The Right Position to Sleep Peacefully at Night

The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra

Рет қаралды 1,817,225

2 жыл бұрын

We know that sleep is important for our well-being. But do we pay attention on our sleeping positions and how it must affect our health? Hansa maa educates us on the best sleeping positions and how it is aids our system.
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Пікірлер: 859

@michaelbenson7138 Жыл бұрын

I just love her! She's a symbol of intelligence! Just listening to what she says already made me so relaxed and calm!

@tulsolalwani6474 11 ай бұрын

I fully respect her views with full DIGNITY

@xell1969 2 жыл бұрын

She is full of wisdom, care, knowledge...great lady, i love her.

@yolandalloyd3151 2 жыл бұрын

So do I!🙏

@haradaliwisdom 2 жыл бұрын

Yes she is! I agree, and we appreciate her loads.

@goldinline1 2 жыл бұрын

I love u so much Grundma. A good teacher

@chitrakharamdial4076 2 жыл бұрын

@@yolandalloyd3151 A

@rajeshgaur8948 2 жыл бұрын

Maam tell me something to cure or control EPILEPSY. Thanks a lot

@garthly 2 жыл бұрын

However you sleep, there is something very lovable about Dr Hansaji Yogendra.

@jonsantos6056 2 жыл бұрын

3:54 Sleeping on sides is good. 7:00 also important. 7:25

@renugangwar7787 2 жыл бұрын

Thank you

@louisab2687 2 жыл бұрын

thank you!

@poojaarora8835 2 жыл бұрын

👍😊

@bhayvashree2042 2 жыл бұрын

Thanks

@krishnakanthch 2 жыл бұрын

Thank you

@mukeshdesai2862 Жыл бұрын

3:40 5:00. Pregnancy 6:15. Left side 6:45. Right side 9:18. Summary

@TheDriftwoodlover Жыл бұрын

Thank you! ❤

@cilacaj Жыл бұрын

I really enjoy your video very much what excuse is good for hunchback please help me on this I am getting bended. Thank you. God bless.

@renukaeswari6369 Жыл бұрын

Pĺ no longer

@LiveYourLifeWithJoy 8 ай бұрын

@@cilacajSelf Love. Posture Conscienceness and Exercises. Healthy habits and diet. Much Love ❤️🧘‍♂️☀️

@pragathi068 2 жыл бұрын

You are one who gives a clear vision about everything.Thank you so much mam

@maryangelawkwang3287 Жыл бұрын

It's always a pleasure to listen to this doctor.She is full of knowledge and experience.Explanation is so clear . She is a great blessing to the society

@alisonduggins 2 жыл бұрын

I have switched to floor sleeping and I have enjoyed better sleep, wake up with energy and no pain. In contrast, it used to take 20 minutes to get out of bed. Thank you Dr Hansaji 🙏🏼

@aprileliana 2 жыл бұрын

Do you sleep on a sleeping bag? Why does it feel good? The floor is so hard. ?

@alisonduggins 2 жыл бұрын

@@aprileliana I use two blankets to make a DIY shikibuton and it’s quite comfortable. It’s like camping so it’s sort of fun. I do recommend stretching and mobilizing the ankles, wrists and spine upon rising, just a few minutes of light, deliberate movement. While you’re there, do some Markatasana 🐒 and Pawanmuktasana💨 for the hips and knees and nothing can stop you. Pop up right into your day like a loaded spring. 😁try it out and see what works for you!

@happyday868 2 жыл бұрын

@@alisonduggins I also move my head left and right slowly while still lying on my back to clear my neck and shoulders. I also move my hips in circles 36 x each direction after I stand up. This takes me to the throne to relieve with no regrets. I do the same as you. It's amazing that 5 or 10 minutes can propel me up so easily. I also do the same routine before I go to sleep but the opposite direction.

@alisonduggins 2 жыл бұрын

@@happyday868 awesome, I’m going to add this. Also sometimes I do some thoracic open stretches like I did this morning. Makes such a difference!! Ty for sharing friend 🙏🏼

@leenamary8900 2 жыл бұрын

@@aprileliana 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂o 😂oooooooowowooowowoww 😂wowwwowwww

@Shinikhil 2 жыл бұрын

Really your a gem dadi MAA. You are just what the world needs to listen. But please there is something you are missing on That is in today’s time ghee, sugar, milk , curd , paneer , aata and rice. All of these are not what they used to be and I am sure you are aware of it I really hope in the coming videos You talk about millets and water content food. Which should includes the importance of ashgourd , MILLETS there are millets which are a gem Please make a video on the same.

