The Science of Vision, Eye Health & Seeing Better

Рет қаралды 1,657,463

Күн бұрын

This episode I describe how we see, meaning how our eyes focus, convert light information into electricity the rest of the brain can understand and how our brain creates the incredible thing we experience as “sight”. I also describe how we can train and support our visual system to improve at any age. I describe more than a dozen protocols to support depth perception, offset near-sightedness, improve mood, sleep, and our ability to focus (both visual focus and our mental focus generally). I also explain how to use eyesight to improve our levels of alertness and why visual hallucinations, lazy eyes and colorblindness occur. I also describe various compounds that may assist in supporting visual health and possibly improve our vision. Many simple, zero-cost protocols and a lot of scientific mechanisms are covered in this episode in clear language anyone can understand-- it is for anyone that values their brain and their eyesight, whether young, adult-age or advanced age.
#HubermanLab #EyeSight #Vision
Thank you to our sponsors:
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Social & Website
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LinkedIn: / andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
Link to eye exercise videos for smooth pursuit, amblyopia, etc.
(Numbering of videos does correspond to numbers in episode caption.)
/ visualexercises
Timestamps:
00:00:00 Introduction
00:04:51 Protocol: Concurrent Training For Endurance, Strength, Hypertrophy
00:07:24 The Senses, Vision, Seeing & What We Should All Do To See Better
00:10:35 Our Eyes: What They Really Do, & How They Work
00:14:30 Converting Light Into Electricity Language: Photoreceptors, Retinal Ganglion Cells
00:17:00 We Don’t See Anything Directly: It Is All A Comparison Of Reflected Light
00:19:35 Dogs, Cats, Snakes, Squirrels, Shrimps, Diving Birds, & You(r View Of The World)
00:24:05 Everything You See Is A Best Guess, Blind Spots
00:25:50 Depth Perception
00:28:00 Subconscious Vision: Light, Mood, Metabolism, Dopamine; Frog’s Skin In Your Eyes
00:32:00 Blue-Yellow Light, Sunlight; & Protocol 1 For Better Biology & Psychology;
00:35:00 Protocol 2: Prevent & Offset Near-Sightedness (Myopia): Outdoors 2 Hours Per Day
00:42:00 Improving Focus: Visual & Mental; Accommodation, Your Pupils & Your Bendy Lens
00:48:50 Protocol 3: Distance Viewing For 20min For Every 90 Minutes of “Close Viewing”
00:52:20 Protocol 4: Self-Generated Optic Flow; Move Yourself Through Space Daily
00:54:26 Protocol 5: Be More Alert; Eyelids, Eye Size, Chin Position, Looking Up Versus Down
00:59:21 Protocol 6: Sleep In A Very Dark Room To Prevent Myopia (Nearsightedness)
01:02:55 Color Vision, Colorblindness, Use Magentas Not Reds,
01:04:32 Protocol 7: Keeping Your Vision Sharp With Distance Viewing Every Day
01:06:05 Protocol 8: Smooth Pursuit
01:08:48 Protocol 9: Near-Far Visual Training 2-3 Minutes 3-4 Times a Week
01:13:33 Protocol 10: Red Light, Emerging Protocol To Improve Photoreceptors & Vision
01:16:20 Dry Eyes; Blinking, Protocol 11
01:18:40 Lazy Eye, Binocular Vision, Amblyopia; Triggering Rapid Brain Plasticity; Protocol 12
01:24:48 Protocol 12: Determine Your Dominant Eye; Near-Far Training
01:27:57 Visual Hallucinations: The Consequence of An Under-Active Visual Brain
01:29:47 Protocol 13: Snellen Chart: A Simple, Cost-Free Way To Test & Maintain Vision
01:33:00 Vitamin A, Lutein, Idebenone, Zeaxanthine, Astaxanthin, Blood Flow
01:44:20 Summary of Protocols, Vital Point About Blood & Oxygen For Vision
01:46:00 Episode Length, Captions, Zero-Cost Support, Instagram, Searching Topics
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

Пікірлер: 3 200

@yorgunliberaldemokrat Жыл бұрын

Brief summary: 1) Get sunlight to your eyes for 2-10 minutes when you wake up. 2) Spend two hours outdoors without sunglasses. Every day. 3) Windows are filtering a lot of the light, so it is better to look out directly. 4) For every 90 Minutes of close work. Look out for 20-30 minutes. 5) Looking up creates alertness. If you feel sleepy, look up instead of puting your head below. Though I think it is more of a productivity tip, I don't know how it will improve eye sight. 6) Sleep in fully black room. 7) Looking things in very far, on the horizon, is very hepful. 8) Looking at moving objects and tracking them with eye is helpful. 9) Look an object near you, a pen, for 10 seconds than put it far away for 10 seconds. Then get it near. Do it for 3 minutes or so. 10) In early hours of day, looking at very bright, flashy things can be helpful. Though, findings are new and it look risky tbh. 11) Blinking is very helpful. 12) Buying a snelling chart and tracking your improvement can be helpful.

@heidilorenz3517 Жыл бұрын

Thanks

@Corrans Жыл бұрын

Thank you!!!!

@Shannon_Robbie 11 ай бұрын

I just read an article that said UV rays can be harmful to your eyes and cause cataracts. Their solution was to never go outside without sunglasses or blue blocking glasses.

@tomaszwitkowski9545 11 ай бұрын

Thank you :)

@bobbylove7568 11 ай бұрын

Thanks for saving me 2 hours

@ZippyLeroux 2 жыл бұрын

I nominate Dr. Huberman as a candidate (and obvious winner) for the Nobel Prize in selfless contribution to the rest of us!

@silviopina_111 2 жыл бұрын

I join

@andromachitziamou2135 2 жыл бұрын

+1 here

@jamesedward9306 2 жыл бұрын

@wafflebeaver 2 жыл бұрын

@adrianagiraldo9315 2 жыл бұрын

Count me in...

@fernandocostapinto Жыл бұрын

Tou bring tears to my eyes. No one can ever pay you the kindness you have to share such deep knowledge , for free, for us , simple people. From the deep of my heart i thank you, and i will put you in my daily prays. You are a blessed person.

