Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body

Top Foods To Eat To Stop Inflammation, Burn Fat, Prevent Disease & Heal The Body | Jessie Inchauspé

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Күн бұрын

Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.
Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
We talk about:
The top foods Jessie centres her breakfast and lunches around
The mechanisms behind how vinegar and fibre can stabilise your sugar levels
The common food culprits that lead us to have cravings and crash our energy
Plus we talk about why:
Not everyone should consider wearing a glucose monitor
The pitfalls of being too glucose centric
And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels
You can find her new products at www.antispike.com as well as more details on the research and how to use them!
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - What Jessie eats in a day
02:00 - Studies that Impact your glucose levels
06:00 - Vinegar on your glucose levels and what to eat for breakfast.
14:50 - Why you should move after eating
19:20 - Nulling intense cravings
25:30 - Food and drinks to watch out for!
30:40 - Should you wear a glucose monitor?
43:40 - Jessie’ helpful supplement for levelling your glucose
56:00 - Regulating your emotions
________________________________________________________________________
FOR MORE INFORMATION FROM Jessie Inchauspé:
glucosegoddess
latest book amzn.eu/d/aksAjYc
Recipe Club www.glucosegoddess.com/recipe...
________________________________________________________________________
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Пікірлер: 363

@MrStach2011 4 ай бұрын

Indian food is rich in carbohydrates. Morning breakfast is pure carb (roti, puri, idly, dosa) and the lunch and dinner have two thirds of rice/wheat and one third of vegetables. When I came across your books and videos first I started with savoury breakfast with veg salad, boiled lentils and capsicum and few slices of apples or papaya. For lunch and diner I started with Apple cider vinegar, then I made vegetable portion to two-third and rice just one-third, nuts(almond/walnut), seeds (pumpkin/watermelon) and small cup of plain yogurt. Also I added eggs on alternate days. I eat in the same order - vinegar, veg, protein, carb). I do not eat meat. My goodness, my blood sugar levels during whole day were between 95 to 135 and after 4 months my Hba1c came down to 6.1 from 7.1. These changes you suggest are simple to practice and results are amazing. Thanks Jessie.

@almahernandez2916 3 ай бұрын

@darkchocotony3391 2 ай бұрын

I googled it. India has the 2nd highest incidence of diabetes (and its resulting complications) in the world. With their diet, it's hardly a surprise, isn't it?

@blockbyblock4078 2 ай бұрын

Couldn't agree more

@priyam2224 2 ай бұрын

Which book

@MrStach2011 2 ай бұрын

@@priyam2224Glucose Revolution by Jessie Inchaudpé

@stephaniecatena7966 18 күн бұрын

I’m insulin resistant and found her a few days ago. I’ve binged watch all her videos on her channel. Enlightening information!! Ground breaking for me. Thank you Jessi!!

@amethystfeathers7324 14 күн бұрын

But her book, it's great

@AmirKhan-tz4cy 2 ай бұрын

I eat 2 eggs omlete mix with onion , tomato 🍅, and spinach…. Then a veggie smoothie in the afternoon , and for dinner vegetables and salmon 🍣 fish or grilled chicken I feel great and more energetic …. It’s not about intesity it’s about consistency 🙏.

@sandiec6063 2 ай бұрын

I love it all except that Jessie says dont make smoothies out of fruit or veges as it breaks the fibre which is so important to counter glucose. Do you have dessert?

@iwinme9322 2 ай бұрын

@@sandiec6063I make soups out of boiled veggies by blending them!Then it's a sad news for me too 😢

@sandiec6063 2 ай бұрын

@@iwinme9322 yes it seems like keeping fruit and fibrous veges as whole as you can is important but perhaps if you are blending cooked starchy veg that may not matter so much. Good questions to ask Jessie.

@barbarafairbanks4578 2 ай бұрын

@@sandiec6063 I do believe that 'juicing' veggies/fruits filters out fiber, and is therefore not recommended. But a fruit/veggie smoothie (i.e. blended in a blender - not a juicer) fiber is retained. It's in smaller pieces, but is STILL fiber.

@barbarafairbanks4578 2 ай бұрын

@@iwinme9322 Ugh! You are not filtering out fiber in a blender! (a 'juicer'...yes. ) BUT fiber is still fiber in a blended drink.

