The Science of Hearing, Balance & Accelerated Learning

Рет қаралды 259,212

Күн бұрын

This episode I describe how our ears and nervous system decode sound waves and gravity to allow us to hear and make sense of sounds. I also describe protocols for rapid learning of sound and other types of information. I discuss sound localization, doppler effects (sound motion), pitch perception and how we isolate sounds in noisy environments. I also review the scientific findings on binaural beats and white noise and how they can improve learning. Other topics and protocols include tinnitus, sea sickness, ear movement, ear growth and the science-supported ways we can all accelerate learning using "gap effects".
Thank you to our sponsors:
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Our Patreon page:
/ andrewhuberman
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Social:
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Facebook - / hubermanlab
Website: hubermanlab.com
Join the Neural Network: hubermanlab.com/neural-network
Links:
Review on spacing effects and learning: bit.ly/3qM6bto
Micro-rest and accelerated learning: bit.ly/3hitXKM
Ear movement: bit.ly/2TrS9Bf
Ears making sounds, hormones: bit.ly/3yneKgV
Binaural beats: review and references: bit.ly/36fggFO
Timestamps:
00:00:00 Overview of Topics
00:02:20 Protocol: New Data for Rapid Learning
00:09:10 Introduction: Hearing & Balance
00:13:53 How We Perceive Sounds
00:21:56 Your Hearing Brain (Areas)
00:23:48 Localizing Sounds
00:28:00 Ear Movement: What It Means
00:33:00 Your Ears (Likely) Make Sounds: Role of Hormones, Sexual Orientation
00:35:30 Binaural Beats: Do They Work?
00:43:54 White Noise Can Enhance Learning & Dopamine
00:51:00 Headphones
00:55:51 White Noise During Development: Possibly Harmful
01:03:25 Remembering Information, The Cocktail Party Effect
01:12:55 How to Learn Information You Hear
01:18:10 Doppler
01:22:43 Tinnitus: What Has Been Found To Help?
01:30:40 Aging: How Big Are Your Ears?
01:35:00 Balance: Semi-Circular Canals
01:40:35 A Vestibular Experiment
01:43:15 Improve Your Sense of Balance
01:48:55 Accelerating Balance
01:51:55 Self-Generated Forward Motion
01:56:25 Dizzy versus Light-Headed
01:58:38 Motion Sickness Solution
02:01:23 Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

Пікірлер: 912

@siddiqui49 2 жыл бұрын

Professor, I greatly admire your verbal fluency. I'm also a teacher but after one hour of lecturing my verbal fluency drops. I also develop mild headache. If your next episode is on speech, please provide a protocol to improve verbal fluency. Thank you.

@laisa. 2 жыл бұрын

Maybe you need a little salt 😊

@adamlotfi6445 2 жыл бұрын

Yeah this would be so interesting especially after this episode

@saurabhss5184 2 жыл бұрын

Commenting so that this suggestion gets seen.

@cambodianriverpig7613 2 жыл бұрын

yes, this!

@jamelahibrahim7447 2 жыл бұрын

Thank you for this amazing knowledge God bless

@elizabethbennett3208 2 жыл бұрын

I have learned more in 6 months of Dr Huberman's podcast than 7 years of college and 20 years as a psychiatric nurse. Thank you for the time and energy you spend to provide this gift.

@hubermanlab 2 жыл бұрын

Thank you for your kind words of feedback. I’m happy to learn the information has been of value to you! Best wishes, Andrew

@elizabethbennett3208 2 жыл бұрын

I originally found your work when my 15 year old daughter was diagnosed with IOP. Sadly, it was challenging to find an abundance of peer reviewed material regarding the subject. I was even more bewildered at the lack of funding designated toward finding options to prevent the possible consequences of early onset glaucoma. Your dedication and passion gave me the impetus to continue to search for expert treatment. Thank you again

@stretch1807 5 ай бұрын

One of the most valuable lessons I've learned from Huberman is how important it is to keep up with the literature and understand ways to apply it.

@actionman4593 2 жыл бұрын

Dr Huberman, can you please provide some information in your future podcasts on how to read a scientific paper correctly? It will be hugely helpful to be able to critically read a scientific paper. Regards.

@hubermanlab 2 жыл бұрын

Great idea. Will do!

@mirtafratnik7012 2 жыл бұрын

This would be wonderful

@ItsJADA 2 жыл бұрын

Man Monday evenings are a drag till I get this alert... Mr Huberman is making my life better

@stephanamjacobson1705 2 жыл бұрын

BilOba Lol

@gabrielobrien8850 2 жыл бұрын

Good isn't he lol thank u Andrew

@gabrielobrien8850 2 жыл бұрын

What would u guys make of setting up a WhatsApp group for people like us interested in the subject to talk about it and listen to people's stories about there neurological conditions if they want to, so long as everyone is kind and respectful. Is it an easy and safe idea I only ask cause that really would interest me like minded people

@GeorgiaHorridus 2 жыл бұрын

The wealth of information Dr. Huberman provides could have a profound impact on the education system if these protocols were implemented in schools. I really wish this information was available to my teachers when I was in school. Dr. Huberman, you are a wellspring of information, and I’m grateful that you started your own podcast.