@seanyfaulkner7106 2 ай бұрын

Emo, make sure you leave that apple on the teachers desk when your dome crying

@lowasianlife3770 8 ай бұрын

Watched the whole podcast, been doing the suggested eye exercises and sunlight advice for almost a week and my astigmatism has become less noticeable. My vision has become more sharper and certain objects in my room became bit more clearer without my prescription glasses. Thank you Andrew Huberman, I am grateful for your free content and your unselfishness contribution to uploading many educational podcasts for us to watch.

@melissacoleman5903 8 ай бұрын

No UV light in the first and last hour of the day. You can get your vitamin D without the damage of harmful UV rays.😊

@jackcruff9404 2 жыл бұрын

Train by day , Huberman podcast by evening, all day

@Dontbustthecrust 2 жыл бұрын

😀

@superlenny9225 2 жыл бұрын

By night 😔

@Dontbustthecrust 2 жыл бұрын

@@superlenny9225 We Huberman podcast in the evening. You're thinking of an inferior podcast.

@nexusnexus9221 2 жыл бұрын

Dry eye ? Try no oil glands !!!

@patrikkarlsson9523 2 жыл бұрын

😂😂😂😂

@mattjeffsdpt 2 жыл бұрын

Andrew Huberman PhD is generously circumventing the old, out of date information cartel hierarchies. We can rejoice. And we should be grateful. He's a true educator in the highest sense of the word.

@imm0rtalitypassi0n 2 жыл бұрын

Well said.

@jameezybreezy9030 2 жыл бұрын

Agreed

@denisemeier7119 2 жыл бұрын

Amen

@miriammandel1968 2 жыл бұрын

Yes! And funny!

@denisemeier7119 2 жыл бұрын

Gospel! Thanks for putting my exact sentiment into words.

@IndoPakCanvas Жыл бұрын

Huberman has the type of personality that is content by guiding others to improved physical, emotional and mental health. He is truly one in billion & being so highly educated is even more rare.

@joevaghn457 11 ай бұрын

He’s also very nuanced and extrapolates what he talks about. I personally can’t stand it when someone cares so much about brevity that they end up diluting their message. Andrew is super refreshing IMHO

@IndoPakCanvas 11 ай бұрын

@@joevaghn457 Agreed

@gregoryludkovsky5185 10 ай бұрын

just lacks proper pronunciation skills of LATIN terms ....

@4suc6 3 ай бұрын

😂 he is just entertainer with limited scientific understanding.

@benjaminemer7769 Жыл бұрын

Dr. Huberman, I’m an optometrist. I LOVE your podcasts. As an OD in Wisconsin, I provide ALL eye care outside of surgery or injections. For ANY eye issue or emergency and for regular exams, people should see an optometrist. We then decide if and when they may need to be referred to an ophthalmologist. This is a common misconception amongst the public - that ODs only provide glasses and contacts. Thank you for these podcasts, such a fantastic contribution to public education and health!

@NediSafa 2 жыл бұрын

Andrew, you might find this interesting: My son with autism asked me when we were shooting arrows in our small backyard, in how many sections do I detect the arrow's flight. I said 3, maybe 4. He said he sees about 14 segments of movement as the arrow goes by. He has found a good job in animation correcting other people's mistakes!

@hubermanlab 2 жыл бұрын

That is fascinating. I have a lot of questions for you actually. If you don’t mind, could you send me a note at the contact form hubermanlab.com regardless, thank you for your comment!

@jsnyrty6206 2 жыл бұрын

Oliver Sacks has written about this phenomenon in several of his books and Jason Padget suffers from it after a brain injury.

@patriciagriffin1505 2 жыл бұрын

That’s so interesting and valueable not trying to kill him but giving him a job he is able to do vs another

@themsrics 2 жыл бұрын

Great 👍

@joydot7620 2 жыл бұрын

Cool.

@liptoncunningham6666 2 жыл бұрын

Since quarantine began I started taking long walks with my spouse on a trail behind my house. During these walks I'd enjoy birdwatching without binoculars or anything, just my good old eyeballs. My eyesight has noticeably improved! I no longer need to wear glasses or contacts in normal lighting situations. I thought it was simply bc I was strengthening my eyes by focusing on things in the distance. Thanks to this podcast I'm happy to know this simple and free hobby includes far more vision improving protocols; distance viewing, self generated optic flow, near far, smooth pursuit, and it goes towards two hours of outdoor time. Next step is to time the walks with sunrise. Good luck everyone. May we all find joyful ways to include these life changing protocols in our lives. Thanks Dr. H, eternally grateful for your wisdom.

@ryanvandy1615 Жыл бұрын

Eyes adapt to their surrounding, just like everything else in nature. It’s too bad you don’t get too many optometrists highlighting the importance of vision habits.

@VEE-rd7cu Жыл бұрын

I appreciate your knowledge so...much! I fell a number of years ago and my eyesight changed & continues to worsen. The 1st optometrist, that I saw ignored what I said about my horrible fall. He told me that my eyesight is worsening because "Black mothers don't protect their children from the sun with sun glasses as children". I was livid; I stopped the exam and demanded my check back. I threatened to report him to the medical board if I received a bill. I should have reported him but ignorance and prejudice is rampant in the medical professional. . I find myself constantly, correcting doctors! Mahalo

@pamelamarshall3665 Жыл бұрын

What the heck? I'm glad you did not pay for that visit of ignorance.

@annaak7849 4 ай бұрын

Insane that you had to go through this😮

@Gregoz987 Жыл бұрын

I can't imagine a world without Dr. H. I hope everyone is dialed into the wealth of knowledge. I feel like this episode applies to me I check all the boxes. I'm over 40, I stare at a screen all day, and my vision has taken a turn for the worst. Ophthalmology has adjusted my prescription 2 times in the last 3 years. I'm adding these simple hacks to my New Year's resolution. Even if it never stops raining down here in LA.

@mikekurtz59 Жыл бұрын

😂

@whosgonnacarrythelogsndboats 7 ай бұрын

what are the results now??? @Gregoz987

@idst7365 2 жыл бұрын

Had been knocking on the door for quite sometime, but after listening to this podcast, Prof. Huberman is officially in my top 5 most admired living humans.

@nancydisney1274 2 жыл бұрын

👍👏💓 same here!!

@nikoletapapadopoulou2584 2 жыл бұрын

please give us yout top 5

@idst7365 2 жыл бұрын

@@nikoletapapadopoulou2584 It appears we have smth in common: You do not know my top 5 and neither do I...

