I discovered backward walking a little while ago, watching an older man in the park. It is Amazing ! I do it daily, as part of my walk. Thank you.

I think that for credibility it is important to use older people in the illustrations. I've seen so many videos aimed at older people that use demonstrators who look in their twenties and I've thought to myself, "Yes, it was much easier back then."

I include backward walking and enjoyed the info that explain why it is effective. Your channel has great info for an aging population. Thank you!

If you are afraid to walk backwards. One thing I do is walk away from a mirror. That way I can see ware I am going. I like doing this in mirrored studios at the YMCA. I also follow lines on basketball courts or in parking lots. I also do it along counters and walls.

Just seeing this for first time. I started doing this about 2 years ago after coming across an article listing several benefits from doing this. I there were at least 8 or 9 benefits listed. I was having stiff back issues when I woke up in the morning. The would go away as the day went on. After learning to do this, little awkward at first, I found I no longer had back issues in the morning. Turns out I had developed poof posture over the years. One issue was anterior pelvic tilt. That put stress on my back. Now my overall posture is way better. Balance is better. Can even do deep squats.

Thank you.

Appreciate very much your advice and presentation FJB

Thanks for sharing And God 💕🙏❤️❣️ Bless U Dr Doug ❤️❤️💕🙏

lean forward because of bad back which causes pain when l straighten up

Very helpful! I do most of these daily. A NY suggestions how to walk 'better' with a genu valgum right knee? I do seated Pilates and Yoga and some standing as well. Staying strong but 79 now. Help! :-)

It helpful

Tamsak Done 👍🆗

I want toknow the use ofbusu ball in your exercises

oh by the way youare right l have a walker but dont use it for the reason you said so l am going to try l have parkinsons , pheripheral neuropathy, and C0PD even if its just to the front gate and back

Clicking on ur channel, clicking on arrow, scrolling down, then under the 🌐 link for your site… institute is misspelled. Not at your site, but yt link. Js. Noticed spelling, like your info, vids. Peace

A aw wee min b