@masonkowalski2017 2 жыл бұрын

We need to pay teachers if you want the best of the best teaching our next generation.

@GeorgiaHorridus 2 жыл бұрын

Mason Kowalski I wasn’t referring to quality of teacher so much as I was referring to giving them access to the tools and protocols that Andrew Huberman presents in his podcasts. But yeah, we do need to pay our educators well.

@masonkowalski2017 2 жыл бұрын

@@GeorgiaHorridus the bottom line is the teachers need to pursue learning the information and the only way we are getting teachers that want to learn new information is by paying them enough to start an incentive for the best possible candidates to become teachers and pass on Andrew hubermans wealth of knowledge.

@hungothanh4913 2 жыл бұрын

@@masonkowalski2017 correct, with low pay, it is hard for teacher to stay motivated to do outside of what they are doing, and also low pay can't attract brilliant people. ( that is not to say all lower grade teachers are not brilliant)

@jaredsasina5674 2 жыл бұрын

An episode idea I would love to learn more of: Science for improving the Mobility, Durability, and Longevity for our Connective tissues, Joints/Ligaments. Subtopics within that I'm curious about: -Popping Joints, -Cartilage around the body, - How stretching works/additional benefits, -When you have achieved optimal stretching for your current level, VS. Doing too much, VS. Successfully expanding your potential. Absolutely loving your work, and I appreciate everything you are doing for us. Thank you!

@WeekendUpdate7 Жыл бұрын

Love that you included: When you have achieved optimal stretching for your current level. I think we all know that we need to stretch to some degree. But more importantly - to what degree do we stretch and how do we know when we have achieved this.

@alessandrofacciani7209 2 жыл бұрын

I’m watching this episode with my 4 year old son!!We both are your fans!!Thanks Andrew..My son still remember when you said to him to use the physiological sigh for calming himself 🙏🏻

@Dontbustthecrust 2 жыл бұрын

Awww!

@Lukedapook 2 жыл бұрын

More parents like you!! Teaching the young about there own body that way he can use his body efficiently! Amazing parents like this is what we need for kids. Love love love

@alessandrofacciani7209 2 жыл бұрын

I’m trying to do my best for them!!🙏🏻🙏🏻🙏🏻

@theflyingsnails5733 2 жыл бұрын

That is amazing!!! He will have a huge advantage going forward. Very happy for you 🙂

@selfhelpchampion9664 2 жыл бұрын

This is amazing, I have recommended this to my 20 year old son but he doesn't listen.

@evesky9183 2 жыл бұрын

Huberman proves repeatedly that slides and videos are overrated. Pitch black background, snorring dog sounds instead of white noise, and deep knowledge of the subject is all you need to capture attention. Brilliant. P.S. I am turning the bat clicks emulation into a ringtone;)

@ayacabrera 2 жыл бұрын

His "Wake up! Feel great! Dusk dawn transition" rap is my alarm sound.

@briannarogers5837 7 ай бұрын

That was awesome, I was doin the grocery shopping whilst listening and his noises was fantastic. I was giggling all around the shop.

@S06110I 2 жыл бұрын

I'm a Musician performer and educator, and I have to say, this was the best explanation about our auditory system.

@northernhemisphere4906 2 жыл бұрын

Do you wear in ear plugs during performance? Like the ones drummers usually use, are those good to muffle the noise to the substantial amount? Many thanks💃🏿

@mwaikul 2 жыл бұрын

There was a time when, even if you paid you could NOT get the knowledge that is made available in this podcast. Here we are now struggle to keep our attention and assimilate it.

@ayacabrera 2 жыл бұрын

It's magnificent!

@arjungurung6119 2 жыл бұрын

I usually have problem with the hearing system having some sound beeping often . I also suffer kind of deafness when I even cannot hear near me calling . I am practitioner of memory palace though I am not able to catch up with system of mneumonic learning which need lot of focus and go deep into the subject inquiring mentally in different sphere sometime the places destination where our perception need profound investigation . I think because of this sometime I felt got lost people outside comment me as not hearing what the ask for why. So your lecture o hearing session the third important sensory organ that we should consider but how no idea .thanks a lot at first instance I am impressed. By profession I am aspirant of chartered accountant Thanks for you help

@jimfrommars2591 2 жыл бұрын

I've tried everything for tinnitus and a large dose of choline, inositol, B50, and gingko reduce it by 50-75%

@laisa. 2 жыл бұрын

Does that mean tinnitus comes back when you stop taking it?