@user-rn3bv1rj7v 2 жыл бұрын

@@idst7365 LOL

@richardordonez8331 Жыл бұрын

I disagree He takes too many cheap shots at Costello. He's a bully

@MosesRabuka 2 жыл бұрын

“When I go I want to leave behind tools not ideas, not inspiration, TOOLS” ~ Andrew D. Huberman

@MosesRabuka 2 жыл бұрын

@@calliemaud1194 one his best interviews plus the interviewer was cool too. Watched it when it came out, watched it again the other day

@RosyRosieRose 2 жыл бұрын

Too legit. I love the ones we carry with us, eg. physiological breath, glomerular heat dumping & cooling, eyeballs, et alia.

@otiebrown9999 2 жыл бұрын

So do I.

@gokouson180 2 жыл бұрын

Except tools are also information. Anything that isn't a material object is information. Religion. Scientific Discoveries. Plans. Schematics. Literature. History. ALL Information.

@volkschamp9596 2 жыл бұрын

@@gokouson180 He didn't say anything about information.

@soconnoriv Жыл бұрын

This episode has made me aware of all the damage I’ve done to myself while working night shift. I’ve been working graveyard hours for almost 10 years now, and I never knew that my declining far-sightedness was most likely attributed from my work hours. The negative effects from lack of sunlight exposure that Dr. Huberman described are EXACTLY what I’ve experienced over the years. I hope there is a way for me to reverse it, as I’m more than willing to make lifestyle changes to compensate for my lack of sunlight.

@user-oe1ic3pj9l 7 ай бұрын

This is the video that started it all for me! Without surgery I would be completely blind today. Andrew Huberman started me on my health journey, and I can't thank him enough!

@itzmyeditz777 10 күн бұрын

Your eyesight improved?

@guerganastoitchkova182 2 жыл бұрын

This podcast (not this episode in particular) is by far the most useful and well explained content I've came across on the internet! I am rigorously going through each one of the episodes and so far, I manage to find something to help me improve my life and habits in every one of the episodes and topics. I am extremely grateful to Prof. Huberman for making this content freely available and so easy to grasp for people with zero scientific background!

@sergedenovo2389 Жыл бұрын

Just what I just got typing. Yup. EVERYTHING is interesting, regardless of topic. Privietik.

@robertabrunin263 Жыл бұрын

I agree

@heathermcdonald233 Жыл бұрын

Yes!!! Exactly what I was going to write! Thank you!

@marilynrice7532 Жыл бұрын

Dr HUBERMAN DEFINITELY ROCKS!!! MAY THE LORD BLESS HIM OVER AND OVER FOR HIS EMPATHY AND COMPASSION TOWARD US WHO DO NOT HAVE THIS FANTASTIC KNOWLEDGE!! AWESOME NEUROSCIENTIST!!!💙

@donnashepperd7723 2 жыл бұрын

This has helped me so much. Doctors don't explain things. I'm 72 and trying to keep my eye sight. Thank you so much. Love your channel ❤ A big cuddle to Costello. Love and Blessings to you!!

@ninjabreadgirl Жыл бұрын

The way the system is set up doesn't allow for doctors to spend time with their patients, it just allows doctors to just treat the issue as fast as possible and move on. It's definitely tragic, that's why teaching ourselves is the most important thing we can do for ourselves!

@blesildacalambro9459 Жыл бұрын

@@ninjabreadgirl most of the would be doctors are still in medical schools when most of the medicines they prescribe were made in pharma companies. Do we think that after they graduated from medical school they would research about pharma meds? Lucky for those patients if their doctors do that, so search for doctors who explains. That's why we need to research about the meds we are taking and listen what our body tells.

@bmwusn Жыл бұрын

I'm 77.

@zackbulow9482 Жыл бұрын

As an optometry student in Brisbane, Australia, thank you for a very comprehensive listen on eye health. I'll be sure to recommend this to any interested patients 🙂

@TapIntoAlignment Жыл бұрын

I would think it would be foundational to inform every one of your patients. This is key information for the lifestyle we now live with hand held devices etc..

@mR-dc4oq Жыл бұрын

Read the book called fixing my gaze by Susan are Barry PHD. It may inspire you to become certified in vision training. There are more than children you would be able to help as you will see if you read the book. You will enjoy it a great deal she’s a neurobiologist. She goes into the science of what happened to her when her stereopsis was restored at age 48. In this doctor Huberman is not correct. Stereopsis is not permanently lost if not addressed in youth.

@davidbrown4271 Жыл бұрын

It’s brisbain lol 😂

@Fernandoloth 11 ай бұрын

@@davidbrown4271r u cooked

@thequickwit8174 5 ай бұрын

@@davidbrown4271no

@hblegal8309 Жыл бұрын

Your gift to pass on your knowledge can make life better for anyone who follows your advice. Your ability to explain and teach makes it easy to understand. I would be willing to pay but at no charge is a true gift from one of the smartest person on the web. Thank you!

@reyastilla5197 2 жыл бұрын

It's hard to believe this podcast is still free.. best podcast in YT

@adrishnandi1206 2 жыл бұрын

It's unbelievable!! Thanks to Mr. Hubermann

@mattjeffsdpt 2 жыл бұрын

Shhh. Don't give YT any ideas. All kidding aside, Andrew Huberman PhD is generously circumventing the old information cartel hierarchies. We can rejoice.

@cquin7315 2 жыл бұрын

This is why I absolutely LOVE this channel! Full of practical, useful information on how to get on better in life. Viewing morning and evening sunlight has been a MASSIVE game changer for me. Goodbye groggy mornings and insomnia 😊😊😊

@barbarafairbanks4578 2 жыл бұрын

C Quin - I agree. Just getting back on track, though, after NOT doing this for awhile. I got so far off track with my sleep schedule thought I'd never right it again. Just ONE day of early sunlight & an eve walk @ sundown and I woke up totally refreshed early today! Helps that the sun is out bright & early, no gray marine cover for half a day, which was part of the issue with not even feeling motivated to open my front door, much less get outside early :/

@barbarafairbanks4578 2 жыл бұрын

Hmm...somehow I thought this month was going to be all about depression??? Could have sworn Huberman said that sometime in May!