@fazeelalaher6250 2 жыл бұрын

That would be interesting I'm trying to get away from chicken n eat more veggies

@jeanneamato8278 2 жыл бұрын

Can only be on right side for a short while but right side is what feels ‘right’. I love learning from you. 🙏

@rakiticmatthew7173 2 жыл бұрын

Dr okouromi is God sent to cure all kind of illness and disease, I never believed that there's a cure for herpes I'm a living testimony I was a carrier of the disease now I'm totally cured through his herbal me.

@debasishghoshsays 2 жыл бұрын

@@rakiticmatthew7173 shut up gross

@erosecharite4192 Жыл бұрын

Thanks for the great job

@yongjoseph157 Жыл бұрын

qinte pmuc horse rase games

@dhananjaykharabe2463 2 жыл бұрын

They say , we must have a family doctor..... I say , we must have words of wisdom of Dr. Hansaji....thank you maa🙏🙏🤗🤗💝

@babutara7374 2 жыл бұрын

Yess exactly

@pannusurvase272 2 жыл бұрын

Thank YOU so so very much for such beautiful guidance 🙏😊

@namboggajackline4156 Ай бұрын

Dr thanks a lot miss, left side is for good digestion, right side is for forgetting problems even on an empty stomach. Right or left are good, sleep on back or on stomach like 10 - 15 minutes to solve your problems, pregnant mothers better to sleep on left side

@varshavandan3017 2 жыл бұрын

We are blessed to have Dr.Hamsaji with us. God give long and healthy life, So that Many more will be benefited from her in future as well

@ericknoxkwarteng1833 Жыл бұрын

This is a vast knowledge to my collection, and it explains why I have that problem

@Priya.Sudhanshu 2 жыл бұрын

Thank you for this one mataji🙏 please team convey mataji to share her valuable gemful knowledge on why and how to overcome monsoon or season change pain in legs and other muscular pain🙏

@Anup1018 2 жыл бұрын

I don't know if all your videos will work or not, but when i see people like you it gives me hope in humanity, i cannot spare a single minute of my life for someone else but u madam make such nice videos, so thanks a lot to you for the effort u are putting to make a difference, this world needs people like u 🙏

@waynie1809 Жыл бұрын

Namaskar Hansaji for the well explanations.Love it and it will helps to change my sleeping pattern from now on.❤️❤️❤️🙏🙏🙏

@graziellaromana165 2 жыл бұрын

Dear HANSAJI THANKS FOR YOUR IMPORTANT ADVICES HARE KRSNA!

@gresyoungchannel7742 2 жыл бұрын

I love all your tips Dr. Hansaji. Love you! And Thank you for all your advices.

@viviennecrose4019 2 жыл бұрын

True , very great encourgement i have my own experience , you see i have my first and only pregnancy at 45, i don't remember the positions i use to sleep in but all i know my sides are my most comfortable position even after two years thats still my best sleeping yet on my side. this will help a lot of people to. rest better thanks Dr.

@nroeds 2 жыл бұрын

True I rarely sleep on my stomach and right side then noticed that my right side nostril is open due to it.amazing knowledge.🙏🏼

@hildastrangwayes9162 18 күн бұрын

This is a very true. I had experienced this. This lady is amazing.

@JohnnyInspiration Жыл бұрын

All your tips are on spot. Thanks for helping with these tips. ❤❤❤❤❤

@maeromarate6946 2 жыл бұрын

I am 70 yo, my sleeping time is only 3-4 hours, I hope this will help..thank you Dr.

@ddubos3708 2 жыл бұрын

Oh My Gosh, my body appreciates this so much, Thank You!

@pratibharamtani9338 Жыл бұрын

Namaste, you are absolutely bang on on every topic you speak ... Mind blowing sharp straight to the point and complete insights leaving no aspect 👍

@jeannetteduperval2304 Жыл бұрын

Dr Hansaji your information are very helpful you do know your stuff may God bless you and keep you strong to keep doing what you're doing

@nissasheikh5928 2 жыл бұрын

For muslims all these thing were told 1400 years ago. But its really good-to hear these things again .

@lyrical9582 2 жыл бұрын

Yoga is 5000 yrs. old.

@vaiduparave9821 2 жыл бұрын

Thanks so much beautifully explained

@sylasreer9484 2 жыл бұрын

Excellent and very informative presentation..Thankyou ma'am🙏🙏🙏

@audiblevision 2 жыл бұрын

Thank you very much ma'm for sharing your knowledge !!!