@jacksmith5346 2 жыл бұрын

14:59 "How big your ears are, or rather, how fast your ears are changing size, is a pretty good indication of how fast you're aging" he says smugly with his little ears.

@ayacabrera 2 жыл бұрын

😆

@carnarte 2 жыл бұрын

@@ayacabrera Thank you Aya for the Dr. H video playlist; what a wonderful resource! You must be intellectually stimulated; like me lol

@ayacabrera 2 жыл бұрын

@@carnarte awww. Yes his podcast interviews last year really helped me especially the growth mindset talks. Helped me ace my coding bootcamp actually! Didn't think I could do that.

@SCP-SAM 2 жыл бұрын

@@ayacabrera can you share that episode? Congrats by the way

@laisa. 2 жыл бұрын

I thought we wanted collagen? What did I miss here?

@adrianagiraldo9315 2 жыл бұрын

IT'S HuberManday Peeps... let's geek up 🙌💜🧠💪🏽.... This Month is Fascinating

@selfhelpchampion9664 2 жыл бұрын

Also Doc, you have talked about your early life experience in Diru Prohit's podcast. You are a real deal. Please write a book about how you navigated life challenges to come to this level. I am sure you will inspire millions of people throughout the globe🙏🙏

@hubermanlab 2 жыл бұрын

Thank you. If you think people would benefit from the information I will share it.

@selfhelpchampion9664 2 жыл бұрын

@@hubermanlab i am a Social Worker and I work with Teenagers. I tell your story to my young people to help them to bring positive changes. Please approach a publisher to share your story. I am sure Hay House would love to publish your book. Best wishes🙏🙏

@catherinerossba-fineartma-6619 2 жыл бұрын

Yes, your authenticity and your genuine integrity and “your story” published will be truly outstanding!

@catherinerossba-fineartma-6619 2 жыл бұрын

@@hubermanlab thank you

@ptstudiomagnoliadesign5961 Жыл бұрын

@@hubermanlab yes.

@CAV627 2 жыл бұрын

As a child I suffered from chronic middle ear infections ( due to allergies) .I lost my hearing due the damage ( scar tissue and “glue ears” I had myringotomy procedure ( I remember the dr telling my mom that I didn’t have “glue ears” I had “cement ears”. The buildup of fluid was that bad. In all of his years of practice (30+) he had never seen ears as bad as mine. I recall reading my teachers lips when I was in 2 grade. After the procedure I was able to hear! I have such empathy for anyone who has / had a hearing problem. Today my hearing is perfect. My kids are call me “bat mom” because they can’t believe that I can hear so well . Even with earphones on ( never told them that I didn’t have them turned on)

@CAV627 2 жыл бұрын

@@baseballlive77 Yes Notice a difference after my allergies ( both food and environmental) were under control Plus my surgery Having tinnitus at a young age (for me) had a direct link to my anxiety and concentrating . I have a lot of empathy for anyone that suffers from this .

@CAV627 2 жыл бұрын

@@baseballlive77 Mine was more of a “ocean water sound “ and a high pitch piercing sound But it would change in intensity . My ears would feel “full of cotton “ Nighttime was the worst. I recall crying for it to stop. I hope that you can find something to help manage Cognitive behavior therapy has shown to be effective in dealing with tinnitus

@CAV627 2 жыл бұрын

@@baseballlive77 I eventually did . But was more challenging when I would have a flare up

@bennettwaisbren 2 жыл бұрын

I wish you could offer more on tinnitus. It has literally ruined my life and I've spent thousands of dollars trying in vain to cure it.

@Lions4322 2 жыл бұрын

I started listening to the first episode when it came out. Loved it. After that I became too busy with work and such. When I checked again for the podcast, suddenly 26 more episodes were released. Oh boy do I have catching up to do! Love it!

@zachariahdrown8435 2 жыл бұрын

Can we do a guest episode of epigenetics with a guest ? Thank you for your hard work !

@hubermanlab 2 жыл бұрын

In the works.

@zachariahdrown8435 2 жыл бұрын

@@hubermanlab Awesome thank you !!

@malepeche 2 жыл бұрын

You really listen to people's interest, needs and request :) Politicians should learn from this community a lot 😄

@Q_QQ_Q 2 жыл бұрын

@@hubermanlab thanks .

@Q_QQ_Q 2 жыл бұрын

@@malepeche parasites cant learn .

@memastarful 2 жыл бұрын

On the topic of hearing, I've always found deep connection and healing thru hearing/listening to music specifically worship music it really affects my mind body and soul. It's like soul food. Music has helped me survive so many difficult moments in my life.