@benjaminperez4570 2 жыл бұрын

@@barbarafairbanks4578 coming soon! mental health is coming after the senses :)

@barbarafairbanks4578 2 жыл бұрын

@@benjaminperez4570 Oh, really? I must have misunderstood. Thought he said last episode he was doing one more lecture on fitness/endurance, then rest of June would be on depression. Musta been dreaming🙄 (I'm usually reading comments while listening, so I guess I heard him wrong). Thanks for letting me know!

@benjaminperez4570 2 жыл бұрын

@@barbarafairbanks4578 no problem!

@The_Big_Bear 26 күн бұрын

I'm 16 and want to ensure that i can see well for the rest of my life i've already been doing the 20/20/20 rule and now i'll follow some of these guidelines for eye health. Thanks!

@sotonmdarego5642 Жыл бұрын

Dr Huberman knows his stuff. I try to listen to his teachings as often as possible. He is a good man.

@JaneArtsyOtternutKirkwood 2 жыл бұрын

I love how your whole being lights up with your passion and excitement for your subjects, your enthusiasm is so infectious. Thank you so much for all your wonderfully fascinating videos and the valuable tools you share with us.

@jelizabethpetrie6656 2 жыл бұрын

🤩😎GOAT🙌

@soniacriswell269 2 жыл бұрын

I would add: his fascination and curiosity!😊

@signetulupan Жыл бұрын

Even ur personality is like the Jesus I saw in my dream!

@lindamacgregor8039 2 жыл бұрын

I am very interested in the exercises you've suggested here. Years ago, my right eye was becoming increasingly blurry. I lived in a very remote location and didn't have access to eye care. At the same time, I began using a 'wobble board' or balance board because I was having proprioception difficulties. On a whim, I decided to try to balance while closing both eyes/left eye/right eye and then both eyes open. Over time I noticed an improvement in near/far focus in my right eye, so was encouraged to keep it up. After a year, when I went for an eye test (motor vehicle), I no longer needed glasses to drive. A further year passed and I saw an ophthalmologist for an unrelated issue. She told me that my vision and eye health was great. In light of that experience, I continue to use the wobble board to this day, especially as I have had cardiovascular damage that I'm working to resolve. I notice that my vision is worse now and am hoping the wobble board will improve it and my general health, yet again. Thank you so much for your stimulating podcasts. I've been a fan of yours for several years aa I initially came across your work in regards to breathing exercises. You are providing an incredible service to humanity.

@stu73ke Жыл бұрын

This is very interesting. Can I ask what the link it betweem wobble board and sight? Did you read about this somewhere first? How has progress been since your post? Many thanks.

@seewilder1576 Жыл бұрын

This has been one of the greatest channels I have stumbled upon. I’m starting from the beginning until I catch up, and am already seeing so many benefits from gaining an understanding of what’s going on internally. Thank you Dr. Huberman!

@g.e.boroush5176 Жыл бұрын

For Dry Eye: There are tiny little holes near the base of your eyelashes that dispense body oil onto the eyeball with every blink. These get clogged up with old oil, dust, particles, etc. Wash your eyelids to remove the oil plugs (it might take a few washings) to allow the body's natural oils to release onto the eyeball when you blink which is what is supposed to happen. Make a solution of 1Tbs Johnson & Johnson Baby Shampoo and 3Tbs water (very mild). Dip a soft cloth into the solution and cleans the eyelash area for a minute or two, rinse. My Ophthalmologist gave me these directions and they work great. Also, use eyedrops with hyaluronic acid in them such as HyloForte. Hyaluronic acid actually hydrates tissues. Other eye drops contain propylene glycol (medical grade), an oil, that attempts to hold moisture in but doesn't do anything to add moisture to the tissues. My dry eye has all but gone away.

@kellikelli4413 Жыл бұрын

I would never wash my eyes with any kind of face soap, it's not necessary, rinse eyes w/distilled water and a few drops of contact lense fluid in a clean fine-spray bottle is all I use when needed (because it keeps bacteria from forming) which occurs when we touch our eyes for whatever reasons we do that, or as you said, from all sorts of particles or computer screen eye strain....

@thehappyfitAda 2 жыл бұрын

Dr Huberman, I really enjoy your podcasts! Not only are they educational and informative, they provide practical tips and exercises we can apply in our daily lives. Thank you!

@hubvoy4085 2 жыл бұрын

Hey Andrew, your podcast is probably the single most useful resource that I’ve ever found and I appreciate you giving us all this information for free. Is there any possibility for a quick discussion in one of the future episodes about the most optimal protocols for storing and retaining information from lectures? I mean what should one do in preparation for and during lectures (taking notes, writing questions to test yourself later, etc.) to optimize the learning process?

@real.psyched 2 жыл бұрын

I know you want a response from Dr. Huberman, but I thought, I will give my two cents anyway. Taking notes is definitely a good way to memorize, since during the writing down you internally repeat the information. Since most people can type faster than they can write, it may even be beneficial to write by hand, since you repeat it for longer internally. Of course this process is difficult in a live lecture, because you may miss other information. But in a format like this, where you can pause a video it is great. Afterwards summarizing the info is also good, since you have to basically explain the information in your own words again (opposed to just copying word by word), which gives a deeper understanding. Enjoy studying!

@nigl8196 2 жыл бұрын

He explains in the episode: Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7, what one can do before learning. I would guess that during a learning session you should start with increasing your focus (with eye movment). Maybe for learning new stuff it is usefull to not start at the basic but a bit higher so that you make mistakes and you get more plasticity. But I don´t know

@jsnyrty6206 2 жыл бұрын

The books Make it Stick and The Talent Code are full of science-backed info on this.

@danielsomers1 2 жыл бұрын

@@real.psyched Interesting timing, I just looked into this last night. There was a paper that made a splash in 2014, suggesting that hand-written notes are considerably more effective. The suggestion was both as you say and also that hand-writing is spatially more complex, non-linear and so...(reaching here) requires more reorganization and, etc., so you retain better. But the results didn't replicate a few years later, and there's anohter paper suggesting no real dif between typing, hand-writing, and no notes at all--assuming people who took notes have'nt gone back and reviewed. So probably it's just very individual. I'd think, as you say, in general going slower and avoiding the temptation to transcribe is better. I took remarkably few notes in graduate school in a challenging program and did well, but I think for many others that would not have worked. Them's my thoughts...!

