of inflammation, I think. Turmeric with black pepper can help some with pain. I would just forget about taking pills, but I understand how debilitating pain can be. Good luck.😊😊

@bres.3449 Ай бұрын

For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

@tereyes5633 Ай бұрын

Sounds like spinal stenosis. I too was told I needed hip replacement surgery. Problem was in lower lumbar.

@Sunlightsam24 Ай бұрын

I’m surprised he didn’t mention too much sitting which shortens and weakens the hip flexors

@stargazerbird 2 ай бұрын

Wow. Thank you so much. My mother in law has extreme stooping and has had a hip replacement. I never understood why she did it and she always said it was due to weak abs. Sadly, she never did the physio exercises after her surgery despite big encouragement and weekly visits from a physiotherapist. Horse to water.

@disqusrubbish5467 2 ай бұрын

Just to reinforce that thought. The physical therapy after a hip replacement is SO important. Anyone out there about to have the surgery, place top priority on the PT afterwards.

@Doobeedoo-xd1mw 2 ай бұрын

Good explanation. Thank you very much.

@richardrosebealprestonjohn3144 2 ай бұрын

Thank you! For that info!

@guppy0536 2 ай бұрын

I cant get down on hands and knees so these are out for me. It would be nice to adapt for people who can still move but can't get on the floor.

@janmitchell641 Ай бұрын

I’m so glad I opted to watch this one as it’s answered a question that I’ve been concerned about. Thanks for this!

@HT-Physio Ай бұрын

So pleased my video was able to shed some light on what you are experiencing!

@robinamorris9553 Ай бұрын

Stroke survivor here over 50 pleased I found you

@MultiStats 2 ай бұрын

I love the clarity. Thank you!

@patriciasheppard6109 Ай бұрын

Thanks! Just what I needed!

@juliahelland6488 2 ай бұрын

Thanks for sharing this! 💯 ❣️

@MCM214 2 ай бұрын

Makes sense even though i was fairly young when i had my hip replaced and have no pain or bsck pain but I noticed i was leaning forward. Tysm for the awesome exercises!!!

@hollish196 2 ай бұрын

In the words of Oliver, "More, please." Loved this one! The attitude of "what the poor eat" right there in the cookbook---now we call these "economical versions."

@carlanfoltz8536 2 ай бұрын

Wonderful information!!

@oliviaglass3843 2 ай бұрын

Adding a comment to boost your channel. My favorite physio therapist on Utube.

@awalk5177 2 ай бұрын

Wow, this is exactly my problem after a hip replacement about 9 years ago, now I see and can feel where the problem is. Great tip and I cant wait to see results from these simple exercises.

@boblossie3192 2 ай бұрын

Wonderful presentation!

@kathycasey9521 2 ай бұрын

This seems interesting and simple enough to do. I’m looking forward to trying it.

@sandyjohnson5111 2 ай бұрын

I learn forward when I climb stairs. It aligns my knees so they are directly over my ankle and eliminates any knee pain.

@marybridgethunter7029 2 ай бұрын

Excellent! Thank you!

@8Olivia8 Ай бұрын

This was a fantastic video. Thank you so much for going over the why's and how's.

@TaraB1134 2 ай бұрын

Great! Love this and will do it!❤

@saraht4973 2 ай бұрын

Great news. And hope it helps groin pain which seems to make me walk stooped as well

@philipsamways562 2 ай бұрын

Excellent explanation and exercises

@lisaa6099 2 ай бұрын

Excellent info.

@robinsims3004 12 күн бұрын

Great information!

@shirleydilleshaw5289 2 ай бұрын

Love your videos. Very helpful with great explanations and demonstrations Thank you!

@HT-Physio 2 ай бұрын

So pleased you like them - wishing you all the best :)

@meletcl 2 ай бұрын

This is so helpful and simple! Thank you!

@HT-Physio 2 ай бұрын

Very happy to help!

@pchabanowich Ай бұрын

Great stuff.

@googoo554 2 ай бұрын

Brilliant as always Will! Much gratitude for all you do.

@HT-Physio 2 ай бұрын

My pleasure!

@magpie1492 2 ай бұрын

I work in the health service, encouraging elderly people out of bed or a chair to mobilise is a big part of my job. I am constantly asking people to look ahead and not at the floor and tuck their bottoms in. So thank you for the explanation 😊.