@blissbrain 2 жыл бұрын

YES I agree. When I hear chanting or a choir I usually always feel tingly goose bumplies all over which I hypothesize is activation of ventral vagal nerve pathways and/or dorsal vagal pathway. I would love to know what causes that, based on hearing. It isn't binaural, but it is human voices in harmony, sung from a feeling of reverence / gratitude.

@KeredB94 Жыл бұрын

I would’ve never known about the effect that white noise has on children without this episode. I’m sure all of the parents who listen to your podcast would love a month dedicated to the science of childhood development. Keep up the great work!

@JohnHarryMusic 2 жыл бұрын

I would absolutely love to see an whole episode dedicated to the autonomic nervous system, which would go deep in getting out of the long term "fight or flight"- mode (para-/sympathicus relationships and influences etc.), that some people are constantly living in . Based on the assumption that Tinnitus is persistent because of the enduring fight or flight- response in the nervous system, i think many people (including myself) would really appreciate a deep dive in this topic. Of course there is no one-fits-all-solution (for some people yoga might work, for others maybe craniosacral therapy, or something totally different...), but i have heard of many people, that got completely rid of chronic Tinnitus (no matter of cause), as each of them found their own individual approach on "calming" their autonomic nervous system in the long term. For some this might even take several years. But maybe you could give some general insights on this, as you did so marvelously on all the other topics on this podcast before! Also you could look into Julian Cowan Hills book "Tinnitus: From Tyrant to Friend" on the topic, if you are interested. In any case, thank you very much for bringing the science of human biology to a publicly accessible audience! Keep it up!

@jJust_NO_ Жыл бұрын

mine is just lying down and sink into myself. i find sweet spot in my breathing pattern whence i dont exert effort in trying to breathe but just breathing subtly. its so sweet and relaxing that i tend to fall asleep easily or if theres any built up tension in my body, the energy sort of dessipates like feeling waves of those in my body or feeling jerking motions here and there. i dont try to mentalize or analyze while doing these. its just an empty mind while my attention is focus in my bodily sensations. i get so good at slowing everything down that i get prolonged pauses in thought formulations. and whenever theres an internal stimulus, i could have a choice to do or not do it. eat or not eat, hungry or not, meaning more impulse control when the mind is not in constant busy mode.

@vladimirradeka9860 2 жыл бұрын

The way you break things down,and the way you explain those things are pure amazing.Please never stop doing this🙏

@reneedevereaux8537 Жыл бұрын

Dr. Huberman, I can't thank you enough for the excellent info you provide to those of us who have a deep-rooted love for biochemistry and science. Please address double vision ---its causes and how to remedy this condition which results in a balance issue to a dancer! Plus, difficulty behind the wheel. With much appreciation, Renee Devereaux

@amit.verghese 2 жыл бұрын

Hi professor, could you please make an episode on how to build mental resilience?

@StarHarvestOfficial 2 жыл бұрын

I would love to hear more about the Stanford tinnitus research and how far along they are!

@Max-dj1hu 2 жыл бұрын

What he is doing is just incredibly generous and valuable. I suffer from Tinnitus in both ears from a car accident years ago. I feel like there is no hope for the ringing to ever go away.

@MeimeiLovesmusic Жыл бұрын

I do not understand why tinnitus has not received more concern and advanced research. This is an extremely debilitating condition that most healthy people of all ages have. There is an incredible need for a treatment and profit to be made here.

@leeyost9917 Жыл бұрын

@@MeimeiLovesmusic🙏🏻♥️

@LoisSharbel 2 жыл бұрын

I am 9 minutes into your two hour podcast and I am ecstatic. How did I stumble onto this treasure of information? This Sunday morning is going to be a superb treat. Thank you!!!

@mexicodimension9157 2 жыл бұрын

Was waiting a lot for this audio lecture since the origin of the podcast!!!!! Thank you so much Dr. Huberman . Regards from Mexico

@chris_jorge 2 жыл бұрын

Does KZfaq have an educator award? If it doesn’t it should. Andrew deserves the win! 🏆

@conniehudson4764 2 жыл бұрын

My life has been enriched by the information presented in your podcast. Thank you.

@Christopher-md7tf 2 жыл бұрын

Monday used to be my least favourite day of the week. Not anymore. As a musician, this episode is going to be awesome!

@Ion_sound 2 жыл бұрын

Thank you so much Dr Huberman! Your podcast is like a masters education in the body without the price tags. I am a body worker and I’m immensely grateful for this continuous education and sound science. It’s satiatinglly dense and loaded with applicable takeaways no matter the subject. I can refer to it with confidence to my clients and lean into it as a tool as the research and data is all there and no bs.