@johnnyflinchbaugh436 2 жыл бұрын

Take a 20 min nap afterwards 😴 And don't forget 2 deep inhales and an exhale !

@ianyoung5116 Жыл бұрын

I really appreciate your podcast, Doc Huberman. I've had a few things happen to my eyes - a detached retina, subsequent surgery and resulting cataract and its treatment and now I'm in my late 40s having to wear multifocals with their narrow field of focus, which gets me down. But hey, my vision was saved and I'm so thankful I can see. I struggle a little now with depth perception - I've wondered at times if the changes to my eyes have affected my thinking - both cognition and mood... I guess you could say outlook in the senses of visual and mental. What you've detailed seems to confirm that it's all been a bit of a wrestling match for my brain. But you've also given me some tools. Eye care bills can be eye-watering... huge thanks for how you want to and do give zero-cost knowledge. More power to you!

@trishataylor2488 Жыл бұрын

I want 2 sincerely thank you for this video. It was totally captivating !I have never learned so much in 1 sitting than all the time I spent In nursing school! I extremely appreciate Your ability to obtain knowledge And being able to Translate it Into a communicative form that the majority of us can understand... thank you for that

@jplening2956 2 жыл бұрын

Love the zero cost education that I am receiving from this podcast. Thank you for your that Andrew! I love to empathize with struggles pronouncing new words more than anything else. Makes me smile 😊

@somayaramadan7280 2 жыл бұрын

Can you inform us in your own good time about the prognosis of retinitis pigmentosa?

@altheaquiestas1503 Жыл бұрын

What is the best remedy of floaters .

@kbc1883 2 жыл бұрын

This lines up perfectly with my experience this week of feeling “lost” in my day after moving from a yurt where I am exposed to the natural light all day through my yurt dome and surrounded by windows, basically outdoors much of the day, to an apartment where the natural light coming in is much, much less. I’ve felt like a part of myself and daily rhythms have been off and I can’t quite place myself in my day now that I spend the day inside. This was so helpful in understanding why! Fascinating and helpful.

@KeredB94 Жыл бұрын

I’d love to have a whole month dedicated to adolescence, puberty, and growing up. It would be awesome to know how to best utilize these critical periods. Keep up the amazing work!

@prayaanshmehta3200 Жыл бұрын

7:24 senses 8:39 intro to vision/seeing visual system 10:35 12:08 eyes lens 13:11 lashes 13:30 14:30 what eyes do for vision photoreceptors 14:48 (cones ~ daytime, rods ~ night) electricity conversion 15:08 processing retinal ganglion cells 16:15 16:41 we only best guess other animals 19:35

@prayaanshmehta3200 5 ай бұрын

35:00 (2) preventing myopia get sunlight 2 hours/day (6) sleep in a v dark room 59:21

@prayaanshmehta3200 4 ай бұрын

1:06:05 (8) smooth pursuit 5-10 mins * 3 times/week 1:08:48 (9) accommodation or N-F visual training 2-3 mins * 3-4 times/week 1:13:33 (10) red light flash early in the day

@prayaanshmehta3200 4 ай бұрын

1:33:00 eye nutrition vitamin A lutein 1:35:00

@Robbinsoul_Cruzzo 2 жыл бұрын

I will never stop praising your podcast!! You are changing my life for the better :) Thank you so so much!!

@brainfood2399 2 жыл бұрын

I had a surgery in the brainstem when I was 20y. All my senses changed and I’m learning so much from your podcast that nobody in the last 8years could explain to me. Thank you so much this helps a lot! I’m really excited for the next episodes.

@saraha6237 2 жыл бұрын

Same here: Dr. Huberman is giving a voice to my experiences / distorted perception / fatigue post concussion... Grateful.

@brainfood2399 2 жыл бұрын

Take care and let’s keep learning and get kind of SUPER 💪 (at least a little wiser)!

@saraha6237 2 жыл бұрын

@@brainfood2399 that's it!! Same to you, please be well, keep growing - let's improve where we can to navigate this beautifully complex world :)) We're definitely getting kind of super - and we are not alone. Much is left, and with such support and information as from Dr. Huberman: that's the way to go! Love the name of your channel btw ;) I'm creating one which will be called The Lazy Blink - relief for tired eyes (etc.)

@brainfood2399 2 жыл бұрын

Great name! Have fun creating

@saraha6237 2 жыл бұрын

@@brainfood2399 You too! :) and thanks for the kind exchange (Kind of SUPER ;)

@tricias120 Жыл бұрын

Thank you so much Andrew. You are included in my gratitude each day. All the information you are providing is so important and beneficial to everyone. Your style of delivery is fantastic. You are enjoyable to listen to and have the ability to make this complex material fun, intereting an easily applicable to the average person. Thank you. I look forward to all of your content.

@janicewalker477 Жыл бұрын

Another fascinating, educative session. Thank you, Dr. Huberman.

@ma30k45 2 жыл бұрын

This podcast is so important, people need to hear this

@judithdarida6998 2 жыл бұрын

When I moved out of the Bay Area, where everyday outdoors we see far due to hills, the flatness in Phoenix AZ drove me crazy. Now I know why!

@pikkuoo 2 жыл бұрын

What I love most about your remarkable podcast is how my sense of agency over my own life with it's challenges is growing episode by episode. My heartfelt thanks to you Dr H and your awesome team!

@judithdarida6998 2 жыл бұрын

a brilliantly expressed idea. You’re so right! Our kids need this type of challenging education from day 1!

@5ms687 Жыл бұрын

I truly enjoyed your first podcast regarding the senses. Eyesight is just so important and what we can do to protect our own is vital. Thank you so very much. ))

@torahboys Жыл бұрын

I also nominate Dr. Huberman for a Nobel Prize! thank you for the fine eloquence in which you share science with us. Your special voice, along with your brain and speech are gifts given to you and to us.

@wednesday6018 2 жыл бұрын

Great content, thank you! What an eye full. Why do optometrists live so long? Because they di-late. Haha Sorry, my jokes are corneas hell. 😉

@hubermanlab 2 жыл бұрын

Oh that's terrible, and oh so good at the same time. Ha!

@denisea.9033 2 жыл бұрын

🤣👏🏼

@denisemeier7119 2 жыл бұрын

😂

@davidyeoman6013 2 жыл бұрын

You are the master and we are but pupils.