@ThuLe-eh1xe 3 ай бұрын

This is the best interview. Jesse looks calmer with dr Rupy than with other doctors because dr Rupy is calm, nice, caring, humble. He let Jesse talk, he does not interrupt her to show off his knowledge and his books, products. Jesse shares a lot more informations in this interview than in other interviews. There is her book on the table. At other interviews, i do not see her book, but i see the doctor's books!!! Thank you to both of you.

@Freekygrandma 3 ай бұрын

You must be talking about Thomas Delauer. He wouldn’t let her speak in my opinion. I’ve already implemented some of her hacks and I am seeing a reduction in my glucose in a very short amount of time. She is the truth.

@ThuLe-eh1xe 3 ай бұрын

@@Freekygrandma i will watch Thomas delauer and Jessie. Thanks.

@Freekygrandma 3 ай бұрын

@@ThuLe-eh1xe you’re so welcomed! 🙏🏾

@ThuLe-eh1xe 3 ай бұрын

@@Freekygrandma i watched Thomas delauer interviewing Jessie ( the glucose goddess). He talked a lot instead of letting Jessie talk.

@Freekygrandma 2 ай бұрын

@@ThuLe-eh1xe yes he did. I just go over to her channel to get uninterrupted deets.

@mollyb7734 4 ай бұрын

Such a good podcast, guys. I love Jessie so much, I couldn't properly understand how the whole sugar, glucose, insulin stuff works until I heard a podcast with her some time ago (can't remember who with now!). I bought her latest book recently and love the fact that her recipes are so simple and easy to put together.....I'm done with complicated recipes that don't even look appetising even though I'm sure they are super healthy. At my age, a fit, healthy 74, I want it as simple as possible without compromising the health benefits and Jessie does exactly that!

@jamessheehan2694 2 ай бұрын

I Love Jessie Inchauspé she has saved so many people from having , low energy which make so much difference in are day to day life!

@pattilorenzo9186 2 ай бұрын

I love how Dr. Rupy highlights the importance of listening to your body over what monitors say. I would love to see a video on the neuroscience of well-being. I’m sure there’s research that shows the power of our bodies’ natural intelligence. Thank you for a very informative presentation. Miss Jessie, you truly are a goddess. Thank you!

@dawnmedoro697 2 ай бұрын

Jessie is an Amazing Beautiful Soul ❤ thank you sooooo much

@Nuhcole 2 ай бұрын

So thankful for this and both of you!! ❤

@ML-uk6lu 2 ай бұрын

Love you Jessie. Thank you.

@kristinesdad9676 2 ай бұрын

The best health advice I ever heard/ watch

@jlb6262 4 ай бұрын

Being a prediabetic this is very good information! Thank you for doing this video. I have been on metforin for a week now and using vinegar to help out drop my blood sugar levels along with lower glycemic index foods. I have lowered spikes and leveled out my sugar levels.

@ochoonda 2 ай бұрын

Despite years of “healthy “ muesli and fresh and dried fruits daily for breakfasts, my weight continued to rise until I started IF with Paleo diet. This sounds interestingly impressive and very doable.👍

@maryr.scholl2913 2 ай бұрын

Thank youJessie

@karlenedavies6655 2 ай бұрын

God bless you, Jessie, for the work you're doing. You've absolutely changed my life with food.

@gloriadiaz9551 3 ай бұрын

Thank you for answer my question

@kidsfuntime5117 Ай бұрын

I loved the pod cast and after I watched jesse’s podcast with jay shetty 4 days ago and started applying these hacks I already feel better. It does make a lot of difference. I felt the same on a keto diet but couldn’t continue because it’s too restrictive. These hacks have same impact as of keto but with zero to no restriction. Awesome awesome awesome. 👍🏻👍🏻👏🏼👏🏼

@209lapko 2 ай бұрын

Absolutely brilliant you two, fantastic work ❤❤❤

@Stephanie-Bieber 2 ай бұрын

Can't get enough of these videos, I hope I can apply these tips into my routine. 🙌

@SC-nx4pp 3 ай бұрын

I just had my first salmon breakfast. This has changed my life so much.