@ashtenstephenson4867 2 жыл бұрын

1st- I would love to see this topic expanded to include ASMR, misophonia, bacterial meningitis, ADHD, personality etc; as well as any possible intersections between these topics (which I personally feel must exist). 2nd- Thank you so very much for making your expertise available online for free. Please continue to keep up the great work- I find your topics fascinating! Ps: thanks in advance also to my fellow commenters!

@vernekelley9356 2 жыл бұрын

Do these balance suggestions also help the elderly that struggle with balance issues? Or is there too much sclerosis in the vestibular system of the elderly to help balance any longer?

@conornagle9528 2 жыл бұрын

As a musician and a quasi-producer/engineer, I like to use the analogy of videogame bosses in regards to executing recording takes in the studio. You get to the big boss fight and die and die and die. Leave it until the next day, and usually within the first couple attempts there is success. As goes with really nailing a great take for a song. Happy to hear there is scientific literature to back up these experiences. The tools are intrinsic. Thank you again, Dr. Hubes.

@MissDeeeeeedee 2 жыл бұрын

So many delightful sound effects in this episode! The cadence of your speech is much more animated because of the topic, it seems. Lex mentioned that he uses brown noise to enhance focus. Also I hope someone compiles all of your disclaimers. They are pure gold.

@Ontheish 2 жыл бұрын

More content and attention on tinnitus please! We are suffering we need resources and a solution!

@epiedra00 2 жыл бұрын

So this is why trail running is especially fun! The forward motion combined with uphill, downhill, side tilts. The marbles are just dancing in there 🥰

@glenmacadaeg 2 жыл бұрын

"It's also good to be better at listening... or so I'm told." LOL really appreciate the humor!

@jamesguitarist 2 жыл бұрын

Just wanted to say thankyou for all this content for free. So admirable. I found you from a podcast with Aubrey Marcus and have been listening to you for hours every night and it's been so fascinating. Keep up the good work. Really inspiring and so helpful.

@JanaSpurna 2 жыл бұрын

Thank you so much for all the work and the weekly episodes of your wonderful podcast. I am very grateful for it, I learn so much!

@w.w.w.w.w 2 жыл бұрын

8am Monday morning, listening again to the previous episode, when the new one coming on time, my class starts! ☕

@aleksandrap8421 2 жыл бұрын

Please a moment of attention to how well Dr. Andrew has prepared an amazing entire repertoire of animal sounds (and more) to explain how we really hear, beneath the layer of unconscious processing!

@Mwilke3789 2 жыл бұрын

Oh my goodness "the spacing effect" is literally how I've been teaching my kids! I noticed that it helped me retain information, so I've been doing it with them. I love this podcast so much.

@allangraham3649 2 жыл бұрын

Just a big Thank you ! as always from a big fan of the podcast. To you and all the people making it happen :)

@rogerotoole2632 2 жыл бұрын

Thanks for a great podcast Dr Huberman. I only wish you had the scope to bring into the vestibular discussion the critical role the sub-occipital muscles and upper cervical spine plays in this system. I was taught based on the ‘origin and insertion’ model the ‘action’ of these muscles in terms of how they might move the head - and nothing of how their feedbacks acts to dampen second order vestibular nerves to help you distinguish head rotation from whole body rotation (looking down vs falling). Whilst the visual and vestibular feedback is often dominant, blind persons with bilateral vestibular failed function perfectly well. Funny someone mentioned Leonard Cohen - great experiment done with anaesthetising upper cervical afferents in apes by LC in 1961; produced ataxia, grasping errors and ‘head sway’ In essence the animals knew where their head was in space, but had a less precise idea of where their head was in relation to their body. It would be great to see the function of these critical muscle ‘receptors’ given their dues, and has huge implications for whiplash, post concussion type issue as well as vestibular migraine.

@sonals2021 2 жыл бұрын

Andrew doing a low pitched sound ❣ vs Andrew doing a high pitched sound 🤣

@MissDeeeeeedee 2 жыл бұрын

Thank you for the time and effort you put into creating these programmes. Your enthusiasm is palpable and the joy you exude in sharing the knowledge is pure and delightful. You love to cast a wide net when making a statement and the effort is commendable but the process is comical.

@pbapprend 2 жыл бұрын

I've likely said this before but I think you are such an amazing Professor! You make science so interesting and easy to understand. I'm so engaged from start to finish!

@ashlyhuntington3017 2 жыл бұрын

As always, I love the practical data you share. I am curious to hear your thoughts on general upper cervical instability (particularly C1 & C2), temporomandibular joint dysfunction and the their role in tinnitus.