@HT-Physio 2 ай бұрын

Thank you for the work you're doing - I hope my video can offer similar support to others!

@maurahoulihan7036 2 ай бұрын

I have had3 knee replacements over 9 years and none successful,recently had hip replacement on the same side, little or know knee bend so exercise difficult and walking so badly

@shirleysmith9421 2 ай бұрын

Thanks Will your exercises are very helpful to us Peace to All Stay Safe!😂😊😂😊❤❤❤❤💞💞💖💪🦾💪💪🦾💪🦾💯❤💯🥰😍🥰😍🥰😍🥰😍🥰😍

@megteal3658 2 ай бұрын

I enjoy all your videos and find them very helpful. I have this problem but unable to do the last two exercises due to knee arthritis.

@JenKirby 2 ай бұрын

I lean forward on purpose so I can grab hold of something quickly if I start to fall. Also so I can see where the cats and the dog toys are so I don’t trip over them.

@edennis8578 2 ай бұрын

I realized that I was doing it in my 30s after being a mom for ten years - always watching for toys on the floor and pets underfoot. I had to get out of the habit when I was out and about. There's nothing like being 34 and seeing yourself all hunched over while walking past a wall of windows in town.

@JenKirby 2 ай бұрын

@@edennis8578 I live in a town with very uneven sidewalks. One day when I walking the dogs I fell over as I was waiting for a car to pass. The very nice men jumped out of the car to help me but my legs refused to work so I crawled home (it wasn’t far). I gave one of the men my keys so he could open the door for me and he took one of the dogs so I only had the puppy who was on a leash attached to my waist.

@ST52655 Ай бұрын

I actually DO have a problem with my back and my entire lower body: Severe, chronic osteoarthritis pain. I have to keep looking down so I don’t trip on uneven surfaces.

@mattmaddox9976 2 ай бұрын

Thanks for the explanation! Makes perfect sense now.

@HT-Physio 2 ай бұрын

Happy to help!

@plumeria8357 Ай бұрын

I needed this. Thanks!

@HT-Physio Ай бұрын

Glad it was helpful!

@brotoubrotou3164 Ай бұрын

Always easily understandable exercises and stretches however whatever one does on one side should always be repeated on the other side.

@petgranny194 2 ай бұрын

Very helpful.

@kendylhoudyshell1399 2 ай бұрын

Excellent set of exercises Will, thanks so much for the video and easy to follow directions ❤

@HT-Physio 2 ай бұрын

Very happy to be of help :)

@user-lo6kp4zq1o 2 ай бұрын

Excellent presentation

@aribella6913 2 ай бұрын

Wow these exercises were just what I needed

@marieschmidt9416 2 ай бұрын

Very helpful video as it is very easy for me to start to lean forward when walking daily.

@1z1zmike 12 күн бұрын

Just received your book in the mail. Will be trying this (above practices) and several others. Thank you!

@rc24888 2 ай бұрын

Great points, Wil!🎉

@HT-Physio 2 ай бұрын

Thank you!

@mrb257 2 ай бұрын

Thank you Mr Harlow.Let me start doing the exercises!

@HT-Physio 2 ай бұрын

I hope they prove beneficial for you :)

@kimklinzman2919 12 күн бұрын

Brilliant!!!!!! Thank you!

@dinahmoore7002 2 ай бұрын

Just what I’ve been looking for. ❤

@jacquelinebasley6516 2 ай бұрын

Gosh! I wish you were local to me, everything you say makes such sense, I wish other health care professionals knew as much as you, I wouldn't be in absolute agony every day. Thank you so much for your videos!

@HT-Physio 2 ай бұрын

I'm just pleased I have the platform on which to reach people that I can't see in person! Wishing you all the very best :)

@sophieamirian6726 2 ай бұрын

THANKS A MILLION ❤ VERY USEFUL AND INFORMATIVE VIDEO ❤

@dinapawlow1622 2 ай бұрын

❤wow! So helpful! So grateful for this posting.❤

@HT-Physio 2 ай бұрын

So pleased I could help :)

@cynthialocher393 Ай бұрын

Thank you I would enjoy your Friday tip

@HT-Physio Ай бұрын

Hi there - you can sign up using the following link :) ht-physio.co.uk/3-tip-friday/

@parveenansari8946 2 ай бұрын

I hadn't seen your table donkey exercise but I was doing it n found out that it's really helpful.thankyou dr. Will start with the other exercises you showed