@christaknappen3355 2 жыл бұрын

I cannot wait to tell my daughter this joke in front of her friends!

@MK4lyfe 2 жыл бұрын

Got my early morning sunlight in, have my coffee and I'm ready to go for another Monday podcast. If only this was possible during my undergrad years..

@real.psyched 2 жыл бұрын

Covid has been shit overall, but the increase in amount of useful podcasts, like this one, has definitely been a blessing!

@barbarafrances3943 2 жыл бұрын

It is Tues over here and I have been hanging out for 24hrs for this podcast and it's my fav topic and I am just going to listen cos I can't keep up the pace of writing

@nuwang2381 2 жыл бұрын

Don't forget to have that coffee 2 hours after waking or your going to crash!!!

@judylloyd7901 2 жыл бұрын

@@nuwang2381 you're*

@laurawhy8813 2 жыл бұрын

@@nuwang2381 how comes? Please explain. 🙏

@arturomartinezserna2092 11 ай бұрын

This video might change my whole life. I've always deemed myself as a genius. But bad eyesight has impaired my ability for everything. I won't explain anymore. Just thanks for sharing your knowledge

@nomvonglismerced4311 Жыл бұрын

Asta-xan-than. Zea-xan-than. Very cool compounds. What's good for the eyes are also good for the brain since the eyes are the extension of the brain.

@ninjabreadgirl Жыл бұрын

Love that! Yes!

@nimayusufi3417 2 жыл бұрын

You were born to educate and equip us all👌🏽 how lucky are we! So very grateful for you - and those subtle jokes ☺️

@winbalingit8502 2 жыл бұрын

His dry delivery is awesome!!!😂👍🏽✌🏽

@dianesmith7472 Жыл бұрын

So valuable - I’ve always questioned the lack of proactive and/or preventive care for eyes by the eye docs - so few are open to providing solid advice and many of us have continued searching and learning as much as possible- I’ve shared this with family especially teen grandchildren and friends - thank you so much - love these extremely valuable learning podcasts

@trevorbeaumont1855 8 ай бұрын

I could not watch the end of this video, but I know that wearing eye glasses to correct vision is the worst thing anyone can do for their eyes. I improved my eyesight by reducing my lens power progressively down until I can now see without glasses and drive without them. And age is not the issue, I am 68 years with better vision than when I was 30. I have also done many eye exercises. Vision, like Huberman says is mental, but in the form of stress, causing the eye muscles to change the lens shape. By removing the stress and exercising the muscles, complete normal vision is possible. Prove it to yourself by googling natural vision approach to eye care. all the best

@violaip 7 ай бұрын

How did you buy the reduced lens power glasses? I’ve searched online but they require a recent script

@Bernardo-mt8ho 5 ай бұрын

Muscles of the face mainly lips are the most powerful, they can inducing a reshape in extraocular muscles that hold the eyeballs and cornea. Upper lip, always down, tongue strenghten up, always awareness on tongue when not speaking, eating or drinking. The pencil push-ups drill should tension the face muscles when bringing the pencil close and releasing the tension as moving it further. Its a normal human reflex to tension our face when something comes too close. Myopes they lose its reflex, in reverse mode they do that for distance, they defend themselves from something distant.

@trevorbeaumont1855 5 ай бұрын

@@violaip to get less powerful lens, do not visit the optician, but the lens seller, write the prescription with a lower power magnitude of 0.25 in both eyes, and tell this is the perception you want, no argument. If they refuse, try another

@misscarpone2 2 жыл бұрын

After listening to some of your podcast, I put fabric over a window in my bedroom to keep out the light from my neighbors' outdoor lamp (shines brightly all night through) and voilà, sleep quality restored. No more waking up and not being able to fall asleep again as had been happening since I moved into this studio 6 months ago. Thank you!

@TerriblePerfection 2 жыл бұрын

Lovely! Thank you! In addition to the interesting information, you clearly have a deep appreciation for the complex beauty of the human body. If only everyone shared that passion. I'm 65, but what I see every day still astounds me, and I can't comprehend how others don't feel the same. 🤷🏼‍♀️

@RadiantStar8997 Жыл бұрын

Thank you Prof. Huberman for putting together information about attaining better eye health. You are easy to listen to.

@scottdilatush357 Жыл бұрын

Andrew Huberman is every bit as clear and succinct of a speaker as Jordan Peterson! This makes for easy listening and learning. I look forward to many more of his podcasts.

@tawandtalk1111 2 жыл бұрын

Doc, I just came to the awareness of you & your energy via your KZfaq channel yesterday. I AM currently listening to this podcast. The nerd in me is eating this info up & it is so nourishing to my thirsty soul. You are simply brilliant & I love how you are able to connect with us beautiful souls in a relatable, cool & three dimensional way. I AM so looking forward to learning from you & the other teachers/scientist you recommend to us. Thank you kindly. I AM so very grateful! 💙🙏💙

@katisugarbaker7349 2 жыл бұрын

I listen to these episodes over and over and over until I can almost repeat the information, almost word for word (although I’m much better at pronouncing astaxanthin 😄). I can not say how important and helpful certain episodes have been to me. None of them can be too long for me. (I listened to Reinhard Veith’s lecture on Vitamin D in one session over and over again, too. It changed my life, too. I was dying and didn’t know it).

@diane7193 2 ай бұрын

I'm learning so many things. I want to remember . Your mention of the muscles of the eye was an aha! ,moment for me. I thought that's why my right eye has always "drifted" and closed, so I'm just using my left eye. I'm 69yrs. 70 in April it's always been this way. Nice to get an idea why. Thank you, Dr. Huberman.

@winbalingit8502 2 жыл бұрын

I love how paternal Dr. Huberman gets!!!🥰 Costello is very blessed!!🙏🏽✌🏽

@muhammadajiwiyuda4888 2 жыл бұрын

I love Monday, thank you Dr. Huberman.

@lindasalfen593 Жыл бұрын

I could listen to you every minute of the day. I find everything you talk about fascinating. I had cataract surgery last year and even though it was successful some mornings it takes a while for me to open my eyes and it’s scary so I really do hope that they come up with something to help with dry eyes!!