@blissbrain 2 жыл бұрын

yes me too. I can usually tell when I'm teeth grinding due to tinnitis the next day. In texas we learned it as Tin-EYE-tus, dang it's hard to remember to say TIN-uh-tus... :/

@SahibSingh-kt8jo 2 жыл бұрын

I knew Prof was a Leonard Cohen fan. All the lectures have an aesthetic that remind me of the song "You want it darker"

@hhumh6911 2 жыл бұрын

I love how most great podcast authors let their sense of humour shine more as they get deeper into the podcast waters and gain more experience / feel more at ease. Lex Fridman also seems to joke more these days, and so do Heather Heying and Bret Weinstein. What a treat!

@catherinerossba-fineartma-6619 2 жыл бұрын

Love love love Re listening to these episodes in this incredible library that you’ve created. Thank you thank you - dr. Andrew Huberman Ps. Your enthusiasm- and the tangible impact of your summary’s within these lectures and what you label as the “take away here is…” are really so accessible … 🤓

@syllowe1 2 жыл бұрын

I had ovarian cancer in 2014. So was given a complete hysterectomy. Since then, I hv lost balance, now, if upright, as if a boat that lost its ballast. I am always our of balance. Thus, trying now to regrow nervous system back. I ws taking yoga classes & using focus/attn/energy to stimulate nervous system regrowth. I stopped yoga due to pandemic. Class focus & energy a positive support. Do u think I can do this?

@biancaferrara3196 2 жыл бұрын

You're already doing it! 😉

@mariagruiz1457 2 жыл бұрын

Yes Monday! Thank you Andrew!

@MJFUYT 2 жыл бұрын

Your lessons and teaching are on another level. Kudos to you Dr. Huberman 💯🙏

@Va11eyboy 2 жыл бұрын

I have SCDS so this podcast will help me more than you know. Thank you for this!

@JonathanJustin_Live 2 жыл бұрын

i’m listening to the first protocol on 2:20 on repeat but taking 1 minute rest between repeating it, since this is incredible. wish i had this when i was struggling to remember lines when i was acting

@monpederson 2 жыл бұрын

When you talk, I listen! Lol. I learn a lot from your shows and truly enjoy them!

@luisacordero1501 2 жыл бұрын

Thank you again and again!! I love Mondays more than any other day because of your podcast! I wonder if you have any scientific breakthroughs when it comes to breaking bad habits, like overeating or any other habits that are not conducive to our wellbeing. I’ve tried so many things that don’t work. Thank you again for all you do!

@velvetclaw2316 2 жыл бұрын

You should interview a woman called Joey Remenyi who is an audiologist and has written a book about neuroplasticity and recovery from Tinnitus and Dizziness. She’s very interesting and I think you would have a fantastic discussion.

@wednesday6018 2 жыл бұрын

Ok, so hear me out 🤭 I'ld like to give a shout out to old people, it's the only way they can hear. What do you call bears with no ears? - B What kind of ghost has the best hearing? - The eeriest Horrible, I know, but I can't help it. Ha Thanks for another stellar episode of premium content. I love what you're doing 🙂 and kudos to your staff too for making you look so good. Great work everyone. Love it! 🥰

@Alexandra.AI. 2 жыл бұрын

I like you 😆

@wednesday6018 2 жыл бұрын

@@Alexandra.AI. Golly Gee Willikers, thanks... blush* I'm glad someone does. 😊

@Alexandra.AI. 2 жыл бұрын

@@wednesday6018 I'm sure more people do. Hope to see you around with future jokes 😊

@thegreenmanalishi007 2 жыл бұрын

This is my favourite podcast on the internet. Love how you pick one topic and completely build it up from the basics. I'm not even a science student, but I can still follow (have to relisten to a few bits). I make written summaries on my phone to refresh my memory every now and then. I'm on my way to fixing my sleep, stress and, motivation levels. They're already a lot better. THANK YOU SO MUCH for taking out the time to do this. Big fan from India

@CJ082010 2 жыл бұрын

One other example in your segment on self-generated forward motion might be those arcade driving games where as you turn your vehicle in the game, the seat in which you are sitting tilts to mimic the environment seen on screen. This also may be why folks get a different experience from trail running (shifts in tilts and angles), than road running which is flat. Brilliant stuff as always. I don’t binge watch shows anymore. I binge watch content like this, where after walking away, you are informed, and in a better position to master your human experience. Thank you!!

@niloofarordou2461 2 жыл бұрын

Pack-full of great information as always, thank you🙏🏻

@haraldbryn8319 2 жыл бұрын

Question! So recently a good friend of mine was diagnosed with MS (Multiple sclerosis) at 23 years old. The sickness was missdiagnosed as BPPV, but was quickly rediagnosed, so they thankfully discovered the MS very fast. I was wondering if you could delve a little into explaining the sickness, perhaps spread som light to what we can do to slow the process, and maybe which treatments that are available. Thanks in advance!