@gurdeepksingh8595 Жыл бұрын

Great advice always. Thank you so much! ❤

@kanchankumarpatil9982 Жыл бұрын

Mataji thankyou so much for such a VALUABLE INFORMATION 🙏

@GetflytoFreedom 4 ай бұрын

I sleep in right side always ❤ really wanted to become sanayshi fully by heart your English speaking is awesome I like it lots of love gratitude mam 🙏🏻

@DrBhuvaneswariG Жыл бұрын

Beautiful presentation. Simple at the same time very useful tips she has given. God bless her.

@dnbkdang_mypeacefullife 2 жыл бұрын

Exactly. Thank you for your useful information.

@nahidgray5811 2 жыл бұрын

You are knowledgeable and explain very well. Thank you so much.

@viswanathanvenkateswaran2718 Жыл бұрын

Thank you for very useful advice. 🙏

@karthikeyanna448 2 жыл бұрын

Thank you very much for giving us a valuable and needful message. Vazhga valamudan

@directork520 2 жыл бұрын

Maravilloso Gracias 😊

@rajeshgaur8948 2 жыл бұрын

Maam you are very kind and compassionate and with great knoledge

@aratikunwar3876 2 жыл бұрын

Beautiful explanation with soothing voice

@kavitascreativezone2186 9 ай бұрын

First time joined live session, feeling amazing 😊 Thank you so much 🙏

@hemalithakkar280 2 жыл бұрын

Amazing video thank you dr.hansaji 🙏

@madhusharma3067 2 жыл бұрын

आप बहुत ही अच्छी तरह समझाती हैं 👍👍👍 कि मानना ही पड़ता हैं 🙏🙏🙏🙂🙂🙂❤️❤️❤️ बहुत बहुत धन्यवाद 🙏🙏

@mh0136 2 жыл бұрын

Hansaa, ji an Angel from Heaven,with wisdom to make our life pleasant👌🏻

@user-xt4mg1nr8j 2 ай бұрын

Gonna try the left side my partner is brazing fire due to my snoring to the extent of taking videos to prove her case! This is good and professional advice!! Thank you Dr H

@dee0731 2 жыл бұрын

I am a side sleeper I am glad to know all this!

@fingerprint5511 Жыл бұрын

Her Yoga Nidra is phenomenal 🎉

@nothingimpossible3377 2 жыл бұрын

Thats why i alway have dreams when i sleep on the left side...but i sleep better on right side

@ritwikahalder2651 Жыл бұрын

Ma'am you're awesome....the way you explain these topics is just great and also easy to understand

@sumamogali9799 2 жыл бұрын

Adore n respect you Hansaji ma

@chingkenneth1017 2 жыл бұрын

She is Wise and compassionate full of information

@Educated_Idiot2024 Жыл бұрын

Anybody watching in 1.5x speed

@shinchanofficial5521 2 ай бұрын

😂😂2x

@nivedhitapatwari5171 2 ай бұрын

😅2x

@thephilosophytrader 2 ай бұрын

@maheway7880 Ай бұрын

2😂

@abhipratap3844 Ай бұрын

2X 😂

@tunchapaxel754 2 жыл бұрын

Thank you for the video Dr.Hansaji Yogendra.

@hitendraoza1709 Жыл бұрын

I have really benefitted from your teachings.

@dee0731 2 жыл бұрын

Great info! Thank you!☀️

@michellekajee9858 2 жыл бұрын

Dr. Hansaji. Thank you so much for all the educational videos you share with us "the world" for us tha can't be near you physical at least we learn here through your videos. Dr. Hansaji? May you please share a video on how to deal with menopause "hot flashes and difficult sleeping at night"? I think I've started menopause and this two are my major issues I can't deal with and it's starting to drive me into depression. I drink chamomile tea at night and green tea during the day but it doesn't help. I find myself crying every night now due to this and my severe back pain from my accident two decades ago. I've changed beds so many times and I still can't buy the correct bed for my back problem. I used to sleep on a orthopedic bed way back and it was okay but I can't find this bed anywhere anymore. The beds that I'm advised lately I can't afford them as they range from R30000 to R40000 so in short t say I Don't sleep well due to my lower back injury and now worst is menopause. Please help Dr. Hansaji 🙏❤️

@diliptolkar8894 2 жыл бұрын

Thanks mam u have nicely explained regarding right position to sleep.