@aimeeperrin7313 Жыл бұрын

I was born with one closed eye. I’ve had 3 eye muscle operations to straighten it. When I was 2-3 in 1957, I had an eye patch on my “good” eye for 6 weeks. When they took it off I was blind for several days. I still remember that my vision started coming back from the bottom of my vision, floor up. I never gained binocular vision although I once had it for about 1 minute after going to an osteopath. I walk every day at sunrise for 2 hours. Thanks for this podcast!

@karunasharma4046 2 жыл бұрын

Are you planning to do an episode on Tinnitus and Hearing Health? Please do! Thank you so much for doing what you do!

@kristivice5537 2 жыл бұрын

I think in the introduction to this video he said he would address hearing also.

@celesteschacht8996 2 жыл бұрын

I was born with lazy eye. Had the patch. then glasses. Finally at ag 35 had laser surgery which was great. Now it's worn off and they say can not redo it. PLEASE address laser surgery and what to do when it's worn off. I love this podcast !!!!!!!

@hubermanlab 2 жыл бұрын

Will do! Thank you for the feedback!

@celesteschacht8996 2 жыл бұрын

@@hubermanlab Thank you!

@mercyshaver5264 Жыл бұрын

Your are a PHENOMENAL EDUCATOR. Thank you Dr. Huberman 🙏

@bturn2128 Жыл бұрын

One way to measure someone’s understanding of a particular subject is how well they can explain it. Thanks so much. Ocular migraines anyone??

@elliott1932 2 жыл бұрын

I think Dr Huberman deserves a holiday. Really useful video, thanks.

@andromachitziamou2135 2 жыл бұрын

Yes he does deserves Holiday. We can revise some of previous episodes or the guests episodes that will start soon when he will be on his holidays. We can "survive" without new episodes some Monday inside summer Professor

@taoglassworks 2 жыл бұрын

Yessss, favorite part of getting up early on Mondays!!!

@propaintingottawa1277 Жыл бұрын

You are like my favorite music in science that I love on a cellular level ❤ I am blessed beyond words for you're humble contribution to the human species. THANK YOU!!!

@lauragable4734 10 ай бұрын

Thank you for drawing out so many different angles in this conversation, especially regarding diagnosis of Alzheimer’s and other neurological diseases as well as light exposure treatments. Great podcast!

@gucukogluh 2 жыл бұрын

I work in health settings in London in UK and I wish we had at least few of the health professionals just like him in any health settings. Thank you very much for your time, energy and sharing your knowledge with the world. Most appreciated.

@ANKA.OUTLOOK 2 жыл бұрын

Mongolian fan/student of Huberman lab. Thanks and cheers.

@cyndijoylee Жыл бұрын

I can not possibly thank you enough to match the level of my gratitude for everything I’ve learned from you over the years. I share your wisdom and knowledge far and wide and it gives me such great joy to do so, it allows me to feel somewhat connected to the possibility of literally changing the world. I also want to say that I feel the pureness of your motivation and of your heart and soul. You influence and heal people in ways that I hope you fully realize. Because I hope you realize how awesome you are and what a positive influence you are in the world. Thank you. So very much.

@katepavelle9465 Жыл бұрын

Hi there! My right eye never learned to focus right, and now that I have an issue with my left eye my eye doctor tells me it's "too late to teach the right eye." It just never learned to communicate with the brain, but there is nothing physically wrong with it. I ignored the good doctor and got myself an eye patch, which I wear in the morning while doing my morning chores. After only a week, I can actually read with my lazy eye. It's blurry, but I was able to go through some of my email today! The eye gets tired, so I am careful pacing the process in a gradual way. I think this will work. The issue with my left eye, for which I'll be seeing a specialist, has a silver lining in that it forced me to ask my lazy eye to start working. Hooray for neuroplasticity even in my fifth decade! Thank you for all your podcasts. They clued me into believing that with a bit of discomfort, just about anything is possible.

@merrilyjames7376 2 жыл бұрын

The amount of work you put into each Podcast is amazing.... So much respect thank you.......

@clairepickin5928 2 жыл бұрын

Never will I understand why anyone gives these videos the thumbs down. I'm assuming someone's hand slipped. These podcasts are amongst the most useful videos on the internet!

@marthahorton5350 2 жыл бұрын

I think people are so used to being "entertained" with funny/ridiculous/outrageous magical hacks and topics, they get bored with science. That's the only explanation I can think of.

@winbalingit8502 2 жыл бұрын

Martha, testify girl!!!😂👍🏽✌🏽

@JonNicholson-qs6pj Жыл бұрын

As a person with optic neuropathy I found this episode very insightful and hope inspiring just from the perspective of understanding what happens when I see.Will engage protocols as I believe gains can be improved over time, plus other sense enhancement as mentioned. Thanks

@LoisSharbel Ай бұрын

Thank you for your podcasts. This is valuable information and I use so many of your suggestions to maintain good health and a strong body. I am 90 and lucky to still see and hear well, drive day and night and enjoy a rich social life. Your information is great and your delivery makes it easy to comprehend.

@monikab8200 2 жыл бұрын

I have never been so excited about Mondays!!! Huberman Lab - It is my new addiction

@prasoondhapola2875 2 жыл бұрын

Thank you for sparking many of your viewers' interest in science and also satisfying their interest with distilled plain English information that is neither oversimplied nor too esoteric.

@harryr9729 Жыл бұрын

Diet is a very big element. My optician told me my eyesight had improved (which is not unusual). The only thing I was doing differently was eating healthier, vegetables, fruits, and good quality food

@balasaravanan500 Жыл бұрын

Your help was more than enough sir. Thank you so very much for everything 🙏

@michealkimball8692 2 жыл бұрын

Holy Ground Squirrel !!!! Mix of gut clenched laughter and mind blown.

@marthahorton5350 2 жыл бұрын

Great episode! I think this topic unleashed his inner Italian! look at the excitement in his eyes and those animated hand gestures! :) I still remember him talking about how birds of prey can see the differences between blades of grass! Truly fascinating topic! My grandma turns 105 this year, she got Lasik surgery at 85. When she looked at herself in the mirror she said " If I would have known I looked this old, I would have never gotten this surgery! :) What can I say vanity runs in the family :) Go outside, what a concept. I never thought as a child that our modern life would get us to this point, but here we are. Thank you for another great episode, Andrew and Team.