@abzy3k1 2 ай бұрын

You JUST had your first salmon Brekkie and your LIFE has changed? Hahaha

@user-rq3rm9in5z 2 ай бұрын

@@abzy3k1 😂😂😂

@Footyballer69 Ай бұрын

😅😅😅

@ayuningsih9609 29 күн бұрын

But somehow if its not wild catch salmon, it could harm our body farm salmon mostly available

@gracyjames3452 20 күн бұрын

❤❤@@abzy3k1

@kotarochoque 28 күн бұрын

What a soothing voice

@christinerobinson1152 Ай бұрын

Bless You “Jessie” for all your Amazing Information and Golden Nuggets /Hacks to Help me ..Overcome Type 2 Diabetes..🌺🕊️👸🏻

@ArifAli-hg1eq 2 ай бұрын

Can't thank both of you enough for teaching 4 H i.e. Highly Healthy Habits to attain Health naturally without prescribed meds.

@r.h.7633 Ай бұрын

Thank you.

@loayalghshm8415 3 күн бұрын

This woman is just awesome and amazing. Extremely valuable information right there

@HealthHacksDaily01 2 ай бұрын

love this !

@lindamacgregor8039 14 күн бұрын

It's interesting: what you're calling "expressive writing" is a technique that I used for years in my senior English classes. We called it "free writing". Each student kept a file folder of these 'free writings' and they often used them as a stimulus for their more formal writing pieces. They were kept securely and were never evaluated. At times people would choose to share with the class, otherwise, they were totally private musings. I believe they were valuable tools, both as a stimulus for writing and also as a therapeutic outlet. It was a cherished ten minutes out of each class and (if i may brag about them a bit), the students were excellent writers. Lots of great discussion in this session - thank you.

@tuma0000 Ай бұрын

Wow that’s amusing, thanks both of you for sharing✨🙏🏻😊

@sujeewav4004 Ай бұрын

Jassy is the best ❤️

@cjellison7659 28 күн бұрын

Love this! Thank you. I am wondering what your input is about the amount of protein needed in a day, as well as your feelings about pre-made protein shakes. Thanks

@MelissaThompson432 2 ай бұрын

26:12 any food that tastes sweet, even "sugar-free," can cause the brain to _think_ "sugar" and start the process of blood sugar mitigation; a process that will eventually raise blood sugar. Also: lots of processed foods that are not "sweet" or that are "lowfat," hence _nominally_ "healthy," are loaded with high fructose corn syrup, which is more volatile to the body's blood sugar than table sugar. For some people, white wheat flour also spikes blood sugar more than table sugar does.

@Mytmyt14 12 күн бұрын

Means stevia as well??? And

@chrissierichards6802 4 ай бұрын

Just had spaghetti Bolognese. Doing calf exercise and hand squeezing. Thank you xx

@ThuLe-eh1xe 3 ай бұрын

Isn't spaghetti starch food and increase blood sugar spike like bread, flour?

@grateful7839 2 ай бұрын

Great interview - such good information - omit crude language.

@MMSCOTT-mx8dm 2 ай бұрын

Thank you, I have been thinking this way for awhile now, No Fruit juices, shots, cereal, oat milk, oatmeal!❤ I enjoy left overs for breakfast. I have experimented with a savory morning meal. Thank you for saying a monitor is not needed if your hacks are used. Also there are oils that are inflammatory / over processed lets talk about that. I love what you also said about selfcare and getting stress out of your body.❤

@johnclancy8851 2 ай бұрын

thank you

@bellavita3441 4 ай бұрын

What ?? you’re one of the only Human being’s on the Planet Who are not doing intermittent fasting 😳😳

@kirstenbrogan5958 2 ай бұрын

Lol, we all fast as we sleep ..

@margottfon330 2 ай бұрын

...but instead it's still Kato..., at least, almost...

@margottfon330 2 ай бұрын

❤ Question, please)) when do you eat fat? Can you have your salad with oil dressing?? Thank you! ))

@razonrina27 Ай бұрын

interesting love this !

@chickwithaguitar6876 2 ай бұрын

i am enjoying this podcast very much...however the volumn is low.or is it my computer?