@sarah.ses.breathe 2 жыл бұрын

I get exhausted from any attentional effort, no cocktail party or any background noise required! As a person who currently is experiencing CFS, so already lacking energy; conversations, listening, reading etc. exhaust me. Fascinating regarding cueing attention, I think I know what my cue is listening to your podcasts, it’s your accent and the way you pronounce the letter ‘r’, a big cue word for me is probably 'error'. So fascinating, I thought I was just some weirdo that smiles at the way you pronounce certain words, and maybe I am a weirdo, but now I know that it's helping with my attention so I’m happy to continue to be a weirdo.

@shirintobie-paul3501 2 жыл бұрын

Thank you Huberman Lab, sponsors, supporters and Costello! To those who have asked, I have affiliations with neither Huberman Lab nor Dr. Huberman. I enjoy learning and phenomenal content! In my opinion this is learning at it’s best!!! Ladies, gorgeous men know that they are gorgeous… LEARN SOME MECHANISMS AND APPLY THEM EFFECTIVELY 😁😌 #addvalue #science #learnapplygrow EPISODE 30 > 300k SUBSCRIBERS ☀️

@patrickcompton1483 2 жыл бұрын

You can actually get around the balancing issue when closing your eyes and standing on one leg by visualizing the position that you were looking at prior to closing your eyes. It takes practice, but it eventually eliminates this "sway".

@renaudlevasseur8327 2 жыл бұрын

That's what I thought too because I did it naturally and didn't experience it lol

@aleksandar736 2 жыл бұрын

Thank you for the part about tinnitus! First time I discover it 5 years ago, did not find a solution since then and its "working" 24/7 non stop but did not bother me that much I must admit, because i became good at ignoring it.. BUT it would be great to hear the completely silence if silence could be heard?!

@Ontheish 2 жыл бұрын

I feel your pain, tinnitus needs way more attention

@shantaroberts479 2 жыл бұрын

I played previous episodes last night to help calm my dog during the fireworks. Thank you for an additional use of the podcast!

@michellelifshitz642 2 жыл бұрын

I appreciate your detailed overview of the highly mechanical auditory system. When teaching piano I often find myself addressing students' complex questions about acoustics and auditory processing. It's such a relevant, robust, and fascinating subject that it then becomes tricky for me to redirect them back to the piano. You've provided more exciting material in today's podcast that I will undoubtedly share. Thank you so much!

@JoeySonal 2 жыл бұрын

Great episode! I have a question, unrelated to this particular episode: What would be the effects of doing NSDR after doing an activity which we do NOT want to learn? Will it promote learning of that activity as well, even though we are conscious of the fact that we don't want to learn it?

@jimfrommars2591 2 жыл бұрын

Funny the hearing episode has a microphone issue. I just played music behind it, useful information thank you!

@tiffanipetersheim8596 2 жыл бұрын

I Love you and your podcast! I love how smart you make me feel that I can understand most of what you’re talking about. Amazing and gifted teacher! Easy on the eyes too!

@airtazarealestate 2 жыл бұрын

Oh my! I just came across this channel! I have been suffering with a compromised vestibular system for about 10 months now and couldn’t walk for 4 months - I really hope this will guide me into a direction; where I can find some treatment. Just finished the endurance one and loved it. Looking forward to it professor!

@whobark 2 жыл бұрын

This podcast is going to become the next JRE!!!

@miriammandel1968 2 жыл бұрын

Sorry a bit off topic and related to Doc’s older sleep lectures, but do any of you guys know what the ultradium rhythm of school aged children is? Seems that 90 minutes would be a long time to ask a 1st or even 4th grader to focus…?

@BenjaminTiptonford 2 жыл бұрын

As a pro musician with a deep love for science, this is pure gold. Thank you for all your hard work and diligence with putting this together.

@loredanaadragna8409 2 жыл бұрын

Hello Dr. Huberman. I'm curious, why do women binge on food right before their cycle? Why do we get moody and irritable and what to do to avoid all that? Much appreciation for all you do to bring us knowledge and to help us understand how our mind and body function. Thank You

@jd229 2 жыл бұрын

Are there show notes anywhere? Protocols written out would be a huge help. I listen at work and so I unfortunately am not able to take note and would love to be able to scan through show notes to remind myself of the main points and the protocols given. Thanks for your work!

@theeprincess777 2 жыл бұрын

There are time stamps if you click the down arrow. 👌

@Dontbustthecrust 2 жыл бұрын

Fans of Dr. Huberman, what other science podcasts should I be enjoying?

@Alexandra.AI. 2 жыл бұрын

StarTalk with Neil deGrasse Tyson.

@Dontbustthecrust 2 жыл бұрын

@@Alexandra.AI. love NDT & chuck nice. They're like nerdy Batman and Robin.