@nancydisney1274 2 жыл бұрын

👍👏💓

@lindajames7759 Жыл бұрын

Thank you so much for caring about bringing science to us in a way that we can, mostly, understand 🇬🇧🇬🇧❤️

@paulvarghese508 Жыл бұрын

The limitation of our knowledge (or even anti knowledge) is well mentioned so that it doesn't have a contradiction on the natural behavior of our life system. Great.

@santiagoberea6532 2 жыл бұрын

Classic Costello! I enjoyed this one particularly. There is a palpable passion for the subject. Thanks again for spending your time doing this for us!

@winbalingit8502 2 жыл бұрын

Costello and Dr. Huberman are the bomb!!!!😂👍🏽✌🏽

@theresacampbell5057 2 жыл бұрын

This episode was so filled with information.. and funny! From costello to 'do not eat flamingo feathers' I couldn't sit still. Thank you for being here for us. There's a whole entire group of people that need to hear your info. I specifically share this episode with my dad who lives in Compton, and the doctors thought he needed cataract surgery. My dad is 83. I'm sure he'll gain a lot of benefit from this episode. Your work is needed! Your reach is very far! Thank you!

@sylvsal834 Жыл бұрын

What an amazing educational podcast. Thankyou so much from a new subscriber. I belong to lots of different networks and always strive to share good information. I picked your name up from one of them and I’m delighted to have done so. This particular one provides the answer to why I’ve always felt a need to gaze at the early morning sky here in UK. We have had so many rainy, grey skies in the past 6 weeks and today we have a beautiful blue sky. It makes SO MUCH difference, as you know. Oh, one more thing - you have provided me with the catalyst I needed to keep the devices at arms length. HUGE THANK YOU for what you’re doing Andrew. 🙏🏽🙏🏽🙏🏽

@tadmarshall2739 Жыл бұрын

Thanks for all the great information! Regarding the hallucinations you mentioned, my mom had something called Charles Bonnet Syndrome. This condition afflicts people who have had sight (not blind from birth) but then lose their vision later in life. In my mom's case, she had both glaucoma and age-related macular degeneration and had virtually no vision in her later years. In Charles Bonnet Syndrome, the visual system becomes starved for input and begins to generate its own images, i.e. hallucinations. It often goes away after 6 to 18 months but can last forever. There is no known cure, but external electrical/magnetic stimulation of the brain near the visual processing region in the back of the head can block the syndrome for a period of time.

@reginaldpooftah4525 2 жыл бұрын

Andrew I just want to let you know about how you've changed my life at least in one aspect. I used to struggle to run even a mile's distance and would think my lungs would collapse because of the way I was furiously wheezing. I incorporated your double inhale and exhale technique and it worked wonders. I am able to run above four miles comfortably and can complete a mile in half the time I took before incorporating the technique. Thanks a ton! Your service means a lot and has helped changed the life of so many for the better

@hubermanlab 2 жыл бұрын

Thank you for that feedback. That is wonderful to hear. Thank you for your willingness to learn and apply science!

@robertmartin513 2 жыл бұрын

Andrew is in a particularly good mood today and I enjoy that.

@28GG 2 жыл бұрын

Why? He usually posts in a bad mood ?

@robertmartin513 2 жыл бұрын

@@28GG No. He's talking about his passion and you can tell he's extra excited about this topic.

@shinebright0795 Жыл бұрын

THANK YOU FOR THE PRICELESS INFORMATION SHARED ABOUT PANORAMIC SIGHT TO RELAX OUR EYES…and SHORT DISTANCE SIGHT …HOW IT AFFECTS OUR EYESIGHT…I HAVE ONLY HEARD ABOUT THESE NOW, BLESSINGS 💖🍃….THE IMPORTANCE OF SPENDING TWO HOURS OUTDOORS FOR SUNLIGHT TO BENEFIT OUR VISION…..THEY ARE ALL VALID, MAKE SENSE…

@wheretimehasnovalue9343 Жыл бұрын

you are a very honest being... i think you are moving people to caring for themselves better, thank you

@Shantel_Leo 2 жыл бұрын

I've been hoping for this topic. My vision seems to have deteriorated since the start of lockdowns. Objects in the distance are now blurry. Working from home and staring at a laptop screen all day has done my vision no favours.

@vitaliiahumeniuk8314 2 жыл бұрын

Same happened to me. I live in nyc and I barely get to go outside. I’m literally doing what he said not to do. My eyesight got really bad

@silviopina_111 2 жыл бұрын

@@vitaliiahumeniuk8314 you seem young. Plenty of time to recover!

@jsnyrty6206 2 жыл бұрын

Same here. The 8-9 hrs per day on the computer with multiple zoom calls were crushing me.

@Gengh13 2 жыл бұрын

Besides the obvious cinematic reasons, one of the main reasons I bought a projector for my pc is to avoid focusing on very close objects all day.

@kristivice5537 2 жыл бұрын

I have noticed the same thing!

@buzzfitzgerald 2 жыл бұрын

Dr. Huberman, you are LIFE CHANGING! Thank you for your incredible channel and content

@daisy3384 Жыл бұрын

Thank You for THIS! 💕🙏💕 I've been following endmyopia since 2016 with similar principles. Love natural vision improvement.... I've had my share of eye issues.

@shalalary Жыл бұрын

Thank you for giving us the knowledge that we need to better ourselves. I appreciate you using layman's terms as well!! 💜💜💜

@Chr1mE 2 жыл бұрын

I can't thank you enough for talking in depth about this. I feel like there's hope for my eyes. What a lifesaver❤ going to watch everything you have to offer.

@MissDeeeeeedee 2 жыл бұрын

I appreciate you and what you and your team do and that includes Big C for providing the soundtrack for the episodes. I have not started thus episode yet but I woke up at 4 and couldn't get back to sleep and am thinking about the following: 💭How does neuroscience distinguish between intelligence, knowledge and wisdom? I'm just fascinated by how raw intelligence manifest itself without schooling. 💭Is discipline simply reinforced conditioning? What's the difference between discipline and habit? Is it just levels of discomfort? 💭 Is discipline a close relative to addiction? 💭 Can we get high on just about anything if we hook ourselves to it? Thank you Andrew! I hope what you do in public education brings you equal amount of joy (or more) as it benefits me.