@tammyw2368 2 ай бұрын

Although I have always been thin I am now NOT 😂…and the thing is, i am stubborn and not easy to motivate. The great thing is when I bought the second book it gave me the formula needed to make life changes. I am actually using the hacks…ten days in now and excited to see results. Personal plan is to retest blood in 3 months to see if no longer prediabetic. I have some added tricks up my sleeve but you will have to read it in my book!!! 😊😊😊😂❤

@wendybarrett2676 4 ай бұрын

Love you both! Would love to hear you both, nerd out into the specific trials.....can you have too much of JLP1 over time . -wendy from Boston

@WatchingPlanesnbirds 3 ай бұрын

Love this. Thanks

@josephampong6684 2 ай бұрын

What a podcast!! I never knew "CRYING" is even healthy.

@ajt0319 2 ай бұрын

Super cleansing. 😭

@Neophema 2 ай бұрын

Currently having my breakfast consisting of eggs, bacon, a salad with EVOO, homemade hummus, and an apple for dessert. :D

@nas4apps 2 ай бұрын

Homemade hummus! Read the packaging of a branded hummus: multiple chemical emulsifiers! Oh my ... At home you can soak (half hour or more) and rinse the peas too, lowering their lectin content. Lectin is the plant's natural 'chemical warfare' defense against being eaten. Lectins are in all beans and dissolve in water .... some people respond poorly to lectins. Enjoy that hummus!

@chantallxvx4102 Ай бұрын

Vegan high protein ist noch viel gesünder 🌱👍

@mizgan-kf7ew Ай бұрын

Hi, would you please explain about pickles should we take theses in breakfast or meals

@susannefitzpatrick9955 3 ай бұрын

She looks MUCH better with dark hair: her skin’s too pale for that over-bleached blonde colour (like I am). Looks stunning.

@karendiedericks8044 3 ай бұрын

she should wear a bra

@CookwitchCreations 2 ай бұрын

and you shouldn't just another woman. @@karendiedericks8044

@RobinBarr 2 ай бұрын

LOL!!! I wondered who the blonde is!!

@elizabethpeterson455 2 ай бұрын

I am huge on olive oil and use it everyday on almost everything💖

@margottfon330 2 ай бұрын

)) yes, and I'm wondering, if the salad can be seasoned with oil, any good oil?? Do you know, what she means re this?? TY 💥

@fayeanderson5893 Ай бұрын

I am diabetic, when I started to use applecider vinigar in the morning my number was very high.

@julian-ku8yn 6 күн бұрын

Like yr interview . Very natural look . . Sweet guestures. Amazing. Lady

@darkchocotony3391 2 ай бұрын

I just slice common veggies and simmer them with fresh tomatoes and onions into a soup as my first food of the day. Seasoned with just salt and pepper, dash of vinegar. Gentler on the digestive system maybe. But fiber nonetheless.

@dazey8706 2 ай бұрын

oooh this sounds really good! can you give a more detailed description or recipe? id love to recreate this for my own breakfast!

@rhondabaker3143 29 күн бұрын

I love a savory smoothie for lunch or dinner, cucumber, celery, 1/2 avocado, collagen powder, juice of 1/2 lime, dash of tabasco (can also add spinach or arugula), yummy.

@sylvianblue 3 күн бұрын

In another video she says dint smoothie your veg or fruit as it loses all fibre that way. Just a thought.

@petitparis9836 Ай бұрын

Grateful to Jessie who is sharing all these info. Thank you so much. However there is so little research for people with slow metabolism , especially when Thyroid disorder comes in play. Could you please address that in one of your next session please ? Half of the world is suffering with thyroid issue due to stress, pollution , etc the subject is big but all the books out there are not really tackling the issue in the way Jessie addresses the habit of eatings from a scientific perspective.

@amethystfeathers7324 14 күн бұрын

I had Hashimotos for 15 years. Jesse's hacks are a recipe for having a healthy gut, digestive system and fixing leaky gut (root cause of most AI's). Hypothyroidism causes slow gut motility which is a big problem for Hypothyroidism but buy her book. You will learn so much more and there are good simple recipes in there. I'd love to see her do a video about Hypothyroidism too, just for her science. Even Drs don't know much about it.

@petitparis9836 13 күн бұрын

@@amethystfeathers7324 thanks for your reply. Can you please tell the title of the book ? I googled the name you provided but could not find anything .