@Alexandra.AI. 2 жыл бұрын

@@Dontbustthecrust I wouldn't go that far 😂

@Dontbustthecrust 2 жыл бұрын

@@Alexandra.AI. I would

@matttate920 2 жыл бұрын

The drive with doctor peter attia. Found my fitness with doctor Rhonda Patrick. Siim Land and Jerry Brainum for men

@karunasharma4046 2 жыл бұрын

This came quick! I had asked for episode on Tinnitus just few weeks back. Thank you for listening Sir! Thank you so much for these very informative, useful and engaging videos.

@andizukifoo 2 жыл бұрын

Thank you so so much for all of that great info on lateral movement. I started snowboarding LATE (as in 51!) It took me three seasons and a TON of practice to finally get the all important "S" turn down. Due to Covid I didn't snowboard at all last year. In the past 6 months my balance has gotten so bad that I thought I might have some horrible disease. Thank you for all of the great info on the importance of "getting sideways!" I better get out my skateboard!

@mahakaransandhu917 2 жыл бұрын

Thank you for these great podcasts! Could you do one on altered states of consciousness (including breathwork, fasting, meditation, mystical experiences and psychedelics)!? Would be very interesting!

@eawil-sunart 2 жыл бұрын

May u possibly do a episode on benzodiazepines , the tragedies they cause named benzodiazepine withdrawal syndrome( physical withdrawal not addiction) and the science behind why it has disabled so many with horrific long term symptoms ranging those that present like ms to the extent of to suicide. It is more of an issue that many realize. Tinnitus is also a common symptom that leads many to insanity . Our women/ mothers esp are being prescribed this to often and it’s stealing their lives as well as their family’s. Thank you Andrew Huberman

@gailclay4905 2 жыл бұрын

Laughter is a dopamine release, i call it an instant vacation! It absolutely feels so good!

@madeleineqiex6327 Жыл бұрын

🫶🏻🙏🏻 I have this particular Huberman Lab Episode in a separate playlist 😂 from all of the other Andrew Huberman’s podcasts… and I listen/watch it often, I’m hoping all this information sticks - as often I’ve found in this podcast my focus seems to hone in on sections I swear I hadn’t heard before…. HubermanLab Podcasts seriously have helped me, over a shorter time than I had expected to assist me in Rewiring my brain to be More Positive, and Learning again is also helping me to better Problem Solve daily situations that may happen in any moment of life in general…. Love HubermanLab Podcasts Thank You so much for doing this Dr Andrew Huberman …

@marianemashkalo4182 2 жыл бұрын

Here's my treat for a couple long runs! Like before listening:)

@ericapfendler734 2 жыл бұрын

Had motion sickness and sometimes when I drive in a curve felt like a panic attack, all the symptoms you’re describing happened to me but is not all the time, wondering if is why had problems of concentration, thank you for be so informative and share knowledge otherwise unaffordable for some of us, (me) lol

@sandrademetz7621 2 жыл бұрын

Yes, it was a tremendous amount of information but I feel much more grateful of having this wonderful machine taking me through life.

@michaeldubery3593 2 жыл бұрын

This one is real great! The guys at Original Strength have been talking about the importance of the vestibular system for years, it's nice to hear a bit more about the 'actual' science of it and pick up a few more tools to add to the toolkit

@joonwonseo425 2 жыл бұрын

So valuable information, Thank you!

@Bherrera012 2 жыл бұрын

Question. Does the duration of learning matter or does it have to be 10 second learning then, 10 second rest / micro offline ?

@huberfan7 2 жыл бұрын

I was working on this massive paper earlier and hit a road block. I couldn't focus and my valence was falling fast. I decided to do a couple of physiological sighs and a 10 minute NSDR protocol and afterwards, found myself experiencing a pleasant 'second wind'. I continued to work through another ultradian cycle and now my paper is finished. Thank you Andrew Huberman.

@mojisoltani8935 Жыл бұрын

Hello Dr Huberman I am excited during week and waiting for Monday to come to listen to you r new episode , there after send it to my family group , they can listen it and learn , we love you so much🙏❤️

@andreigheorghiu 2 жыл бұрын

Big fan of your podcast, just wanted to point out that I'm getting audio distortions. I think that maybe you have to adjust the gain on your mic input so it doesn't happen. Amazing stuff every week, thank you

@daniellaelevates9692 2 жыл бұрын

1:19:41 These sound effects are everything! Lol! 🤣 Love this episode.

@roj499 2 жыл бұрын

I was so looking forward to this episode because I’m hearing impaired but only in the upper frequencies! So I can hear most things but not birds, whistles, or the pitches in speech that distinguish between similar sounding syllables.

@danyj24 2 жыл бұрын

This is low key one of the best comedy podcasts out there too. Man really knows when to interject humor at the right time to generate explosive laughter.