@luzdigao2962 2 жыл бұрын

Thank you for such a helpful information.

@vishaltiwari8963 Жыл бұрын

May you live long Grandma ♥️♥️

@supritiphani1282 2 жыл бұрын

Your video is better than many others on same subject

@arunmukhopadhyay8957 2 жыл бұрын

Very nicely explained. An useful and effective method discussed thoroughly.

@rositamendes5895 2 жыл бұрын

I was told when you sleep on your left side, never have your legs together, your right leg must be put over onto the bed. As sleeping with legs together, during the night some people with put their right leg upon your left ankle, which bricks blood supply. Therefor many people have to have a pillow in between their legs. 🌹

@esthermsibi3362 2 жыл бұрын

Thanks mama

@cmj1900 2 жыл бұрын

I love ❤ to watch your all videos very informative n learn more more to keep good health. God bless you.

@manimegalais836 2 жыл бұрын

Thank you for your valuable advice.

@vasuram8925 2 жыл бұрын

Very well said. Thank you🙏

@MrKing-cl8wq 2 жыл бұрын

Great knowledge is....Hansa ji🙏🙏

@debrandw246 Ай бұрын

Such a wise lady. Blessings to you.

@DanielFaith1000 Жыл бұрын

Kind lady… we need more good karma for this world… we should hope and wish for more health awareness in this world.

@samarmisra84 2 жыл бұрын

Thank you very much madam for your valuable advices on good sleep.

@sofiamakwana5982 2 жыл бұрын

Very informative.. Thank you so much ma'am.. 🙏

@hurmijay 2 жыл бұрын

Very educational video. Many thanks for this!

@simonmission2065 Жыл бұрын

Thank you, I love this knowledge.

@keshyfrancis1491 2 жыл бұрын

Thank you madam, God bless you, for the good information 😊.

@roseannfernandez3710 2 жыл бұрын

thanks for sharing l really appreciated God Bless you always,

@RajendraSharma-yh4kk 2 жыл бұрын

Presentation and content is sooo good. Thanks and Regards.

@eileentorres5236 Жыл бұрын

Thank you very much for a very informative much needed advised.❤

@shamiratalwar9779 2 жыл бұрын

Interesting information & thanks a lot Dr.Hansaji 🙏🌺

@vprakas805 2 жыл бұрын

Thank you very much Doctor garu. You explained well about sleeping positions.

@johnjefferyferendez5785 2 ай бұрын

Dr Hansaji is a jewel spreading thruth/wisdom & healing to humanity om namah shivaya

@asmita2606 Жыл бұрын

Thank you so much for this video. Really is so informative for me.

@sr.amabelcoelho3118 2 жыл бұрын

Thanks for the tips given for sleeping.God bless you.

@Verbsdescribeus 2 жыл бұрын

no idea that sleeping positions can tell about one s healthh.. thank you, Dr.!!!!

@salilkumar9639 2 жыл бұрын

Thanks

@rmagagna 2 жыл бұрын

Very clearly explained useful information. Námaste 🙏

@ripalpatel6646 2 жыл бұрын

Thankyou very much mam...Your all videos are very useful in life

@pramodkumarmajhi5850 Жыл бұрын

Thanks a lot mam for ur great information to me... That really helped me

@bhawanapapney2435 2 жыл бұрын

great mam.its really so confusing how to sleep for good health.u hav solved all the problems.ty mam.

@danilocarmona5298 2 жыл бұрын

Very nice and informative video. Thanks a lot Doc.

@cristinabock1310 Ай бұрын

So informative, thank you!

@francinelumuna8470 Жыл бұрын

Thank you so much mom for helping me to stop sleeping on my stomach 🙏🏽🙏🏽🙏🏽from Congo🇨🇩❤️ Africa

@amyregalado9260 Жыл бұрын

Thanks. Very informative.

@soniaramjee2668 Жыл бұрын

Thank you for your very useful video. I will apply your advice.

@jeevanlh9839 Жыл бұрын

Mam your speech is amazing ,it helps people to maintain good health .

@leocardiabyenkya6246 2 жыл бұрын

Namaste! Thank you very much!

@kalpanaverma1269 2 жыл бұрын

Very well explained, thank you!

@sammathew8780 2 жыл бұрын

Thanks

@shashikumarganesh2516 2 жыл бұрын

Thanks so much , Usually right side I get good sleep but forcefully I use to sleep Left . Now understood , Right is also best position thanks 🙏🏻 so much madam