@cw3166 2 ай бұрын

What are ways to add vinegar to help with t2 diabetes? What is your main website? Is there an email?

@toufikelghadouini9026 7 күн бұрын

it's good idea wich you speak about, even if I don't agree with all what you said but it's good podcast, thank you for it .

@beckydemos4926 Ай бұрын

So if you're traveling, do you bring vinegar with you? How do you handle that ?

@adrianmircea4852 2 ай бұрын

Hello,i like your haks a lot,but i cannot drink the vinegar because my stomach. Can you suggest a replacement please? Thanks !

@barnesrobena7 2 ай бұрын

I add the spice ginger to my acv and tumeric with 8oz. Water oh don't forget a sprinkle of back pepper

@megi749 Ай бұрын

I'm 62 years old , type 2 diabetic,and feta greek cheese with some salad works wonderful for me for breakfast. Also yogurt with flax and chia seeds, some raspberries for other options. Thank you very much, you are #1 angel

@cathyjodiaz 29 күн бұрын

🎉Thank you!!❤❤❤❤❤❤❤

@moniquemarquis4899 11 күн бұрын

have you ever worn a continuous glucose monitor the verifry that the starter actually works or does it need a certain amout of the food such as no less than 6 full sticks of celery?

@amyoyounadam6311 2 ай бұрын

Do you suggest anything for thyroid the one that it's the law

@mariewilliams8382 3 ай бұрын

Hello Jesse, would it be a good idea to have a teaspoon of psyllium in a cup of water before a meal if it was a carb rich meal.? Just asking this because if you visit someone and there aren't very many veggies, would this be a way of reducing the spike.? Thankyou for your game changing advise and it makes so much sense.

@jeannineasselin2804 2 ай бұрын

I’m not an expert but I would say it’s a good idea. This is what I often do before eating a plate of spaghetti, for instance. Funny…I was going to ask the same question about psyllium.

@CrystallyLavender 2 ай бұрын

It totally is because it’s the fiber that she’s talking about that blunts the glucose spike, and that’s why she tells people to eat the veggies first. Psyllium is ALL fiber, so it’s obviously the same as the veggies effect. The only reason she’s not telling people to take psyllium husk powder is because not everyone takes it and veggies are already part of most people’s diet. I‘ve been doing that for years and it’s best if you drink the psyllium powder drink before your meals and/or

@drdivitabhuraria3765 15 күн бұрын

I have tried this it works. You feel full , eat less and yes weight reduction was also there. I use to mix it with buttermilk

@beaulahlawrence491 29 күн бұрын

I'm from South Afrixa i dusciver Jessie through. My very healthy eating sistee, not. Tnat i was not health conscious. I've alwaya been a healrhy eating exercise person until. Jessie WowWow direct me ad to. What's a more healthier way for breakfast. And the vinegar, an absolute favourite. It's exactly 3wks, I'm already feeling great. ❤

@tatjanab1024 Ай бұрын

Would an oatmeal porridge cooked on water/milk be considered savoury? I like to then mix it with peanut butter. Ok to add some berries as they contain less sugar?

@tims.449 23 күн бұрын

Interesting. I eat a lot of those food but If I was to always eat fiber first, would a 3" stick of celery works or how much?

@ummebilal5243 25 күн бұрын

How can I replace my veggies for breakfast with egg maybe or psyllium husk is it ok

@shahrzadnuban2862 2 күн бұрын

Can I put salt in my vinegar drink or dressing? Does it neutralize the acv effect on blood glucose? Thanks a lot❤

@MikiBorahae Ай бұрын

SHE always recommends vegetables first and foremost, then eat a little protein then you can have carbohydrates like a toast or oats, grains etc. VEGETABLES is the key. and that's what I have been doing since I discovered her channel. (btw in that order, Veggies, protein then carbs but little of the later) I eat my veggies raw or add them at last to the cooking so it doesn't overboil.

@FloPower81 2 ай бұрын

Is it ok for children to drink vinegar ?

@jo-annetoua2095 Ай бұрын

Very informative conversation, thank you. I am recently diagnosed as prediabetic. In the research I've done I see lots of info wrt using oat flour which is high in fibre. Is this still a good 'food' to use in the new "way of life eating plan"?

@amethystfeathers7324 14 күн бұрын

NO NO AND NO!!!!!!!!

@amethystfeathers7324 14 күн бұрын

@user-ri7qo9hv8z Ай бұрын

I ❤ veggies

@dewirebecca6816 13 күн бұрын

Jessi,I live in Indonesia,and interested with yr books,how could I buy from here and would you like to write many kinds of tiltle you publised

@user-rx4bi1ic4z 3 ай бұрын

Can just make a smoothie with water. three quarters green (lower sugar) veg, and berries. Mayne lemon juice to cut through the green taste. throw in nuts. Not a bad start.

@sunnyday8254 2 ай бұрын

What's the name of the pills she created? Thanks!

@loydarodriguez4731 Ай бұрын

Can I drink apple cider vinegar the mother in the water to drink it all day? I put small amounts of vinegar in my water but I drink it all day . Is that ok to do it?

@robertoroman6385 Ай бұрын

What’s the best vinegar to use?

@Khione777 10 күн бұрын

I can recommend apple cider vinegar! ☺️

@MelissaThompson432 2 ай бұрын

I had a neighbor stop into the store around the corner to buy her "healthy" whole-food cookie that she'd been eating because the macros were good; she'd been eating a whole cookie a day. While I was there, she read the label again, and the "good macros" were _per serving,_ and the "serving size" was 1/3 of a cookie....

@jorgemach___2162 2 ай бұрын

In the old days in France every table had a shredded carrot vinaigrette in the restaurant and at home ...to the point that some old guys would not sit down at the table if the carrots 🥕 where not there.

@sunnyday8254 Ай бұрын

Were those carrots raw and added vinaigrette? I want to know the recipt, please!

@mirandavikanderson6958 2 ай бұрын

I was also about a mea replacement like isagenix whay shake for breakfast, should i have vinegar before that?

@robinr.9007 Ай бұрын

🌷Oh my… I would LOVE to purchase this amazing supplement (& I really need it!) but $65.00… is way too much (even $52. Auto-monthly-order is too much for me). I’ll be watching to see if the price comes down. 🙏 I think you’re wonderful dear Jessie Inchauspe’ 🥰 I think you’ve helped so many people with your research and the information that you put out there for the public! But this American is not wealthy. 😟 My very best to you and yours.

@ammumeme5789 3 күн бұрын

A shout out to the cookbook 'Falastin' (by Sami Tamimi and Tara Wigley) in the background. I have it and love it. It helped me a lot in my healthy, Mediterranean eating journey.

@mirandavikanderson6958 2 ай бұрын

I made pickled vegetables and they have vinegar and veg, so do u think that would work in the beginning of the meal?

@lavenderbee3611 2 ай бұрын

I don't know, depends if they have a lot of added sugar.

@jeannineasselin2804 2 ай бұрын

It depends. Do you put sugar when you make your pickled vegetables?

@kateoconnor8663 2 ай бұрын

@jeannineasselin280 its the sugar that creates the fermentation of the veges into pickles, I think

@TreeBee-cx3je Ай бұрын

It used to be eating the protein first?

@francestan70 Ай бұрын

Does she on intermittent fasting and what is her hours

@susievidal4134 Ай бұрын

Does this order of eating help with losing weight? I'm obese and I don't have diabetes but I am from costa rica and I dont eat the typical American diet I do lots of eggs and black beans, rice, fruits and veggies

@michaelzimmerman8959 Ай бұрын

So, if I take two tablespoons of apple cider vinegar in the morning, will that reduce my blood sugar by 60%?

@judithtaylor6916 27 күн бұрын

The lamington is not an Aussie's staple cake. We dont sit down eating them every day. Many modern cafes dont stock them. Bakeries make them more. Its an old recipe from Toowoomba, Queensland.

@wongneverwrong 2 күн бұрын

Why other programme ask me to start the protein and fat first, then vegetables lastly carbs I am getting confused

@sevenravens 6 күн бұрын

Stay out of the aisles at the store, except for olive oil. Stay on the periphery, produce, meat and dairy and you can’t go wrong!

@jo-annetoua2095 Ай бұрын

interesting fact: Who invented Lamingtons? chef Armand Galland French-born chef Armand Galland worked for Lord and Lady Lamington as their chef de cuisine, and is often credited with the invention of the lamington. Some historians are certain that he created it at the Governer's official residence in Brisbane, now known as Old Government House.19 Oct 2023

@virginiapalisoc7582 2 ай бұрын

Howcabout fresh ftuits like apple fresh juidr, is it sugar too

@margaretfarr8783 2 ай бұрын

Fruit juices are sugar!

@Warentester 3 күн бұрын

Which is the fMRI study she mentioned? Kathleen A Page et al. J Clin Invest. 2011 Oct.?

@imudesh6317 22 күн бұрын

Can i replace sugar with jaggery

@UJJWAL11000 2 ай бұрын

With vinegar everyday one is going to tooth enamel pretty fast. Xylitol ( zero calorie) everyday after all meals and no food or sipping afterwards for one hour will prevent tooth decay.

@vaisakh15762 10 күн бұрын

Please listen the podcast first. Its diluted vinegar ( one spoon of vinegar in a large glass of water). Not a glass of vinegar.

@lorraineaquilina6501 4 күн бұрын

Very interesting is it possible to buy the spike formula and the book i live in MALTA europe i will appreciate it if you reply Lorraine thank you

@sylvianblue 3 күн бұрын

Yes, if you check out her own KZfaq videos, there is a link for purchasing.

@rivergrrrl1256 4 ай бұрын

My question is about stevia which has no calories but is sweet-and yet I’ve heard that it still triggers a sugar reaction-is this true? Why would this reaction happen?

@ThuLe-eh1xe 3 ай бұрын

Anything sweet triggers the brain to call the pancreas to send insulin to the cells to absorb sugar. The brain cannot make the difference between stevia, honey or sugar. Even natural sugar in fruits, if you eat too much, is bad too.

@KB-jz2zn 3 ай бұрын

"Tasting sweet food elicits insulin release prior to increasing plasma glucose levels, known as cephalic phase insulin release (CPIR). The characteristic of CPIR is that plasma insulin secretion occurs before the rise of the plasma glucose level." so ANYthing sweet triggers your body to react like this, including stevia. Sorry!

@gloriadiaz9551 3 ай бұрын

Person with candida can drink the apple sider vinager?

@CookwitchCreations 2 ай бұрын

Yes. www.medicalnewstoday.com/articles/326865#_noHeaderPrefixedContent

@marika7782 2 ай бұрын

you should

@thelmademery9947 4 ай бұрын

Interview the Food Babe

@beckydemos4926 Ай бұрын

And what vinegar??

@ninav265 2 ай бұрын

What about Red Wine during dinner (protein and pizza) - it is help better then vinegar?

@CrystallineSoll 2 ай бұрын

Afaik, she doesn´t recommend alcohol at all. So I don´t think so.

@chantallxvx4102 Ай бұрын

Alcohol prevents fat loss and is carcinogenic

@user-pq3v2yw3v Ай бұрын

Red wine ABSOLUTELY decreases my blood glucose spike after carb intake. Put on a CGM, and you'll see the difference. (maybe the reason for the French paradox.)

@victoriabarrientos3280 2 ай бұрын

I tried to get a CGM- my Dr wrote the RX because I’m a type 2 diabetic. But Medicare wouldn’t approve it because I don’t take insulin and it would have cost me around $1200! Is there a way around that? Thanks

@user-pq3v2yw3v Ай бұрын

Here in Canada, it's around $95.00 Canadian dollars at Walmart over-the-counter. (for a Freestyle Libre 2)

@lindamurray6247 2 ай бұрын

How do you start with vegetables for breakfast if you’re having an omelette?

@dancassidy7471 2 ай бұрын

I'd grab a full handful of baby arugula stuff it in your mouth allow it 10 minutes and then make your omelet...don't forget the benefit of spices such as cloves cinnamon, tumeric,kraft, list goes on....

@jeannineasselin2804 2 ай бұрын

@@dancassidy7471Thanks for the arugula tip!

@RobinBarr 2 ай бұрын

@@dancassidy7471 She said elsewhere you don't have to wait any time befor you move to next component. In other words, chew arugula and could move immediately to omelette.